{"id":8865,"date":"2021-06-24T10:35:01","date_gmt":"2021-06-24T05:05:01","guid":{"rendered":"https:\/\/homegymindia.in\/?p=8865"},"modified":"2023-12-12T21:30:55","modified_gmt":"2023-12-12T16:00:55","slug":"best-creatine-in-india","status":"publish","type":"post","link":"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/","title":{"rendered":"\u0915\u091f\u093f\u0902\u0917 \u0914\u0930 \u092c\u0932\u094d\u0915\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 10 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f"},"content":{"rendered":"<div class=\"wp-block-group has-small-font-size is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-e0598304 wp-block-group-is-layout-flex\"><div class=\"gb-button-wrapper gb-button-wrapper-d22991c7\">\n\n<a class=\"gb-button gb-button-e6547c24\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#pr\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-978050c0\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#Eb\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M448 360V24c0-13.3-10.7-24-24-24H96C43 0 0 43 0 96v320c0 53 43 96 96 96h328c13.3 0 24-10.7 24-24v-16c0-7.5-3.5-14.3-8.9-18.7-4.2-15.4-4.2-59.3 0-74.7 5.4-4.3 8.9-11.1 8.9-18.6zM128 134c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm0 64c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm253.4 250H96c-17.7 0-32-14.3-32-32 0-17.6 14.4-32 32-32h285.4c-1.9 17.1-1.9 46.9 0 64z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-0dc02c45\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#op\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0930\u093e\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n<\/div><\/div>\n\n\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0909\u0928 \u0938\u093f\u0926\u094d\u0927 \u092a\u0942\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 <strong style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u0921\u093c\u093e \u091c\u0939\u093e\u091c\u093c<\/strong> \u090f\u0915 \u092a\u0924\u0932\u0947 \u092c\u094d\u0930\u0942\u0938 \u092c\u0948\u0928\u0930 \u0938\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0939\u0948\u0902 \u092a\u0949\u0915\u0947\u091f-\u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u092b\u093f\u0930 \u092d\u0940 <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\" target=\"_blank\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 10 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f<\/a>.\u00a0<\/span><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0939\u0948 <em style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0930\u0942\u092a \u0938\u0947<\/em> \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u093e, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092e\u0948\u0902 \u092d\u0940 \u091a\u0916 \u0938\u0915\u093e <em style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0928\u0939\u0940\u0902<\/em> \u091a\u093e\u0915\u0932\u0947\u091f\u0940 \u0938\u094d\u0935\u093e\u0926\/\u092e\u0939\u0938\u0942\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u093e\u0930 \u0916\u0924\u094d\u092e \u0915\u0930\u0947\u0902 \ud83d\ude41<\/span><\/p>\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u0947 \u0932\u093f\u090f \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 \u0939\u0948, \u0914\u0930 \u092e\u0941\u091d\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092c\u091c\u091f-\u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093f\u0932 \u0917\u090f \u0939\u0948\u0902\u0964 \u092e\u0947\u0930\u0940 \u0936\u0940\u0930\u094d\u0937 3 \u0905\u0928\u0941\u0936\u0902\u0938\u093e\u0913\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 <a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#fast-up-creatine-review\" target=\"_blank\">\u092b\u093e\u0938\u094d\u091f \u090f\u0902\u0921 \u0905\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a>, <a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#muscleblaze-creatine-hmb-with-myhmb-review\" target=\"_blank\">myHMB \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 HMB<\/a>, \u0914\u0930 <a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#muscleblaze-creapro-creatine-with-creapure-review\" target=\"_blank\">\u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u0947\u092a\u094d\u0930\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a>. \u092f\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092a\u0948\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092e\u0942\u0932\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0948\u0902\u0915 \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u092e\u0948\u0902 \u0906\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0942\u0902\u0917\u093e \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0942\u0902\u0917\u093e\u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u090f\u0925\u0932\u0940\u091f \u092f\u093e \u091c\u093f\u092e \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093e\u092d, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u091a\u092f\u0928 \u092a\u0930 \u0905\u0902\u0924\u093f\u092e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0906\u091c \u0926\u0941\u0916 \u0939\u0948, \u0915\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u091f\u0949\u0917\u0932 \u0915\u0930\u0947\u0902\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u091f\u0949\u0917\u0932<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#10-best-creatine-supplement-in-india-for-strength-and-bulking\" >\u0924\u093e\u0915\u0924 \u0914\u0930 \u092d\u093e\u0930\u0940\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 10 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#reviews-of-the-top-best-creatine-in-india\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#fast-up-creatine-review\" >\u092b\u093e\u0938\u094d\u091f \u090f\u0902\u0921 \u0905\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#muscleblaze-creatine-hmb-with-myhmb-review\" >myHMB \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u091a\u090f\u092e\u092c\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#muscleblaze-creapro-creatine-with-creapure-review\" >\u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u0947\u092a\u094d\u0930\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#myprotein-creatine-monohydrate\" >\u092e\u093e\u092f\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#as-it-is-nutrition-creapure-creatine-review\" >AS-IT-IS \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#musclepharm-creatine-monohydrate-powder\" >\u092e\u0938\u0932\u092b\u093e\u0930\u094d\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u093e\u0909\u0921\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#gnc-pro-performance-creatine-monohydrate\" >\u091c\u0940\u090f\u0928\u0938\u0940 \u092a\u094d\u0930\u094b \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#labrada-crealean\" >\u0932\u0948\u092c\u094d\u0930\u093e\u0921\u093e \u0915\u094d\u0930\u093f\u0932\u0940\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#abbzorb-nutrition-micronised-creatine-monohydrate\" >\u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#grizzly-nutrition-creatine-prosafe\" >\u0917\u094d\u0930\u093f\u091c\u0932\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u094d\u0930\u094b\u0938\u0947\u092b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#buyers-guide-the-best-creatine-in-india\" >\u0915\u094d\u0930\u0947\u0924\u093e \u0917\u093e\u0907\u0921: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#form\" >\u0930\u0942\u092a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#creatine-in-protein-powder\" >\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#micronized-monohydrate-creatine\" >\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#additional-electrolytes\" >\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#seal\" >\u092e\u0941\u0939\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#different-forms-of-creatine-supplements-or-types-of-creatine\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a \u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#price-vs-quality\" >\u0915\u0940\u092e\u0924 \u092c\u0928\u093e\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#quantity\" >\u092e\u093e\u0924\u094d\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#what-is-creatine\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#bcaa-vs-creatine\" >\u092c\u0940\u0938\u0940\u090f\u090f \u092c\u0928\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#creapure-creatine-vs-monohydrate\" >\u0915\u094d\u0930\u0947\u092a\u094d\u092f\u094b\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092c\u0928\u093e\u092e \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#benefits-of-the-creatine-supplements\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#side-effects-of-the-creatine-supplements\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#dosage-of-the-creatine\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#how-to-take-creatine-monohydrate\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#how-long-does-it-take-for-creatine-to-show-results\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u094b \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#creatine-vs-protein\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092c\u0928\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#can-i-buy-mass-gainers-with-creatine\" >\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#frequently-asked-question-about-the-best-creatine-supplements-in-india\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#what-are-the-basic-side-effects-of-creatine\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u092e\u0942\u0932 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#who-can-use-the-best-creatine-supplement\" >\u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0905\u0928\u0941\u092a\u0942\u0930\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u094c\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#does-creatine-affect-you-sexually\" >\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u094b \u092f\u094c\u0928 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#which-creatine-is-best-for-muscle-growth\" >\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#which-creatine-gives-the-best-results\" >\u0915\u094c\u0928 \u0938\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#which-creatine-monohydrate-is-best-in-india\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#when-is-the-best-time-to-take-a-creatine-supplement\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u092c \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#is-creatine-a-steroid\" >\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0915 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#does-creatine-make-you-fat\" >\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u094b \u092e\u094b\u091f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#is-creatine-powder-safe-for-your-kidneys\" >\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#what-is-the-best-form-of-creatine\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0930\u0942\u092a \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#what-is-the-loading-phase-of-creatine\" >\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0932\u094b\u0921\u093f\u0902\u0917 \u091a\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#can-vegetarians-use-creatine\" >\u0915\u094d\u092f\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#does-creatine-retain-water-in-face\" >\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0948\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0947 \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0924\u093e \u0939\u0942\u0902 \u0924\u093e\u0915\u093f \u092a\u0948\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0942\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0948\u0902, \u0924\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u0938\u093f\u0926\u094d\u0927 \u092a\u0942\u0930\u0915 \u0906\u092a\u0915\u0940 \u091c\u0947\u092c \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0915\u0940\u092e\u0924 \u092a\u0930 \u0924\u093e\u0915\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><span style=\"font-size: 24pt;\">\u091a\u093e\u092c\u0940 \u091b\u0940\u0928\u0928\u093e!<\/span><\/p>\n<ul>\n<li>\u0936\u0940\u0930\u094d\u0937 3 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0939\u0948\u0902 \u092b\u093e\u0938\u094d\u091f \u090f\u0902\u0921 \u0905\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928, \u092e\u093e\u092f\u090f\u091a\u090f\u092e\u092c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u091a\u090f\u092e\u092c\u0940, \u0914\u0930 \u0915\u094d\u0930\u0940\u092a\u094d\u092f\u094b\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928\u0964<\/li>\n<li>\u0932\u0947\u0916 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u092a\u0942\u0930\u0915 \u092e\u0939\u0902\u0917\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0941\u090f \u092a\u0948\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092e\u0942\u0932\u094d\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0932\u093e\u092d \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0924\u093e\u0915\u0924, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u091f\u0942\u091f\u0928\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/li>\n<li>3-5 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902!<\/p>\n\n<div class=\"gb-container gb-container-fcd602de\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-ec12a6d7\">\n<div class=\"gb-grid-column gb-grid-column-450df4f6\"><div class=\"gb-container gb-container-450df4f6\"><div class=\"gb-inside-container\">\n\n<p style=\"font-size:35px\">\u092a\u0949\u0915\u0947\u091f \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940<\/p>\n\n\n\n<p><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Abbzorb\" target=\"_blank\">\u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-e52b4b10\"><div class=\"gb-container gb-container-e52b4b10\"><div class=\"gb-inside-container\">\n\n<p class=\"has-large-font-size\">\u0909\u091a\u094d\u091a\u0924\u092e \u0926\u0930 \u092a\u0930<\/p>\n\n\n\n<p><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#MyHMB\" target=\"_blank\">myHMB \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 HMB<\/a><\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-67b367e1\"><div class=\"gb-container gb-container-67b367e1\"><div class=\"gb-inside-container\">\n\n<p class=\"has-large-font-size\">\u092e\u0947\u0930\u0940 \u092e\u0930\u094d\u091c\u0940\u092a\u0930<\/p>\n\n\n\n<p><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Fast\" target=\"_blank\">\u092b\u093e\u0938\u094d\u091f \u090f\u0902\u0921 \u0905\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a><\/p>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"511\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/Top-Creatine-in-India-Price-per-Gram-Servings-and-Our-Rating-1024x511.png\" alt=\"Top Creatine in India - Price per Gram, Servings and Our Rating\" class=\"wp-image-16529\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/Top-Creatine-in-India-Price-per-Gram-Servings-and-Our-Rating-1024x511.png 1024w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/Top-Creatine-in-India-Price-per-Gram-Servings-and-Our-Rating-300x150.png 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/Top-Creatine-in-India-Price-per-Gram-Servings-and-Our-Rating-768x383.png 768w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/Top-Creatine-in-India-Price-per-Gram-Servings-and-Our-Rating-150x75.png 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/Top-Creatine-in-India-Price-per-Gram-Servings-and-Our-Rating.png 1118w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"list\"><span class=\"ez-toc-section\" id=\"10-best-creatine-supplement-in-india-for-strength-and-bulking\"><\/span><strong>10 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 <span style=\"color:#9b51e0\" class=\"tadv-color\">creatine<\/span> \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0932\u093f\u090f <span style=\"color:#0693e3\" class=\"tadv-color\">\u0924\u093e\u0915\u0924<\/span> \u0914\u0930 <span style=\"color:#0693e3\" class=\"tadv-color\">\u0925\u094b\u0915 \u092c\u0928\u093e\u0928\u093e<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<table dir=\"ltr\" style=\"width: 100%; height: 299px;\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"535\">\n<col width=\"179\">\n<col width=\"148\">\n<col width=\"148\"><\/colgroup>\n<tbody>\n<tr style=\"height: 46px;\">\n<td style=\"text-align: center; font-size: 18px !important; line-height: 23.4px !important; height: 46px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Top creatine in India&quot;}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\"><strong style=\"font-size: 18px !important; line-height: 23.