How to Build a Powerlifting Home Gym setup in Home Gym

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

The foundational trio the Power Rack, Barbells, and Weight Plates forms the backbone of this Powerlifting Home Gym setup, offering an indispensable framework for squatting, benching, and progressive resistance. Beyond the essentials, considerations delve into nuanced components like the Adjustable Bench, Deadlift Platform, and Specialty Bars, each contributing to a comprehensive workout repertoire. As I guide you through the intricacies of assembling your powerlifting haven, we’ll navigate the positive attributes of these elements, balancing the need for variety, cost-effectiveness, and the undeniable benefits they bring to your home gym.

Here are the most required exercise equipment to build your powerlifting home gym.

  1. Power Rack: A sturdy and reliable area for squatting, benching, and racking heavy weights.
  2. Barbells: The most important weightlifting tool. Go for a high-quality, strong barbell – ideally a power bar.
  3. Weight Plates: You’ll need varying weight plates, ideally in cast iron or bumper varieties, for adding resistance to your lifts.
  4. Adjustable Bench: An essential piece for a variety of pressing exercises. It helps augment your lift variations.

Adding to the foundational setup, you might want to consider the following for a fully-fledged powerlifting home gym:

Powerlifting Home Gym setup

Remember, building your gym is an investment, so choose high-quality, durable equipment that best fits your performance goals, budget, and space availability.

Essential Equipment for a Powerlifting Home Gym

How to Build a Powerlifting Home Gym setup in Home Gym 1

The Power Rack

The Power Rack, also known as the powerlifting rack, is an indispensable tool for your home gym. Built from six robust thick steel sections, this stunningly durable and adaptable equipment stands as a top choice for powerlifters. The power rack allows you to carry out several workout routines, such as squats, deadlifts, benches, and shoulder presses.

You can even have multiple J hooks, weight storage pegs, lever arms etc.

Its perfect size is ideal for all kinds of spaces, be it a garage or a home gym, and can endure intense weight loads, making it a truly essential part of any powerlifting setup.

Even if you do a bodybuilding home gym set up you would need a power rack or squat stand. You do not have a spotter in your house I assume.

Olympic 50mm hex barbell on rubber mat floor

Powerlifting Barbells

When it comes to powerlifting, a quality barbell is non-negotiable. All barbells are not created equal, and as a beginner, you’ll want to ensure you choose just the right type specific to your workout needs. Consider barbells with comfortable knurling for an enhanced grip, helping to prevent slips during strenuous routines. For reference, Seige Chiftan and Bullrock barbells are two highly recommended options amongst powerlifters in India, due to their superior durability and perfect diameters for varied exercise forms. Always check a barbell’s tensile strength and girth to ensure its aptness for your exercise requirements.

If you are lifting as a hobby then you can get away with Leeway barbells as well. They have nice looking durable barbells as well.

For example, for myself, for regular fitness Leeway bars make morse sense.

Iron weight plates

Weight Plates

Weight plates, adding the “resistance” in resistance training, are key to a powerlifting setup. They provide the ability to gradually increase the weight you lift, enabling progressive muscle growth. You don’t need to splurge on the most expensive plates; opt for bumper plates or cast iron plates based on your preference.

Bumper Plates: A modern choice for many, these offer the advantage of the same diameter across weights, facilitating even balance during lifting. They can protect your equipment and floor, as they are made from dense rubber, which minimizes damage from drops.

Iron Plates: The classic choice, these are widely used and are designed to be smaller, allowing placement of more weight on your bar at one time. Exceptionally durable, these plates can withstand rigorous usage for years on end. However, you may need to deal with potential rusting.

The average cost of iron and steel plates oscillates between $1 and $2 per pound. Brands like Rogue offer calibrated steel plates at a slightly higher price.

Quick Comparison:

TypeDiameterDurabilityPrice Per Pound
IronSmallHigh100-500+ rupees
BumperSame across weightsModerate to HighStarting from 1000 rupees
foldable gym bench online India

Adjustable Benches

An adjustable bench is a paramount component for a complete powerlifting home gym. From bench press variations to seated military presses, dumbbell curls, and tricep extensions, an adjustable bench will expand your exercise options significantly.

Adjustable Bench. It introduces a new decline setting along with 50 seat and back-rest position combinations. Notably, it offers a rare combination of sturdiness and maneuverability with boundless customization, making it a top choice for dynamic training.

