Weightlifting belt lever vs Prong: Which is best for home gym usages!

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Weightlifting Belt Lever vs Prong: Which Weight Lifting Belt Is Best for You?

As a long-term home gym user, I would vouch for lever weight lifting lifts. Lever belts are secure and easy to remove.

After all, we are working out in the home gym to save time. So even a tiny hassle of removing double-prong belts can be seen as too much.

And always stay away from cheap nylon weight belts.

Weightlifting belt lever vs Prong

You should get Aurion or similar weight-lifting belts if you have a low budget.

Lever belt vs prong belt what every lifter should know

CriteriaLever BeltProng Belt
TightnessEasier to secure with a fixed tightnessAdjustable tightness options, less easy than Lever.
Ease of UseQuick locking, unlocking and straightforward securingTakes longer to set up and adjust
PriceCostlierMore budget-friendly
AdjustabilityFixed tightness levelMultiple tightness levels with prong buckle
Popular AmongAdvanced powerliftersLifters of all levels
Suitable for ExercisesIdeal for squats and deadliftsUsed in various exercises and activities
Support and DurabilitySolid support during liftsSimilar support and durability as the lever belt.

Lever vs Prong Belt: 5 Things To Consider Before Buying One

Ease of use

The lever belt wins the race versus the trusty prong belt when it comes to easy breezy weightlifting. The lever belt is your trusty pit crew, getting you buckled up in record time, especially when preparing for your next PR. The prong, while reliable, is like manually changing a tire mid-superset, requiring a little more effort and focus. Fastening a belt while catching your breath can be a fun challenge.

However, both belts serve their purpose, and your choice ultimately depends on personal preference and good form. If you’re ready to lift, seeking professional advice can help you find your perfect pick.

Tightness: Lever Belts Can Be Set Much Tighter Than Prong Belts

Lever belts nearly body-slam prong belts out of the ring in the world of weightlifting when it comes to tightness. Lever belts can be cinched in tighter than a wrestler’s clinch, offering a secure, ‘no-slip’ fit. Prong belts, on the other hand, while easier to adjust on the fly, can be as tricky as hitting a snatch PR on a wobbly day. It’s like trying to secure your luggage with a zip tie versus an adjustable strap.

Useful, but not quite as snug. The downside? The lever belt’s tightness needs a screwdriver to adjust, making prong belts a go-to when you’re bulking in sweatshirt season or trimming down in the summery tee-times. It’s a game of powerlifting tug-of-war between precision-tightness and ease-of-adjustment!

Size Adjustments: Lever Belts Are Harder To Adjust On The Spot

Lever belts can be challenging to adjust on the spot, as mentioned in the search results. Some individuals may prefer a tighter fit for specific lifts, but making immediate adjustments to the lever can be difficult.

Lever belts do offer quick adjustments and a more consistent fit overall, which can be advantageous.

However, when using a lever belt, keep in mind that it may require a screwdriver for size adjustments, so changes might not be as immediate as with prong or velcro belts.

Your choice between lever belts and other types like prong or velcro depends on your preference and how you prioritize ease of adjustment versus a snug fit for your lifts.

Belt TypeSize Adjusting
Lever BeltsScrewdriver is required to adjust the belt size. So you can not do it quickly.
Prong BeltsWith the prong and notches, you can easily adjust the size easily.


Choosing between lever and prong weightlifting belts is often a matter of personal preference. Lever belts provide sturdy support with convenient click-and-lift magic, like a tech-savvy wizard in your superhero squad. On the other hand, prong belts offer flexibility and adaptability, serving as versatile adventurers with their old-school charm. Both champions have a heavy impact, resulting in mind-boggling numbers such as increased lifts by up to 10-15%. So, whether you desire modern convenience or nostalgic versatility for your fitness quest, victory is within your grasp.

Durability or Longevity

Often I see the Aurion prong belt (INR 800) outlasting the Kobo lever belt (INR 5,000), so cheaper isn’t always inferior.

Vice versa happens all the time too.

As long as they are around 4mm thick, made of nice quality faux leather, and have double stitched they will survive.

Price: Lever Belts Are More Expensive Than Prong Belts

Lever belts tend to be pricier than prong belts due to their design differences, as indicated in the search results. The thicker and real leather construction of lever belts, along with the need for a more expensive buckle, contributes to their higher cost.

While lever belts offer advantages, including ease of use and the ability to achieve a higher level of tightness, they come with a premium price tag. This cost discrepancy is notable, with lever belts often costing more than twice the price of prong belts.

However, when choosing between the two, it’s essential to consider your budget and the specific features that align with your lifting needs.

Versatility: Lever Belts Are Not As Versatile As Prong Belts

Lever belts offer a custom and secure fit during workouts like squats and deadlifts. Prong belts may better accommodate lifters who prefer a tighter level of tension. However, lever belts are less versatile due to their limited adjustability compared to prong-style belts, which can be fine-tuned to different tightness levels for your torso. While lever belts have advantages such as ease of use, they may not meet various lifting preferences as effectively.

Break in: Thicker belt need more time

Lever belts, like other weightlifting belts, may need a break-in period, and the time it takes to break in a belt can vary depending on factors such as the thickness of the leather and how often it’s worn.

More the rigidity, the more time it will take for the breakdown.