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/strong><\/td>\n<td style=\"text-align: center; font-size: 18px !important; line-height: 23.4px !important; height: 46px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Price per Gram&quot;}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\"><strong style=\"font-size: 18px !important; line-height: 23.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">\u092e\u0942\u0932\u094d\u092f \u092a\u094d\u0930\u0924\u093f \u0917\u094d\u0930\u093e\u092e (INR)<\/strong><\/td>\n<td style=\"text-align: center; font-size: 18px !important; line-height: 23.4px !important; height: 46px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Servings&quot;}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\"><strong style=\"font-size: 18px !important; line-height: 23.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">\u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938<\/strong><\/td>\n<td style=\"text-align: center; font-size: 18px !important; line-height: 23.4px !important; height: 46px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Our Rating&quot;}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\"><strong style=\"font-size: 18px !important; line-height: 23.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">\u0939\u092e\u093e\u0930\u0940 \u0930\u0947\u091f\u093f\u0902\u0917<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fast&amp;Up Creatine Review&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#Fast\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Fast\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">\u092b\u093e\u0938\u094d\u091f \u090f\u0902\u0921 \u0905\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.23832221163012393}\" data-sheets-numberformat=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0.00&quot;,&quot;3&quot;:1}\" data-sheets-formula=\"=250\/1049\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.24<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:83}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">83<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:9}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">9<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MuscleBlaze Creatine HMB with myHMB&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#MyHMB\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#MyHMB\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">myHMB \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 HMB<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.1327713382507903}\" data-sheets-formula=\"=126\/949\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.13<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:26}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">26<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:10}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">10<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MuscleBlaze CreaPRO Creatine with Creapure&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#CreaPRO\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#CreaPRO\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">\u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u0947\u092a\u094d\u0930\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.25}\" data-sheets-formula=\"=250\/1000\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.25<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:83}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">83<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:9}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">9<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Myprotein Creatine Monohydrate&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#Myprotein\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Myprotein\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">\u092e\u093e\u092f\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.513083632632119}\" data-sheets-formula=\"=1000\/1949\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.51<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:333}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">333<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:8}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">8<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;AS-IT-IS Nutrition CREAPURE creatine review&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#AS-IT-IS\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#AS-IT-IS\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">AS-IT-IS \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.20080321285140562}\" data-sheets-formula=\"=100\/498\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.20<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:40}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">40<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:8}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">8<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Musclepharm Creatine Monohydrate Powder&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#Musclepharm\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Musclepharm\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">\u092e\u0938\u0932\u092b\u093e\u0930\u094d\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u093e\u0909\u0921\u0930<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.17657445556209536}\" data-sheets-formula=\"=300\/1699\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.17<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:60}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">60<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:7}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">7<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;GNC Pro Performance Creatine Monohydrate&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#GNC\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#GNC\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">\u091c\u0940\u090f\u0928\u0938\u0940 \u092a\u094d\u0930\u094b \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.2085070892410342}\" data-sheets-formula=\"=250\/1199\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.20<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:83}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">83<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:6}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">6<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Labrada CreaLean (Post Workout)&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#Labrada\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Labrada\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">\u0932\u0948\u092c\u094d\u0930\u093e\u0921\u093e \u0915\u094d\u0930\u0947\u0932\u0940\u0928 (\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926)<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.22747952684258416}\" data-sheets-formula=\"=250\/1099\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.22<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:83}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">83<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:7}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">7<\/td>\n<\/tr>\n<tr style=\"height: 46px;\">\n<td style=\"height: 46px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Abbzorb Nutrition Micronised Creatine Monohydrate&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#Abbzorb\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Abbzorb\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">\u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 46px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.2085070892410342}\" data-sheets-formula=\"=250\/1199\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.20<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 46px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:83}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">83<\/td>\n<td style=\"text-align: center; font-size: 18px !important; line-height: 23.4px !important; height: 46px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:8}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">8<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"height: 23px;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Grizzly Nutrition -Creatine Prosafe&quot;}\" data-sheets-hyperlink=\"https:\/\/homegymindia.in\/best-creatine-in-india\/#Grizzly\"><a class=\"in-cell-link\" style=\"font-size: 18px !important; line-height: 23.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Grizzly\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\" target=\"_blank\">\u0917\u094d\u0930\u093f\u091c\u0932\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u094d\u0930\u094b\u0938\u0947\u092b<\/a><\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0.5722460658082976}\" data-sheets-formula=\"=400\/699\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">0.57<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:40}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">40<\/td>\n<td style=\"font-size: 18px !important; line-height: 23.4px !important; text-align: center; height: 23px;\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:7}\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:23.4}\">7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0948\u0902\u0928\u0947 \u0915\u0908 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 10 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u0941\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#vs\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\" target=\"_blank\">\u092c\u0940\u0938\u0940\u090f\u090f \u092c\u0928\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a><\/li>\n<li><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Benefits\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\" target=\"_blank\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li>\n<li><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Buyers-Guide\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\" target=\"_blank\">\u0916\u093c\u0930\u0940\u0926\u0928\u093e \u0917\u093e\u0907\u0921<\/a><\/li>\n<li><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#side-effects\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\" target=\"_blank\">\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935?<\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0947 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0916\u0930\u094d\u091a \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u092e\u0948\u0902\u0928\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u0942\u0932\u094d\u092f \u0932\u093e\u0928\u0947 \u0915\u0940 \u092d\u0940 \u092a\u0942\u0930\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0948\u0902 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u093e \u0915\u093f \u092e\u0948\u0902 \u0914\u0930 \u0906\u092a \u092e\u0939\u0902\u0917\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u092a\u0930 \u0916\u0930\u094d\u091a \u0915\u0930\u0947\u0902 \u091c\u094b \u0914\u0938\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0911\u092a\u094d\u091f\u093f\u092e\u092e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u092c\u0939\u0941\u0924 \u092e\u0939\u0902\u0917\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u092e \u0915\u0940\u092e\u0924 \u0935\u093e\u0932\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u0906\u091c\u093c\u092e\u093e\u090f \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0909\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092d\u0940 \u0938\u092e\u093e\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0915 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948...<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0936\u094d\u0928 \u0939\u0948\u0902, \u0924\u094b \u092c\u0947\u091d\u093f\u091d\u0915 \u092e\u0941\u091d\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/contact-us\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939\u093e\u0901<\/a>. \u092f\u093e \u0928\u0940\u091a\u0947 FAQ \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0947\u0902!<\/span><\/p>\n\n\t\t<div class=\"web-stories-list alignnone has-archive-link is-view-type-carousel is-style-default is-carousel\" data-id=\"1\">\n\t\t\t<div\n\t\t\tclass=\"web-stories-list__inner-wrapper carousel-1\"\n\t\t\tstyle=\"--ws-story-max-width:185px\"\n\t\t\t>\n\t\t\t\t\t\t<div class=\"web-stories-list__archive-link\">\n\t\t\t<a href=\"https:\/\/homegymindia.in\/hi\/web-stories\/\" target=\"_blank\">\n\t\t\t\t\u0938\u092d\u0940 \u0938\u094d\u091f\u094b\u0930\u0940 \u0926\u0947\u0916\u0947\u0902\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"web-stories-list__carousel carousel\"\n\t\t\t\t\tdata-id=\"carousel-1\"\n\t\t\t\t\tdata-prev=\"\u092a\u093f\u091b\u0932\u093e\"\n\t\t\t\t\tdata-next=\"\u0905\u0917\u0932\u093e\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<div class=\"web-stories-list__story-poster-placeholder\">\n\t\t\t\t\t<a href=\"https:\/\/homegymindia.in\/hi\/web-stories\/can-you-eat-horlicks-for-weight-gain\/\"  target=\"_blank\">\n\t\t\t\t\t\t\u0915\u094d\u092f\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0949\u0930\u094d\u0932\u093f\u0915\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\t\u0915\u094d\u092f\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0949\u0930\u094d\u0932\u093f\u0915\u094d\u0938 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/homegymindia.in\/hi\/web-stories\/how-much-peanut-butter-per-day-to-gain-weight\/\"  target=\"_blank\">\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/i0.wp.com\/weekdaypescatarian.com\/wp-content\/uploads\/2022\/10\/cropped-IMG_3009-scaled-1.jpg?fit=640%2C853&#038;ssl=1\"\n\t\t\t\t\t\talt=\"How much peanut butter per day to gain weight?\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\t\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0932\u0947\u0902?\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/homegymindia.in\/hi\/web-stories\/are-barbell-rows-a-compound-exercise\/\"  target=\"_blank\">\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/cropped-Benefits-of-Bent-Over-Barbell-Rows.jpg\"\n\t\t\t\t\t\talt=\"Are barbell rows a compound exercise?\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/cropped-Benefits-of-Bent-Over-Barbell-Rows.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/cropped-Benefits-of-Bent-Over-Barbell-Rows-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/cropped-Benefits-of-Bent-Over-Barbell-Rows-150x200.jpg 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\t\u0915\u094d\u092f\u093e \u092c\u093e\u0930\u092c\u0947\u0932 \u0930\u094b \u090f\u0915 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948?\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/homegymindia.in\/hi\/web-stories\/is-treadmill-bad-for-knees\/\"  target=\"_blank\">\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/cropped-best-treadmill-in-India-640x853.jpg\"\n\t\t\t\t\t\talt=\"Is treadmill bad for knees\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/cropped-best-treadmill-in-India.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/cropped-best-treadmill-in-India-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/cropped-best-treadmill-in-India-600x800.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/cropped-best-treadmill-in-India-150x200.jpg 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\t\u0915\u094d\u092f\u093e \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948?\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div\n\t\t\t\tclass=\"web-stories-list__story\"\n\t\t\t\tdata-wp-interactive=\"web-stories-block\"\n\t\t\t\tdata-wp-context='{\"instanceId\":1}'\t\t\t\tdata-wp-on--click=\"actions.open\"\n\t\t\t\tdata-wp-on-window--popstate=\"actions.onPopstate\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"web-stories-list__story-poster\">\n\t\t\t\t<a href=\"https:\/\/homegymindia.in\/hi\/web-stories\/best-peanut-butter-to-gain-weight-in-india\/\"  target=\"_blank\">\n\t\t\t\t\t<img\n\t\t\t\t\t\tsrc=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India-640x853.jpg\"\n\t\t\t\t\t\talt=\"Best peanut butter to gain weight in India\"\n\t\t\t\t\t\twidth=\"185\"\n\t\t\t\t\t\theight=\"308\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India-600x800.