How to clean yoga mat at home- 3 best cleaners

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Yoga mats can get very dirty from sweat, oil, and dirt. Especially if you have a sweaty mat, you’ll want to clean it. Here is how to clean a yoga mat at home.

From battling amassed sweat and dirt to quick disinfection with Lifebuoy or Savlon, exploring the effectiveness of a diluted bleach mixture, to the natural alternatives like white vinegar, apple cider vinegar, or tea tree oil – I’ve tried it all. My daily ritual involves a soap and water cleanse, followed by strategic drying techniques.

Testing stain removal methods cautiously and steering clear of the washing machine for non-friendly mats, my go-to cleaners are Surf Excel,HealthKart White Vinegar, and HealthVit Apple Cider Vinegar. FAQs and insights conclude my journey to a bacteria-free yoga mat haven. So, let’s dive into the art of “How to Clean Yoga Mat at Home.”

how to clean yoga mat at home

How to clean yoga mat at home- 3 best cleaners inside

Jump to the 3 best yoga mat cleaners!

How to disinfect your mat

Get a spray sanitiser of lifebuoy or savlon and spray all over. This is the quickest way to disinfect the yoga mat. But once it’s dirty you better clean it first.

Using readily available sanitiser spray is the most effective way to disinfect your yoga mat. 

Another way to disinfect your mat is by using a diluted mixture of water and bleach. Mix one part bleach with nine parts water in a spray bottle, shake well and spray the mat with the mixture. Let it sit for five minutes and then scrub the mat thoroughly using a sponge or cloth and rinse off all of the bleach solutions.

What is chair yoga?

Also, you can rub white vinegar or apple cider vinegar to clean the germs as well.

And tea tree oil is a great choice to disinfect the mat. But it will be costly.

You can also clean with soap which will kill bacteria and germs.

Key Takeaways!

  • Quick Disinfection: Lifebuoy or Savlon spray for swift mat disinfection.
  • Bleach Mixture: Diluted bleach (1:9 with water) ensures thorough disinfection.
  • Alternative Disinfectants: White vinegar, apple cider vinegar, or tea tree oil provide natural options.
  • Cleaning Methods: Soap and water solution (6-8 drops per cup) effective for everyday cleaning.
  • Drying Techniques: Hang mat to air dry; speed up with sunlight or towel wrap.
  • Regular Cleaning Routine: Wash every couple of months; spray with disinfectant after each use.
  • Stain Removal: Test cleaning solution; use mild dish soap or Surf Excel.

How to clean yoga mat at home

Here are a few easy, non-complicated ways to clean your yoga mat at home!

how to clean yoga mat at home

Soap & Water

Make a solution with two cups of water for every four drops of dish soap. Be careful not to use too much soap! Using too much will leave a slippery residue on your mat, making it more difficult for you to practice safely.

In this case, you’d want to use about 6-8 drops of dish soap per cup of water. Then, just spray the mat with the solution and let it air dry. This method works well for everyday cleaning. 

Dry It

My favourite way to dry a yoga mat is to hang it to dry. I find that this process works best for that are either damp or completely dry. If your mat is damp, you can speed up the drying time by rolling it up and placing it in the sun.

If your mat is completely dry, you can speed things up by wrapping it in a clean, dry towel and leaving it in a well-ventilated area.

Mat drying is easy! Just roll your mat up, squeeze out any extra water, and hang it up to air dry. Then unroll it and hang it up to dry. You can also put your mat in front of a fan.

Best yoga mat for Surya Namaskar

Keep It Clean

Depending on your practice routine, you should wash your mat every couple of months. Instead of rolling up your mat between lessons, hang it. Usage a professional mat-cleaning spray or your own solution to spray it down after each use. It only requires a small spray after each exercise; you don’t need to soak it every time you perform yoga.

How often should you clean your mat?

It is important to clean your mat after every use. In order for the mats not to get a bad smell, it’s best to wipe them down with a dry cloth or towel and spray them with a disinfectant spray.

Otherwise, the bacteria that build upon the mat can make you sick. 

Yoga mats are easy to clean daily. Here is what you should do!

A few drops of dishwashing liquid/cloth washing soap and two cups of water can be used in a spray bottle to clean mats.

The mats should be sprayed on both sides. Rub the yoga mat with another cloth to rub the dirt off.

Let the mat dry and then roll it for storage in between uses. When you are ready to use it again, simply hang it out to air dry.

Or you can do the following – 

Dip a cloth in clear water and wring well if the yoga mat is made out of cotton!

Then, spray the mat with a non-alcohol based cleaner. Wring out the cloth and repeat steps 1-3 until the mat is clean. Note: Always test a small area first. If you find that the cleaner stinks, you can use a different cleaner. Just be sure to rinse the mat thoroughly after each application. 

How to clean a yoga mat naturally?

Mat stains can be hard to get out, so I recommend testing a cleaning solution on a hidden spot first. If it removes the stain, then you can use a stronger solution. If not, stick to a bar of mild dish soap. Or just use surf excel and some water. This will clean the yoga mat.


how to clean a yoga mat in washing machine

In order to clean a yoga mat in the washing machine, you should first check if it is eco-friendly. Eco-friendly mats will say that they are “washable” or “machine-washable” on the label. If it is not eco-friendly, then you can use a mixture of warm water and mild soap to clean your mat by hand. This will remove sweat, dirt, bacteria and other contaminants from the mat. Use a sponge or rag to scrub your mat down thoroughly. Rinse off all the soap and then hang it up to dry in an area.

