Guide to small home gym setup in India – Best tips for budget home gym builder

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Small home gym set-up ideas and How to setup a minimalist small home gym

Small home gym setups are tricky. It is a game of compromising the less-wanted gym equipment. The key is optimizing the space you have by choosing versatile and space-saving equipment.

Buy only what you need and what you will use now. This is the only rule of setting up a minimal functional home gym in India.

Adjustable dumbbells allow you to get a full range of weights without taking up much room. Collapsible squat racks fold up against the wall when not in use. Spin bikes need less space than treadmills for cardio.

Small home gym setup

According to fitness expert Iveta Bernane, basic small home gym items like dumbbells, kettlebells, and steps work well in compact spaces. Don’t cram in large machines if you lack room. Putting down a yoga mat minimizes noise, great for flats and shared buildings.

With a small home gym area, maximize every inch so you can train comfortably. Power cages are ideal for heavy lifting but take up space. Instead, consider a squat stand or collapsible squat rack. Adjustable dumbbells eliminate needing multiple pairs. Spin bikes are more compact than treadmills for cardio workouts. Wall-mounted plate storage saves floor space versus a bulky tree.

For minimalist routines, stow equipment like bands, sliders, and jump ropes in under-bed containers. Hang bands on a wall organizer. Store dumbbell sets on a compact rack, like a 5-set model holding up to 200 pounds. Sturdy corner shelves support heavier items like weights, kettlebells, and medicine balls.

With the right equipment and setup, even small spaces can become home gyms. Carefully plan the layout, buy gear in stages, utilize space-saving and multifunctional items, accessorize with storage solutions, and protect your floors. With a bit of creativity, you can maximize every inch to achieve your home workout goals.

Best way to set up a home gym in a small space

What equipment do I need for a small home gym? Install only the required Equipment

Buy only the gym equipment that you can not live without. When budgeting your home gym, prioritize versatile basics like a squat rack, barbells, plates, and a bench. Add dumbbells, kettlebells, resistance bands, mats, and a treadmill or bike for cardio. Fancier items like specialized bars, plyo boxes, and isolation machines can wait.

First focus on durable, quality picks that enable strength and HIIT training. Review manual cleaning guidelines. Ventilate the space to prevent mold. Measure carefully to ensure equipment fits. Set a budget and buy in stages. Splurging on unnecessary machines too soon strains your wallet.

Maximize space and savings with compact, multifunctional basics. Then gradually add specialty gear as your routine and budget evolve.

Buy space-saving treadmills, buy power towers but the slimmer version of workout equipment!

Half rack in front of a gym mirror

Here is what your home can look like under 100 square feet! The best small home gym setup is right here

  1. Compact Multi-Gym Station (Strength Training Equipment) (30 sq ft): This versatile piece of equipment can provide a full-body workout with exercises like pull-ups, dips, and bench presses.
  2. Foldable Treadmill (Cardio Machine) (15 sq ft): A foldable treadmill can be easily stored when not in use. It’s great for cardio workouts.
  3. Adjustable Dumbbells Set (5 sq ft): Adjustable dumbbells are space-efficient and can be used for a variety of strength training exercises.
  4. Yoga Mat (6 sq ft): A yoga mat is essential for floor exercises, stretching, and yoga.
  5. Resistance Bands (1 sq ft): Resistance bands are great for strength training and flexibility exercises. They can be easily hung on the wall or stored in a drawer.
  6. Kettlebell (2 sq ft): A kettlebell is a versatile piece of equipment that can be used for strength and cardio workouts.
  7. Jump Rope (1 sq ft): Jumping rope is an excellent cardio exercise that also improves coordination.
  8. Exercise Ball (5 sq ft): An exercise ball can be used for core workouts and improving balance.
  9. Foam Roller (2 sq ft): A foam roller is useful for muscle recovery and can be stored easily.
  10. Small Table (10 sq ft): A small table can be used to hold water bottles, towels, or other small items you might need during your workout.

With this small home gym setup you can do

Home Gym Weight Storage

Make Room for Storage

After the main equipment set up is done, you should consider storage. Utilize wall space for hanging racks, shelves, and organizers.

Stow portable gear like bands and mats on using wall hooks. Opt for compact racks for dumbbells and weight plates. Repurpose closets and dressers for extra equipment storage.

Creative options like wall-mounted displays allow workout items to double as decor. Arrange equipment smallest to largest for visual flow. Let your gear enhance the room’s aesthetic.

With smart storage solutions, you can pack in equipment without sacrificing space for other uses. A thoughtfully organized, clutter-free gym promotes focus during training and tidy post-workout cleanup.

Double Trouble

Use your gym room for another purpose as well. We all live in small apartments and none have multiple spare rooms. Combining your home gym with an office, playroom, or garage is practical.

