How to use ashwagandha and shatavari for weight gain

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

How to use ashwagandha and Shatavari for weight gain? Straight Up I would use the tablets for the sake of easiness!

🌿 The best way to use ashwagandha and Shatavari for weight gain would be by buying ayurvedic weight gainers in India.

Most of them have ashwagandha and Shatavari in adequate amounts.

How to use ashwagandha and shatavari for weight gain 1

Or if you want you can, buy those separately, then use the mixer with little water. I would mix them in equal amounts.

And you should eat this paste of ashwagandha and shatavari with honey for weight gain. Honey for taste only.

Trust me the taste will be weird! 😟

How to use ashwagandha and shatavari for weight gainOr just eat those pre-made churnas of ashwagandha and shatavari as per the dosages mentioned at the label.

Or just eat with honey or water in the morning. 🌅

This will definitely help with weight gain. 

I would prefer this as this would save a lot of time of buying and making a powder or churna or a paste to eat.

And do not overdose yourself. Keep the powder contents limited to 200-300mg for each or less.

This study shows that consuming Ashwagandha in particular increased strength and some fat reduction. The testing dosages were in between 750-1250mg per day.

📆 The dosages started from 750mg for 10 days, then 1000mg for 10 days, and then 1250 mg for 10 days. 

I would rather save time than taking the effort of buying shatavari and ashwagandha separately and making my own weight gain recipe.

Read more: Best weight gainer for females

How to use ashwagandha and shatavari for weight gain

Top 3 Products that I would Recommend

Muscleblaze Ayurveda with Ashwagandha, Shatavari, Safed Musli

Carmel Organics Shatavari Root Powder

100% Organic Ashwagandha Powder- USDA certified

But have you wondered why and how ashwagandha and shatavari would help to gain weight?

🧠 Ashwagandha is a stress reliever and helps with mental focus: These main properties of the ashwagandha herb help you when you go to the gym and do your workout. And when you are less stressed, you will sleep better.

And when you sleep better, your body has a better chance of recovering your muscles better.

And this is the time when you wake up with bigger muscles, thus gaining weight.

Studies confirm that Ashwagandha root extract will build up your resistance to stress.

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Shatavari may boost immunity and digestion: Shatavari has many properties most of which are related to female wellness. 🫶

But this ancient herb also helps with diabetes, cough etc.

But this can also help in increasing hunger and better digestion.

This means after your workout which gets boosted by Ashwagandha, the Shatavari helps you eat more and digest more.

This way you give your body the food that it needs to build those muscles.

Either way, you have to do workouts otherwise you are not growing big.

No matter if you are a boy or a girl, to gain weight you have to do strength or weight training.

Ayurvedic weight gainer in India

⚖️ How to use ashwagandha for weight gain

Now, maybe you do not like Shatavari much and only want to use Ashwagandha for weight gain. This is how you can do it!

For weight gain, use ashwagandha in the morning.

Eat the ashwagandha powder or churna in an empty stomach in the morning for weight gain.

Mix the churna or paste of Ashwagandha with water and honey to eat.

Or alternatively, you can use it after dinner but before sleeping.

Which is best ashwagandha powder or capsule?

This will help with better sleep and mental alertness throughout the day, and this will indirectly help with workouts.

And better workout will help with steady weight gain.

This 8 week long study confirms that consuming Ashwagandha while undergoing resistance training does increase muscle mass. As per the research, the group consumed 300 mg of Ashagandha root extract twice daily.

How to take shatavari powder for Weight Gain

Like Ashwagandha powder you can take Shatavari powder too in the morning on an empty stomach.

Mix it with milk or honey or just plain water. For me water would work the best.

Best weight gain powder for females in India

Muscleblaze Ayurveda with Ashwagandha, Shatavari, Safed Musli
Muscleblaze Ashwagandha and Shatavari

Check the Price and Reviews on Amazon

Should you buy it?

In my opinion, if you are planning on going to the gym or already doing workouts then this is the best combo of these herbs to gain weight.

I would eat ashwagandha and shatavari in tablet format for weight gain. This is the easiest way to go about it.

One tab daily before bed, that’s it.

Muscleblaze is a supplement maker company known for its protein powders. And they have now some herbal ayurveda-based supplements as well.

These are made for gym goers and fitness enthusiasts but anyone who wishes get the benefits of ashwagandha and Shatavari.

I like this since the mix of ashwagandha and Shatavari are researched and comes in tablet format. Here you will get 200mg of Ashwagandha and 200mg of Shatavari.

There are no sweeteners, no preservatives, no gluten, and no artificial flavors.

This mix also comes with safed muesli which is known to help in muscle gain also.

Check the Price and Reviews on Amazon

Check Reviews of Shatavari churna for weight gain

Carmel Organics Shatavari Root Powder
Carmel Organics

Check the Price and Reviews on Amazon

Should you buy it?

If you only want to eat Shatavari then you should. But you have to spend some time preparing since you have to mix this powder with milk or water.

If you are female then you might be interested more in Shatavari churna than Ashwagandha.

And this carmel organics Shatavari root powder is one of the best that you can buy online.

This also comes in tablet format but the prices are really high and i would not consider it. Rather just get this powder form and drink with water in the morning.

This pack comes with 340 grams of powdered shatavari and with dosages of 250mg that will last for a long time.

Check the Price and Reviews on Amazon

Check Reviews of Ashwagandha churna for weight gain

100% Organic Ashwagandha Powder- USDA certified
 approved Ashwagandha

Check the Price and Reviews on Amazon

Should you buy it?

Yes, you can. Just a spoon of this per day will help your mind to stay calm and will improve your energy levels.

Here is another herbal ayurvedic product but only ashwagandha powder. This pack comes with 227 grams of ashwagandha powder.

This is USDA certified and have no preservatives.

May say that this powder is very pure and very effective at reducing stress.

Check the Price and Reviews on Amazon

How long does Ashwagandha and shatavari take to work

Researchers with Ashwagandha for weight gain have found that it may take 8 weeks to show some real benefits.

But I would urge you take up some weight training and some cardio along with some yoga/flexibility routine to reach your fitness goals faster.

🌿 Home remedies for weight gain with ashwagandha and Shatavari

You can not really mix these herbs with other food items and get a good taste. Rather use them together with water or milk separately.

If you like sweetness then try honey with the powders.

But for best results you have to workout.

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Other benefits of Shatavari

  • Has antioxidant properties
  • Anti anxiety 
  • Cough relief
  • May help with treatment of diarrhea
  • Anti-inflammatory
  • May boost the immune system
  • May help with ulcer treatment
  • May help with kidney stones
  • May lower sugar levels

Other benefits of Ashwagandha

  • May help with blood sugar
  • May help preventing cancer
  • Can reduce cortisol levels
  • May reduce stress and anxiety
  • May reduce depression
  • May boost testosterone in men
  • May reduce inflammation
  • May improve alertness and brain function

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About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.