Running on treadmill vs road – in India which is better?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Running on a treadmill vs road – what is best in India?

Running on Treadmill vs Road in India has its own both pros and cons. The following table will simplify what you should do quickly!

Running on Treadmill

Running on Road

Running on treadmill vs road

Easier on Joints

Harder than a treadmill for Joints

No worries about the weather. etc

Have to watch out for Rain, Heat

No need for costly running shoes.

Needs durable running shoes, which are costly.

Treadmills require costly maintenance.

No maintenance.

The treadmill might need electricity.

No electricity required

Treadmills can get boring real quick.

Running on the road is not boring.

If you are wondering is there a big difference between running on a treadmill and running outside? Then there is. The whole environment changes if your run outdoors. That helps with mental well-being as well. But as you can see using a treadmill also has its perks and more often treadmill running should be the more preferable choice in India.

Running On Treadmill Vs Road

Why running outside is better than treadmill

Exercise machines, such as treadmills and elliptical trainers, are becoming more popular in Indian gyms and at home. However, running on the road is a better option for exercise than using an electric machine like a treadmill. 

The main difference between outdoor running and treadmill exercise is that the latter involves walking or jogging on an incline which can be difficult to do without some sort of equipment.

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It’s important to consider the pros and cons of each route. On one hand, running outside will give you a cardio workout while on the other, treadmill exercise machines have been proven to be more effective than outdoor exercises at burning calories.

If you’re in India, running outside is not better because of the pollution. And running on a treadmill can be easier than running outside because there’s no need to push against the wind that impedes your progress. 

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Plus, people are more likely to get injured when they run outdoors and avoid injury by using treadmills instead of outdoor runs.

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The only way to maintain a high level of cardiovascular fitness is by running outside. This requires more hamstring and glute activation, which makes it easier for the muscles to work together as one unit. 

In addition, people can also avoid injuries from running on treadmills because they tend not to have enough cushioning underfoot or around their waistline area where knees will inevitably impact when going at speed on a treadmill.

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It’s easy for runners to get injured if they run too fast without proper cushioning, which is not the case for treadmill runners.

Moreover, running outside allows the runner to experience natural weather changes, that are not available when on a treadmill or indoor track.

In general, running outside is better than a treadmill because it requires more hamstring activation and glute activation. Additionally, you have to work harder on hills versus a treadmill.

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As for Indian terrain-wise which one would be the best? Well that’s hard to say since there isn’t any data in regard to this, but we can make an educated guess based on what we know.

If you are running outside, it is easier to maintain your stride because there are no obstacles. It’s also more beneficial for the body as well because you’re not confined to a treadmill where all of your weight is focused on one part of the leg or ankle.

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The only downside that people might have with outdoor running is that it can be hard to stay hydrated and breathless at times due to heat exhaustion, but overall this type of exercise will help build up their stamina significantly faster than if they were running on a treadmill.

Why Running on Treadmill is better than Outside

Running is one of the most popular forms of exercise. Running outside vs. running on a treadmill are basically the same, as long as you’re getting in your desired amount of physical activity and staying healthy through the sweat.

If you feel like it’s too much mental or physical stress to run outside during certain weather conditions, then running on a treadmill should be an option for you – it might just be easier than venturing out into unpredictable weather!

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Running on a treadmill may not be as good as running outside. When you’re running on the treadmill, there’s a dragging feeling in both your head and body. This is because of how different treadmills are from outdoor runs; they don’t have that natural feel or changing of muscle activity with every stride like outdoor runs do.

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In addition to this, it’s harder for people who run outdoors because their feet aren’t constantly pounding against the ground which causes friction and drag-inducing friction.

It is a common misconception that running on the treadmill will always produce better results than outside. In reality, there are many factors to consider when deciding whether it’s best to run outside or inside. The coaches from both worlds were interviewed and discovered that there are differences in performance between tracks vs treadmills as well as weather conditions such as humidity and temperature which can impact the type of training a runner should do for their race weekend routine.

When the weather and footing are bad:

If you want to run outside, but the weather is bad or there’s not a lot of visibility on the ground, then running on a treadmill might be for you. If it’s your first time using one and you’re nervous about whether or not they’ll give enough resistance, don’t worry: many treadmills come with adjustable levels that can make them harder or easier depending on what you’re looking for.