Blend in basic equipment like bikes, mats, and free weights. Just ensure the layout is functional – avoid clashing sleep and exercise times if in a bedroom.

From my experience testing home gyms, a dual-purpose room maximizes limited space. Repurpose furniture like carts and shelves for gear storage. Let equipment enhance decor – a bike becomes art.

With creative thinking, you can efficiently use one room for multiple needs. But know your habits and choose a practical, multi-functional setup optimized for you.

Using the gym room for another purpose also limits you on when you can use it. Certainly, you can not use the bedroom gym when someone is sleeping on the bedroom.

But again, if you do not have space, this is what you are left with for your small home gym setup.

Paint Boldly

Wall colors in your gym should be bold and energetic. Colors should motivate you to crush each and every workout. As an avid home gym user, I recommend bright, vibrant hues like cherry red, orange, or yellow to energize the space. You can also create an inspiring accent wall with quotes or photos.

From my experience testing home gyms, go beyond basic white – use color strategically. Deep blues or grays lend an intimate, cool vibe. Add punchy patterns through wallpaper or artwork.

Let creative colors and designs boost your mood and focus when exercising. Energizing paint picks, especially on an accent wall, inspire you to give each workout your all.

I would paste anime poster from DBZ, One Punch Man, Jujutsu kaisen on one wall for sure.

Leave Room for Walking, Resting

Leave some extra room in your gym. So you could sit and relax. So that you could plot your next move. Having a dedicated space in your home for working out is great. But don’t forget to leave room to unwind too.

Add a comfy chair or bench to stretch and breathe after a tough workout. Or just to enjoy the calm environment you’ve created.

Or just sit on the floor, and all the gym floors should have rubber tiles on them.

Weight Plates on Rubber mat

Even better I would suggest leaving something like Your height+2 feet of floor space. You can just lie there and do savasana yoga to relax after working out.

Open floor space gives your body and mind a break between sets. And it creates flexibility for different exercises or equipment.

A home gym works best when it’s functional but also soothing. Balance your fitness goals with much-needed moments of self-care.

A multifunctional home gym accommodates both vigorous training and tranquil recovery. Section off space for yoga or foam rolling to prevent injuries and build strength.

Pleasant lighting and décor ease the transition from high-intensity to low-impact activities.

Allow room to transition between machines, stretch routines and rest periods. Your body needs active recovery time to repair muscles. So make sure your efficient home setup includes room to relax and recharge.

The right balance will keep you progressing physically while maintaining mental clarity.

A small open space will help you move gym equipment when cleaning as well.

Create Focus

A clutter-free home gym promotes concentration for peak performance. Remove visual distractions to hone your mental focus. Scale back equipment and accessories to only necessities.

Avoid chaotic floor plans that disrupt flow between stations. Soft, indirect lighting prevents eye and mental strain. Motivational wall quotes add purpose without distraction. Silence phones and screens that break focus.

With fewer diversions, you’ll connect better with your body for each exercise.

An uncluttered and simplified gym provides a sanctuary for mind-body awareness. Here you can immerse fully in your workout for better form, faster gains and injury prevention.

A distraction-free home gym with 24/7 access helps you zone in on health goals in a space made just for you.

Have some Outdoor Access

Having some outdoor access in your home gym can make workouts more refreshing and invigorating.

Here are some specific ways to incorporate outdoor access into your home gym:

Open windows or sliding doors to let in fresh air and sunlight.

Position equipment near windows or doors so you can enjoy views of the outdoors while you work out.

Install outdoor-rated flooring like turf or rubber mats to work out on a patio or balcony.

Bring equipment outside seasonally if space allows.

Use wireless headphones so you can listen to music or motivational audio without disturbing others.

Even a small amount of outdoor access can make a big difference in the overall feel of your home gym. It can help to prevent stagnant air, provide mental clarity, and connect you with nature. So if you’re planning to build a home gym, be sure to consider incorporating some outdoor access into the design.

Resistance band home Gym setup
CrossFit Gym Setup

How big should a home gym be?

When selecting the size for your home gym, consider the available floor and ceiling space for the equipment you intend to purchase.

Factor in the extra space required to comfortably use the equipment. For instance, some compact home gym setups require minimal space to install, but you still need open space in front of mirrors for exercises and additional equipment like dumbbells, mats, or kettlebells.

A home gym can be established in as little as 50-60 square feet, but this size would only accommodate basic equipment like a bench and dumbbells or a treadmill. For a more comprehensive setup including a squat rack, barbell, bench, and plates, you should aim for at least 100 square feet. This allows enough room to set up equipment and move around comfortably.

A home gym with around 150-250 square feet is considered a good size. This provides ample space for both strength and cardio equipment. If you have less space available, you’ll need to be selective with your equipment choices.