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India-150x200.jpg 150w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tsizes=\"auto, (max-width: 640px) 100vw, 640px\"\n\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"web-stories-list__story-content-overlay\">\n\t\t\t\t\t\t\t<div class=\"story-content-overlay__title\">\n\t\t\t\t\t\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"\u092a\u093f\u091b\u0932\u093e\" class=\"glider-prev\"><\/div>\n\t\t\t\t\t<div tabindex=\"0\" aria-label=\"\u0905\u0917\u0932\u093e\" class=\"glider-next\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<h2 class=\"gb-headline gb-headline-16ef6381\"><span class=\"ez-toc-section\" id=\"reviews-of-the-top-best-creatine-in-india\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"gb-container gb-container-b755748e\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"gb-headline gb-headline-809ddab7\" id=\"Fast\"><span class=\"ez-toc-section\" id=\"fast-up-creatine-review\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 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512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u092b\u093e\u0938\u094d\u091f \u090f\u0902\u0921 \u0905\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-eb88ed81\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img decoding=\"async\" width=\"209\" height=\"250\" class=\"wp-block-cover__image-background wp-image-8948\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/FastUp-Creatine.jpg\" data-object-fit=\"cover\" title=\"\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"gb-button-wrapper gb-button-wrapper-312485dc\">\n\n<a class=\"gb-button gb-button-ed310f7f\" href=\"https:\/\/www.amazon.in\/Creatine-Servings-Monohydrate-Recovery-Unflavored\/dp\/B08WX6QQ12?crid=16EV5X2M0RIMJ&amp;dchild=1&amp;keywords=creatine&amp;qid=1624364308&amp;smid=AT95IG9ONZD7S&amp;sprefix=creatiune%2Caps%2C311&amp;sr=8-7&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=fa7398b2d820f99df580bddc417ad29f&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-b0d9c193\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0948\u0902 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u090f\u0915 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092c\u0928\u093e \u0930\u0939\u093e \u0939\u0942\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u092e\u0948\u0902 \u0907\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 3 \u0917\u094d\u0930\u093e\u092e \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0924\u093e \u0939\u0942\u0902 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0914\u0930 \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0942\u0902\u0964 \u092f\u0939 \u092e\u0947\u0930\u093e \u092a\u094d\u0930\u0940\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0921\u094d\u0930\u093f\u0902\u0915 \u0939\u0948 \u0914\u0930 \u092e\u0948\u0902 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u092d\u0940 \u092a\u0940\u0924\u093e \u0939\u0942\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0916\u0947\u0932 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u094d\u0930\u0940\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092e\u0941\u091d\u0947 \u0915\u0949\u092b\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091c\u092c \u0924\u0915 \u092a\u0948\u0938\u0947 \u0915\u093e \u092e\u0942\u0932\u094d\u092f \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948 \u0924\u092c \u0924\u0915 \u092b\u093e\u0938\u094d\u091f\u090f\u0902\u0921\u0905\u092a \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u091a\u094d\u091b\u0940 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u0935\u091f \u092c\u0939\u0941\u0924 \u091a\u093f\u0915\u0928\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0902 \u092b\u093e\u0938\u094d\u091f\u090f\u0902\u0921\u0905\u092a \u0915\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092c\u094d\u0930\u093e\u0902\u0921 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0930\u0942\u0902\u0917\u093e\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">3 \u0917\u094d\u0930\u093e\u092e \u0905\u0932\u094d\u091f\u094d\u0930\u093e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091c\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u093f\u0928\u093e \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u092f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u091f\u0940\u092a\u0940 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092c\u093f\u0928\u093e \u0925\u0915\u0947 \u0917\u0939\u0928 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u092b\u093c\u093e\u0938\u094d\u091f\u090f\u0902\u0921\u0905\u092a \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c, \u0938\u094b\u092f\u093e \u0914\u0930 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u0948 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094b\u0908 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u0902\u0917 \u092f\u093e \u092f\u094b\u091c\u0915 \u0928\u0939\u0940\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">250 \u0917\u094d\u0930\u093e\u092e \u091c\u093e\u0930 \u0906\u092a\u0915\u094b 80 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0926\u0947\u0902\u0917\u0947\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u093e\u0935\u0930\u0932\u093f\u092b\u094d\u091f\u0930\u094d\u0938, \u092e\u0941\u0915\u094d\u0915\u0947\u092c\u093e\u091c\u094b\u0902, \u0927\u093e\u0935\u0915\u094b\u0902, \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0915\u094b\u0902 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0907\u0938 \u092e\u0942\u0932\u094d\u092f \u0938\u0940\u092e\u093e \u092a\u0930 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-43efc5b8\">\n\n<a class=\"gb-button gb-button-98ea6242\" href=\"https:\/\/www.amazon.in\/Creatine-Servings-Monohydrate-Recovery-Unflavored\/dp\/B08WX6QQ12?crid=16EV5X2M0RIMJ&amp;dchild=1&amp;keywords=creatine&amp;qid=1624364308&amp;smid=AT95IG9ONZD7S&amp;sprefix=creatiune%2Caps%2C311&amp;sr=8-7&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=fa7398b2d820f99df580bddc417ad29f&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0907\u0938\u0947 \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902<\/span><\/a>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-1f925d94\">\n\n<a class=\"gb-button gb-button-299d5705\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" target=\"_blank\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u091f\u0949\u092a \u092a\u0930 \u0935\u093e\u092a\u0938<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-91aa178f alignfull\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"gb-headline gb-headline-647b3f0a\" id=\"MyHMB\"><span class=\"ez-toc-section\" id=\"muscleblaze-creatine-hmb-with-myhmb-review\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>myHMB \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u091a\u090f\u092e\u092c\u0940<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Benefits\" data-schema-attribute=\"\" target=\"_blank\"><span style=\"font-size: 12pt;\"><em style=\"font-size: 16px !important; line-height: 28.8px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:16,&quot;lineHeight&quot;:28.8}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/em><\/span><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-2875ebc4\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-block-cover__image-background wp-image-8952\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-Creatine-HMB-with-myHMB-review.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-Creatine-HMB-with-myHMB-review.jpg 350w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-Creatine-HMB-with-myHMB-review-300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-Creatine-HMB-with-myHMB-review-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-Creatine-HMB-with-myHMB-review-100x100.jpg 100w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"gb-button-wrapper gb-button-wrapper-3570a357\">\n\n<a class=\"gb-button gb-button-d15ffd39\" href=\"https:\/\/www.amazon.in\/MuscleBlaze-Creatine-Bodybuilding-Supplement-Unflavoured\/dp\/B094C326KN?crid=16EV5X2M0RIMJ&amp;dchild=1&amp;keywords=creatine&amp;qid=1624364308&amp;sprefix=creatiune%2Caps%2C311&amp;sr=8-10&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=e3185ee7994131140c6b4fdcab57c1bd&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-bcab8d21\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u094d\u0924\u0930 \u0915\u0947 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930 \u092f\u093e \u090f\u0925\u0932\u0940\u091f \u0939\u0948\u0902 \u091c\u094b \u0905\u092a\u0928\u0947 \u0916\u0947\u0932 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0906\u0917\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u0930\u0932, \u0915\u092e \u0915\u0940\u092e\u0924 \u0935\u093e\u0932\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">MyHMB \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 HMB \u090f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u092c\u094d\u0930\u093e\u0902\u0921 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u0908 \u0917\u0908 \u092e\u0939\u0902\u0917\u0940 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0938\u0947 \u090f\u0915 \u0915\u0926\u092e \u090a\u092a\u0930 \u0939\u0948 \u0914\u0930 \u092a\u0947\u0936\u0947\u0935\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0935\u0939\u093e\u0901 \u0939\u0948\u0902 <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12433852\/\" target=\"_blank\" rel=\"nofollow noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/a> \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u091c\u094b \u090f\u091a\u090f\u092e\u092c\u0940 \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u0926\u093e\u0935\u0947 \u0915\u093e \u092d\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0938\u0915\u094d\u0930\u093f\u092f \u0924\u0924\u094d\u0935 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940 \u092e\u093f\u0925\u093e\u0907\u0932 \u092c\u094d\u092f\u0942\u091f\u093e\u092f\u0930\u0947\u091f (CaHMB) \u0939\u0948\u0902 \u091c\u093f\u0928 \u092a\u0930 \u0924\u093e\u0915\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0936\u094b\u0927 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">CaHMB \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0947\u0917\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0917\u093e \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0922\u093c\u0947\u0902\u0917\u0940\u0964 \u0924\u0925\u093e \u0924\u093e\u0915\u0924 \u092d\u0940 \u092c\u0922\u093c\u0947\u0917\u0940\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0932\u093e\u092d \u092d\u0940 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930, \u0915\u094d\u0930\u0949\u0938 \u092b\u093f\u091f\u0930, \u090f\u0925\u0932\u0940\u091f \u0914\u0930 \u0905\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u094d\u0915\u0942\u092a \u0906\u092a\u0915\u094b 3 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0914\u0930 1.5 \u0917\u094d\u0930\u093e\u092e \u090f\u091a\u090f\u092e\u092c\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0926\u0941\u092c\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0939\u0902\u0917\u0947 \u092a\u0915\u094d\u0937 \u092a\u0930.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u0916\u0947\u0932 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-2ffd9533\">\n\n<a class=\"gb-button gb-button-3fe4e24d\" href=\"https:\/\/www.amazon.in\/MuscleBlaze-Creatine-Bodybuilding-Supplement-Unflavoured\/dp\/B094C326KN?crid=16EV5X2M0RIMJ&amp;dchild=1&amp;keywords=creatine&amp;qid=1624364308&amp;sprefix=creatiune%2Caps%2C311&amp;sr=8-10&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=e3185ee7994131140c6b4fdcab57c1bd&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0907\u0938\u0947 \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902<\/span><\/a>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-9f876942\">\n\n<a class=\"gb-button gb-button-b9a63e91\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" target=\"_blank\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u091f\u0949\u092a \u092a\u0930 \u0935\u093e\u092a\u0938<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-d0abaeac alignfull\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"gb-headline gb-headline-44293e61\" id=\"CreaPRO\"><span class=\"ez-toc-section\" id=\"muscleblaze-creapro-creatine-with-creapure-review\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u0947\u092a\u094d\u0930\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#side-effects\" target=\"_blank\"><span style=\"font-size: 12pt;\"><em style=\"font-size: 16px !important; line-height: 28.8px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:16,&quot;lineHeight&quot;:28.8}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938?<\/em><\/span><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-d93ef1be\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-block-cover__image-background wp-image-8956\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review.jpg 350w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review-300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review-100x100.jpg 100w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"gb-button-wrapper gb-button-wrapper-956bc5cb\">\n\n<a class=\"gb-button gb-button-a49784ed\" href=\"https:\/\/www.amazon.in\/MuscleBlaze-CreaPRO-Creatine-Creapure-Unflavoured\/dp\/B01M0IP8NT?crid=16EV5X2M0RIMJ&amp;dchild=1&amp;keywords=creatine&amp;qid=1624364308&amp;sprefix=creatiune%2Caps%2C311&amp;sr=8-9&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=b8b99fc2c6aaeca39d4fd7011cce594d&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-7a78afd5\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a .01 \u0905\u0902\u0924\u0930\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094d\u0930\u0940\u092a\u094d\u0930\u094b \u0915\u093e\u092b\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092a\u0948\u0938\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092f\u0939 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u0947\u092a\u094d\u0930\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0916\u0930\u0940\u0926\u0947\u0902\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092c\u0928\u093e\u092e \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u092c\u0940\u091a \u092d\u094d\u0930\u092e\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0915\u094d\u0930\u0947\u092a\u094d\u0930\u094b \u0939\u092e\u0947\u0936\u093e \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u0947\u092a\u094d\u0930\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0924\u0947\u091c\u093c \u0905\u0935\u0936\u094b\u0937\u0923 \u0926\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">99.99% \u0936\u0941\u0926\u094d\u0927 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928! \u0905\u092a\u0928\u0940 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0948\u0902 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0942\u0902\u0917\u093e \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u092e \u0932\u093e\u0917\u0924 \u0935\u093e\u0932\u0947 \u0935\u0947\u0930\u093f\u090f\u0902\u091f \u0915\u0947 \u092c\u0940\u091a \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0915\u094d\u0930\u0947\u092a\u094d\u0930\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u0948.