Basic Home kickboxing gym at home setup in India

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

To establish my Basic Home Kickboxing Gym in India, I navigate the essentials for a dynamic workout space. Heavy bags, floor mats, and boxing gloves form the backbone, complemented by crucial hand wraps for added protection. Optimizing available space—be it a spare bedroom or back porch—is key for a comfortable setup.

Versatility reigns supreme, incorporating cardio, strength training, and striking arts, heightened by speed bags and grappling dummies. Flooring considerations ensure a safe surface, while mirrors and customized lighting elevate the experience. Join me in crafting a personalized fitness haven for achieving our goals!

What equipment do I need to Set Up My Home Kickboxing Gym?

Creating a kickboxing home gym requires careful consideration of essential equipment. Punching mitts are indispensable for enhancing students’ training experiences, and offering targeted skill development. Casual kickboxers, attend gyms, and benefit from readily available equipment, minimizing the need for additional purchases.

kickboxing gym at home
EquipmentDescriptionRecommended Brands/OptionsApproximate Cost (INR)
Boxing GlovesEssential for hand protection during training.Everlast, Venum, Adidas1,000 – 3,000
Hand WrapsProvides additional support to the hands and wrists.Title, RDX, Pro Impact200 – 500
Punching BagHeavy bag for practicing punches and kicks.Everlast, RDX, Prospo2,000 – 10,000
Punching Bag StandStand to hang the punching bag securely.Aurion, Cockatoo, Prospo3,000 – 8,000
Jump RopeCardio and warm-up exercise tool.Adidas, Nike, Amazon Basics200 – 700
Kickboxing PadsFor partner training, focus on accuracy and technique.Fairtex, Hayabusa, Venum1,500 – 4,000
MirrorHelps in checking and improving form during workouts.Local furniture stores1,000 – 5,000
Mats/FlooringProvides a comfortable and safe surface for workouts.Amazon Basics, Livzing, Marvel1,000 – 5,000
Water BottleStay hydrated during intense workouts.Any reputable brand200 – 500
TimerFor interval training and round timing.Smartphone apps, digital timers200 – 1,000
Music SpeakerMotivational music for an energetic workout atmosphere.JBL, boAt, Sony1,000 – 5,000

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However, for those opting to train at home, investing in extra equipment, such as a punching bag and hand wraps, proves crucial for a comprehensive and effective workout.

Setting up a home boxing gym should focus on simplicity, emphasizing basic equipment like hand wraps to avoid unnecessary complexity. However specialized equipment becomes necessary to increase the training experience for a home kickboxing gym, setting it apart from standard home workout routines. 

Essential items like hand wraps serve multiple combat sports such as boxing, MMA, kickboxing, and Muay Thai, enhancing versatility in home workouts. To develop skills, speed, and muscle strength in kickboxing, a punching bag and hand wraps are essential components for home training. 

Recommendations for building a home fight sports gym cover MMA, boxing/kickboxing, Muay Thai, and BJJ, offers a similar setup. While not mandatory, experts advise using hand wraps for an optimal and enjoyable boxing workout experience.

What are the Benefits of Setting Up a Home Kickboxing Gym?

Creating a home kickboxing gym has many benefits, especially for young fitness enthusiasts. Kickboxing is known for being easy to learn and great for cardiovascular health. It’s a versatile workout that improves overall fitness, strength, and endurance. One unique aspect is that kickboxing workouts can be done at home, providing an energizing effect and helping burn calories. Even without specific equipment, setting up a kickboxing gym at home is a feasible and excellent idea for fitness enthusiasts.

Kickboxing offers a full-body workout that goes beyond just building muscle. It includes punching, kicking, and striking, promoting flexibility, agility, and endurance. Kickboxing studios often focus on building confidence, which can positively impact self-esteem. Celebrity coach and MMA fighter Rohit Nair emphasizes that kickboxing offers more than just physical benefits, also promoting confidence and high energy levels.

What is the Right Space Needed for a Home Kickboxing Gym?

Creating the right space for a home kickboxing gym is crucial for an effective and enjoyable workout. Allocating a dedicated area beyond the living room or bedroom is essential, ensuring unrestricted movement during kickboxing sessions and minimizing the risk of hitting walls or furniture.

Consideration of a spare bedroom or an open space in the basement is recommended, providing ample room for dynamic movements and workout equipment placement. The size of the home gym depends on factors like location, workout equipment, and specific activities, tailoring the space to individual preferences and fitness goals.

The process of creating a space for a home boxing gym is described as simple and inexpensive, emphasizing the importance of the right equipment for boxing activities. The at-home kickboxing gym, even with limited space, is accessible and dynamic, providing users with an effective and enjoyable fitness experience.

