Is PT Shoes Good for Running? The Pros and Cons?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Is PT Shoes Good for Running? The Pros and Cons

If you are wondering if PT shoes good for running? Then you will be doing am istake.

PT shoes are good for doing PT and some indoor sports like tennis may be. But not for running.

For running, you will need a much thicker outsole, mesh upper and rubber grips would be better as well.

And a PT shoe does not have all of these.

So PT shoes are not suitable for running.

Is PT Shoes Good for Running

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Pros of using PT shoes for running?

  • For short distances, a PT shoe might be ok to run.
  • PT shoes can be used to run in the court.
  • A PT shoe can be used as a training shoe in the gym.

Cons of using PT shoes for running?

  • PT shoes do not have all the cushion that you might need for long-distance running.
  • PT shoes do not have good midsole support, so you can actually hurt yourself if you run outdoors.
  • PT shoes do not have much heel support as well.

How are Trail Running Shoes Different

Differences Between The Road Running Shoes and Training Shoes?

There are a few main differences between running and training shoes.

The Outer Sole:

A running shoe has a more rigid sole to provide more stability and support for runners. A training shoe, on the other hand, has a more flexible sole to allow for a wider range of movement. This allows trainers to do things like lunges and squats without damaging their shoes.

Heel Drop:

The heel drop in running shoes comes from the added support and cushioning that is meant to protect runners’ feet and ankles. Training shoes do not typically have this feature, which is why they are not ideal for running.


Running shoes have better cushioning since you would run outdoors, trail running shoes have even more cushioning than road running shoes.

Long Lasting!

Trainers should not be used for everyday activities such as walking or running because this can wear them down more quickly. Conversely, running shoes should be replaced every 4-6 months due to the intense wear and tear they endure. On the other hand, training shoes can last up to a year or more depending on how often they are used.

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What Are PT Shoes Used for?

There are many different types of PT shoes on the market. They are versatile and good for many different types of workouts.

PT shoes can be used for a variety of different exercises, including running, Crossfit, aerobics, and weightlifting. They are typically made to be more durable than road shoes so that they can withstand the abuse of multiple workouts.

Training or PT shoes are versatile and good for many different types of workouts.

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Why Should you get running shoes?

However, if you are looking for the best possible performance when running, it is best to invest in a pair of running shoes made specifically for your kind of run- e.g. long distance or sprinting.

Road running shoes are typically designed for use on concrete sidewalks and other smooth surfaces. They have a thin layer of rubber on the outsole that offers good grip and durability when used on these types of surfaces.

Is PT Shoes Good for Running? The Pros and Cons? 1

And if you’re going to be running off-road or on muddy ground, it’s best to switch to trail shoes as they have a more aggressive tread pattern that will give you better traction in these conditions.

The lifespan of a running shoe is also affected by several other factors, such as your running style, body weight, and the sort of terrain you run on. All of these factors determine how much stress is placed on the shoe and how long it will last.

And each shoe might be good at something specific. It could be walking, running or weightlifting.

They usually have more cushioning than other types of shoes, which makes them good for long-distance running or on rough terrain.

Is PT Shoes Good for Running? The Pros and Cons? 2

How PT Shoes Fit?

When it comes to finding the right PT shoes, there are a few things you need to take into account. The most important factor is that your shoes fit well.

PT shoes or any other shoes should fit well around your feet but not too tight. You should be able to move your toes around easily.

Your feet might swell during exercise and in the mornings, so one size bigger can be a better option.

Risks of Using the Wrong Shoes for Your Workout

Is PT Shoes Good for Running? The Pros and Cons? 3

Injuries to your health

When it comes to working out, it is important to use the right type of shoe for your particular activity and terrain. For example, if you are going to be running on a trail, you will want to use a different type of shoe than if you were going to be working out in the gym.

Further, it is important to use a variety of different types of shoes so that you are able to properly adapt to changing conditions while working out.

For example, if you start your workout in the gym but end up going for a run outside, you will want to have the proper shoes with you!

Using the wrong type or size of shoe can lead to further injury and even surgery down the road!

Indeed, running and training shoes are meant to help prevent injuries. In order for them to do their job, they need to be fitted properly. Wearing the wrong type of shoe while running or training can lead to all sorts of injuries-everything from ankle sprains to stress fractures.

When you are working out, it is important to use the right shoes. If you are running in training shoes, you are more likely to develop plantar fasciitis.

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If you are running without proper support, you may be at risk for stress fractures.

Besides, if you are lifting weights in cushioned shoes, you may be putting yourself at risk for tendonitis. Make sure to wear the appropriate shoes for your workout to avoid any potential injuries.

Uneasy feeling

Discomfort or a nagging uneasy feeling can be caused by many things, but one of the most common reasons is that you are wearing the wrong shoes. If your shoes don’t feel quite right, it may be because they are causing discomfort. The best shoes are those that don’t get in your way at all – letting you do your workout without hardly noticing them.

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Lowered Performance

When you are performing plyometrics, it is important to have good footing so that you can quickly pivot. If you are wearing running shoes during this workout, the cushioning and support in the shoe may keep you from being able to move as quickly.

Also, if you are using the wrong type of shoes for your workout, you may experience a lowered performance due to lack of cushioning or because the shoe is not designed for that specific activity. For running, a lightweight, minimalist, zero-drop shoe is best.

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There is no perfect running shoe for everyone. Different people need different types of shoes for different types of running. For some, a good pair of training shoes will be perfect, while others might need more specialized shoes like PT shoes or minimalist shoes.

PT shoes, on the other hand, should only be used while you are doing workouts. They are not suitable for running.



Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.

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