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u092e \u0932\u093e\u0917\u0924 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u092a\u0948\u0915 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u0932\u094b\u0917 \u0906\u092a\u0915\u094b \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0930\u0940 \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0948\u0902 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0930\u0942\u0902\u0917\u093e \u0915\u093f \u0906\u092a \u0915\u094d\u0930\u0947\u092a\u094d\u0930\u094b \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0915\u094b\u0908 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917: \u090f\u0925\u0932\u0940\u091f, \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930, \u0924\u0948\u0930\u093e\u0915, \u092e\u0941\u0915\u094d\u0915\u0947\u092c\u093e\u091c \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938: \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0935\u0947\u0930\u093f\u090f\u0902\u091f \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0928\u0939\u0940\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">3 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091c\u0930\u094d\u092e\u0928\u0940 \u0938\u0947 \u0906\u092f\u093e\u0924\u093f\u0924<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0917\u0939\u0928 \u0915\u0938\u0930\u0924 \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u091f\u0940\u092a\u0940 \u092d\u0902\u0921\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u0917\u0930 \u0906\u092a \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0915\u0940\u092e\u0924 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0947\u0902 \u0924\u094b \u092f\u0939 \u092e\u0939\u0902\u0917\u093e \u0924\u094b \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u092b\u0940 \u092c\u0947\u0939\u0924\u0930 \u092d\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-7a0bb437\">\n\n<a class=\"gb-button gb-button-98a24396\" href=\"https:\/\/www.amazon.in\/MuscleBlaze-CreaPRO-Creatine-Creapure-Unflavoured\/dp\/B01M0IP8NT?crid=16EV5X2M0RIMJ&amp;dchild=1&amp;keywords=creatine&amp;qid=1624364308&amp;sprefix=creatiune%2Caps%2C311&amp;sr=8-9&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=b8b99fc2c6aaeca39d4fd7011cce594d&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0907\u0938\u0947 \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902<\/span><\/a>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-9e58b26c\">\n\n<a class=\"gb-button gb-button-a55c236f\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" target=\"_blank\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u091f\u0949\u092a \u092a\u0930 \u0935\u093e\u092a\u0938<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-99d91686 alignfull\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"gb-headline gb-headline-cb28dbb5\" id=\"Myprotein\"><span class=\"ez-toc-section\" id=\"myprotein-creatine-monohydrate\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u092e\u093e\u092f\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-3151fa4f\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-block-cover__image-background wp-image-8960\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Myprotein-Creatine-Monohydrate.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Myprotein-Creatine-Monohydrate.jpg 350w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Myprotein-Creatine-Monohydrate-300x300.jpg 300w, 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308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u092f\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0915\u0940\u092e\u0924 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u090f\u0915 \u092c\u094b\u0924\u0932 \u092a\u0948\u0915\u0947\u091c \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0935\u093e\u092f\u0941\u0930\u094b\u0927\u0940 \u092c\u0928\u093e \u0926\u0947\u0917\u0940\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div 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target=\"_blank\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u093e\u092d<\/a><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0914\u0930 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0935\u0949\u091f\u0930 \u0930\u093f\u091f\u0947\u0902\u0936\u0928 \u0906\u092a\u0915\u094b \u0924\u093e\u0915\u0924 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u0915\u0908 \u092b\u094d\u0932\u0947\u0935\u0930 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093f\u0928\u093e \u092b\u094d\u0932\u0947\u0935\u0930 \u0935\u093e\u0932\u093e \u092d\u0940\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0938\u0947 3 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u094d\u0930\u0924\u093f \u092a\u0948\u0915 166 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u092e\u0941\u0915\u094d\u0924.<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u090f\u092e\u092a\u0940 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0915\u0940\u092e\u0924 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-f47cdcab\">\n\n<a class=\"gb-button gb-button-bdd08c0e\" href=\"https:\/\/www.amazon.in\/Myprotein-Creatine-Monohydrate-Orange-250g\/dp\/B08QQZQWPV?crid=16EV5X2M0RIMJ&amp;dchild=1&amp;keywords=creatine&amp;qid=1624364308&amp;sprefix=creatiune%2Caps%2C311&amp;sr=8-30&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=37e6f30d1b7f959414cd90c28051abce&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0907\u0938\u0947 \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902<\/span><\/a>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-1452de6a\">\n\n<a class=\"gb-button gb-button-c9fc073c\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" target=\"_blank\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u091f\u0949\u092a \u092a\u0930 \u0935\u093e\u092a\u0938<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-dc65e5e3 alignfull\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"gb-headline gb-headline-a618b219\" id=\"AS-IT-IS\"><span class=\"ez-toc-section\" id=\"as-it-is-nutrition-creapure-creatine-review\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>AS-IT-IS \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-077521d5\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" class=\"wp-block-cover__image-background wp-image-8963\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/AS-IT-IS-Nutrition-CREAPURE-creatine-review.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/AS-IT-IS-Nutrition-CREAPURE-creatine-review.jpg 350w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/AS-IT-IS-Nutrition-CREAPURE-creatine-review-300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/AS-IT-IS-Nutrition-CREAPURE-creatine-review-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/AS-IT-IS-Nutrition-CREAPURE-creatine-review-100x100.jpg 100w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"gb-button-wrapper gb-button-wrapper-860ef273\">\n\n<a class=\"gb-button gb-button-8d7d5fc6\" href=\"https:\/\/www.amazon.in\/Nutrition-CREAPURE-Micronized-Monohydrate-Unflavoured\/dp\/B07N8B98RP?dchild=1&amp;keywords=creapro&amp;qid=1624455197&amp;sr=8-9&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=8bf94c2e9cde77cf9497a9c5992c997f&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-587fb25f\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u0917\u0930 \u0906\u092a \u092c\u091c\u091f \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0947 \u091a\u0941\u0928\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0907\u0938 \u090f\u0938\u093f\u091f\u093f\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0930\u0938\u093e\u092f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u0917\u0930 \u0906\u092a \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u091c\u091f \u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0938\u093f\u091f\u093f\u0938 \u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0915\u092e \u0932\u093e\u0917\u0924 \u0935\u093e\u0932\u0940 \u0915\u094d\u0930\u0940\u092e \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/p>\n<p><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Buyers-Guide\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\" target=\"_blank\">\u0916\u093c\u0930\u0940\u0926\u0928\u093e \u0917\u093e\u0907\u0921<\/a><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a 2.5 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u0947\u092a\u094d\u092f\u094b\u0930\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e 40 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">250 \u0917\u094d\u0930\u093e\u092e \u092a\u0948\u0915 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u0940\u092a\u094d\u092f\u094b\u0930 \u091c\u0930\u094d\u092e\u0928\u0940 \u0938\u0947 \u0906\u092f\u093e, \u092e\u0938\u0932\u092c\u094d\u0932\u0947\u091c\u093c \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0938\u094d\u0930\u094b\u0924?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u092c\u0947\u0939\u0924\u0930\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0938\u092d\u0940 \u090f\u0925\u0932\u0940\u091f\u094b\u0902, \u092a\u093e\u0935\u0930\u0932\u093f\u092b\u094d\u091f\u0930\u094b\u0902, \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u0930\u094b\u0902 \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0915\u094b\u0908 \u092d\u0940 \u092a\u0947\u092f \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u092f\u0939 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u0918\u0941\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-cd8764b6\">\n\n<a class=\"gb-button gb-button-0d117f45\" href=\"https:\/\/www.amazon.in\/Nutrition-CREAPURE-Micronized-Monohydrate-Unflavoured\/dp\/B07N8B98RP?dchild=1&amp;keywords=creapro&amp;qid=1624455197&amp;sr=8-9&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=8bf94c2e9cde77cf9497a9c5992c997f&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0907\u0938\u0947 \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902<\/span><\/a>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-a7b3d0f6\">\n\n<a class=\"gb-button gb-button-4760add6\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" target=\"_blank\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u091f\u0949\u092a \u092a\u0930 \u0935\u093e\u092a\u0938<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-f452da41 alignfull\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"gb-headline gb-headline-de7c3544\" id=\"Musclepharm\"><span class=\"ez-toc-section\" id=\"musclepharm-creatine-monohydrate-powder\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u092e\u0938\u0932\u092b\u093e\u0930\u094d\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u093e\u0909\u0921\u0930<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-c9892ef7\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"319\" class=\"wp-block-cover__image-background wp-image-8966\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Musclepharm-Creatine-Monohydrate-Powder.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Musclepharm-Creatine-Monohydrate-Powder.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Musclepharm-Creatine-Monohydrate-Powder-282x300.jpg 282w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"gb-button-wrapper gb-button-wrapper-0f1ed04b\">\n\n<a class=\"gb-button gb-button-63dd1dfd\" href=\"https:\/\/www.amazon.in\/muscle-Creatine-Monohydrate-Building-Recovery\/dp\/B07PK4LQGD?dchild=1&amp;keywords=Musclepharm+Creatine+Monohydrate+Powder&amp;qid=1624365452&amp;sr=8-5&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=e4254012fbc6b73db8e0a3f543d8ded6&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-b2a5d8a0\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u0910\u0938\u0947 \u092c\u094d\u0930\u093e\u0902\u0921 \u0928\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u094d\u092f\u0941\u091f\u093f\u0915\u0932 \u0917\u094d\u0930\u0947\u0921 \u0909\u0924\u094d\u092a\u093e\u0926 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u094b \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0938\u0932\u092b\u093e\u0930\u094d\u092e \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0938\u094d\u0924\u0930 \u092a\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u093e\u0928\u093e \u092e\u093e\u0928\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u0924\u094d\u092a\u093e\u0926 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a 5 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 3-5 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0916\u0941\u0930\u093e\u0915 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">300 \u0917\u094d\u0930\u093e\u092e \u091c\u093e\u0930 \u0938\u0947 60 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0947\u092f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094b\u0908 \u0932\u094b\u0921\u093f\u0902\u0917 \u091a\u0930\u0923 \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0941\u0930\u094d\u0932\u092d \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u094d\u092f\u0941\u091f\u093f\u0915\u0932 \u0917\u094d\u0930\u0947\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u0947 \u0938\u092e\u093e\u0928 \u0907\u0937\u094d\u091f\u0924\u092e \u092a\u094b\u0937\u0923 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0939\u0902\u0917\u093e<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-ffc9af42\">\n\n<a class=\"gb-button gb-button-996be1b5\" href=\"https:\/\/www.amazon.in\/muscle-Creatine-Monohydrate-Building-Recovery\/dp\/B07PK4LQGD?dchild=1&amp;keywords=Musclepharm+Creatine+Monohydrate+Powder&amp;qid=1624365452&amp;sr=8-5&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=e4254012fbc6b73db8e0a3f543d8ded6&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0907\u0938\u0947 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gb-container-ca05fb1a alignfull\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"gb-headline gb-headline-a67acdf7\" id=\"GNC\"><span class=\"ez-toc-section\" id=\"gnc-pro-performance-creatine-monohydrate\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u091c\u0940\u090f\u0928\u0938\u0940 \u092a\u094d\u0930\u094b \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-9d9a4552\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" class=\"wp-block-cover__image-background wp-image-8969\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/GNC-Pro-Performance-Creatine-Monohydrate.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/GNC-Pro-Performance-Creatine-Monohydrate.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/GNC-Pro-Performance-Creatine-Monohydrate-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"gb-button-wrapper gb-button-wrapper-d70c94b7\">\n\n<a class=\"gb-button gb-button-68acbe7e\" href=\"https:\/\/www.amazon.in\/GNC-Performance-Creatine-Monohydrate-Supplement\/dp\/B07MJ6YHVW?dchild=1&amp;keywords=Musclepharm+Creatine+Monohydrate+Powder&amp;qid=1624365452&amp;sr=8-9&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=1a08a0b515f128d6faba53884dce4ab6&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-1acff416\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0905\u0928\u094d\u092f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e\u0913\u0902 \u092f\u093e \u0906\u092f\u093e\u0924\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0915\u0940\u092e\u0924 \u092a\u0930 \u0906\u092a \u0915\u094d\u0930\u0940\u092a\u094d\u0930\u094b \u092d\u0940 \u0916\u0930\u0940\u0926 \u092a\u093e\u090f\u0902\u0917\u0947\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0907\u0938\u0932\u093f\u090f \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0940\u092e\u0924 \u091c\u093e\u0902\u091a\u0924\u0947 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0902\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091c\u0940\u090f\u0928\u0938\u0940 \u092a\u094d\u0930\u094b \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948 \u091c\u094b \u092c\u093f\u0928\u093e \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0936\u0947\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">3 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092e\u0941\u0915\u094d\u0924\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0930\u0938\u093e\u092f\u0928 \u0928\u0939\u0940\u0902.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0905\u0928\u0941\u0915\u0942\u0932.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">250 \u0917\u094d\u0930\u093e\u092e \u091c\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 83 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0902\u092c\u0947 \u0917\u0939\u0928 \u0915\u0938\u0930\u0924 \u0938\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0925\u0932\u0940\u091f \u0914\u0930 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#vs\" target=\"_blank\"><em style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u0947\u092a\u094d\u092f\u094b\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092c\u0928\u093e\u092e \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/em><\/a><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094b\u0908 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-320bbbf9\">\n\n<a class=\"gb-button gb-button-8b76148d\" href=\"https:\/\/www.amazon.in\/GNC-Performance-Creatine-Monohydrate-Supplement\/dp\/B07MJ6YHVW?dchild=1&amp;keywords=Musclepharm+Creatine+Monohydrate+Powder&amp;qid=1624365452&amp;sr=8-9&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=1a08a0b515f128d6faba53884dce4ab6&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0907\u0938\u0947 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gb-container-035dcea5 alignfull\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"gb-headline gb-headline-6221af7e\" id=\"Labrada\"><span class=\"ez-toc-section\" id=\"labrada-crealean\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u0932\u0948\u092c\u094d\u0930\u093e\u0921\u093e \u0915\u094d\u0930\u093f\u0932\u0940\u0928<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-2432033d\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"328\" height=\"247\" class=\"wp-block-cover__image-background wp-image-8970\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Labrada-CreaLean.