Whether in a spare bedroom or an open basement area, the selected space becomes a personalized fitness haven, offering a tailored and effective workout experience. The necessity of essential boxing equipment and a proper trainer underscores the importance of thoughtful planning and investment for a successful at-home boxing space.

Small home gym setup

How Much Space Do I Need to Set Up a Home Kickboxing Gym?

To set up an effective home kickboxing gym, the optimal space required ranges between 150 and 250 square feet, with a ceiling height of 8 to 10 feet, accommodating cardio machines, power racks, weights, accessories, and storage.

If you have a balcony then you should also use that place to do some movement training like ladders as well.

This recommendation emphasizes the need for functionality and practicality in creating a well-equipped workout area. Kickboxing, while possible without equipment, becomes more effective with resistance, particularly a boxing bag, highlighting the significance of incorporating specific equipment for impactful workouts.

For those considering personal martial arts or MMA training at home, the challenge lies in choosing the right space, underlining the importance of thoughtful planning for an optimal training environment.

Home Gym Setup Ideas Garage in India

Understanding the Basic Tools for a Home Kickboxing Gym

Understanding the basic tools for a home kickboxing gym is crucial for effective and enjoyable workouts. Kickboxing can be practiced at home without specialized equipment; however, investing in proper gear significantly enhances training effectiveness.

A versatile punching bag is an excellent addition to home gyms, serving various martial arts disciplines, including kickboxing and MMA, providing a comprehensive workout experience.

Can home gym increase your property value?

Why is a Punching Bag Essential for a Home Kickboxing Gym?

A punching bag is an indispensable component of a home kickboxing gym, offering multifaceted benefits for enthusiasts at all fitness levels. Using a punching bag proves highly advantageous as it significantly improves actual kick boxing skill, strength, stamina, and cardio fitness.

In kickboxing, the punching bag becomes a key tool for enhancing crucial attributes like hand-speed, power, and coordination, providing tailored benefits for practitioners aiming to develop their skills.

Kickboxing gyms often utilize heavy bags that are longer and harder, offering greater resistance for more effective training sessions. It is crucial to note that the effectiveness of a punching bag workout is not solely dependent on punching force but equally emphasizes proper technique, ensuring precise movements for optimal results.

For individuals setting up a home gym, the punching bag becomes a versatile and excellent addition, catering to various martial arts disciplines, including kickboxing. The choice between free-standing and hanging punching bags directly impacts the training experience at home, emphasizing the importance of careful equipment selection (YouTube).

What Other Tools like Hand Wraps, Jump Ropes, and Speed Bag are Necessary for a Home Kickboxing Gym?

Incorporating a jump rope is an excellent idea, as it is recognized as one of the most versatile pieces of equipment for at-home boxing setups, offering a full-body workout and enhancing endurance. To build a foundational home boxing gym, basic MMA equipment such as punching bags and gloves is crucial for both primitive workouts and focused MMA practice. Free-standing punching bags are recommended for their super-solid design, but it’s essential to ensure they have a secure ceiling mount.

For a holistic home kickboxing gym setup, consider a fitness set designed for adults and professionals, including key items like a mouth guard, hand gripper, hand wraps, and a 5-foot punching bag with a hanging mechanism, providing a well-rounded training experience.

Essential boxing equipment for home training spans beyond gloves and punching bags to include hand wraps, jump ropes, and even a mirror to ensure proper form and technique during workouts. If you’re aspiring to create an MMA gym at home, maintaining equipment like punching bags, boxing gloves, and a training dummy is fundamental to a well-rounded and effective workout routine.

For combat sports enthusiasts, the Aurion Supreme Boxing Punching Bag, crafted from durable synthetic leather, stands out as a top-notch training tool.

Selecting the Right Equipment for Your Home Kickboxing Gym

How do I Choose the Right Punching Bag?

  • Identify whether you’re training for strength, endurance, or skill development in pugilism.
  • Different bags cater to various aspects of training, such as heavy bags for strength and speed bags for hand-eye coordination.
  • Choose from heavy bags, speed bags, double-end bags, and maize bags based on your specific needs and preferences.
  • Heavier bags provide more resistance, enhancing strength and endurance training. Select a weight that challenges you but allows proper technique.
  • Ensure you have proper hand wraps and gloves for protection.
  • Assess your workout space; a mirror, pull-up bar, or even an elliptical machine can complement your routine.
  • Recognized brands like Everlast often signify durable and reliable punching bags. Consider it as a long-term investment.
Best boxing gloves in India

How do I Choose the Right Boxing Gloves?

