Treadmill or elliptical for weight loss – what to use?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Treadmill or elliptical for weight loss – what packs more punch?

In my quest for an effective weight loss strategy, the Treadmill or Elliptical dilemma perplexes me. Reports suggest the treadmill’s calorie-burning prowess, but the elliptical’s low-impact, full-body workout beckons, especially for those with injuries. Each machine has its merits – the treadmill for leg strength and multitasking, the elliptical for joint-friendly cardio.

As I navigate this fitness conundrum, the key lies in personal goals and consistency. Compound movements, a calorie-deficit diet, and tailored routines fuel my journey. FAQs unravel the intricacies, concluding that the choice boils down to personal preference, emphasizing diet and consistency for weight loss success.

So is an elliptical or treadmill better for weight loss?


We do not know. And you will not be able to know either.

But a calorie-deficit diet, weight training, and any of these machines will help you lose weight.

Key Takeaway!

– Treadmill burns more calories than elliptical.
– Ellipticals are low-impact, and suitable for injuries.
– Ellipticals offer full-body workout, easy on joints.
– Treadmills build leg strength, and allow multitasking.
– The treadmill’s calorie burn is influenced by intensity.
– No definitive answer; preference depends on goals.

Treadmill Or Elliptical For Weight Loss

Pros of Elliptical

Treadmill Or Elliptical For Weight Loss

Benefits of elliptical for those with injuries

Treadmills have a high potential for injuries, especially if you are new to them. Elliptical machines use a repetitive movement pattern combined with an increased impact, and can be more efficient at burning calories than treadmills.

Although elliptical machines are better than running outside, they’re not quite the same. The risk of injury means that it’s best to use an elliptical machine as a substitute for outdoor runs.

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Weight loss

When it comes to weight loss, there are two very popular pieces of gym equipment: the treadmill and the cross-trainer. An elliptical is a machine that has been around since 1987 with some people saying they are happy or not so happy on these machines. Most people have tried both machines at some point in their life.

The weight loss machines are both effective tools for achieving your desired goal. For those who want an overall result, the elliptical machine is more optimal than the treadmill due to the features that make it easier and more enjoyable.

You can work out your whole body with an elliptical trainer, so you will be able to burn more calories. And tone your entire body with this gym machine.

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Upper and lower body workout

Elliptical trainers are good for improving the body’s cardiovascular fitness with minimal injury risk. They provide a full-body workout and can help with weight loss if one is following a strict diet and exercise plan.

Lower body exercise is an effective way to work out. Lower impact cardio exercises can be done on the elliptical trainer, which also offers more safety than other forms of cardio training.

While the upper body workout is more challenging, elliptical training works both your lower and upper body. Other benefits include it being easy on joints and low impact.

When it comes to losing belly fat, diet and lifestyle modifications are necessary. Lifting weights is the best way to boost your metabolism for weight loss while ensuring that you maintain an efficient rate of fat burning.

Exercises that target the upper and lower body can help to reduce the percentage of body fat. Walking or running will burn calories, which is helpful in reducing weight gain. The exercises also build muscles and create a more toned appearance.

And you will probably save time as well when working the whole body together in one session.

Easy on your joints

Elliptical machines are a low-impact exercise that is a safe option for those with musculoskeletal conditions, as well as those looking to tone their waistline.

The movements are in some sort of circular motion, so they are less taxing on the joints.

Aerobic exercise is an important part of a healthy lifestyle and can help people with various conditions. It also helps improve body composition, physical fitness, and cardiovascular health — all without any additional equipment or high-impact workouts.

Maintain fitness after injury

An elliptical machine is a low-impact exercise machine, which still gives you a high-intensity workout. Elliptical machines are nearly identical to treadmills and both give the same benefits of fitness maintenance.

This is very suitable if you have knee pain. Or if you are too heavy to run.

The researchers concluded that the elliptical is an acceptable alternative to the treadmill as cardio exercise. A 2010 study found calories burned, oxygen consumption and heart rate were nearly identical between both methods of exercising.

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Elliptical cons

There’s a learning curve

Elliptical machines may take some time to get used to, but they are a great way to burn calories and break up the monotony of your workout routine. Ask a certified personal trainer for help if you’re not sure what kind of machine is best for your needs.

The learning curve for using an elliptical machine is a little steep. However, it can be worth the effort if you hope to lose weight and keep it off in the future. The elliptical provides a low-impact exercise option that will help with belly fat loss.

If you’re new to the gym, there is a learning curve that comes with it. You’ll need to get used to setting up your own workout routine and making sure you are taking time for rest days. Traveling can be inconvenient as well, especially if you live too far away from the location of your choice or do not have transportation at all times. There are many health benefits associated with working out in general; some include weight loss and improved cardiovascular health, among others.

Less muscle development

An elliptical is a low-impact exercise machine that is better for cardio, but it does not provide the same muscle development as a treadmill would.