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Labrada-CreaLean.jpg 328w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Labrada-CreaLean-300x226.jpg 300w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"gb-button-wrapper gb-button-wrapper-68595680\">\n\n<a class=\"gb-button gb-button-abe91d53\" href=\"https:\/\/www.amazon.in\/s?k=creatine&amp;linkCode=ll2&amp;tag=homegymindia-21&amp;linkId=7fe180c5fe0cd1c176163374636ebb46&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0945\u0928 \u092a\u0930 \u0938\u092e\u093e\u0928 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-af939569\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u0939\u094b, \u0924\u094b \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093f\u092e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u092a\u0942\u0930\u0940 \u0939\u094b\u0902\u0917\u0940\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0948\u092c\u094d\u0930\u093e\u0921\u093e \u0915\u094d\u0930\u0947\u0932\u0940\u0928 \u090f\u0915 \u0936\u0941\u0926\u094d\u0927 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u091f\u0940\u092a\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0917\u093e \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">250 \u0917\u094d\u0930\u093e\u092e \u091c\u093e\u0930 \u0938\u0947 \u0915\u0941\u0932 83 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a 3 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091a\u0940\u0928\u0940 \u0928\u0939\u0940\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0926 \u0928\u0939\u0940\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u0909\u091a\u093f\u0924 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u092d\u0917 \u0913\u090f\u0928, \u090f\u092e\u092a\u0940 \u0906\u0926\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0907\u0938 \u092e\u0942\u0932\u094d\u092f \u0938\u0940\u092e\u093e \u092a\u0930 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-52491703\">\n\n<a class=\"gb-button gb-button-4ecdab25\" href=\"https:\/\/www.amazon.in\/s?k=creatine&amp;linkCode=ll2&amp;tag=homegymindia-21&amp;linkId=7fe180c5fe0cd1c176163374636ebb46&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0938\u092e\u093e\u0928 \u0916\u0930\u0940\u0926\u0947\u0902<\/span><\/a>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-ce5ac27a\">\n\n<a class=\"gb-button gb-button-fd01ddb9\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" target=\"_blank\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 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224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-db4e999b\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"317\" class=\"wp-block-cover__image-background wp-image-9060\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Abzorbb-creatine.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Abzorbb-creatine.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Abzorbb-creatine-284x300.jpg 284w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"gb-button-wrapper gb-button-wrapper-46a420fd\">\n\n<a class=\"gb-button gb-button-85252901\" href=\"https:\/\/www.amazon.in\/Abbzorb-Nutrition-Micronised-Creatine-Monohydrate\/dp\/B07P8M82RN?dchild=1&amp;keywords=abzorb+creatine&amp;qid=1625035839&amp;sr=8-5&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=8dcd5d748262e65f209a11072e3ee45d&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-1e874dca\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u092e\u0947\u0915 \u0907\u0928 \u0907\u0902\u0921\u093f\u092f\u093e \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0939\u0948 \u091c\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u091c\u093c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u092c, \u092e\u0947\u0930\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0905\u092d\u0940 \u092d\u0940 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u090f\u0915 \u092a\u094d\u0930\u0935\u0947\u0936 \u0938\u094d\u0924\u0930 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u090f\u092c\u094d\u091c\u093c\u0949\u0930\u094d\u092c \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0915\u092e \u0932\u093e\u0917\u0924 \u0935\u093e\u0932\u0947 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">83 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938, 250 \u0917\u094d\u0930\u093e\u092e \u091c\u093e\u0930 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0915\u0940\u092e\u0924\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u090f\u0915 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0906\u092a\u0915\u094b \u0932\u094b\u0921\u093f\u0902\u0917 \u091a\u0930\u0923 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u0915\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947\u0935\u0932 3 \u0917\u094d\u0930\u093e\u092e \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u0939\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0907\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-ac3ccd17\">\n\n<a class=\"gb-button gb-button-d6259bdf\" href=\"https:\/\/www.amazon.in\/Abbzorb-Nutrition-Micronised-Creatine-Monohydrate\/dp\/B07P8M82RN?dchild=1&amp;keywords=abzorb+creatine&amp;qid=1625035839&amp;sr=8-5&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=8dcd5d748262e65f209a11072e3ee45d&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0907\u0938\u0947 \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902<\/span><\/a>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-f5d53a7f\">\n\n<a class=\"gb-button gb-button-4cea3d72\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" target=\"_blank\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u091f\u0949\u092a \u092a\u0930 \u0935\u093e\u092a\u0938<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-26235c2f alignfull\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"gb-headline gb-headline-34e8ff9e\" id=\"Grizzly\"><span class=\"ez-toc-section\" id=\"grizzly-nutrition-creatine-prosafe\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><svg aria-hidden=\"true\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u0917\u094d\u0930\u093f\u091c\u0932\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928-\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u094d\u0930\u094b\u0938\u0947\u092b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"gb-container gb-container-59707cf6\"><div class=\"gb-inside-container\">\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-20 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"392\" class=\"wp-block-cover__image-background wp-image-9065\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Grizzly-Nutrition.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Grizzly-Nutrition.jpg 250w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Grizzly-Nutrition-191x300.jpg 191w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><div class=\"gb-button-wrapper gb-button-wrapper-4a41f86b\">\n\n<a class=\"gb-button gb-button-7de7b19b\" href=\"https:\/\/www.amazon.in\/Grizzly-Nutrition-Prosafe-Creatine-Monohydrate-bicarbonate\/dp\/B08QS8B6RP?dchild=1&amp;keywords=grizzly+creatine&amp;qid=1625038441&amp;sr=8-5&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=11d125c0201b8e0e91730020188bca90&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u091c\u093e\u0902\u091a\u0947\u0902<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n\n\n<div class=\"gb-headline gb-headline-f82d7ce0\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><\/div>\n\n<\/div><\/div>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#6500cc;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#982aff;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0906\u092a\u0915\u094b \u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0924\u092c \u092f\u0939 \u0938\u094b\u0921\u093f\u092f\u092e \u092c\u093e\u0907\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f \u092e\u093f\u0936\u094d\u0930\u0923 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0917\u094d\u0930\u093f\u091c\u0932\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0938\u094b\u0921\u093f\u092f\u092e \u092c\u093e\u0907\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0924\u0930\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0936\u094b\u0927 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0914\u0930 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092d\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u092f\u0939 \u0905\u0932\u094d\u092b\u093e \u092a\u094d\u0932\u0948\u091f\u093f\u0928\u092e \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0942\u0902\u0917\u093e\u0964<\/span><\/p>\n<p><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Buyers-Guide\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\" target=\"_blank\">\u0916\u093c\u0930\u0940\u0926\u0928\u093e \u0917\u093e\u0907\u0921<\/a><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u092c\u093e\u0907\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f \u0915\u094b \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u093c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0940\u091f\u094b \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u0939\u093e\u0930, \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u0914\u0930 \u0926\u0941\u092c\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0917\u094d\u0930\u093f\u091c\u0932\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u093f\u0936\u094d\u0930\u0923 400 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092a\u0948\u0915 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u094d\u0915\u0942\u092a \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947, \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u091c\u093f\u092e \u092e\u0947\u0902 \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0938\u092d\u0940 \u0938\u094d\u0924\u0930 \u0915\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0964 \u0914\u0930 \u0906\u092a \u0909\u0928\u0915\u0940 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0905\u0927\u093f\u0915 \u0938\u094d\u0915\u0942\u092a \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u0938\u0947 \u0939\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0926\u094b\u0937<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u094d\u092f\u092a\u093f \u0935\u0947 \u092a\u094d\u0930\u091a\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u092a\u094d\u0932\u0948\u091f\u093f\u0928\u092e \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0938\u092d\u0940 \u092e\u093f\u0936\u094d\u0930\u0923\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 0 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0938\u094b\u0928\u0947 \u0915\u0947 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u092e\u0948\u0902 \u092c\u091a\u0942\u0902\u0917\u093e, \u092d\u0932\u0947 \u0939\u0940 \u092e\u0947\u0930\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092d\u093e\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0964<\/span><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-021dd139\">\n\n<a class=\"gb-button gb-button-2b54688d\" href=\"https:\/\/www.amazon.in\/Grizzly-Nutrition-Prosafe-Creatine-Monohydrate-bicarbonate\/dp\/B08QS8B6RP?dchild=1&amp;keywords=grizzly+creatine&amp;qid=1625038441&amp;sr=8-5&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=11d125c0201b8e0e91730020188bca90&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0907\u0938\u0947 \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902<\/span><\/a>\n\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-debb2f07\">\n\n<a class=\"gb-button gb-button-2092ae58\" href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" target=\"_blank\"><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u091f\u0949\u092a \u092a\u0930 \u0935\u093e\u092a\u0938<\/span><\/a>\n\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"Buyers-Guide\"><span class=\"ez-toc-section\" id=\"buyers-guide-the-best-creatine-in-india\"><\/span><strong>\u0915\u094d\u0930\u0947\u0924\u093e \u0917\u093e\u0907\u0921: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-luminous-dusk-gradient-background has-background has-medium-font-size\">\u092e\u0948\u0902 \u092b\u0942\u0932\u093e \u0939\u0941\u0906 \u0928\u0939\u0940\u0902 \u0939\u0942\u0902, \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u092e\u0947\u0930\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0939\u0948!<\/p>\n<\/blockquote>\n\n\n<div class=\"gb-container gb-container-d9387578\"><div class=\"gb-inside-container\">\n\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0939\u092e \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0948\u0938\u0947 \u0916\u094b\u091c\u0947\u0902 -<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939\u093e\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093f\u092f\u092e \u0914\u0930 \u0924\u0925\u094d\u092f \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091a\u0940 \u0938\u0947 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0948\u0902\u0928\u0947 \u0915\u0941\u091b \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0915\u092e \u0932\u093e\u0917\u0924 \u0935\u093e\u0932\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u091c\u0948\u0938\u0947 \u092e\u0938\u0932\u090f\u0915\u094d\u0938\u092a\u0940 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0938\u093f\u0928\u094d\u092f\u0942 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u094b \u092c\u093e\u0939\u0930 \u0930\u0916\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u092d\u0935 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092c\u091c\u091f \u0915\u092e \u0939\u0948, \u0924\u094b \u0906\u092a \u092f\u0939\u093e\u0902 \u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u092e\u0948\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0942\u0902?<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092b\u093f\u0930 \u092c\u0938 \u0928\u0940\u091a\u0947 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092e\u093e\u092a\u0926\u0902\u0921\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0938\u093e \u0915\u093f \u092e\u0948\u0902\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0936\u094b\u0927 \u0915\u0930 \u0932\u093f\u092f\u093e \u0939\u0948, \u0906\u092a \u092c\u0938 \u0938\u0942\u091a\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0947 \u0909\u0938\u0947 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0906\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0930\u0947\u0921 \u092e\u0940\u091f, \u0938\u0948\u0932\u094d\u092e\u0928 \u092e\u091b\u0932\u0940, \u092a\u094b\u0930\u094d\u0915, \u091a\u093f\u0915\u0928 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0947\u0915\u093f\u0928 \u0926\u0942\u0927, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u0915\u0941\u091b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092f\u0941\u0915\u094d\u0924 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n\n<\/div><\/div>\n\n\n<figure class=\"gb-block-image gb-block-image-829e472d\"><img decoding=\"async\" class=\"gb-image gb-image-829e472d\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71N2zXw9MGL._SL1500_.jpg\" alt=\"Bajarang PUnia, Indian wrestler\" title=\"\"><\/figure>\n\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"form\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u0930\u0942\u092a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u091f\u0948\u092c\u0932\u0947\u091f \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0930\u0942\u092a \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u091c\u0942\u0938, \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0906\u0926\u093f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 3-5 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0940 \u0939\u094b\u0902\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0917\u094b\u0932\u093f\u092f\u093e\u0901 \u0932\u0947\u0902\u0917\u0947 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0932\u0947 \u091c\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:1s;-webkit-animation-delay:0s;animation-duration:1s;animation-delay:0s;\" data-animation=\"tada\" data-duration=\"1\" data-delay=\"0\">\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"creatine-in-protein-powder\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71vkkSX8axL._SL1500_.jpg\" alt=\"creatine in protein powder\" width=\"500\" height=\"500\" title=\"\">\u0915\u0908 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u092e\u0948\u0902\u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0916\u093e\u092f\u093e \u0925\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u091f\u094d\u0920\u093e \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0925\u093e\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0932\u0917\u092d\u0917 