Is Ashwagandha Good for Ladies? Health Benefits of Ashwagandha for Weight Gain, Hair and More!
Ashwagandha is equally beneficial for both men and women.
Women can also have all the benefits of ashwagandha including relaxation, some weight gain, memory sharpness and more.
Here are all the –
10 Health Benefits Of Ashwagandha for women
Here are the 11 top benefits of ashwagandha for women. Ashwagandha capsule or ashwagandha powder both can be taken by women to get the desired results.
And always remember, ashwagandha might help you in some cases and in some cases, it will not.
If you have any existing disease that you are trying to treat with Ashwagandha then you should consult with a licensed doctor first.
1. Ashwagandha Herb Benefits For Female Fertility
Ashwagandha is an Ayurvedic herb that has been traditionally used for centuries to support female fertility. The active substances in ashwagandha, withanolides and alkaloids, improve the function of the endocrine system. This, in turn, regulates the adrenal and thyroid glands, which play an active role in treating female fertility.
Ashwagandha is also rich in iron, which is essential for managing infertility issues. The herb has a calming effect on the nervous system, which is ideal in dealing with stress-generated insomnia, fatigue, anxiety, depression, fertility health stress and nervous exhaustion.
2. Ashwagandha hair benefits
Ashwagandha might influence the creation of melanin which might stop greaing of hair in women. Also ashwagandha is full of antioxidants and it has been associated with DHEA hormone which helps with hair growth.
3. Prevents Menopause Issues
Ashwagandha can influence endocrine system, improving the production of progesterone thus it can help with menopause.
This helps to prevent menopause issues by reducing the severity of hot flashes, night sweats, mood swings, bloating and cramps, headaches, and vaginal dryness and bleeding.
4. Help Regularise the Menstrual Cycle
Ashwagandha is an Ayurvedic herb that has been used for centuries to help women with various reproductive health issues. One of the main benefits of ashwagandha is that it helps to regulate the menstrual cycle.
This is because ashwagandha helps to balance the hormones that control the menstrual cycle. In addition, ashwagandha also helps to improve menopausal symptoms such as hot flashes, night sweats, and vaginal dryness.
5. Improves Sleep and Mental Health
Ashwagandha also helps to improve sleep quality and cycle. This is because ashwagandha helps to decrease the levels of stress hormones in the body. This, in turn, helps to improve sleep quality and reduce the frequency of night waking.
A night of good sleep also helps with reducing various mental health issues.
6. Ashwagandha Can Combat the Vaginal Infection
Ashwagandha a herb that has antimicrobial and antibacterial properties, making it effective in fighting against vaginal infections. Many would recommend this for yeast infections but you should consult with a doctor first.
7. Help Reduce Inflammation
Ashwagandha is an anti-inflammatory agent. It may help reduce inflammation in the body by reducing levels of inflammatory proteins such as interleukin-10 (IL-10) and C-reactive protein (CRP). CRP is a marker of inflammation in the body.
Studies have shown that ashwagandha can help reduce CRP levels by up to 30%. This suggests that ashwagandha may be helpful in reducing inflammation throughout the body.
But if you feel this is serious then please consult with a doctor first.
8. Ashwagandha Benefits for Stress and Anxiety
Ashwagandha is an ancient Indian herb that has been used for centuries to help relieve stress and anxiety. Ashwagandha is classified as an adaptogen, which means it helps the body cope with stress.
Several studies have highlighted the benefits of ashwagandha supplements in decreasing stress and anxiety levels by lowering the cortisol level.
The most appropriate dosage and form of ashwagandha for treating stress-related neuropsychiatric disorders such as anxiety is not yet known.
9. Ashwagandha Might Make You Feel Good
Since this herb can help you sleep well and reduce anxiety levels you might feel good while using this herb.
10. Aids Weight Loss
Ashwagandha is an effective medicinal plant that can help with many medical issues, including weight loss. This Indian herb has many benefits for women’s health, including reducing inflammation, improving immunity, and reducing stress levels. Ashwagandha also reduces food cravings, which can help you lose weight. Ashwagandha improves your eating habits and allows you to take a road to weight loss.
Ashwagandha May Help with Blood Sugar Levels
Few types of research suggest that consuming ashwagandha might reduce blood sugar levels. 250mg to 3 grams of ashwagandha were tested and is generally recommended for human consumption throughout the day.
How to Take Ashwagandha Supplements?
Ashwagandha supplements can be consumed as powder or tablets/capsules. While powders can be less processed but capsules and tablets are unmatched when it comes to portability and ease of consumption.
There is no difference in benefits weather you consume it using capsules or powder.
Ashwagandha Powder Benefits
Ashwagandha powders could be purer and without any additional elements. You can easily mix it with water or milk to get the benefits.
But carrying it while you are travelling can be cumbersome. You will also need another glass and more liquid to consume it.
Ashwagandha Capsule Benefits
Ashwagandha capsules and tablets are preferable since they do not need more water and they are easy to store. Also, each capsule or tablet has a predefined dosage amount. So you can, actually, take ashwagandha supplements as you want or as you are prescribed.
Does Ashwagandha Increase Weight?
Eating ashwagnahda will not increase your weight. High caloric diet and weight lifting might increase your weight.
Does Ashwagandha Help with Memory Problems?
One study was done with 300 mg of ashwagandha twice per day for 8 weeks. And as per that study Ashwagandha might help with improving memory and attention.
Does Ashwagandha Help blood pressure?
Ashwagandha has adaptogenic properties which might help with blood pressure. But for blood pressure problems, you should consult with your doctor first.
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