Side effects of collagen supplement – Don’t be scared

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Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Side effects of collagen supplement – Don’t be scared

Concerned about the side effects of collagen?

Taking collagen supplements may cause side effects. Anytime you start a new supplement, product, or routine, it’s natural to want to know the side effects. The side effects are typically listed on the package.

But in India, most of the time it is not. Thus, to help you I have come out with the details on the side effects of collagen supplements.

Side effects of Collagen Supplement

Side Effects Of Collagen Supplement

It is not proven how it is helpful!

Collagen supplementation may help strengthen bones and skin by adding to the body’s natural supply.

But it isn’t clear if supplements do that or work the way you want them to. Preliminary results from studies involving eight hundred five people published in Journal of Drugs In Dermatology in 2019 show that when it comes to helping wounds heal, skin aging, elasticity, hydration, and the density of collagen in skin, “preliminary results are promising.”

But a lot more research needs to be done before doctors know how effective collagen supplements are, and what affects their results.

If you want to boost collagen production, then consuming vitamin C might help.

Often Mood Changes

Collagen supplements can sometimes cause mood changes. One of the most common side effects is depression, as tryptophan and collagen are deficient in serotonin.

Can give you a Bloated Feeling

If you take a new product, and you begin to notice changes in your digestive system, including a feeling of abdominal heaviness, frequent burping, or nausea, discontinue taking this product.

You will probably feel better after you stop taking it. As long as you’re not experiencing any pain or cramping, it’s nothing to worry about.

Pros and Cons of DHEA Supplements

Diarrhea Or Constipation

For some people, collagen supplement might give you diarrhea or if you are eating less fiber then you might get constipation as well. But whether you will get anything or not will depend on many factors.

It can cause allergic reactions

Many people keep a vegan or vegetarian diet because they avoid animal products, but for those that keep a dairy or lactose-free diet, collagen supplements may not be a good option.

Some are made from seafood or eggs, so if patients have a shellfish or egg allergy, this is something to look out for.

Collagen is often extracted from the membranes of shellfish like shrimp or crab, but it can also be derived from the skin of an egg.

If you break out in a rash or experience mild allergic reactions after taking a collagen supplement, take an anti-histamine and contact your doctor.

If you have an anaphylactic (serious allergic) reaction, you should go to the hospital. Breathing difficulties are serious symptoms that require urgent medical attention.

Tastes bad!

While some oral collagen supplements can leave a bad taste in the mouth, others are very natural and contain high quality ingredients, such as from fish and eggs.

 

Increase calcium levels?

Hypercalcemia, or elevated levels of calcium in the blood, may occur as a possible side effect of shark cartilage, especially when used for long periods of time.

Shark cartilage supplements may cause high calcium levels, or hypercalcemia, which is a condition where calcium levels in your blood become abnormally high.


These side effects are common for all the supplements are fairly common for all Indian brand collagen. Of course, this is not the case for herbal collagen. Since herbal collagen is not real collagen at all.

Still, they might help you with obtaining good hair, skin, and nails since they load up a lot on biotin.

Here are the best collagen supplement in India

Oziva Plant collagen review

Collagen supplements in Ayurveda

Ref: Collagen research paper by Harvard

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

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