3-5 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a \u0939\u094b\u0917\u093e\u0964 [\u091b\u0935\u093f \u0938\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0902\u091a\u0947\u0902]<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091c\u093e\u0930 \u092a\u0930 \u0936\u094b\u0927 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u0940\u092e\u0924 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0941\u091d\u0947 \u092f\u0939 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092e\u0948\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0942\u0902\u0917\u093e \u0924\u093e\u0915\u093f \u092e\u0941\u091d\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0928 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"micronized-monohydrate-creatine\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u092b\u0948\u0902\u0938\u0940 \u092f\u093e \u0909\u0928\u094d\u0928\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0915\u094d\u0930\u0947\u092a\u094d\u092f\u094b\u0930, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u091a\u0938\u0940\u090f\u0932 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0914\u0930 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0941\u092c\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0936\u0941\u0926\u094d\u0927 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u0939\u0902\u0917\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092a\u0947\u0936\u0947\u0935\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0938\u0940 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-note\"  style=\"border-color:#d6e5aa;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f0ffc4;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<h3><span class=\"ez-toc-section\" id=\"additional-electrolytes\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0915\u0908 \u0915\u0902\u092a\u0928\u093f\u092f\u093e\u0902 \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u092e\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0915\u094b\u0908 \u092c\u0941\u0930\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u094d\u0915\u0942\u092a \u0915\u093e \u0906\u0915\u093e\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0906\u092a \u092c\u0938 \u0913\u0906\u0930\u090f\u0938 \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092a\u0947\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u0906\u0930\u090f\u0938 \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u092b\u093e\u0938\u094d\u091f \u090f\u0902\u0921 \u0905\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0942\u0902\u0964 \u091a\u0942\u0901\u0915\u093f \u092e\u0941\u091d\u0947 \u0935\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u091c\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092c\u0947\u0938 \u092a\u094b\u0938\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092a\u0947\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0947 \u092a\u0938\u0902\u0926 \u0939\u0948\u0902 \u0924\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:1s;-webkit-animation-delay:0s;animation-duration:1s;animation-delay:0s;\" data-animation=\"tada\" data-duration=\"1\" data-delay=\"0\">\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"seal\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u092e\u0941\u0939\u0930<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u090f\u0915 \u0909\u091a\u093f\u0924 \u092e\u0941\u0939\u0930 \u0914\u0930 \u090f\u092b\u090f\u0938\u090f\u0938\u090f\u0906\u0908 \u092a\u094d\u0930\u092e\u093e\u0923\u0940\u0915\u0930\u0923, \u0914\u0930 \u0906\u092a \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u0940\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0915 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0915\u0930 \u0917\u0947\u0902\u0926\u0947\u0902 \u092c\u0928\u093e\u090f\u0902\u0917\u0947\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"different-forms-of-creatine-supplements-or-types-of-creatine\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a \u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u092f\u0947\u091f\u0940\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f <\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0930\u0942\u092a \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0935\u0947 \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u094d\u092f\u0941\u091f\u093f\u0915\u0932 \u0917\u094d\u0930\u0947\u0921 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948\u0902? \u092e\u0941\u091d\u0947 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e\u0964<\/span><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u091a\u0938\u0940\u090f\u0932<\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u0907\u0938\u0915\u0940 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0940 \u0939\u0948 \u0914\u0930 \u0910\u0938\u0947 \u0915\u0941\u091b \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0947 \u092c\u0947\u091a\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u0940\u092a\u094d\u092f\u094b\u0930<\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u0921\u093e\u0907\u0938\u093f\u092f\u093e\u0902\u0921\u093f\u092f\u093e\u092e\u093e\u0907\u0921, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928\u093f\u0928 \u0914\u0930 \u0921\u093e\u092f\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091f\u094d\u0930\u093e\u092f\u091c\u093c\u093f\u0928 \u091c\u0948\u0938\u0940 \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0924\u0930\u0932 \u0915\u094d\u0930\u094b\u092e\u0948\u091f\u094b\u0917\u094d\u0930\u093e\u092b\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0936\u0941\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d873e9ab-259d-4511-a906-1e5dd7736f57.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"\" width=\"300\" height=\"300\" title=\"\"><\/span><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0925\u093f\u0932 \u090f\u0938\u094d\u091f\u0930 (\u0938\u0940\u0908\u0908)<\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u0915\u093e\u0930\u094d\u092c\u094b\u0915\u094d\u091c\u093f\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u0940 \u0905\u0928\u094d\u092f\u094b\u0928\u094d\u092f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948\u0964 \u092e\u0941\u091d\u0947 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0915\u093f \u0935\u0939 \u0915\u0939\u0940\u0902 \u092c\u0947\u091a\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902.<\/span><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0917\u094d\u0932\u0942\u0915\u094b\u0928\u0947\u091f<\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u094b\u091c\u0928 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0907\u0925\u093e\u0907\u0932 \u090f\u0938\u094d\u091f\u0930 \u092e\u0948\u0932\u0947\u091f <\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0925\u093f\u0932 \u090f\u0938\u094d\u091f\u0930 \u0915\u093e \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092c\u0947\u0939\u0924\u0930 \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091f\u0940\u0906\u0930\u0906\u0908 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u0948\u0932\u0947\u091f<\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u090f\u0915 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092a\u0942\u0930\u0915 \u0939\u0948 \u091c\u094b \u092e\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ada0729e-a5a0-4558-9aaa-240cfd369ffa.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"\" width=\"300\" height=\"300\" title=\"\"><\/span><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091f\u094d\u0930\u093e\u0908 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0911\u0930\u094b\u091f\u0947\u091f<\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0926\u094b \u0905\u0923\u0941\u0913\u0902 \u0915\u094b \u0913\u0930\u094b\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0947 \u090f\u0915 \u0905\u0923\u0941 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u0917\u0932\u0940 \u092a\u0940\u0922\u093c\u0940 \u0915\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"price-vs-quality\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u0915\u0940\u092e\u0924 \u092c\u0928\u093e\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0926\u094d\u092f\u094b\u0917 \u0939\u092e\u0947\u0936\u093e \u0909\u091a\u094d\u091a \u0915\u0940\u092e\u0924 \u0915\u094b \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u092c\u093e\u0930 \u0928\u0939\u0940\u0902. <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u094d\u0930\u093e\u0902\u0921\u094b\u0902 \u0915\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u093e\u0928\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0939\u092e \u0909\u0928\u0915\u0947 \u092c\u0940\u091a \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u0928\u093e\u0935\u091f \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0924\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e \u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0914\u0930 \u0906\u092a \u0936\u093e\u092f\u0926 \u0915\u092e \u0925\u0915\u0947\u0902\u0917\u0947 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u090f\u091f\u0940\u092a\u0940 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0917\u093e\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:1s;-webkit-animation-delay:0s;animation-duration:1s;animation-delay:0s;\" data-animation=\"tada\" data-duration=\"1\" data-delay=\"0\">\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"quantity\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u092e\u093e\u0924\u094d\u0930\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928?<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947\u0935\u0932 3 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0948\u0902 \u0906\u092a\u0915\u094b 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u091c\u093e\u092f 250 \u0917\u094d\u0930\u093e\u092e \u091c\u093e\u0930 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0942\u0902\u0917\u093e\u0964 \u092f\u0939 \u091c\u093e\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0947\u0917\u093e \u0914\u0930 \u0915\u092e \u0915\u0940\u092e\u0924 \u0915\u093e \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u092e \u0915\u0940\u092e\u0924 \u092a\u0930 \u092a\u0948\u0938\u0947 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u092e\u0942\u0932\u094d\u092f \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0909\u092a\u092f\u094b\u0917: \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0935\u0936\u094d\u092f \u0926\u0947\u0916\u0947\u0902 | 2001\u091f\u0940\u092a\u09403\u091f\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0914\u0930 \u0936\u0942\u0928\u094d\u092f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 | \u0921\u0949.\u0936\u093f\u0915\u094d\u0937\u093e (\u0939\u093f\u0928\u094d\u0926\u0940)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Gx26aT_JgtU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"gb-container gb-container-86afc31b\" id=\"vs\"><div class=\"gb-inside-container\">\n\n<h3><span class=\"ez-toc-section\" id=\"what-is-creatine\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0916\u0947\u0932 \u0905\u0928\u0941\u092a\u0942\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u094b\u0927\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0939\u0948\u0964 \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u0916\u093e\u0928\u093e \u0916\u093e\u0915\u0930 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u093e\u0902\u0938 \u0915\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"bcaa-vs-creatine\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u092c\u0940\u0938\u0940\u090f\u090f \u092c\u0928\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-bcaa-supplements-in-india\/\" target=\"_blank\" rel=\"noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0936\u093e\u0916\u093f\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u090f\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921<\/a> \u092f\u0947 \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0902, \u092e\u0947\u0930\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0917 \u0938\u0947 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u090f\u0925\u0932\u0940\u091f \u0928 \u0939\u094b\u0902\u0964 <\/span><\/p>\n<figure style=\"width: 490px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71TjJV3hK7L._SL1400_.jpg\" alt=\"BCAA\" width=\"500\" height=\"576\" title=\"\"><figcaption class=\"wp-caption-text\">\u092c\u0940\u0938\u0940\u090f\u090f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u0939\u0948<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902 <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/fast-and-up-bcaa-review\/\" target=\"_blank\" rel=\"noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u0940\u0938\u0940\u090f\u090f<\/a> \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u0915\u0947 \u092a\u0947\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0926\u0942\u0938\u0930\u0940 \u0913\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0915 \u0938\u093f\u0926\u094d\u0927 \u092a\u0942\u0930\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0914\u0930 \u091c\u093f\u092e \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u0906\u092a \u092c\u0921\u093c\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928, \u090f\u0938\u093f\u091f\u093f\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091f\u0948\u092c\u0932\u0947\u091f \u0906\u0926\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0926\u093f \u092a\u0948\u0938\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u0942\u0930\u0915 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0939\u0948 <span id=\"start-pointer\"><\/span>\u0938\u093f\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u0939\u0941\u0906<span id=\"end-pointer\"><\/span> \u092a\u093e\u0928\u0947 \u0915\u0947\u00a0<\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-bcaa-supplements-in-india\/\" target=\"_blank\" rel=\"noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u0940\u0938\u0940\u090f\u090f<\/a> \u0938\u092d\u0940 \u092e\u091f\u094d\u0920\u093e\/\u0915\u0948\u0938\u093f\u0907\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u0940\u0938\u0940\u090f\u090f \u0915\u0940 \u0924\u0930\u0939. \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u094d\u0930\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0936\u0947\u0915 \u092d\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0902\u0964 \u0914\u0930 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0936\u0947\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0914\u0930 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0942\u0902\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:1s;-webkit-animation-delay:0s;animation-duration:1s;animation-delay:0s;\" data-animation=\"tada\" data-duration=\"1\" data-delay=\"0\">\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"creapure-creatine-vs-monohydrate\"><\/span><b style=\"font-size: 30px !important; line-height: 36px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:30,&quot;lineHeight&quot;:36}\">\u0915\u094d\u0930\u0947\u092a\u094d\u092f\u094b\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092c\u0928\u093e\u092e \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0925\u094b\u0921\u093c\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948\u0964 creatine <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/www.creapure.com\/en\/creapure\/creatine-studies\" target=\"_blank\" rel=\"nofollow noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u0940\u092a\u094d\u092f\u094b\u0930<\/a> \u0928\u090f \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948. \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u090f\u0915 \u092a\u0947\u091f\u0947\u0902\u091f \u0924\u0915\u0928\u0940\u0915 (\u092f\u0942\u090f\u0938 \u092a\u0947\u091f\u0947\u0902\u091f 5,719,319) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0909\u091a\u094d\u091a\u0924\u092e \u0936\u0941\u0926\u094d\u0927\u0924\u093e \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092b\u093f\u0930 \u0906\u092a\u0915\u094b \u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u0940\u092a\u094d\u092f\u094b\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u092a\u0947\u091f\u0947\u0902\u091f-\u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924, \u0905\u0924\u093f-\u0936\u0941\u0926\u094d\u0927, \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0939\u0948\u0964 \u092d\u0947\u0926 \u092a\u0935\u093f\u0924\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0939\u0948; \u091c\u092c\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f 98-99% \u0936\u0941\u0926\u094d\u0927 \u0939\u0948\u0902, Creapure 99.99% \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u092b\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e\u0964<\/span><\/p>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Benefits\"><span class=\"ez-toc-section\" id=\"benefits-of-the-creatine-supplements\"><\/span><strong>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"317\" data-id=\"9060\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Abzorbb-creatine.jpg\" alt=\"abzorb creatine\" class=\"wp-image-9060\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Abzorbb-creatine.