Smaller gyms, around 150 square feet or less, will require you to focus on essential pieces of equipment and possibly rely more on free weights for resistance training.

For larger home gyms, around 400 square feet, you have the capacity to include more equipment such as a squat rack or power cage, storage racks for various weights, a bench, plyo box, different types of barbells, cardio machines, and even isolation machines like a cable station, leg press, or lat pulldown machine. This size gym also offers enough space for group workouts.

Ultimately, the ideal size for your home gym depends on your fitness goals, the equipment you plan to incorporate, and the available space in your home. It’s important to strike a balance between having enough room for effective workouts and not making the space feel too cramped.

Tips For Organizing Your Small Home Gym

Guide to small home gym setup in India - Best tips for budget home gym builder 1

Get work done with an office gym conversion

Use your gym space for multiple usages. I often do office work in my home gym as well. A home gym pulls double duty as a productive workspace too. Add a desk, chair and storage like shelves or filing cabinets for office essentials.

Use the open floor space for equipment, then transition to the desk for computer work. Place exercise mats, weights and other gear within reach of the workstation. Install mirrors along the opposite wall to visually expand the compact area.

Getting active on a office break helps spark creativity and energy when you return to your tasks. And you’ll be motivated to squeeze in exercise knowing your equipment is steps away. Multipurpose gym zones maximize both fitness and productivity in any home.

Save space with a spare room gym

If you have a spare room then you have hit the jackpot. Rather than storing old furniture convert it into a home gym. A spare room offers ample space for a complete home gym setup.

Take advantage of closets and existing storage for equipment and accessories.

Install rubber flooring to cushion intense workouts. Repurpose dressers or shelving to neatly organize weights, bands, yoga gear and more. Large floor space accommodates cardio machines, lifting areas and stretching zones. The separate location prevents noise or clutter in main living spaces.

Carve out space for a small home gym in your bedroom

If you have a large bedroom then you can convert that into a gym. you might not be able to install a power rack in it, but still, it will be usable. A bedroom gym takes advantage of existing space for personal workouts at home. Clear floor space for bodyweight, yoga or cardio exercises.

Use corners or divide rooms for equipment like weights, bands or a stationary bike. Bedrooms provide privacy and convenience for moderate daily training. Just be mindful of noise transferring through walls or ceilings. Overall a bedroom gym enables easy access to fitness in a personalized space.

Yea you can not do workouts while someone is sleeping there but rest of the time you can do use your bedroom home gym form muscle building or use it for increase your cardio.

Make a small home gym in your living room

Make your living room a working gym. That is the best way to make a home gym in a small apartment.

The living room offers a central, open locale for a modest home gym. Clear furniture against the walls and lay down exercise mats. Use rugs to define workout zones for weights, cardio or stretching. Include wall mounts, compact racks and storage cubes to neatly organize gear.

Schedule workouts when the room isn’t occupied or place equipment off to one side. Though not ideal for noisy activities, a living room gym provides convenience and saves space.

Just be sure to properly store equipment between sessions so it doesn’t dominate common areas. With some creativity, your living space can pull double duty for both lounging and sweat sessions.

PS: A living room home gym is easy to show off to your neighbours.

Best home gym set

Take proper measurement

Always take proper measurements. You do not want to set up a huge squat rack in a small room. Precise measuring is crucial when designing a home gym, especially in tight spaces. Carefully measure the room itself along with all equipment and furniture. Leave ample space for safe movement and exercise.

Double-check online specs before purchasing. Use floor tape or software templates when mapping layouts. Take time to test open areas by moving as you would during workouts.

Proper planning prevents a cramped, unusable gym. Don’t let excitement lead to buying oversized gear for the square footage. Scaling equipment and layout to your exact room size takes patience but pays off with a functional, personalized workout space.

Meticulous measuring is vital when designing a home gym in limited square footage. Precisely measure walls, windows, doors and all existing furniture. When purchasing new equipment, confirm it will fit by comparing to your room dimensions.

Use templates or floor tape when mapping layouts to visualize spacing. Test open floor areas by moving freely as needed for workouts. Avoid buying oversized equipment that will make your gym feel cramped.

Taking time for precise planning ensures your gear and layout fit your room for safe, effective training. Scale options to your exact available space for a customized home gym that fits you and your workouts perfectly.

Buy equipment slowly

Do not buy a lot of gym equipment quickly. Always go slow while buying gym equipment. Purchasing home gym equipment gradually is wise for any budget. Focus first on versatile basics like adjustable weights, resistance bands and a quality mat.

Master using core items before adding more. Buying in phases allows you to save up between big investments. And it helps gauge what new gear best complements your evolving routine.

