which is better treadmill or cycle?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Which is better treadmill or cycle? For what is what matters?

  • What’s better a treadmill or exercise bike?
  • What is best treadmill or exercise bike?
  • Is exercise bike better than treadmill?


Both the treadmill and the exercise cycle has their benefits and cons. And for most uses cases of weight loss, a combination of both workout machines will give you best results.

Which is more beneficial, treadmills or exercise bikes for reducing weight and getting into shape?

While this is a simple question, but the answer is difficult and will vary from person to person.

which is better treadmill or cycle

TLDR: If you have knee pain the pick exercise cycles. If you have no knee pain, then get the treadmill or exercise cycle. Both do the same work, but the treadmill workout is more stressful and will burn more calories.

Here are some of the best treadmills that you should look into –

Here are some of the best exercise cycle type that you should look into –

In India, which is better treadmill or cycle?

In India for home use I would ask you to buy a gym cycle. As per my research, gym cycles are more often easy to use and are less taxing and more enjoyable than treadmills.

Here are The factors to consider, to know which is better treadmill or cycle?

which is better treadmill or cycle

Workout Style

Treadmill is great for people who have no joint pain and loves to run. People who have joint pain like knee, lower back should stick to exercise cycle. Thus based on your overall workout style and age you should pick your cardio exercise equipment.


Treadmill workouts are generally more intense. But with HIIT training and high resistance exercise cycle, it is very easy to amp up your exercise cycle workout as well. And in general the exercise cycle training is much more joint friendly than treadmill workouts for weight loss/fat loss.

Calories burned

Treadmill burns more calories than gym bikes.

If you are after only calorie burning and do not have any joint pain or want to do low impact workouts then you should get treadmill for the amount of calorie they burn.

  • Treadmill may help you burn 700+ calories per hour.
  • Exercise bike may help you burn around 600 calories per hour.



None of the treadmill or the gym cycle is versatile. These two do only one thing that they are meant to do, and they do just that. And with enough time both of the machines become boring. But with HIIT including few different exercises, this will help you become less bored with these two cardio machines.

Low Impact/Less injurious

Cycling is great for preventing injuries, rehab from injuries and an injury free easy cardio workout. Where treadmill is inherently more taxing, touch on the knee joint.

If you are old, have joint pains, then making exercise cycle your main cardio equipment makes more sense.


If you are a senior citizen then a exercise cycle is great for your aging joints. But a motorised treadmill at low speed walking will do no harm either. But gym cycles are a better choice.


Higher end treadmills are wayy costly over gym cycles. Sin bikes which are at pro level are also very costly. But for home use the exercise cycles are of low cost than a treadmill.

What are the pros and cons of an exercise bike vs a treadmill?


Exercise Bikes


These are stationary cycles based on magnetic wheel, fans and flywheels. This mimics outdoor cycle workouts. And is equally beneficial when compared to outdoor cycling.



  • Easy to set up and workout.
  • Good for low impact workout.
  • Good for weight loss.
  • Higher resistance will improve your leg strength.
  • Many pre-planned workouts.



  • Can get boring quickly.
  • Fewer calories are burned if compare to running/sports.




Treadmills are nothing but a rubberized belt connected to a belt. It may also have some incline features, preset programs and more features. These are good for running practice, lose weight and improve stamina.



  • Burns more calorie than gym cycles.
  • Hard on the knees.
  • Good for gym usages.
  • Good for calorie burning goals.



  • Usually costly and takes a lot of space.
  • Gets boring real quick.


Why is it better to buy an electric or electronic treadmill rather than manually operated treadmills in India?

It is always best to buy automatic or electronic treadmills than manual treadmill. Manual treadmills have more chance of damaging your knees since you have to push though the belt to walk on the manual treadmill. But in case of any electronic treadmill the belt is moved by a motor, thus your knees are safe.

What are some common mistakes people make when using a treadmill?

The first mistake many made is they buy a manual treadmill and use it for running. Other than this, few more common mistakes that people made when using a treadmill are – they push more into the treadmill thus putting more pressure into the knee. Another one would be to not buy stabilizer for powerful treadmills.

How does one use a treadmill to walk, run, or cycle?

You can not use a treadmill to cycle, cycling requires circular motion. But you can use treadmill to walk and run easily.

What is an excellent way to burn fat on a treadmill without going over the recommended speed limit?


HIIT training with high intensity running of 5-10 minutes and the slowing down for 5-10 minutes for examples is a good way to burn fat on a treadmill easily without going over the speed limit.

Or if you want to burn fat without running at high speed, then you have to long hours of slow running.

Can I mix running with cycling on my treadmill?

