Benefits of high protein diet & Negatives of High protein diet

The benefits of a high-protein diet include: – Improved health and well-being – Increased testosterone level – Increased muscle ma – Increased strength – Reduced body fat – Increased metabolism – Increased energy level – Increased focu – Increased mental performance – Increased mental clarity The benefits of a high-protein diet include: – Improved health and well-being – Increased testosterone level – Increased muscle ma – Increased strength – Reduced body fat – Increased metabolism – Increased energy level – Increased focu – Increased mental performance – Increased mental clarity

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