The elliptical is often used for people who want to lose weight and get in shape, but it doesn’t target as many muscle groups.

An elliptical machine is a great option for cardio and muscle development. It provides the user with an efficient workout without having to use too much effort on it.

However, using the treadmill would not provide such benefits because it does not work out muscles in the arms, shoulders, back, or chest, as well as elliptical, does.

Treadmill pros

Treadmill builds leg strength

Weight training is essential for weight loss, but you should also be sure to include aerobic exercise. If your primary goal is to build leg strength, then an elliptical machine would be a better option than a treadmill.

Treadmills are designed to work out the gluteal, quadriceps, and hamstring muscles in your legs. While it is not an exercise for building muscle strength in calves or anterior tibia, it does make running easier on these joints.

The treadmill is a great way to build leg strength. It uses your body weight and gravity, which can be more demanding on the muscles than running outdoors.

Burns Calories

Treadmills use a motor to propel the belt, which is powered by electricity. The higher the intensity and duration of an activity, the more calories it burns. HIIT training is more beneficial than walking or running at a medium speed because it burns more calories per minute. At equal heart rate, the treadmill wins over an elliptical machine. One hour of exercise will burn 500-880 calories, depending on your weight and fitness level.

Can multi-task

With a treadmill, you can easily multitask. You can watch TV, listen to radio or music. Or even place a phone or laptop in front of you to watch YouTube or movies.

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Treadmill Cons

Treadmill is not Joint Friendly

The treadmill is not good for people with joints. The belt may cause them to change their walking or running style, the size of the belt can be hard on people’s joints, and it neglects an upper body workout.

Although treadmills are great for a whole-body workout, they do not target the upper body. This means that some exercises might be difficult on your joints and muscles. Treadmills can also provide safety benefits to users by allowing them to exercise more safely in public areas with less risk of injury or embarrassment than other forms of fitness equipment.

A treadmill workout is leg focused

Treadmills are great for leg workouts. A treadmill workout is focused on the legs, but it can also help strengthen your hip flexors and glutes. There are some other benefits that a treadmill has over an elliptical trainer, including lunges and squats, which work out the legs in different ways.

A treadmill workout is a leg-focused exercise that burns more calories than an elliptical or stationary bike. However, it’s worth noting that the calorie estimates provided by these machines are inaccurate and should not be relied on as such.

A treadmill is more focused on your legs than an elliptical machine, which requires you to push with both feet. Additionally, the best way to lose weight is by being consistent and doing exercise consistently.

Tips for elliptical and Treadmill workouts

Treadmill Or Elliptical For Weight Loss

HIIT with treadmill and Elliptical

The elliptical cross trainer is more effective for weight loss and fat burning. High-intensity interval training (HIIT) routines are good for the treadmill. The incline of the treadmill can help target specific muscles during your workout routine.

HIIT stands for high-intensity interval training, which includes a treadmill and elliptical workouts. HIIT is designed to increase the pace of your workout in order to burn more calories in a shorter amount of time. It requires you to work out hard if you really want to sweat it out!

HIIT (High-Intensity Interval Training) is a workout that can be done on the treadmill or elliptical bike. HIIT will help you burn calories and lose weight, but only if you make an effort to keep your body moving. On the other hand, Ellipticals are great for building muscle and getting in shape without requiring too much effort from yourself

Use incline and resistance

A good rule of thumb is to use an incline and resistance when working out on an elliptical or treadmill. Increase the incline and resistance more often, so that you will burn more calories while avoiding complacency. A good way to know if your momentum is taking over is by feeling the tension work against you while operating the machine.

For those who do not have time to use a treadmill for their HIIT routine, the incline and resistance settings of running on a treadmill allow you to still get your workout.

Incline and resistance settings provide a better workout for weight loss. You can also use it as training equipment or as part of an interval training routine.

Cardio machines have a very small difference in calories burned. However, if you’re looking to burn more than 300 kcal per hour on an Elliptical trainer, then you’ll be working out quite a bit!

Treadmill and Elliptical for recovery process

The treadmill and the elliptical are two popular options for cardio workouts. The treadmill is a lower impact option, which reduces joint pain, while the elliptical offers active recovery and low-impact conditioning. Variety is key to keeping your workout interesting; try different intervals on each machine or go outdoors if the weather permits.

Both the treadmill and elliptical machines can be used for all activities. They are a lower impact on joints and muscles as compared to a stationary bike.

Use handles on both treadmill and Elliptical

Both treadmills and elliptical machines have safety guidelines, but they differ in a few ways. Elliptical machines do not have arm handles, at the beginning to get used to how they work. It is important that people focus on good form throughout all movements.


When you are working out, it is important to use handles on both the treadmill and elliptical. You should also warm-up before starting your workout, stretch after your workout, and attach a safety clip to any clothing that might get caught in the machine.