Choosing the right boxing gloves is essential for an effective and comfortable workout experience. Expert insights from boxing champions and trainers provide valuable information on beginner glove options, covering types, sizes, and preferred features. For personalized training, it’s advised to select training gloves proportionate to your body weight, with smaller weighted gloves catering to specific needs.

Factors like perspiration wicking and durability are important for enhancing the user experience, emphasizing the importance of comfort during workouts. Unique advice encourages users to choose a glove size based on personal fit preferences, ensuring a tailored and comfortable experience.

Recommendations of starting with specific glove weights for males and females reflect a practical approach to protection and suitability during training sessions.

My hands used to sweat and smell a lot, so I often try to choose lightweight and breathable boxing gloves.

What Type of Hand Wraps Should I Use?

Choosing the right type of hand wraps is crucial for a boxer’s overall experience and hand protection during training and bouts. Traditional cotton hand wraps, available in lengths between 180 to 210 inches, offer varying levels of protection tailored to personal preferences, allowing users to wrap their hands effectively for the right amount of coverage.

Elastic hand wraps, with superior stretch compared to reusable cotton, provide flexibility and conform to the hands, enhancing the user experience during boxing sessions.

For amateur level bouts, AIBA approved wraps or Crepe type bandages are mandated, underscoring the importance of standardized hand wraps in specific boxing competitions, adding a layer of regulatory compliance to the user experience.

The versatility of cloth wraps in boxing, as highlighted by Fight Quality, opens the door to numerous wrapping techniques, allowing users to explore and find the most suitable method for their training routine. Overall, the choice of hand wraps should prioritize comfort, durability, and ease of use, contributing to effective hand and wrist protection and a positive user experience.

Wrist wraps are a separate thing from hand wraps, don’t mix them up.

How do I Pick the Right Kickboxing Shoes?

When considering shoes for kickboxing workouts, it’s important to opt for lightweight and breathable footwear designed specifically for this purpose.

If you are building a martial arts home gym then stick to the specifics. A wrestling shoe is not suited for boxing. And kickboxing and MMA is kind of bare foot.

And your martial arts gym should have some weight lifting shoes as well, if you are training for strength as well.

Good ankle support is essential to prevent injuries during dynamic movements, so choosing shoes with this feature is crucial. Additionally, ensuring that the sole provides proper traction for pivoting and stability is important. Prioritizing a snug fit and overall comfort is also key to enhancing the training experience.

Setting up the Home Kickboxing Gym

What is the Best Type of Flooring for a Kickboxing Gym at Home?

Selecting the right flooring for a kickboxing gym at home is crucial for creating an effective workout space. EVA foam mats stand out as an excellent choice, providing a surface tailored for grappling, striking, and groundwork. Another viable option, crash pads, also mentioned by the same source, offer protection during intense training sessions, ensuring a safe and effective workout environment.

Kickboxing gym floors should cater to various martial arts and general fitness workouts, including Tae Bo, MMA, and jiu-jitsu. Additionally, the flooring needs to accommodate shoes, making it crucial to select the right martial arts mat systems suitable for karate and boxing shoes and boots. This ensures compatibility with different activities and enhances the overall workout experience.

For those considering home gym flooring, options like rubber flooring provide a good quality and affordable solution, balancing durability and comfort. The choice of flooring materials, such as vinyl, as suggested by contributes to a practical and user-friendly environment. Mats and rubber flooring ensure a positive user experience by safeguarding both floors and joints during home workouts.

How do I Install a Punching Bag in My Home Gym?

To set up a punching bag in your home gym, start by attaching the mount to a ceiling fan hook. Ensure stability by attaching the mount’s legs in the center of the middle ceiling joist, and use appropriate tools such as a screwdriver or drill.

For a more dynamic and adjustable setup, consider using a heavy bag mount that spans two joists and has built-in shock absorption. Online tutorials, like those on YouTube, offer step-by-step visual guidance, making it easier to follow the installation process.

What Pull-Up Bar workouts can be used to train for kickboxing?

Kickboxers aiming to enhance their training regimen can leverage pull-up bar workouts for a well-rounded and effective exercise routine. The key emphasis lies in prioritizing sport practice, aligning with the fundamental principle that the primary focus for combat athletes, including kickboxers, should be practicing their sport directly. Additionally, incorporating essential strength and conditioning exercises is crucial, and pull-up bars provide a versatile platform for such workouts, enhancing overall athletic performance (ONE Championship).

Unique to pull-up bar workouts are their dynamic and varied nature, offering isometrics, pulling, pushing movements, and creativity for a comprehensive full-body workout. Specific programs, such as the 8-week pull-up bar program highlighted by Muscle & Fitness, are tailored for individuals seeking a structured circuit to achieve ripped results (Muscle & Fitness).