Don’t feel pressured to fully outfit your gym upfront. Build up stability, strength and knowledge with essentials first. Then augment with specialty equipment as needed over time. Slowly crafting your home gym ensures you use and appreciate every piece.

When building a home gym, slow and steady equipment buying is key for any budget. First, invest in versatile basics like dumbbells, resistance bands, a bench and training mat. Get comfortable with core gear before adding more advanced specialty items.

Purchasing in gradual stages lightens upfront costs while allowing you to save up for splurges. A phased approach also helps determine what new additions best complement your routine as it progresses.

Resist overstuffing your gym from the start. Focus on mastery of essentials, then build up your arsenal thoughtfully over time. Carefully curating equipment in phases creates an efficient, personalized workout space.

home gym plan design

Small home gym floor plan: How to design a small gym?

To design a home gym, start with the gym entrance.

The small home gym door should always be easily accessible.

And your home gym essentials like a power rack should be installed first.

If your home gym has 100 sq feet area then find out the biggest gym equipment area first.

If you are focused on cardio, then find out the area covered by the treadmill, you are eyeing on.

Keep finding out the area covered by other items.

Then do this: Room size – (Treadmill size+power rack size+Gym storage size)

You should have at least 20% open space in your home gym. Ideally near the door so that you can open and close the door freely.

No door is a good option too. Especially for those who are making a home gym in a living room or in a basement.

Once the measurements are clear you should consider floor tile colors, lights, wall painting, posters etc.

Follow this table to design your home as you please!

Steps to doDescription
1. Identify Your SpaceMeasure the dimensions of your space. This will help you understand how much equipment you can accommodate.
2. Define Your Fitness GoalsDetermine what kind of workouts you’ll be doing. This will guide your choice of equipment.
3. Choose EquipmentBased on your fitness goals, choose equipment that allows for a variety of exercises, such as adjustable dumbbells or a multi-gym station.
4. Plan Your LayoutSketch out where each piece of equipment will go, considering the flow of movement around the room. Make sure there’s enough room to use each piece of equipment safely.
5. Consider Storage SolutionsThink about where you’ll store smaller items like resistance bands, weights, and mats. Wall-mounted racks and storage bins can help keep the space tidy.
6. Install Mirrors and LightingMirrors can make the space feel larger and help you ensure proper form during workouts. Adequate lighting is also important for safety and visibility.
7. Personalize Your SpaceAdd personal touches like a sound system for workout music, motivational posters, or plants for a calming atmosphere.

Small home Gym area can be divided into 4 parts:

Entrance: This is the entry point to the home gym area.

Cardio Area: Allocate a corner for your cardio equipment. It could be a treadmill, stationary bike, or rowing machine.

Wall-mounted Rack: On one wall, consider installing a wall-mounted squat rack or a compact multi-purpose workout station.

Open Space: The central area is left open for functional exercises, bodyweight workouts, and stretching.

Storage Area: Dedicate another corner for storage. Use shelves, hooks, or storage containers to keep your dumbbells, kettlebells, resistance bands, and other small fitness accessories organized.

Small home gym setup plans

Guide to small home gym setup in India - Best tips for budget home gym builder 2
Guide to small home gym setup in India - Best tips for budget home gym builder 3

FAQ

Is it cheaper to build a gym at home?

It is not cheap to buy a gym at home. The upfront costs of building a home gym can be high depending on your goals. Quality equipment, flooring and storage can add up quickly.

However, over time you can recoup expenses versus paying endless gym fees. After 2-3 years, your home gym often becomes the more affordable option. And you own the gear for continued use.

Building gradually helps budget costs too. So while not cheap initially, a home gym yields savings long-term by eliminating gym overhead and memberships.

Is a home gym worth it?

A home gym is worth in the long run. Whether you’re a fitness fanatic or just starting your workout journey, a well-designed home gym can offer you unmatched convenience and effectiveness. It’s not just about the equipment; it’s about creating a space that motivates you to sweat it out and achieve your fitness goals. Let’s dive into why having a home gym is a game-changer.

1. Ditch the Gym Membership Costs

2. Convenience with any type of upgrades you wish.

3. A dedicated workout area tailored to Your Tastes

4. Save Money in the Long Haul

5. The Long-Term Lifestyle Choice

6. Customizable for Every Budget

7. Stay in Control of Your Hygiene

The Last Rep!

Making a small home gym is tricky. You have to carefully pick only the gym equipment you need. You have to pick the most durable sized equipment that you can buy with money.

There will be some trade-offs, some sacrifices like you can not fit the monster rack from Seige. Or can not fit a commercial treadmill in – but if your local gym fees are really high, if you care about hygiene, if you feel lazy to go to your local gym – then a home gym makes more sense.


About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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