The break-in period is relevant to all lifting belts, and the thickness of the leather is a key factor influencing the duration of the break-in process

Lever Belt: Pros & Cons

Lever Belt ProsLever Belt Cons
1Quick Adjustments: Lever belts offer rapid and easy adjustments, making them ideal for fast transitions between sets.Initial Cost: Lever belts tend to be more expensive upfront compared to prong belts.
2Secure Lock: They provide a secure and reliable lock, reducing the risk of accidental belt release during lifts.Limited Sizing: Lever belts may have limited size adjustability, which could be problematic for some users.
3Sturdy Support: Lever belts offer excellent support to the lower back and core during heavy lifts, reducing the risk of injury.Non-Adjustable: Once a lever belt is set to a specific tightness, it cannot be fine-tuned during a workout.
4Durability: Lever mechanisms are generally durable and long-lasting, ensuring consistent performance over time.Learning Curve: Beginners may find it slightly challenging to initially set up and use lever belts.
5Aesthetics: Lever belts often have a sleek and streamlined appearance, preferred by some lifters for their looks.Bulky Design: The lever itself can be somewhat bulky, and some users may find it uncomfortable.

Prong Belt: Pros & Cons

DurabilityTypically durableMay not last as long as lever belts
AdjustabilityEasy to adjust tightnessMay require more frequent adjustments
VersatilityOffers versatility in fit adjustmentSome lifters may prefer a more secure fit
CostGenerally more affordableLimited variation in design and materials
Break-In PeriodRapid break-in period in some casesMay vary based on belt thickness and material
WeightLightweight and comfortable to wearSome may prefer the added heft of a lever belt
Design OptionsAvailable in various styles and materialsLimited options for advanced features


Is a Lever Belt or Prong Belt Better for Powerlifting?

In powerlifting, the choice between a lever belt and a prong belt depends on specific pros and cons. Lever belts offer quick and secure adjustments, sturdy support, and durability.
However, they have a higher initial cost and limited sizing options.
Prong belts are versatile, budget-friendly, easy to use, and allow for adjustable tightness during workouts. But they might not adjust as quickly as lever belts and could potentially cause pinching.
Your decision should consider your priorities: rapid adjustments and a secure lock (lever belt) or versatility and budget-friendliness (prong belt).
If you see any videos of powerlifting meets you will see them wearing lever belts.

Should I Buy a Leather or Nylon Weight Belt?

If you prioritize durability and heavy lifting, a leather belt might be the better option. On the other hand, if versatility, comfort, and cost-effectiveness are essential to you, a nylon belt could be a suitable choice.
Let’s consider this, you are not crushing your PR every day. Or you are not lifting over your body weight frequently in your home gym then a Nylon belt might be better.
Or if you are powerlifting, deadlifting squatting more than your body weight, lifting over 100kgs easily then a leather belt is better for you.

How long can I expect my weightlifting lever belt to last with regular use?

With regular use and proper care, a high-quality weightlifting lever belt can last anywhere from 5 to 10 years or even longer. The durability of the belt largely depends on factors such as the materials used in its construction, the quality of craftsmanship, and how well you maintain it.
We have 10 year old cheap 10mm leather belts at our gym :p
The most durable weightlifting lever belts are typically constructed from robust materials such as genuine leather or high-strength nylon.
We have a nylon belt at the gym and no one wears that. It is in a bad condition. Nylon is not as durable as our decade old leather belt.
Leather belts, in particular, are known for their longevity due to the natural durability of leather. Besides, the type of stitching and reinforcement used in the belt’s construction can significantly impact its lifespan.
To ensure your weightlifting lever belt lasts as long as possible, it’s essential to take good care of it. This includes cleaning the lifting belt regularly, storing it in a cool and dry place, and avoiding excessive exposure to moisture or extreme temperatures. Proper use, such as not over-tightening the belt, also contributes to its longevity.
In-home gym leather gym belts should last a lifetime.

How Thick Should a Weight Belt Be?

The thickness of a weightlifting belt is an important consideration, and here are the factual points regarding how thick a weight belt should be:

  1. Personal Preference: The thickness of a weightlifting belt can vary based on personal preference. Some lifters prefer thinner belts, while others opt for thicker ones.
  2. Common Thickness Options: Weightlifting belts typically come in various thickness options, including 6.5mm, 10mm, and 13mm.
  3. Purpose: The choice of belt thickness may depend on the lifter’s specific goals and activities. Thicker belts are often favored for powerlifting and heavy lifting, while thinner belts may be suitable for general weightlifting and functional fitness.
  4. Support and Stability: Thicker belts generally provide more support and stability to the lifter’s core and lower back, making them ideal for heavy lifts such as squats and deadlifts.
  5. Comfort: Thinner belts may be more comfortable for some lifters, especially during activities that require a wider range of motion.
  6. Experience Level: Beginners may start with thinner belts and gradually transition to thicker ones as they progress and lift heavier weights.
  7. Weightlifting Rules: In some competitive powerlifting and weightlifting organizations, there may be regulations specifying the maximum allowed belt thickness, so it’s essential to check these rules if you plan to compete.

The Last Rep!

While it is a personal choice, I will opt for a lever belt since I can set it once and forget. I can quickly wear and unbuckle it.

But if the cost does not permit a prong buckle leather belt will surely do.

Both types of belts will surely survive for 10 years easily if you care a bit for them.

About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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