Real-life user experiences attest to the effectiveness of these workouts. Enthusiasts share their routines, emphasizing the engaging combination of barre, kickboxing, and dumbbells in a YouTube video. 

Where Should I Place Significant Equipment in MyKickboxing Home Gym?

When setting up your kickboxing home gym, it’s crucial to strategically place significant equipment to optimize your training space. Consider utilizing a basement or garage, allowing you to accommodate essential gear like a free-standing heavy bag filled with water or sand. For a dynamic kickboxing workout, hang a heavy bag from the ceiling adding versatility to your training routine.

Ensure your designated room is spacious enough to house necessary kickboxing equipment, such as flooring, punching bags, boxing gloves, and hand wraps. Avoid overcomplicating the setup with excessive gear, creating an organized and clutter-free space for an effective workout. Customize your gym based on personal preferences, exploring versatile options for gloves, punching bags, and other accessories.

home gym plan design

Do I Need to Install Mirrors in My Kickboxing Home Gym?

Installing mirrors is not just about aesthetics; it significantly contributes to the functionality of your workout space. Home gym enthusiasts commonly choose to install mirrors, as they serve as a valuable tool for monitoring lifting form and ensuring that your kickboxing techniques are executed with precision. These mirrors provide the advantage of creating an illusion of more space, enhancing the overall visual appeal of your kickboxing area.

For kickboxing enthusiasts aiming to track their progress and optimize their training, mirrors are considered essential. They play a key role in monitoring form and facilitating improvements in both technique and overall fitness. Moreover, the rise of smart fitness mirrors adds an interactive dimension to your kickboxing routines, allowing you to bring guided workouts directly to the comfort of your home.

The flexibility of mirror sizes and the option to cover the entire wall provide a tailored approach, catering to your preferences and contributing to a customized kickboxing training space. Overall, the unanimous preference for mirror installation in home gyms suggests that, for a kickboxing training area, installing mirrors is a make-or-break decision that enhances the effectiveness of your workout and contributes to a satisfying overall experience.

Maintaining Your Home Kickboxing Gym

How Do I Maintain the Equipment in My Home Kickboxing Gym?

Maintaining your home kickboxing gym equipment is crucial to ensure a hygienic and effective workout space. Regularly clean your gear, including heavy bags and punching bags, to prevent the accumulation of sweat and bacteria, contributing to a clean and safe environment. Identify frequently used equipment, such as the heavy bag or punching bag, and prioritize their maintenance to extend their lifespan and optimize your training experience Additionally, consult equipment manuals for manufacturer-recommended maintenance guidelines, ensuring you follow proper procedures for each piece of equipment, be it the heavy bag or other training essentials.

Invest in the right cleaning equipment, like hand wraps and disinfectants, to maintain the cleanliness of your kickboxing gym, contributing to a hygienic environment for activities like shadow boxing or weight lifting. For a more immersive and interactive workout experience, consider incorporating mirrors to enhance your hand-eye coordination and form during exercises like shadow boxing. To ensure smooth cable movement on equipment such as the elliptical machine or weight machines, regularly apply lubrication as recommended by manufacturers. Finally, periodically wipe down your gym units with a mild detergent solution or spray cleaner, followed by lubrication, to maintain optimal performance and hygiene throughout your kickboxing workouts.

What Safety Precautions Should I Take for My Home Kickboxing Gym?

Ensuring a safe home kickboxing gym involves key precautions. Kickboxing Safety Tips recommend wearing shoes with tread to prevent slips and falls, underscoring the importance of a secure foundation during sessions. Maintaining a safe distance from fellow participants is crucial, reducing the risk of accidental collisions and injuries.

Hydration is emphasized throughout kickboxing classes, promoting optimal performance and preventing dehydration, contributing to a well-rounded workout experience.

Stopping kickboxing if feeling light-headed or dizzy is a fundamental safety measure, prioritizing individual well-being and minimizing injury risks. Following the guidance of the kickboxing instructor is essential, ensuring proper techniques and adherence to safety measures. The significance of stretching and warming up, particularly for beginners, is highlighted, preparing muscles and preventing strains during kickboxing sessions.

Unique information adds depth to safety considerations. Avoiding overexertion during gym kickboxing sessions prioritizes a refreshing experience over pushing limits. Introducing a kickboxing bag to a home gym is celebrated, provided precautions are taken to minimize injury risks.

