How to use ashwagandha and shatavari for weight gain? Straight Up I would use the tablets for the sake of easiness!
The best way to use ashwagandha and shatavari for weight gain would be buying ayurvedic weight gainers in India.
Most of them have ashwagandha and shatavari in adequate amounts.
Or if you want you can, buy those separately, then use the mixer with little water. I would mix them in equal amounts.
And you should eat this paste of ashwagandha and shatavari with honey for weight gain. Honey for taste only.
Trust me the taste will be weird!
Or just eat those pre-made churnas of ashwagandha and shatavari as per the dosages mentioned at the label. Or just eat with honey or water in the morning. This will definitely help with weight gain.
I would prefer this as this would save a lot of time of buying and making a powder or churna or a paste to eat.
And do not overdose yourself. Keep the powder contents limited to 200-300mg for each or less. This study shows that consuming Ashwagandha in particular increased strength and some fat reduction. The testing dosages were in between 750-1250mg per day. The dosages started from 750mg for 10 days, then 1000mg for 10 days and then 1250 mg for 10 days.
I would rather save time than taking the effort of buying shatavari and ashwagandha separately and making my own weight gain recipe.
Read more: Best weight gainer for females
How to use ashwagandha and shatavari for weight gain
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But have you wondered why and how ashwagandha and shatavari would help to gain weight?
Ashwagandha is a stress reliever and helps with mental focus: These main properties of ashwagandha herb help you when you go to the gym and do your workout. And when you are less stressed, you will sleep better.
And when you sleep better, your body has a better chance of recovering your muscles better. And this is the time when you wake up with bigger muscles, thus gaining weight.
Studies confirm that Ashwagandha root extract will build up your resistance to stress.
Shatavari may boost immunity and digestion: Shatavari has many properties out of those most of are related to female wellness. But this ancient herb also helps with diabetes, cough etc. But this can also help in increasing hunger and better digestion. This means after your workout which gets boosted by Ashwagandha, the shatavari helps you eat more and digest more.
This way you give your body the food that it needs to build those muscles.
Either way you have to do workouts otherwise you are not growing big. No matter if you are a boy or a girl, to gain weight you have to do strength or weight training.
How to use ashwagandha for weight gain
Now, maybe you do not like Shatavari much and only want to use Ashwagandha for weight gain. This is how you can do it!
For weight gain, use ashwagandha in the morning. Eat the ashwagandha powder or churna in an empty stomach in the morning for weight gain. Mix the churna or paste of Ashwagandha with water and honey to eat.
Or alternatively, you can use it after dinner but before sleeping.
This will help with better sleep and mental alertness throughout the day, and this will indirectly help with workout. And better workout will help with steady weight gain.
This 8 week long study confirms that consuming Ashwagandha while undergoing resistance training does increase muscle mass. As per the research, the group consumed 300 mg of Ashagandha root extract twice daily.
How to take shatavari powder for Weight Gain
Like Ashwagandha powder you can take Shatavari powder too in the morning on an empty stomach. Mix it with milk or honey or just plain water. For me water would work the best.
Muscleblaze Ayurveda with Ashwagandha, Shatavari, Safed Musli
Should you buy it?
In my opinion if you are planning on going to the gym or already doing workouts then this is the best combo of these herbs to gain weight.
I would eat ashwagandha and shatavari in tablet format for weight gain. This is the most easy way to go about it.
One tab daily before bed, that’s it.
Muscleblaze is a supplement maker company known for their protein powders. And they have now some herbal ayurveda based supplements as well.
These are made for gym goers and fitness enthusiasts but anyone who wishes get the benefits of ashwagandha and Shatavari.
I like this since the mix of ashwagandha and Shatavari are researched and come in tablet format. Here you will get 200mg of Ashwagandha and 200mg of Shatavari.
There are no sweeteners, no preservatives, no gluten and no artificial flavours.
This mix also comes with safed muesli which is known to help in muscle gain also.
Check Reviews of Shatavari churna for weight gain
Carmel Organics Shatavari Root Powder
Should you buy it?
If you only want to eat Shatavari then you should. But you have to spend some time preparing since you have to mix this powder with milk or water.
If you are female then you might be interested more in Shatavari churna than Ashwagandha.
And this carmel organics Shatavari root powder is one of the best that you can buy online.
This also comes in tablet format but the prices are really high and i would not consider it. Rather just get this powder form and drink with water in the morning.
This pack comes with 340 grams of powdered shatavari and with dosages of 250mg that will last for a long time.
Check Reviews of Ashwagandha churna for weight gain
100% Organic Ashwagandha Powder- USDA certified
Should you buy it?
Yes, you can. Just a spoon of this per day will help your mind to stay calm and will improve your energy levels.
Here is another herbal ayurvedic product but only ashwagandha powder. This pack comes with 227 grams of ashwagandha powder.
This is USDA certified and have no preservatives.
May say that this powder is very pure and very effective at reducing stress.
How long does Ashwagandha and shatavari take to work
Researchers with Ashwagandha for weight gain have found that it may take 8 weeks to show some real benefits. But I would urge you take up some weight training and some cardio along with some yoga/flexibility routine to reach your fitness goals faster.
Home remedies for weight gain with ashwagandha and Shatavari
You can not really mix these herbs with other food items and get a good taste. Rather use them together with water or milk separately. If you like sweetness then try honey with the powders.
But for best results you have to workout.
Other benefits of Shatavari
- Has antioxidant properties
- Anti anxiety
- Cough relief
- May help with treatment of diarrhea
- May boost the immune system
- May help with ulcer treatment
- May help with kidney stones
- May lower sugar levels
Other benefits of Ashwagandha
- May help with blood sugar
- May help preventing cancer
- Can reduce cortisol levels
- May reduce stress and anxiety
- May reduce depression
- May boost testosterone in men
- May reduce inflammation
- May improve alertness and brain function
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