Time: Running on a treadmill requires less preparation, so it takes less time to start your workout.

Dress: Running on a treadmill, no one is watching you – heck just wear something simple and comfortable. But if you are running outside, then you have to wear something presentable. This requires some time commitment and also some mental power.

Preparation: Preparation, be it mental or physical is very less for treadmill. For road running you will need to dress properly, take water, tie shoes properly, calculate route thus it takes considerable amount of preparation.

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Which is better treadmill or outdoor running?

The decision between treadmill running or outdoor running may be difficult. It depends on the person’s needs and preferences. 

Treadmill running is used for walking, jogging, and racing at gyms or at home. On the other hand, outdoor running offers a much more diverse experience that includes exercise benefits as well as weight loss opportunities.

In India, treadmill running is a much more common practice. 

There are many reasons for the lack of outdoor running in Indian society and culture that may correlate with this trend towards indoor training. 

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However one difference between these two types of exercise is that it takes less effort to run on a treadmill then outside because the energy cost of walking at varying speeds while outdoors versus walking at an even speed on a treadmill both require similar amounts of work.

If you’re looking to run outdoors in India, it’s important that you take time and prepare for the terrain. You’ll also need a good pair of shoes with aggressive soles because running on pavement can be hard on your feet.

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On the other hand, if there is no such requirement or when training indoors at home or an office treadmill is practical then it’s better than outdoor running as long as treadmills are not too difficult to use and provide enough leg resistance.

Running on a treadmill is better for people who are not in shape or don’t have the time to run outside. It’s also great if you’re training for an outdoor race, but it may be too difficult when running outdoors.

On the other hand, most people prefer running outside because of its fresh air and scenery benefits that can make your workout more enjoyable.

Running on treadmill vs road - in India which is better? 1

So, which is a better road running or treadmill?

If you have the option to run on open ground with clean air, then go outside. It will be way refreshing than running inside a room on a treadmill. As per much research both burn the same calories but as per me running outside offers some more extra work.

Extra work like adjusting to uneven ground, obstacles, which train the muscles and mind more.

Why does running on the treadmill feel harder?

Treadmill running can feel harder since the treadmill might be shorter so your stride is limited. It can also feel harder due to the running belt. And the handles at 2 sides might feel like obstacles as well.

And finally while outdoor running you can tune your speed as per your wish quickly. For treadmills. You have to be mindful and press buttons quickly. Which might make the running session harder.

Is sprints or long distance running better for weight loss?

Sprints with less rest time in between might be more helpful in burning calories.

In India, there is a lot of talk about the best way to lose weight – running on a treadmill or running outside. While both can help you break a calorie deficit, which has been shown as one of the easiest ways to create weight loss, it depends on your specific goals and miles per week.

What’s better for weight loss running far or running fast?

Running on a treadmill is better for weight loss because the treadmill will burn more calories. The treadmill will also allow you to create a calorie deficit, which is necessary for losing weight.

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Harvard Health Publishing says that running on a treadmill can help you lose 500 calories per hour, and there is little evidence to suggest that treadmill running vs. outdoor running yields different results for weight loss.

Therefore, it’s safe to say that both forms of exercise are effective in the long-term goal of losing weight due to their similar calorie expenditure rates and overall health benefits such as lowering blood pressure and cholesterol levels.

Running on treadmill vs road - in India which is better? 2

It’s important to know that the type of running and speed will impact how many calories you burn. More intense exercise such as HIIT is a time-efficient and effective option for losing weight because it burns more calories than regular cardio while also burning fat faster.

In the context of weight loss, running on a treadmill or in your living room can be just as effective. However, it’s important to note that there are certain physical limitations with both options. When using treadmills for outdoor runs or cross-country training, you’ll need to set up some sort of decline so that gravity is simulated properly and joints aren’t strained excessively during these workouts.

Is running on a treadmill different than running outside?

Running on a treadmill is different than running outside. When the speed of the belt moves underneath you, it provides an extra level of cushioning and protection from wind resistance. 

