Is cycling good for lower back pain? Should you do it 30 min per day


Is Cycling Good for Lower Back Pain?

Cycling is a low-impact sport that has been shown to help with lower back pain. It is important to maintain a proper cycling position, and to not cycle too intensely, in order to prevent discomfort or pain. If you are not a regular cyclist, investing in or renting a hybrid bike can help keep you active during the recovery period.

Doctors recommend doing at least 30 min per day of cardio workout to stay healthy. And you should do cycling as a low impact workout for that time frame.

Is Cycling a Full body workout?

Is cycling good for back pain?

So if you are considering upper back pain, then is cycling good for back pain? To some degree, cycling is good for upper back pain as well. All that blood flow and workout that you are going to do will improve the pain for sure. But for upper back pain, you should consider some physiotherapy as well.

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In general, is cycling a good exercise?

For weight loss or improving endurance, cycling is a good exercise. You should do HIIT style intense training to do cycling training quickly and efficiently. If you want to build muscles in your legs then you should consider spinning bikes.

Also, cycling can be a good cool-down process after a heavy workout session.

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Is cycling good for lower back pain

Can I Cycle When Suffering from Lower Back Pain?

There is no one definitive answer to this question as lower back pain can be caused by a variety of factors.

However, if the lower back pain is not recent and was not caused by cycling itself, then it is generally considered safe to continue riding a bike.

You may need to make some adjustments to your posture and bike setup, but biking can be beneficial for muscular back pains.

If the lower back pain is recent or worsening, however, it is best to consult a medical professional.

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Improving core strength to address lower back pain

There is a lot of evidence to suggest that cycling can be good for lower back pain.

However, cyclists need to ensure they have good core strength in order to avoid suffering from impaired movement patterns and consequent lower back pain.

There are a number of exercises that can help cyclists maintain good movement patterns and address any lower back pain issues.

Core strength is essential for addressing this type of pain, so it is important to focus on this muscle group when doing strengthening exercises.

There are many exercises that can help to improve lower back pain. Some of these exercises target the deep gluteal muscle fibres, while others work the upper body muscles.

For example, the plank and the two leg exercises work the deep gluteal muscle fibres, while the feet-up position works the upper body muscles.

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How does cycling strengthen your back?

Cycling is a great way to strengthen your back. When you ride a bike, the weight of the bike provides resistance against the muscles in your back.

This helps to tone and build those muscles, as well as improve their flexibility and range of motion.

Cycling also has other health benefits, such as reducing stress levels and improving cardiovascular health.

Riding a bike can help prevent or reduce back pain for many people.

Cycling is a great exercise for your lower back for two primary reasons.

First, cycling exercises all of the spinal muscles in your lower body, which helps support and protect your spine.

Second, regular cycling can help reduce pain from conditions like herniated discs or arthritis by improving blood flow and reducing inflammation.

Cycling is also a low-impact exercise that’s easy on the joints and can be done at any level of fitness.

Can cycling cause back pain worse?

Cycling can cause back pain worse due to the flexion-relaxation theory. This theory posits that when a muscle is repeatedly used in the same position, it will eventually stop contracting as forcefully.

This means that the muscle will start to relax and lengthen, which can cause an increase in lower back pain.

However, improving your endurance can help reduce this effect. Cycling can also cause back pain worse because it puts more strain on the spine. When you are cycling, your body is in a flexed or bent position, which increases the pressure on your spine.

Though cycling is a great low-impact workout, it can also lead to a build-up of lactic acid in the muscles.

This can increase back pain, so it’s important to take regular breaks during cycling.

How to reduce low back pain?

To reduce low back pain quickly, you can opt for a hot and cold press. You can also eat some over the counter painkillers. But for a permanent cure and efficient treatment, you should get in touch with a physio or doctor for a diagnosis.


Cycling is a very good exercise to minimise low back pain. With regular slow-paced cycling, one can get relief from pain. But if you feel your pain is increasing, then you should contact your doctor about your cycling habits and lifestyle.

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🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym. I have researched a lot about different home gym equipment in India and decided to share my research data online.
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