Pros And Cons Of Dhea Supplements: How To Choose The Best Dhea Supplement?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Are There Any Pros And Cons Of Dhea Supplements for Bodybuilders?

There are a few known pros and cons of DHEA supplements. However, I will be blunt, there are no proven benefits to bodybuilding from DHEA supplements. There are some indirect benefits to this but do not buy it for bodybuilding.

What is DHEA?

DHEA is a hormone that is produced by the adrenal glands and is responsible for the development and maintenance of male and female sex characteristics. It is also responsible for the production of other hormones, such as testosterone.

DHEA (dehydroepiandrosterone) is a hormone that is produced by the adrenal glands. It is a precursor to testosterone and estrogen, and it plays an important role in the development of the reproductive system. DHEA levels peak during young adulthood and then decline with age.

Pros And Cons Of Dhea Supplements

Pros And Cons Of Dhea Supplements

DHEA supplements are available over-the-counter, and they are popular among people who want to improve their overall health. Some of the benefits that have been claimed include improved energy levels, better sleep, weight loss, and increased muscle mass.

However, there is limited scientific evidence to support these claims. DHEA can also cause side effects such as acne, hair loss, mood changes, and high blood pressure. It’s important to consult with a healthcare professional before taking DHEA supplements to make sure they are safe for you.

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Effects of DHEA

As we age, our levels of DHEA decrease. This can lead to a number of symptoms that are similar to high cortisol levels. 

DHEA is a hormone that can cause problems if the levels become too high. For this reason, it is important to consult with a medical professional before taking any DHEA supplement. 

They will be able to help you find the best dosage for your needs and monitor your treatment so that you avoid any potential symptoms of high DHEA levels.

These symptoms can occur in people who take unsupervised DHEA supplements and are not limited to just one condition. So, it is important that you talk with a health care professional before starting on any DHEA therapy in order to make sure that the supplement is right for you and to avoid any unpleasant side effects.

Osteoporosis Benefits

It can cause bones to become so weak that even a minor fall or bump can lead to a fracture. Fractures are not only painful, but they also can limit mobility and independence.

DHEA levels decline with age, and some evidence suggests that this may contribute to the development of osteoporosis. Animal studies have shown that DHEA may help protect against bone loss and improve bone density.

Some studies show that DHEA may be beneficial for people with osteoporosis, while other studies find no benefit. More research is needed to determine whether DHEA supplements are effective in preventing or treating osteoporosis

Skin Benefits

There are a number of skin benefits that are associated with DHEA. One is that it can improve the elasticity of skin, making it look younger and more toned. Additionally, DHEA has been found to have an effect on improving skin pigmentation that is connected to aging. This means that it can help reduce the appearance of wrinkles and other signs of aging.

May Improve Sexual Function, Fertility and Libido

Some research has shown that taking DHEA for 24 weeks has been beneficial for Men’s sexual health. But there are far better alternatives for sexual health than DHEA.

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Play a Role in Fighting Depression

DHEA may play a role in fighting depression in women. However, more research is needed on the relationship between DHEA and depression to make any definitive statements. There is a possibility that taking DHEA can help with symptoms of depression, but more research is needed to confirm this.

With less depression, you will be able to lift more and gain some muscle.

Increase Bone Density

A study published in the journal Menopause found that postmenopausal women who supplemented with DHEA for six months had significantly higher bone density measurements than those who did not take DHEA. 

This finding is especially important, as osteoporosis is a major health concern for postmenopausal women.

Osteoporosis can lead to fractures, which often require hospitalization and can cause long-term disability. By increasing bone density, DHEA may help to reduce the risk of developing osteoporosis and its associated complications.

This can help your muscle-building workouts indirectly. But in short term, you will see nothing.

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What are the negative side effects of DHEA?

When taking DHEA supplements, there is a risk for experiencing adverse side effects. This is the reason why many people are skeptical of this hormone. 

Some of the more common side effects that can occur when taking DHEA orally include:

– Weight gain

– Acne

– Baldness

– Breast enlargement in men

– Changes in menstrual cycle

– Depression

– Diabetes

– Elevated blood pressure

– Heart disease

Nevertheless, DHEA is known to have some side effects, but these are mild in comparison to the potential benefits that it can provide. People should be aware that DHEA is not entirely safe for everyone and should consult with their doctor before taking this supplement. 

However, many of these negative side effects can be avoided if you take the supplement in lower doses and/or cycle it appropriately. 

There are many possible side effects that can be experienced when taking DHEA orally, but it’s up to you as a consumer to weigh the potential benefits against these negative side effects.

It is a trial and error process to find the dosage that works best for you, as many people get frustrated during this process. 