You can also jump onto this platform as well. Scientific research has shown that 1% grade reflects energy costs for outdoor running, which simulates outdoor running more accurately than any other surface (treadmill).

This research was done by the American Council on Exercise, which has shown that VO2 max is the same when running outside or on a treadmill. If you are looking to get in shape and maintain your cardiovascular health without damaging your joints, treadmills can be an effective alternative to outdoor running.

Setting for 1% grade allows one to offset lack of wind resistance while still getting all other benefits from walking outdoors including belt moving under body weight and similar exercise intensity output with less impact forces.

Running on treadmill vs road - in India which is better? 3

Is it better to run in treadmill or outside for weight loss?

In India, treadmill running is not as popular as it is in the United States. In order to lose weight, you need to create a calorie deficit, and running at a high intensity on a regular basis can help you burn more calories. To compare these two options, let’s first look at each of them individually.

Treadmill Running: The average rate that treadmills use for this type of running is 2 mph or 3 km/hr. This means that it will take 4 hours for just one mile to be completed. This is not the best option for weight loss because it takes up too much time and will make you more likely to fall behind on your diet.

Outside Running: The average rate that outside running uses is 3 mph or 5 km/hr, which means that you can finish a mile in about 2 minutes. This type of running is ideal because it only takes an hour to complete a single mile and allows people who are looking into losing weight quickly without having to spend a lot of time on it.

Running on treadmill vs road - in India which is better? 4

Is walking on a treadmill harder than walking outside?

Theoretically, you could jump up and down on the treadmill and it would record that you’re running at whatever speed the belt is moving. However, if your jumping doesn’t match the speed of the belt’s movement then it will be considered a false start. As such, there is no wind resistance for your body while walking outside which makes this more about ease than difficulty.

How much harder is running outside than on a treadmill?

Running outside is much harder than running on a treadmill. It takes three times longer to run the same distance and it’s more difficult to maintain your speed and balance, but if you’re looking for a workout outdoors, then go for it!

Running on treadmill vs road impact

If you are considering impact then running on road is definitely more impactful as it puts more pressure on your knees.

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Why is treadmill easier than road running?

What is an easier treadmill or road? Ideally, treadmill should be easier for everyone. You do not need to get out, watch your surroundings, no additional obstacles. And even more, the running surface of the treadmill will be soft and with cushions/springs which will protect your knees. So running on the treadmill is easier than running outside.

Running shoes for treadmill vs road?

For running on the treadmill, you can get away with low-quality, low-cost shoes. But when you are running outdoors you must have high-quality durable shoes. Otherwise, your shoes will not last due to the harsh road conditions outside.

is running on a treadmill bad for knees?

Running on a treadmill is half-decent for the knees. That is if you already have bad knees or very poor running form. Otherwise, running on knees is gentler than running outside.

Is the treadmill running better on your knees?

Running on a treadmill is better than running outside. Outside roads or ground can be very unpredictable, which might put more pressure on the knees

Treadmill vs road running calories burned?

Many researchers point out that there is no difference in the number of calories that you burn while using a treadmill or running on the road. But running on the road is more challenging due to the many variables it presents..

Is there any difference in between treadmill vs road running pace?

With a treadmill, you can adjust the running belt speed as you see fit. Thus controlling your posture and speed. With road running it is more natural and this makes it more hard to run on road.

Which is harder running on the treadmill or road?

Running outdoors is harder than on a treadmill. Outdoor brings many challenges that treadmill does not.

Do i burn more calories than the treadmill says?

Yes, it is very much possible that you are burning more calories than the treadmill says. Treadmill calorie calculators might not be that accurate at all. You should wear a portable device to track your calories more accurately.

What’s better for weight loss running far or running fast?

I would do sprints in small bursts. It is the intensity that works best for weight loss or muscle gain. So you should run fast for a short duration with very short intervals.

Is running on a treadmill softer than road?

Yes, the treadmill running board is soft and if you are buying a premium treadmill then it will have soft rubber and springs to absorb the impact.

Why does running on a treadmill feel different?

For most of us, the treadmill will restrict some movements. As if the treadmill is not of professional quality, then it will have a smaller running area. And if you are tall, your stride length will be shortened. Thus, it will feel awkward to adjust to the treadmill.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

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Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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