Check with the manufacturer’s website before tossing your mat in the machine.

Some yoga mats are machine washable.

Some eco-friendly mats are meant to only be hand-washed.

Those that are not meant to be machine washable can get damaged or destroyed by the tumble cycle. Many eco-friendly mats are made of natural fibres that cannot be machine washed or dried

Top 3 best yoga mat cleaner in India

Surf Excel Easy Wash Detergent Powder

This is an all-in-one stain and odour remover. It removes odours caused by food and cigarettes and also fights stains like ketchup, chocolate, and curry.

The powder dissolves easily in hot water. Just add 2-3 scoops of the detergent to the wash. Machine wash is recommended for coloured garments.

Since this is an all-purpose stain remover, it will remove any dirt, stains from your yoga mat.

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HealthKart Natural White Vinegar

HealthKart Natural White Vinegar is a natural white vinegar. It is 100% natural, made from 100% pure corn syrup.

White Vinegar is a stronger chemical that can kill germs and clean your yoga mat. You should mix water and vinegar in equal amounts to clean the yoga mat. Rub it on the yoga mat and it should work.

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HealthVit Apple Cider Vinegar

Apple cider vinegar has been used in Chinese medicine for thousands of years. It’s been used to treat digestive problems, high blood pressure, diabetes, and more.

And you can use this to clean and kill germs on your yoga mat. 

Just mix 50:50 of ACV and water and rub it on both sides of the yoga mat with a clean cloth.

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How to clean your own yoga mat?

Here’s how to clean your yoga mat: First, dampen a cloth with water and wipe down your mat. Then, add a small amount of mild soap to the cloth and rub it in a circular motion. Rinse well and pat dry.

How to clean a yoga mat in a bathtub?

Fill your tub with warm water. Add a small amount of mild soap to the water. Mix well. Dip your mat into the mixture and allow it to soak for 10-15 minutes. Remove your mat from the water and allow it to drip-dry on a towel.

Cleaning tips for a yoga mat?

Wipe down your mat with a clean, damp cloth. Soak your mat in a solution of 1 part vinegar to 3 parts water for 15-20 minutes. Mix 1 part baking soda with 2 parts water and let sit for 5-10 minutes.

How to Clean a yoga mat after each session?

Wash your mat in hot water with detergent (like Tide/Surf Excel). Hang it to dry in the sun. What to do with a “stinky” yoga mat? If you find that your mat has a strong, musty smell, you can wash it in hot water with laundry detergent. Hang it up to dry. It should be fine then.

Can we clean a yoga mat regularly?

Since there’s no “best” way to clean a yoga mat, it’s really up to you. Some people clean their mats every week. Others only clean it when it looks gross. There’s no “right” way. 
However, I do recommend cleaning your mat at least once a month. That way, the dust and debris that accumulates over time will get removed.

How to roll up your yoga mat correctly?

Start at the edge of the mat and gently roll up your mat. Do not press hard otherwise foam mats tend to get wrinkles and tears pretty fast. For jute, fabric-based mats you can even fold them up instead of rolling up!

How to clean a yoga mat with apple cider vinegar?

Create a 50/50 mixture of water and apple cider vinegar to cleanse your yoga mat. Hang it out to dry in a well-ventilated area (or expose it to the fresh air). You might even use white vinegar too, vinegar is stronger than apple cider vinegar. But these are not strong cleaning agents. These might disinfect the yoga mat, but they will not remove strong stains.

Will using a yoga towel help you avoid the process of cleaning the yoga mat?

Positively! A yoga towel will absorb excess oil and sweat from your mat. This prevents the mat from getting oily and grimy. In fact, I personally use a towel every time I practice yoga. It also makes your mat look nice and new 🙂 But you do have to wash the towel twice a week, otherwise it will smell bad.

The Last Rep!

Guaranteeing your yoga mat remains a clean and bacteria-free space is a crucial aspect of maintaining both its longevity and your overall health. The positive practices described in the article emphasize the simplicity and effectiveness of home cleaning methods. From the quick disinfection using Lifebuoy or Savlon sprays to the thorough cleansing with diluted bleach, white vinegar, or apple cider vinegar, the choices are varied yet straightforward. The sensible soap and water solution for everyday cleaning, coupled with the recommendation to let your mat air dry, encapsulates a hassle-free routine for maintaining a hygienic yoga space.

However, it’s important to approach cleaning with awareness. While the benefits of tea tree oil for disinfection are highlighted, its cost is recognized as a potential drawback. Similarly, the caution against using too much soap.

The importance of regular cleaning to prevent bad odors, and the need for careful stain removal underscores the need for a balanced and informed approach. Understanding the limitations of washing machines, particularly for eco-friendly mats, emphasizes the importance of handwashing to prevent damage. In the quest for a clean mat, striking a balance between efficacy and mindful practices will ensure a harmonious and lasting relationship with your yoga space.

Yoga before or after workout?

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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