For budget-conscious powerlifters, the benches from Seige and Leeway are an excellent option. It’s manufactured through both welded and bolt-together methods, easy to assemble, and offers a comfortable yet firm and grippy bench padding for a proper drive during the bench press movement.

Optional Powerlifting Equipment for your Home Gym

Deadlift Platform

The Deadlift Platform preserves your floors and mitigates noise during deadlifts or other dropping lifts. More than just protection, a sturdy platform offers superior stability and safety for your powerlifting movements.

For the DIY-inclined, creating a deadlift platform is an economical and effective solution. It requires five sheets of 4’x8’ plywood and two horse stall mats, commonly found at tractor supply stores, costing about 12000 INR which results in a solid 8’x8’x2.25″ lifting platform.

For those who’d rather purchase, the Deadlift Platforms made by Bullrock, ATE, Challenge etc they usually provide an 8’x8’ area with a rubber mat designed for drops, reducing wear and tear on your space and equipment. It offers protection and noise reduction while giving your home gym a more polished look.

However, for home use, you might just want to buy those crash or drop pads from Bullrock or Challenge. These crash pads are easy to store. easy to set up and costs less than a deadlift platform.

Quick Comparison:

Deadlift Platform TypeProtectionNoise ReductionBudget
DIY PlatformYesModerateYes
PRO Deadlift PlatformsYesHighNo

Specialty Bars and Accessory Equipment

Next up on your home powerlifting gym arsenal are Specialty Bars and Accessory Equipment. They serve as great additions for seasoned powerlifters looking to target those stabilizer muscles and explore varied lifting techniques.

Specialty Bars: You might want to consider bars like the Texas Squat Bar or Mastodon Bar for squatting. The Texas Deadlift Bar, a specific kind of specialty bar, is ideal for deadlifting. Then there’s the Safety Squat Bar and Rackable Cambered bar, both of which alter the center of gravity on the load for a unique training experience. Training extensively with these bars can increase your muscle stabilization and overall strength. You can also try hex or trap bars too.

Accessory Equipment: Supplementary equipment, like iron chains, board press boards, and cable attachments, can enhance the efficacy of your workouts. Recovery tools, such as foam rollers, bands, and massage guns, aid in post-workout recovery and muscle stiffness. Likewise, other handy items like the smelling salt and chalk help enhance your grip during heavier lifts.

Investing in these items brings a feel of diversity to your training routine and aids in hitting unique performance goals. They’re not essential, but they certainly can help you break through plateaus and achieve new personal records.

How to Build a Powerlifting Home Gym setup in Home Gym 2

Powerlifting Accessories & Safety Measures

Powerlifting Belt and why you need it

A powerlifting belt will increase your intra-abdominal pressure, helping you lift heavier weights more safely. The belt adds rigidity to your midsection, stabilizes your entire core, and aids you in maintaining abdominal pressure.

When it comes to getting the best support, bet on leather belts over nylon, and for fastening mechanisms, choose prong or lever types. The heavily recommended KOBO Lever Belt or the USI buckle Lifting Belt are top choices among powerlifting belts on the market.

What’s more, a high-quality back belt can significantly aid in lower back health, supporting proper spine alignment during heavy training, and enhancing your safety and training longevity.

KOBO gloves

Wrist Wraps and Lifting Straps

Wrist wraps and lifting straps are indispensable tools for powerlifters, serving to not only elevate your performance but also ensure your safety during heavy lifts.

Wrist Wraps: They support your hand joints and align your wrists, preventing hyper-extension when you’re under the bar. This is especially relevant during pushing movements as they stabilize the wrist and promote better form. Wrist wraps such as “Inzer Wrist Wraps” and “SBD Wrist Wraps” are a few on the market offering superior wrist support, preventing wrist pain and aiding in lifting heavier weights.

I often go for lifting gloves like these instead of wrist wraps too.

Lifting Straps: The benefits of using lifting straps in powerlifting are numerous, but essentially, these pieces of equipment can significantly enhance your lifting capabilities by taking away the limitations your grip poses on the workload your arms could handle. When used properly, they provide a sense of comfort by ensuring that the weight distribution is optimized, thereby allowing you to focus on lifting progression without worrying about the risk of muscle fatigue in the hands, ensuring that the target muscle group gets sufficiently challenged.