Safety extends to home gym equipment, emphasizing the need for proper precautions. Kickboxing safety protocols go beyond physical aspects, including hydration and guidance adherence. Safety measures extend to starting a kickboxing gym, emphasizing overall safety and smooth operations.

While no specific statistical data was found, user experience information highlights the emphasis on refreshing experiences, the positive aspect of adding a kickboxing bag to home gyms, and the commitment to providing a secure and enjoyable workout environment in kickboxing classes. Safety checklists for gyms underscore a user-centric approach, preventing accidents, and enhancing overall safety.

Type of Training At-Home: How to get started

How to Improve Kickboxing Techniques at Home?

To improve kickboxing techniques at home, kickboxing drills offer a dynamic way to enhance overall fitness and provide a total-body sweat, as emphasized by Women’s Health. Key techniques include the fundamental “switching punches,” involving coordinated arm and leg movements in a jumping jack-like motion, promoting agility and cardiovascular benefits. At-home kickboxing workouts, such as those from FightCamp, ranging from 22 to 23 minutes, offer time-efficient exercise options, ensuring convenience for individuals seeking effective routines.

Solo kickboxing training at home often involves shadowboxing, allowing practitioners to simulate martial arts techniques without a partner, offering immediate and effective practice, as highlighted by Infighting. Strength-training conditioning, incorporating exercises like squats, hamstring curls, and abductor exercises, contributes to a robust foundation for kickboxing techniques, potentially enhancing overall user experience. Proper technique and form are crucial for beginners, and instructional videos, as recommended by FightCamp, serve as a valuable starting point, emphasizing foundational knowledge and skill development.

How to Improve Hand-Eye Coordination for kickboxing at Home?

To enhance hand-eye coordination for kickboxing at home, consider incorporating simple yet effective exercises. Catching and throwing a ball serves as a straightforward method for improvement, promoting coordination and quick reactions. Another valuable technique is juggling, starting with three balls and progressively increasing the number, providing a challenging yet rewarding approach to refining hand-eye coordination. For kickboxers seeking specialized training, utilizing sticks in drills, as demonstrated in videos by Martial Arts Unlimited, introduces a unique element to enhance hand-eye coordination.

Combat sports enthusiasts can benefit from traditional floor-to-ceiling exercises, a staple in boxing training, highlighted by CMBT Nutrition as effective for improving hand-eye coordination. For a holistic approach, coordination exercises for the entire body, including those enhancing hand/eye coordination, are recommended additions to workout routines. To engage in targeted solo training, consider incorporating the Leosportz MMA Boxing Reflex Ball, a specialized piece of equipment designed to improve reaction speed and hand-eye coordination for boxing.

Practicing with three balls in juggling, starting with a manageable number, provides a structured beginning for individuals looking to improve hand-eye coordination through this technique. Emphasizing laser-like focus through sight and split-second reactions, Evolve MMA underscores the cognitive and physical demands placed on hand-eye coordination in combat sports. By incorporating these diverse techniques and equipment into your at-home training routine, you can effectively improve hand-eye coordination for kickboxing.

What At-Home Kick Boxing at-home Routines Can I Follow?

To kickstart your at-home kickboxing routine, engage in dynamic 20-second switching punch routines for variety and challenge. Explore time-efficient kickboxing sessions ranging from 22 to 23 minutes for a convenient and effective exercise option. Elevate your solo training experience with shadowboxing to hone your martial arts skills without the need for a partner. Pay attention to proper technique and form, especially if you’re a beginner, and consider instructional videos as valuable resources for refining your kickboxing techniques. Strengthen your foundation by incorporating squats, hamstring curls, and abductor exercises into your training.

Consider quick-switch kickboxing workout moves to enhance agility and speed, contributing to overall fitness and coordination. Whether you follow a structured 4-week plan or a full workout, these at-home kickboxing routines promise a satisfying and effective fitness experience.

The Last Rep!

In crafting the Basic Home Kickboxing Gym in India, embracing the positives is key. Careful consideration of various factors ensures an effective and safe workout. Equipping the space with essentials like heavy bags, floor mats, and boxing gloves, while prioritizing hand wraps, guarantees a dynamic and secure training environment. Optimal space utilization and versatile training options, including cardio and striking arts, enrich the workout experience. The choice of proper flooring, along with the use of protective gear and mirrors, adds an extra layer of safety and enhancement. Customizing the space with tailored equipment fosters a motivating workout ambiance, enabling users to establish a personalized training routine for achieving fitness goals.

An oversight in planning or inadequate space utilization may hinder the effectiveness of the workout environment. However, these potential drawbacks can be easily mitigated through thoughtful planning and adherence to safety measures, ensuring a rewarding and successful home kickboxing experience.


About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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