Does creatine make you gain weight
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Creatine has been shown in research studies (and by my own experience) can help improve performance during high intensity activities like sprinting or weight lifting.
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Creatine does pulls water to your muscles and making you swell.
But it is only water weight.
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BUT you will not gain FAT.
That water in your muscle will go away on your own.
Best Creatine in India
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homegymindia.in
Rather than worrying about it,
lift heavy, eat clean
Best Creatine in India