Moreover, straps also facilitate the longevity of your training journey by protecting your hands from blisters, calluses or tears, consequently reducing any potential injuries and maintaining form during high-intensity workouts. All in all, incorporating these essential tools into your powerlifting routine can significantly boost your overall performance, while safeguarding your hands from any serious athletic setbacks.

Squat Box

A squat box in your home gym helps you perform squats more effectively by offering support during deep squats and encouraging better technique. This tool allows you to target specific muscles more efficiently and securely, reducing the risk of injury. It can be a convenient and space-saving equipment for your workout space, ensuring a holistic fitness experience.

The Leeway Squat Box is ideal with its adjustable and well-built design, although it’s a bit pricey. For those on a stricter budget, USI offers adjustable metal plyo boxes that could work as squat boxes. The adjustability lets you determine the perfect height for your size and needs. These boxes guarantee an affordable way to add variety to your leg training without the need for pricier equipment like leg presses or leg extensions.

For hardcore DIYers, you can even build a box of your own to save money and meet your specific exercise needs. Squat boxes offer unparalleled utility to a home gym setup and are a crucial addition for aspiring powerlifting devotees.

trapbar deadlift vs straight bar

Trap and buffalo bars

Specialty bars like trap bars and buffalo bars are excellent additions to a home gym setup. They allow you to mix up your exercises, placing emphasis on different muscles and movements and providing a break from the traditional straight bar lifts.

Trap Bars: Often termed hex bars, they help develop explosive power and can minimise the risk of injury. This versatile bar keeps the weight close and reduces strain on the wrists, preventing muscle tearing due to supination. Studies also show that lifting with a trap bar can increase power and performance, enabling significantly higher weight limits compared to standard bars.

Buffalo Bars: The Buffalo Bar or the Duffalo Bar, as it’s popularly known, is a squat bar with a large curve in the shaft. Perfect for those with shoulder issues or poor flexibility, it allows room for optimal positioning of the hands and helps in relieving shoulder stress while applying the same technique and form as a straight bar. In such a way, it ensures shoulder safety and alignment, catering to those with shoulder injuries or weaker joints.

Including these in your home gym setup provides you with the chance to explore different types of lifts and work your muscles in new, challenging ways. Please note that while both bars have their unique advantages, they are not essential for beginners but do make a nice addition for more advanced lifters.

Glute Ham Developer

The Glute Ham Developer, or GHD, is an excellent tool enhancing your posterior chain – the muscle groups including glutes, hamstrings, and lower back. Reputed as one of the best posterior chain developers, GHD works the musculature through simultaneous hip extension and knee flexion, from knee to hip. This is a boon for those with lower back issues due to the minute shear force placed on the lower back structures during its usage.

GHD also plays a pivotal role in elevating your big lifts, especially your deadlifts. The best options to procure a quality GHD are either checking the used market for commercial-grade makes or considering new models from challenge or ATE. These are not cheap so I would avoid them. But if you have money to burn then do it!

Can you make a Garage powerlifting gym in India?

Absolutely, you can set up a powerlifting gym in a garage, or any available space, in India just as effectively as anywhere else. Equipment availability, space, and commitment are the major factors to consider. Here’s a step-by-step guide:

  1. Space Layout: Check the size of your garage and envision your gym layout. Make sure it has enough room for a power rack and space for bench press and deadlifts. Consider ventilation and lighting as well.
  2. Essential Equipment: Look for a sturdy power rack, adjustable bench, quality barbells, and weight plates. Check out online marketplaces such as Amazon India or specialized fitness retailers like Decathlon or Fitness World.
  3. Flooring: Use rubber or EPDM Flooring to protect your garage floor and your equipment. These mats absorb shock and noise and can be bought from local rubber flooring sellers.
  4. Accessories & Specialty Bars: Consider getting a powerlifting belt, wrist wraps, lifting straps, squat box, GHD, and specialty bars like a trap or buffalo bar. They can enhance your performance and add routine variety.
  5. Optional Equipment: As you progress, you can invest further in additional equipment like a GHD or specialty bars.
  6. Maintained Equipment: Humidity can be an issue in many parts of India. Regularly clean and maintain your equipment to defend against rust and wear.

All in all, carving out a powerlifting haven in your garage in India is completely achievable with careful planning, research, and consistent investment.

Check our detailed home gym setup guide here!


About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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