Is a home exercise bike worth it for Indian homes?
There are a lot of different factors to consider when deciding whether or not a home exercise bike is worth it. Cost, space requirements, and how often the bike will be used all need to be taken into account.
Where most Indian houses are shifting to apartments, maybe a small sized gym bike makes more sense! However in a true sense nothing can replace a full gym. Never.
That said, there are a lot of benefits to owning a home exercise bike. They’re affordable. They also take up very little space, and can be used any time you want.
Also they are good if you are older or have knee pain. And especially if you are after doing some cardio to lose some weight.
If you’re on the fence about buying a home exercise bike, this article should help you make up your mind. We’ll take a look at the pros and cons of owning one, and help you decide if it’s the right choice for you.
Is an exercise bike worth it?
Exercise bikes strengthen your lower body muscles and also keep you fit and safe when there is poor weather.
There’s little reason to run in the rain when you can pedal away indoors!
If your fitness goals surround weight loss, calorie burning, fat loss then fitness bikes are worth the trouble.
In an Indian household, it will not take much space and it is user friendly enough that a whole family can use it.
What are the benefits of a stationary bike workout from home?
The key benefits of having a stationary gym bike is that you can cycle and burn calories without caring what the weather is like.
Also cycling is not taxing on your joints thus you can workout a lot using a gym cycle without worrying about knee joint health.
Burn a lot of calories with gym cycle
Eating butter nan and feeling guilt?
A home cycling session can take that away in 15 minutes.
Magnetic bikes or spin bikes with enough resistance setting can leave you gasping and sore if you do them hard enough.
Cycling can burn a lot of calories if you do them 30 minutes a day. With a proper diet you will lose a lot of weight as well.
It’s also a great way to keep fit and healthy, and it’s safe for people of all ages.
To make cycling more effective, try HIIT as well.
Cycling Is a Low Impact on Home Exercise
Cycling is a low-impact exercise. Gym cycles do not put any additional pressure on the knees thus it is also very helpful for people with knee pain or going through severe weight issues.
Cycling has been shown to improve the overall health of older people, it increases muscle strength and improves balance and flexibility. Cycling is also considered to be the safest form of exercise with the lowest risk of injury, and is suitable for people of all ages, body sizes, fitness levels and lifestyles.
Cycling is also the ideal form of exercise for people suffering from osteoarthritis, since it is a low impact exercise.
Home exercise bike allows for interval training
In interval training, you exercise at high intensity for short periods of time—say for 30 seconds—then rest or do low intense workouts for a period of time that’s equal to your previous high-intensity period. You repeat this cycle until you’ve finished your workout.
With varying resistance and speed you can use your gym cycle for HIIT. By performing an interval training workout, you can burn more calories in less time.
It can help elevate your cardio fitness.
Riding home exercise bike is safer
Cycling outside is often troublesome since you have to get dressed, check and worry about traffic and weather. And there are also irresponsible people crashing into one another.
Thus cycling from the comfort of your home is much easier to do.
Cycling is a low-impact form of exercise, and is highly enjoyable. This is because there’s no need to travel far, and you can exercise indoors or in the dark.
Many people think that cycling is only for people who want to lose weight, but it is an excellent form of exercise for many other reasons.
Spin bikes are great for increasing your leg strength.
Easily Track your performance
Track your fitness metrics using a smart interactive indoor bike. You can track speed, distance, calories and more.
If you can track your progress then you can improve them.
Indoor Cycling Cons
Indoor Gym Bikes Are Expensive
There are many different types of indoor bikes, and each has different purposes. And the real good models are expensive.
If you really can not go to gym or to run then you should consider them.
Air bikes are low cost and are good for single person use in a home gym.
Stationary Cycling is boring
Stationary cycling can get boring, especially if cycling indoors for a prolonged period. That is why you can do a follow along workout routine on the TV etc. Or do HIIT workouts.
Fitness bike takes up some space
Having an indoor bike is convenient to use at home, but not everyone has the floor space for it. Having a dedicated area for the indoor bike might not be possible for everyone.
Cycling Isn’t a Full-Body Workout
Cycling is mostly a lower body workout. With cycling you can tone your legs easily. Also you can lose some weight since you will burn a lot of calories but you will not tone your arms.
Is an Indoor Exercise Bicycle Right for You?
If you have only one goal that is losing weight then a gym cycle would work for you. I imagine that you are not into building muscle and all.