Mixing indoor cycling and treadmill runs are a great way to add variety, otherwise both machines will become very boring, very quickly. I would suggest that you warm up with some free hand exercises. Then start with exercise cycle. Vary that exercise cycle workout with intense 5-10 minutes and the slow cycling for 5-10 minutes.


How to exercise on a treadmill?


The move to the treadmill after a rest period of 1-2 minute. Do similar 5-10 intense running on treadmill and then go slow for 5-10 minutes. Then you can increase the speed and/or incline on the treadmill to make the workout more intense.

You can continue this cycle of workout for 300 minutes or more as per your body permits.


Are there any benefits to using a treadmill instead of cycling for fitness purposes?

If you are only considering fat loss and high caloric expenditure than treadmill is suitable as per our fitness purpose. But if you are fitness purpose is to do weight loss workouts without hurting your knees at all, then you should stick with gym cycles. The gym cycles are good for low impact fat loss workouts, but treadmill workouts are good for expending large amount of calories quickly.


What is the benefit of using a foldable treadmill?

Foldable gym cycles are rare, but foldable treadmills are not. Foldable treadmills are great for home use, especially for small apartments. Apart from space-saving there is no other special benefits of using a foldable treadmill.


Are the different types of treadmills?


Treadmills are generally two types. Automatic or manual. Automatic treadmills have a motor to go with, and it is generally easier on the joints and most often recommended for all. Especially for running. For only walking at home, you might opt for manual treadmills. Here you have to push the treadmill belt by yourself, so it gets tiring very quickly and not so friendly for the joints.


What is the difference between a treadmill and a cycle?

Both a treadmill and a cycle are forms of exercise equipment that are used to burn calories. A treadmill is more likely to be used for walking or running on a flat surface, while cycles can be adjusted to suit various types of exercises like spinning, cycling, or climbing up hills. Though both provide the same type of workout, there are some significant differences in the way they work.

Cycles provide an intense cardio workout by simulating an outdoor cycling experience in the comfort of your own home. The intensity is controlled by the rider’s gearing and pedaling speed and will vary according to what they set it at. When using cycles indoors riders may also have the option of using incline settings so that they can create a hill effect on their ride which will work their upper body as well as legs. But incline does work better on treadmills.


Which is better, walking or jogging on a treadmill, and why?


The great debate: walking or jogging on a treadmill?

The truth is, it’s not about one being better than the other. It’s about which is better for you. If you’re just starting out and want to get in shape, walking on a treadmill can be good for your joints. If you’re training to compete in an event, jogging might be more appropriate because it will help increase your speed and power. And if you want to walk before you run (quote from Iron Man) then speeding up a treadmill is better. For safer joint health for the long run you should opt for gym bikes.

difference between a treadmill and a cycle

Is the difference between a treadmill and a cycle?

Treadmills and cycles are two different types of exercise equipment that can be used to achieve the same thing – to get in shape. The main difference between these two is what type of motion they provide, which they use as the main source of exercise. These two are different in all the aspects and in general treadmills burn more calories than gym cycles.

Ref: Indoor cycling health benefits


How does exercising on a treadmill or exercise bike compare to other exercise machines?

Treadmill and exercises bikes are good for cardio workout and good for burning calories. Other machines like smith machines, power racks are generally used for muscle building and not for cardio/fat loss.

Which would you choose for your home, a treadmill or a spin bike?

I would choose a spine bike here, I can develop my leg muscles, do cardio workout and be stronger over time. Spin bike workouts will also be less taxing on joints. And all from the house without going to a gym. So I would pick spin bike over treadmill.

What is the difference between running on the treadmill and riding an exercise bike?

If you have a treadmill at your house, you can immediately start running on it. However, if you are out and about and want to get in a workout session, an exercise bike gives you the same benefits as a treadmill.

The difference between running on a treadmill and riding an exercise bike is that while both activities require you to work your legs and heart, the dynamic of how your body is positioned for each is different. The most obvious distinction is that while running on a treadmill, your arms are typically free to move about as they please.

When cycling on an exercise bike, however, one’s arms are typically strapped into position in front of them which puts extra strain on the core muscles in order to keep balance.

And as said earlier, treadmill is more strenuous and burns slightly more calories than riding a gym cycle.

Which one is better for belly fat, a treadmill or an exercise bike?

Treadmill exercises will help burn more calories than the exercise bike. The treadmill also provides a full-body workout that can help with weight-loss goals. Since treadmills do burn more calories thus in that aspects treadmill is better for belly fat. But gym cycles are not to far behind either.

But for seniors or people with joint pain, the exercise bikes are the best choice.

What’s better cardio treadmill or bike?

Cardio with Gym bike is much safer on the joints thus if you are looking forward to know what’s better for cardio bike or treadmill then if you do not have any joint pain then go for treadmill. Otherwise use a gym cycle.

About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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