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When to use elliptical

If you are recovering from an injury, it is best to use the

A treadmill can be used for weight loss, but the elliptical is not as effective. The elliptical does not impact your bones and helps you to make your bones stronger. However, it does not have a cardio component like the treadmill, which makes it less efficient than the treadmill when trying to lose weight. elliptical machine. If you are over fatigued and need low-impact exercises, then avoid using the elliptical machine. When should you avoid using the elliptical? Find out next!

When not to use elliptical

If you are not into losing weight or doing cardio for long periods of time, then you can skip doing elliptical training.

But if you want to build mass and add some element of cardio workout, then you can look into doing elliptical workouts.

Otherwise, for your cardio workouts, you can simply do burpees, thrusters etc.

When to use Treadmill

It is important to understand that there are many variables involved in comparing the treadmill to the elliptical. The way you use them, how often you use them, and your current fitness level all play a role in determining which machine will work best for you.

The treadmill is a great way to burn a lot of calories in a short time. And doing treadmill you can also watch TV,

When not to use Treadmill

If you have joint pain and do not have enough time to do upper and lower body workouts separately then you should not do treadmill workouts and do elliptical training instead.

The treadmill is a machine that requires the user to stand on and walk or run on. The elliptical, however, can be used in both standing and sitting positions.

Do weight machines help lose weight?

When individuals consume more calories than their bodies require, they store excess energy as fat. It is important to make sure that the person using these machines also exercises and eats a balanced diet in order to maintain a healthy weight.

Elliptical trainers can be helpful for those who are looking for an alternative to traditional cardio workouts. While elliptical trainers don’t offer much resistance, they do provide targeted muscle groups with minimal impact on joints and ligaments, which means people of all fitness levels can use them.

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Cardio machines like the treadmill and elliptical are effective for weight loss, but there is still debate on which one is best. The most effective type of cardio machine is interval training; it enables you to burn more calories in less time than other exercises.

Treadmills are good for building muscle and burning calories, but ellipticals aren’t bad either. When it comes to choosing a machine that is best suited for weight loss, the answer depends on what you prefer or need more of. If you want to stay in shape while walking at your own pace without having any pressure from exercise intensity, an elliptical will do just fine.

Neither of these machines is better than the other. However, an elliptical is a great workout tool for people who want to get in shape or lose weight quickly, while a treadmill is also easy to use for beginners. The potential for injury does increase faster on a treadmill because you’re not running as fast on it, compared with an elliptical machine that doesn’t have any moving parts and has less risk of injury when used properly.

If you want to lose weight quickly, an elliptical is a great option due to its range of motion. If you are looking for more variety or need some cardio work in your routine, then the treadmill is better.

What exercise machine burns the most belly fat?

But there is one single exercise that would make you lose a lot of belly fat. With diet and full-body workouts, you will lose belly fat easily.

Exercises are a vital part of weight loss. However, the best exercise for belly fat is one that uses more body-wide resistance rather than low levels of cardio work. Weight lifting and high-intensity interval training are good options because they both generate higher amounts of metabolism-boosting hormones, but treadmill or elliptical machine workouts are also effective.

What burns more weight elliptical or treadmill?

Treadmill activity and the option to use incline features burn a lot more calories than elliptical trainers. As per Runnersworld if you burn 200 kcal on the treadmill, you will burn around 100 kcals on the elliptical trainer.

Can you lose weight only using weight machines?

No, you do not need to use weight machines to lose weight. Weight training is also a great way for people who struggle with obesity. But there are no machines that can help you with your weight loss journey completely. You will need a good diet, workout routines, and you have to be in a caloric deficit to lose weight.

And if you are wondering about elliptical vs treadmill for weight loss, then pick any of them and do your thing until they get boring.

Can you lose weight with dumbbells?

Yes, with dumbbells you can do squats, squat jumps, dumbbell thrusters, dumbbell clean and press etc. This will train your whole body and will burn a whole lot of calories. And with a calorie-deficit diet you will lose a lot of weight.


Which is the best exercise machine to reduce belly fat?

Elliptical should do better for belly fat as an exercise machine. It will work your whole body and tone your abs better. And you will expend some calories as well.

Does the elliptical help with love handles?

Yes, moving the handles and legs together will do a full-body workout and this will help with love handles. But you have to have a good diet as well.

Does vibration help you lose weight?

Vibration might help you with massaging your body and muscles if you are using handheld massages. But they won’t do anything for weight loss. You can check the vibration machines available in India.

Is 30 minutes a day on the elliptical enough to lose weight?

30 minutes of cardio is helpful for losing weight, but you should rely on weight training and a good diet first.

What if you’re training for a 5k run or other road race?

If you are training for a 5k run then get a treadmill with a 5 HP motor at least. Getting an elliptical to train for a marathon is a waste.


So if you are still wondering about an elliptical trainer or treadmill for weight loss… then you should stop and do what you have. These are not magic tools and will not help you overnight with weight loss.

Rather, you should get a pair of dumbbells and do compound movements to lose weight. And watch your diet so you do not overeat.

Read Further: Weight loss maintenance strategy

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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