How treadmill running differs from running outside in India?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

How treadmill running differs from running outside?

While running on the treadmill and outdoors do not differ much on paper, but still they are quite different. Outdoor running differs from the treadmill in terms of the impact force that comes from the uneven ground. 

This changes your feet and your brain gets better trained as well. The wind and unexpected events of a cat crossing you will train your reaction time too.

But since there will be many more variables like motorcycles, chasing dogs, weather you may do sprints indoor gym running area instead.

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In India, due to the road condition and unmatched weather conditions, you should consider getting a motorized treadmill for running. You will stay in control, thus you will not have to skip workouts due to rain or snow. 

And there will be less chance of injury as well.

There is a middle ground in between running outside and indoors. Treadmill running differs from running outside in many ways, but you can combine them if you have a running area in your gym.

If you do, then do sprints in that indoor area and do your long runs on your treadmill.

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This ensures that you are protected from cars, dogs and weather but still can experience the thrill of running.

How treadmill running differs from running outside in India? 1

When running outside, the legs must propel the runner forward and also push through the wind resistance.

Additionally, the terrain can affect how easy or difficult it is to run. Treadmills provide a consistent surface that is easier to run on than running outside. 

Additionally, research has shown that setting the treadmill to a 1% grade accurately reflects energy costs when running. Finally, VO2 Max is the same when running on a treadmill compared to outside.

How treadmill running differs from running outside in India? 2

There are a few key differences between running outside and on a treadmill. The first is that when you run outside, you have to contend with wind resistance. 

Additionally, the ground underneath you moves as you run, which gives you feedback about your stride and how your body is moving. 

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When running on a treadmill, these factors are eliminated. Some people believe that this means that running on a treadmill is not as beneficial as running outside, but recent research has shown that the two activities have virtually the same effect on the body.

Why run on the treadmill and not Outside?

There are a number of factors to consider when deciding whether to run on a treadmill or outside. The most important consideration is likely how many calories you want to burn. Studies have shown that running outside burns more calories than running on a treadmill. 

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Additionally, running outside involves more environmental factors and can be more effort-consuming than running on a treadmill.

When it comes to treadmill running, most people think that it’s the same as running outside. However, there are a few differences between the two. 

How treadmill running differs from running outside in India? 3

First and foremost, the same muscles and joints get targeted at a consistent pace and terrain. 

Secondly, to get that natural feel of running, it’s recommended to keep changing the level of terrain on a treadmill every few mins or seconds. Finally, different levels of terrain can lead to better results – for example, hills can increase your heart rate and make you work harder.

Benefits of running on a treadmill

Foreseeable Indoor set up

Running on a treadmill in a controlled environment can be safer, as you’re less likely to slip or fall on an unpredictable surface. Additionally, if you’re new to running or have had previous injuries, it may be wise to start out by slowly transitioning onto a treadmill so that you can better control your movement.

You control the Incline

You can control the incline and pace on a treadmill much better than you can when running outside. Additionally, treadmills provide a more consistent surface for runners, which is important for those who are prone to injuries.

Lower chances of injury

Running on a treadmill has a very low chance of injury. You control the pace, and you control the incline, so it is very unlikely that you will get some injuries.

How treadmill running differs from running outside in India? 4

Disadvantages of running on a treadmill

There are also some risks associated with running on a treadmill. If you start using a high incline at the beginning, then you might feel some knee pain.

Not all treadmills are built well, thus due to treadmill belts being thin, motor getting stuck etc reasons can lead you to accidents.

Another health risk of running on the treadmill is a chance of slipping and having an accident.

More Details here: Disadvantages of Treadmill Running

Benefits of running outside

Boosts your mental health

Running outdoors has many benefits over running indoors. One of the most obvious is that you get to enjoy the natural scenery and weather. Additionally, research shows that people who run outdoors feel more revitalized and experience greater positive engagement, released tension, anger, and depression than those who run indoors.

More calorie burning

It is impossible to measure the time it takes to burn 500 calories because everyone’s body is different. The amount of time it takes to burn 500 calories also depends on external factors, such as weather conditions. Additionally, people tend to burn more calories when they are active in colder weather.

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Sprints might help build muscles

When you walk or run on a treadmill, you are likely not engaging your hamstring muscles as much as you would if you were doing the same activity outdoors. This is because there are usually no hills or turns on a treadmill, which help to strengthen your body, especially in your legs.

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How treadmill running differs from running outside in India? 5

Disadvantages of running outside

Surroundings and unexpected events

When you’re running, it’s important to be aware of your surroundings and take precautions to stay safe. This means staying aware of other people and potential hazards, like cars, bicycles, and dogs. 

You should also try to run against traffic so that you can always be aware of oncoming dangers.

You may not want to run at night

When running outside, you may be limited to daylight hours. It is important to wear bright colors and reflective clothing so that you can be seen by drivers and pedestrians. You should also run in well-lit, populated areas so that you can see your surroundings.

Also at night you have more chances of a dog chasing you more.

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Treadmill running differs from running outside due to its safety and staying in control feature. Otherwise, running outdoors is more fun.



Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.

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