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Abzorbb-creatine-284x300.jpg 284w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"319\" data-id=\"8966\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Musclepharm-Creatine-Monohydrate-Powder.jpg\" alt=\"Musclepharm Creatine Monohydrate Powder\" class=\"wp-image-8966\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Musclepharm-Creatine-Monohydrate-Powder.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Musclepharm-Creatine-Monohydrate-Powder-282x300.jpg 282w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" data-id=\"8969\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/GNC-Pro-Performance-Creatine-Monohydrate.jpg\" alt=\"GNC Pro Performance Creatine Monohydrate\" class=\"wp-image-8969\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/GNC-Pro-Performance-Creatine-Monohydrate.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/GNC-Pro-Performance-Creatine-Monohydrate-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" data-id=\"8960\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Myprotein-Creatine-Monohydrate.jpg\" alt=\"Myprotein Creatine Monohydrate\" class=\"wp-image-8960\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Myprotein-Creatine-Monohydrate.jpg 350w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Myprotein-Creatine-Monohydrate-300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Myprotein-Creatine-Monohydrate-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Myprotein-Creatine-Monohydrate-100x100.jpg 100w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"209\" height=\"250\" data-id=\"8948\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/FastUp-Creatine.jpg\" alt=\"Fast&amp;Up Creatine\" class=\"wp-image-8948\" title=\"\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" data-id=\"8956\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review.jpg\" alt=\"MuscleBlaze CreaPRO Creatine with Creapure review\" class=\"wp-image-8956\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review.jpg 350w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review-300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/MuscleBlaze-CreaPRO-Creatine-with-Creapure-review-100x100.jpg 100w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/figure>\n\n\n<hr \/>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u090f\u0915\u093e\u0927\u093f\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8949037\/\" target=\"_blank\" rel=\"nofollow noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a> \u092f\u0939 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u0942\u0930\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930: <\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u090f\u091f\u0940\u092a\u0940 (\u090f\u0921\u0947\u0928\u094b\u0938\u093f\u0928 \u091f\u094d\u0930\u093e\u0907\u092b\u0949\u0938\u094d\u092b\u0947\u091f) \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0917\u093e\u0964 \u0906\u092a\u0915\u094b \u0925\u0915\u093e\u0928 \u0915\u092e \u0939\u094b\u0917\u0940 \u0914\u0930 \u0906\u092a \u091c\u093f\u092e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u0924\u0930\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 3 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0939\u0940 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u093e\u092d \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-note\"  style=\"border-color:#d6e5aa;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f0ffc4;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u092c\u0922\u093c\u093e\u090f\u0901: <\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u093e\u0928\u0940 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091a\u0942\u0902\u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u094b \u0909\u091a\u094d\u091a \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u090f\u0901:<\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> \u091a\u0942\u0901\u0915\u093f \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0947\u0917\u093e \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947\u0964 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u093f\u0938\u094d\u092b\u094b\u091f\u0915 \u0936\u0915\u094d\u0924\u093f \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u093e\u0915\u0924 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u093e\u0915\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0902\u092c\u0932 \u0915\u094d\u0932\u0940\u0928 \u092a\u094d\u0930\u0947\u0938, \u0939\u0947\u0935\u0940 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0906\u0926\u093f \u091c\u0948\u0938\u0940 \u0932\u093f\u092b\u094d\u091f\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092f\u0939 <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14636102\/\" target=\"_blank\" rel=\"nofollow noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a> \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 8% \u0924\u0915 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0937\u092f\u094b\u0902 \u0928\u0947 \u0905\u092a\u0928\u0947 \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938 \u0935\u091c\u0928 \u0915\u094b 16 \u0938\u0947 \u092c\u0922\u093c\u093e\u0915\u0930 43% \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e: <\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u094b \u092b\u0901\u0938\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u091c\u093f\u092e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u091c\u093e\u092f\u0947\u0902\u0917\u0947\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0909\u091a\u093f\u0924 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0948\u0902 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0942\u0902\u0964<\/span><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u091f\u0942\u091f\u0928\u093e \u0915\u092e \u0915\u0930\u0947\u0902: <\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0902\u0917 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u091f\u0942\u091f\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0915\u092e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0930\u093e\u0939 \u092a\u0930 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5469049\/\" target=\"_blank\" rel=\"nofollow noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/a> \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0947\u0935\u0928 \u0915\u0947 60 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u091a\u0930\u092e \u092a\u0930 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u0920\u093f\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0932\u0947\u0902 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0902\u0964<\/span><\/i><\/p>\n<p><b style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u0947\u0939\u0924\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e: <\/b><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u092a\u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0917\u093e\u0964 \u0906\u092a \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0927\u093e\u0935\u0915\u094b\u0902, \u0924\u0948\u0930\u093e\u0915\u094b\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0925\u0932\u0940\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a\u0924\u092e \u0938\u094d\u0924\u0930 \u092a\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u092f\u093e \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0907\u0924\u0928\u093e \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u092a\u0942\u0930\u0915 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e!<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-6f3a020b\">\n<div class=\"gb-grid-column gb-grid-column-88e81fc3\"><div class=\"gb-container gb-container-88e81fc3\"><div class=\"gb-inside-container\">\n\n<p class=\"has-text-align-center has-base-3-color has-contrast-background-color has-text-color has-background\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u093f\u0925\u0915 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092c \u0906\u092a\u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f!<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CkoO8NhO_Lu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CkoO8NhO_Lu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 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\u092a\u0930 \u0926\u0947\u0916\u0947\u0902<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CkoO8NhO_Lu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\">\u0921\u0949. \u0938\u0942\u0938\u0940 \u0938\u094d\u092a\u093f\u0930\u0932\u0949\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u0940 \u0917\u0908 \u090f\u0915 \u092a\u094b\u0938\u094d\u091f | \u092a\u0940\u091f\u0940, \u0921\u0940\u092a\u0940\u091f\u0940 (@dr.susie.squats)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-643dc744\"><div class=\"gb-container gb-container-643dc744\"><div class=\"gb-inside-container\">\n\n<p class=\"has-base-3-color has-contrast-background-color has-text-color has-background\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0947 \u0906\u092a \u0915\u093f\u0924\u0928\u0940 \u0924\u093e\u0915\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/ClomjjYSk4W\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/ClomjjYSk4W\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 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\u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0926\u0947\u0916\u0947\u0902<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/ClomjjYSk4W\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\">\u092c\u093f\u0932\u094d\u091f \u0935\u093f\u0926 \u0938\u093e\u0907\u0902\u0938\u2122 (@\u092c\u093f\u0932\u094d\u091f\u0935\u093f\u0925\u0938\u093e\u0907\u0902\u0938) \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u0940 \u0917\u0908 \u090f\u0915 \u092a\u094b\u0938\u094d\u091f<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-1d12e881\" id=\"side-effects\"><div class=\"gb-inside-container\">\n\n<h4><span class=\"ez-toc-section\" id=\"side-effects-of-the-creatine-supplements\"><\/span><b style=\"font-size: 24px !important; line-height: 28.8px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:24,&quot;lineHeight&quot;:28.8}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0905\u0938\u0932\u0940 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u090f\u0917\u093e\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092c\u0939\u0941\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0941\u0930\u0941\u0937 \u092f\u093e \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 3 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u091f\u094d\u0930\u0947\u0928\u0930 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u0908 \u0932\u094b\u0917 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u094b \u092d\u0940 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902? \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0915\u094b\u0908 \u0936\u094b\u0927 \u0921\u0947\u091f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c \u0938\u0915\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0921\u0940\u091f\u0940\u090f\u091a \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0932\u0939\u093e\u0932 \u0939\u092e \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<h4><span class=\"ez-toc-section\" id=\"dosage-of-the-creatine\"><\/span><b style=\"font-size: 24px !important; line-height: 28.8px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:24,&quot;lineHeight&quot;:28.8}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947\u0935\u0932 3-5 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964 \u0906\u092a\u0915\u094b \u0932\u094b\u0921 \u0914\u0930 \u0921\u0940\u0932\u094b\u0921 \u0914\u0930 \u0910\u0938\u0940 \u0915\u093f\u0938\u0940 \u091a\u0940\u091c\u093c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092a\u0947\u092f \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947\u0935\u0932 3 \u0917\u094d\u0930\u093e\u092e \u0932\u0947\u0902 \u0914\u0930 \u0906\u092a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0902\u0924\u0930 \u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n\n<\/div><\/div>\n\n<h5><span class=\"ez-toc-section\" id=\"how-to-take-creatine-monohydrate\"><\/span><span style=\"font-size: 18pt;\"><b style=\"font-size: 24px !important; line-height: 31.2px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:24,&quot;lineHeight&quot;:31.2}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092c\u093f\u0928\u093e \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u092a\u093e\u0928\u0940, \u0926\u0942\u0927, \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0939\u0948\u0964 \u0906\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u092b\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0924\u094d\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0948\u0902\u0928\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u093f\u092f\u093e \u0914\u0930 \u0915\u0941\u091b \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964 \u0924\u094b \u0906\u092a \u092d\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092e\u0941\u091d\u0947 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0915\u093f \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0915\u094b\u0908 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-note\"  style=\"border-color:#d6e5aa;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f0ffc4;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\n<h5><span class=\"ez-toc-section\" id=\"how-long-does-it-take-for-creatine-to-show-results\"><\/span><span style=\"font-size: 18pt;\"><b style=\"font-size: 24px !important; line-height: 31.2px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:24,&quot;lineHeight&quot;:31.2}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u094b \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091c\u092c \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 3-5 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b 1-2 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0917\u093e\u0964 \u0907\u0928 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a \u091c\u093f\u092e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u092c\u093f\u0928\u093e \u0925\u0915\u0947 \u0906\u092a 20 \u092e\u093f\u0928\u091f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<figure id=\"attachment_16513\" aria-describedby=\"caption-attachment-16513\" style=\"width: 590px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16513 size-full\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine.jpg\" alt=\"Timing of creatine\" width=\"600\" height=\"285\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine-300x143.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine-150x71.