Under Doctor Guidance Only

DHEA levels decline as people age, which some belief may be associated with health problems. DHEA supplements are available over-the-counter and are sometimes used to treat conditions such as diabetes, obesity, and heart disease.

These include high blood pressure, mood swings, acne, hair loss, and prostate problems. For this reason, it is important to only take DHEA supplements under the guidance of a doctor.

Natural Alternative

DHEA is a natural alternative to testosterone replacement therapy. It has both positive and negative side effects, but it is easy to take naturally. Some people also supplement DHEA to increase its effects.

Dosage Trial and Error

In fact, taking too much of this supplement can have some negative side effects. The most common side effects of DHEA are acne, hair loss and weight gain. Some people also report feeling anxious or jittery after taking DHEA. Higher doses of the supplement can also cause liver damage and other health problems.

Taking too much of this supplement can lead to unpleasant side effects, so it’s important to be patient and find the right dosage for you.

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What are the symptoms of too much DHEA?

Too much DHEA can result in a number of symptoms, including:

– Acne

– Hair loss

– Weight gain

– Irregular periods

– Mood swings

– Trouble sleeping

Too much DHEA can cause some unwanted side effects. These include acne and an increase in body hair growth for women, as well as a deepening voice and an increased risk of heart disease or breast cancer for men. It’s important to be aware of these symptoms so that you can monitor your dosage and ensure that you’re not taking too much DHEA.

Fortunately, most people don’t experience any side effects when they take DHEA supplements within the recommended dosage range. However, it’s always important to consult with your doctor before starting any new supplement, just to be sure that it’s safe for you.

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Will DHEA help me lose weight?

There is some evidence that DHEA may help with weight loss. One study showed that people who took DHEA lost more weight and body fat than those who did not take the supplement. However, more research is needed to confirm these findings.

If you are considering taking a DHEA supplement to lose weight, it is important to speak with your doctor first to make sure it is safe for you.

Does it have any benefits?

There are many benefits to increasing your testosterone and estrogen levels. Some of these benefits include better sleep, improved moods, stronger bones, and a decrease in the likelihood of developing heart disease.

However, there is still some debate as to whether or not these benefits are actually caused by increased levels of testosterone and estrogen. More research is needed in this area before any definitive conclusions can be made.

Hormone production and imbalance

There are many different types of hormones, but they can be generally divided into two categories: sex hormones and stress hormones.

The most well-known sex hormone is estrogen, which is mainly produced by the ovaries in women. Estrogen is responsible for the development of secondary sex characteristics such as breasts and hips.

It also regulates the menstrual cycle and plays a role in fertility. Testosterone is the main sex hormone in men.

It is responsible for the development of male reproductive organs and muscles, and also helps maintain libido (sex drive).

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The most well-known stress hormone is cortisol. Cortisol helps your body to cope with stress by increasing blood sugar levels (so you have more energy), suppressing inflammation, and altering moods so you can deal with difficult situations head-on.

There are many different types of hormones, each with their own unique functions


It is a natural process that occurs as the ovaries gradually stop producing eggs. The average age of menopause in the United States is about 51, but it can happen anytime between ages 40 and 58.

Symptoms may include hot flashes, night sweats, mood swings, vaginal dryness and pain during sex. For some women, these symptoms can be severe enough to interfere with their everyday lives.

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It involves taking estrogen and progesterone supplements to replace the hormones that are no longer being produced by the ovaries. Hormone therapy has been shown to help reduce hot flashes and other symptoms in some women.

However, it also carries risks, such as an increased risk of heart disease, stroke and blood clots. As a result, many women are choosing to forgo hormone therapy in favor of other treatments options


Exercise helps to keep your joints flexible and strong, which can reduce pain and improve your overall mobility. In addition, exercise releases endorphins, which can help to improve your mood and reduce stress levels.

Skin health

Some research has shown skin benefits from consuming DHEA orally. This includes increasing skin elasticity.

Other health claims

Some say that it can help with weight loss, blood sugar regulation, and even cancer prevention. However, there is not much scientific evidence to support any of these claims. In fact, some studies have actually shown that apple cider vinegar may be harmful in high doses. So, if you are considering using apple cider vinegar for any health purpose, it is important to talk to your doctor first to make sure it is safe for you.

Will DHEA help me lose weight?

There is some evidence that DHEA may help obese men lose weight, but not women with anorexia. Additionally, it has anti-inflammatory and antioxidant properties which can benefit your overall health.


There are a few pros and cons for DHEA but all most of them have less proof. And personally I would tell you not to eat DHEA unless your doctor tells you to.

Ref: DHEA research papers

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

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Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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