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16513\" class=\"wp-caption-text\">\u0938\u094d\u0930\u094b\u0924: https:\/\/www.mdpi.com\/2072-6643\/13\/8\/2844<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0907\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0947\u091f\u094b\u0902 \u092f\u093e \u0935\u091c\u093c\u0928 \u0915\u093e \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092d\u0940\u0916 \u092e\u093e\u0902\u0917\u0928\u0947 \u092a\u0930, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u091c\u094b\u0921\u093c \u0926\u0947\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092c\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0947\u0935\u0932 \u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092d\u093e\u0930\u0940 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0947 \u0906\u092a \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u0935\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u0947\u0902\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948\u0964<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n<h5><span class=\"ez-toc-section\" id=\"creatine-vs-protein\"><\/span><span style=\"font-size: 18pt;\"><b style=\"font-size: 24px !important; line-height: 31.2px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:24,&quot;lineHeight&quot;:31.2}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092c\u0928\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u092f\u093e \u0906\u092a \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0947 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0928\u0939\u0940\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0916\u0902\u0921 \u0939\u0948, \u0906\u092a \u0938\u092d\u0940 \u090a\u0924\u0915 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091a\u093e\u0939\u0947 \u0935\u0939 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0939\u094b \u092f\u093e \u0938\u094b\u092f\u093e \u092c\u0928\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928, \u0907\u0937\u094d\u091f\u0924\u092e \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0906\u092a \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092f\u093e \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u094c\u0928 \u0938\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h5><span class=\"ez-toc-section\" id=\"can-i-buy-mass-gainers-with-creatine\"><\/span><span style=\"font-size: 18pt;\"><b style=\"font-size: 24px !important; line-height: 31.2px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:24,&quot;lineHeight&quot;:31.2}\">\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947\u0935\u0932 3 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0905\u0932\u0917 \u091c\u093e\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092e\u0941\u091d\u0947 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u0930 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u093e\u0917\u0924 \u092a\u0930 \u091c\u0908, \u092b\u0932 \u0914\u0930 \u092e\u091f\u094d\u0920\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u092a\u0928\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0901, \u0906\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0914\u0930 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"285\" class=\"wp-block-cover__image-background wp-image-16513\" alt=\"Timing of creatine\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine-300x143.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine-150x71.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><\/h2>\n\n\n\n<h2 class=\"gb-headline gb-headline-68e9689f\"><span class=\"ez-toc-section\" id=\"frequently-asked-question-about-the-best-creatine-supplements-in-india\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1624529076043\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"what-are-the-basic-side-effects-of-creatine\"><\/span>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u092e\u0942\u0932 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0938\u0942\u091c\u0928 \u0914\u0930 \u0917\u0948\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0915\u094d\u0937\u0924\u093f, \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529091447\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"who-can-use-the-best-creatine-supplement\"><\/span>\u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0905\u0928\u0941\u092a\u0942\u0930\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u094c\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092e\u0938\u0932\u091f\u0947\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u091a\u090f\u092e\u092c\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0906\u092a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529109703\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"does-creatine-affect-you-sexually\"><\/span>\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u094b \u092f\u094c\u0928 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u093e\u092e\u0941\u0915\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e\u092e\u0947\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e \u0918\u091f\u093e\u0928\u0947 \u092f\u093e \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529124684\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"which-creatine-is-best-for-muscle-growth\"><\/span>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092c\u094d\u0930\u093e\u0902\u0921 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u090f\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0902\u0917\u0940, \u0932\u0947\u0915\u093f\u0928 \u091c\u0939\u093e\u0902 \u0924\u0915 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0915\u0940\u092e\u0924\u094b\u0902 \u0915\u093e \u0938\u0935\u093e\u0932 \u0939\u0948, \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0940 \u0907\u0938\u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529137462\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"which-creatine-gives-the-best-results\"><\/span>\u0915\u094c\u0928 \u0938\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u094d\u0930\u0947\u092a\u094d\u092f\u094b\u0930 \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u091a\u0938\u0940\u090f\u0932 \u0906\u092a\u0915\u094b \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u091c\u092c \u0924\u0915 \u0906\u092a \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u090f\u0925\u0932\u0940\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092e\u0948\u0902 \u0938\u0941\u091d\u093e\u0935 \u0926\u0942\u0902\u0917\u093e \u0915\u093f \u0906\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0922\u0947\u0930 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092d\u094b\u091c\u0928 \u092a\u093f\u092f\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529158937\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"which-creatine-monohydrate-is-best-in-india\"><\/span>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p><a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#CreaPRO\" target=\"_blank\">\u090f\u092e\u092c\u0940 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a>, <a href=\"https:\/\/homegymindia.in\/hi\/best-creatine-in-india\/#Fast\" target=\"_blank\">\u0924\u0947\u091c\u093c \u0914\u0930 \u090a\u092a\u0930<\/a> \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092c\u093f\u0917\u092e\u0938\u094d\u0915\u0932\u094d\u0938 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529204387\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"when-is-the-best-time-to-take-a-creatine-supplement\"><\/span>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u092c \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u0915\u0947 \u0936\u0947\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u0947\u0902\u0964 \u0936\u094b\u0927 \u0938\u0947 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928 \u0926\u093f\u0928\u094b\u0902 \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0938 \u0926\u093f\u0928 \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u092f \u0915\u094b\u0908 \u092e\u093e\u092f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916\u0947\u0917\u093e.<br \/>\u092e\u0948\u0902 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0940\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u0947\u0924\u093e \u0939\u0942\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529222956\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-creatine-a-steroid\"><\/span>\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0915 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u093e\u0928\u0942\u0928\u0940 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0914\u0930 \u092e\u0947\u0930\u0947 \u091c\u0948\u0938\u0947 \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529240458\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"does-creatine-make-you-fat\"><\/span>\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u094b \u092e\u094b\u091f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u091c\u092e\u093e \u0915\u0930 \u0926\u0947\u0917\u093e \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a \u092c\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0928\u0939\u0940\u0902, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u094b \u0935\u0938\u093e \u0938\u0947 \u092c\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u090f\u0917\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529255105\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-creatine-powder-safe-for-your-kidneys\"><\/span>\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0915\u093f\u0921\u0928\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529268103\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"what-is-the-best-form-of-creatine\"><\/span>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0930\u0942\u092a \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927\u093f\u0924 \u0914\u0930 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0930\u0942\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0915\u094d\u0930\u093f\u092a\u094d\u092f\u094b\u0930 \u0914\u0930 \u090f\u091a\u0938\u0940\u090f\u0932 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0917\u094c\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529281357\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"what-is-the-loading-phase-of-creatine\"><\/span>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0932\u094b\u0921\u093f\u0902\u0917 \u091a\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0932\u094b\u0921\u093f\u0902\u0917 \u091a\u0930\u0923 \u092a\u0939\u0932\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0925\u093e \u091c\u092c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 20 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0914\u0930 \u0926\u093f\u0928 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u092f \u092e\u0947\u0902 4-5 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a \u0916\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0925\u093e\u0964 \u0910\u0938\u093e 5-7 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u091c\u093e\u0930\u0940 \u0930\u0939\u0947\u0917\u093e. \u092b\u093f\u0930 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 2-10 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u0947\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0917\u0947\u0964\u00a0<\/p>\n<p>\u0935\u0947 \u0907\u0938\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091a\u0915\u094d\u0930 \u0915\u0939\u0947\u0902\u0917\u0947\u0964<br \/>\u00a0<br \/>\u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0915\u0939\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u094b\u0921\u093f\u0902\u0917 \u092b\u0947\u091c \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092c\u0938 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 3 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a\u0915\u093e \u0915\u093e\u092e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529292618\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"can-vegetarians-use-creatine\"><\/span>\u0915\u094d\u092f\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0905\u0927\u093f\u0915\u0924\u0930 \u092a\u0936\u0941 \u092e\u093e\u0902\u0938 \u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u0915\u094b\u0908 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0942\u091a\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0916\u0930\u0940\u0926\u0947\u0902\u0964 \u0914\u0930 \u0915\u094b\u0908 \u0930\u093e\u0938\u094d\u0924\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1624529332792\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"does-creatine-retain-water-in-face\"><\/span>\u0915\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092e\u0947\u0930\u093e 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\u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902, \u091c\u092c \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u092d\u093e\u0930\u0924\u0940\u092f \u092c\u093e\u091c\u093e\u0930 \u0922\u0947\u0930 \u0938\u093e\u0930\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 &quot;\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 10 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938&quot; \u0915\u0940 \u0938\u0942\u091a\u0940 \u0938\u0947, \u091c\u093f\u0938\u0947 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u091a\u0916\u093e \u0939\u0948, \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u091a\u092e\u0915\u0924\u0947 \u0938\u093f\u0924\u093e\u0930\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0924\u093e\u0915\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0939\u092f\u094b\u0917\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092d\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0906\u092a\u0915\u094b \u092c\u0948\u0902\u0915 \u0915\u094b \u0924\u094b\u0921\u093c\u0947 \u092c\u093f\u0928\u093e \u0907\u0928 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092a\u0939\u091a\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093e\u092f\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u0938\u0932\u092b\u093e\u0930\u094d\u092e \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u0902\u0921 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u094b\u0928\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u093e\u0909\u0921\u0930 \u092a\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0915\u094d\u0930\u0940\u092a\u094d\u092f\u094b\u0930, \u0905\u092a\u0928\u0947 \u0905\u0924\u093f-\u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u093e\u0907\u091c\u094d\u0921 \u0930\u0942\u092a \u0915\u0947 \u0938\u093e\u0925, \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0928\u094d\u0928\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948: \u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0926\u094d\u092f\u094b\u0917 \u0915\u093e \u092e\u0902\u0924\u094d\u0930 \u0915\u093f \u090a\u0902\u091a\u0940 \u0915\u0940\u092e\u0924 \u0939\u092e\u0947\u0936\u093e \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0928 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0928\u094b\u091f\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a, \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0915\u0941\u091b \u092c\u093e\u0924\u0947\u0902 \u092d\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u091a\u093e\u0915\u0932\u0947\u091f\u0940 \u0938\u094d\u0935\u093e\u0926 \u092f\u093e \u0905\u0939\u0938\u093e\u0938 \u0938\u0947 \u0935\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0930\u0939 \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u092c\u0915\u093f \u0910\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u091c\u094b \u092a\u0948\u0938\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092e\u0942\u0932\u094d\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0905\u0928\u094d\u092f \u092e\u0939\u0902\u0917\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0947\u0936\u0947\u0935\u0930 \u0916\u0947\u0932 \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940 \u0938\u0947\u091f\u093f\u0902\u0917\u094d\u0938 \u092e\u0947\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0905\u0928\u0941\u092a\u0942\u0930\u0923 \u0938\u0947 \u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902, \u090f\u0915 \u0938\u0941\u091d\u093e\u0935 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\u0935\u093f\u0937\u092f \u0939\u0948\u0964<\/p>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0938\u0902\u0926\u0930\u094d\u092d: <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3407788\/\" target=\"_blank\" rel=\"noopener nofollow\" data-schema-attribute=\"\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/a> \u0936\u094b\u0927 \u092a\u0924\u094d\u0930<\/p>","protected":false},"excerpt":{"rendered":"<p>\u092e\u0947\u0930\u093e \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0930\u0947\u0902, \u0906\u092a\u0915\u094b \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0909\u0938 \u091a\u093e\u0915\u0932\u0947\u091f\u0940 \u0938\u094d\u0935\u093e\u0926 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\u0939\u0948\u0902<\/p>","protected":false},"author":1,"featured_media":8972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[317],"tags":[],"class_list":{"0":"post-8865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creatine","8":"masonry-post","9":"generate-columns","10":"tablet-grid-50","11":"mobile-grid-100","12":"grid-parent","13":"grid-33"},"_links":{"self":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/8865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/comments?post=8865"}],"version-history":[{"count":9,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/8865\/revisions"}],"predecessor-version":[{"id":35391,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/8865\/revisions\/35391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media\/8972"}],"wp:attachment":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media?parent=8865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/categories?post=8865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/tags?post=8865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}