{"id":8340,"date":"2021-05-20T12:23:09","date_gmt":"2021-05-20T06:53:09","guid":{"rendered":"https:\/\/homegymindia.in\/?p=8340"},"modified":"2023-11-16T20:27:26","modified_gmt":"2023-11-16T14:57:26","slug":"indian-diet-chart-for-weight-gain","status":"publish","type":"post","link":"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/","title":{"rendered":"\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f [550 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 8692 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0941\u091d\u093e\u0935]"},"content":{"rendered":"<p>\u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902 \u0924\u094b, \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 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0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#download-the-diet-chart-below\" >\u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#the-only-indian-diet-chart-for-weight-gain-you-will-need\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#but-how-much-calorie-do-you-need-to-gain-mass\" >\u0932\u0947\u0915\u093f\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#how-can-i-gain-weight-at-home-in-india\" >\u092e\u0948\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#best-indian-food-for-weight-gain\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#short-version-indian-diet-chart-for-weight-gain-for-female\" >[\u0932\u0918\u0941 \u0938\u0902\u0938\u094d\u0915\u0930\u0923] \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#common-health-issues-in-skinny-people\" >\u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902!<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#faq\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#how-can-vegetarians-gain-weight-in-india\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#how-can-i-gain-5-kg-weight-in-one-month\" >\u092e\u0948\u0902 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 5 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#how-can-i-gain-weight-in-7-days\" >\u092e\u0948\u0902 7 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#which-fruits-increase-weight\" >\u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u091c\u0928?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#how-can-i-gain-12-kg-weight\" >\u092e\u0948\u0902 12 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#how-much-chapati-should-i-eat-in-a-day\" >\u092e\u0941\u091d\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u091a\u092a\u093e\u0924\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#how-can-i-eat-3000-calories-a-day-cheap-in-india\" >\u092e\u0948\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 3000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#how-can-a-skinny-person-gain-weight\" >\u090f\u0915 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#what-foods-make-you-gain-weight\" >\u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#can-you-gain-2-kgs-in-a-day\" >\u0915\u094d\u092f\u093e \u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#does-chana-increase-weight\" >\u0915\u094d\u092f\u093e \u091a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#how-can-i-eat-more\" >\u092e\u0948\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u0948\u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#does-banana-make-you-fat\" >\u0915\u094d\u092f\u093e \u0915\u0947\u0932\u093e \u0906\u092a\u0915\u094b \u092e\u094b\u091f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#is-1kg-weight-gain-noticeable\" >\u0915\u094d\u092f\u093e 1 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#do-eggs-help-gain-weight\" >\u0915\u094d\u092f\u093e \u0905\u0902\u0921\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#is-rice-better-than-chapati\" >\u0915\u094d\u092f\u093e \u091a\u093e\u0935\u0932 \u091a\u092a\u093e\u0924\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#does-roti-increase-weight\" >\u0915\u094d\u092f\u093e \u0930\u094b\u091f\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#which-dal-is-best-for-weight-gain\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u0926\u093e\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 3-4 \u092c\u093e\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u0922\u093c\u093e\u0935\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0938\u0947 \u0906\u090f\u0917\u093e\u0964<\/p>\n<p>\u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u0947\u0932 \u0932\u0915\u094d\u0937\u094d\u092f \u0928 \u0939\u094b \u092f\u093e \u0915\u094b\u0908 \u0915\u092e\u0940 \u0928 \u0939\u094b, \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948!<\/p>\n<p>\u090f\u0915 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b\u0917\u093e\u0964<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u091a\u093e\u092c\u0940 \u091b\u0940\u0928\u0928\u093e!<\/strong><\/span><\/p>\n<div>\n<div>\n<div class=\"Markdown markdown-body\">\n<ul>\n<li>550 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 8692 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u090f \u0917\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0915\u094b \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &quot;\u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e&quot; (\u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e) \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0907\u0938 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091c\u0948\u0938\u0947 \u092a\u0942\u0930\u0915\u094b\u0902 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092c\u094d\u0932\u0942\u092a\u094d\u0930\u093f\u0902\u091f \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u092b\u093e\u092f\u0924\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0928\u0941\u092a\u0942\u0930\u0915 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"Icon__hitbox Icon__hitbox_size_normal\">\u00a0<\/div>\n<div class=\"Icon__hitbox Icon__hitbox_size_normal\">\u00a0<\/div>\n<div class=\"Icon__hitbox Icon__hitbox_size_normal\">\u00a0<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-18261 size-full\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Indian-Diet-for-Weight-Gain.jpg\" alt=\"Indian Diet for Weight Gain\" width=\"1080\" height=\"1080\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Indian-Diet-for-Weight-Gain.jpg 1080w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Indian-Diet-for-Weight-Gain-300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Indian-Diet-for-Weight-Gain-1024x1024.jpg 1024w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Indian-Diet-for-Weight-Gain-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Indian-Diet-for-Weight-Gain-768x768.jpg 768w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Indian-Diet-for-Weight-Gain-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<blockquote>\n<p>\u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u090f\u0915 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0906\u0939\u093e\u0930 \u092c\u094d\u0932\u0942\u092a\u094d\u0930\u093f\u0902\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093e\u092d \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u091a\u0942\u0901\u0915\u093f \u092e\u0948\u0902 \u090f\u0915 \u092a\u0924\u0932\u093e \u0906\u0926\u092e\u0940 \u0939\u0942\u0901 \u0907\u0938\u0932\u093f\u090f \u092e\u0948\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u090f\u0915 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u091c\u094b\u0921\u093c\u0942\u0902\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0947\u0930\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e\u090f\u0902 \u092e\u0947\u0930\u0947 \u091c\u0948\u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0902:\/<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0939\u093e\u0902, \u092e\u0948\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0914\u0930 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u092a\u0942\u0930\u0915 \u092d\u0940 \u0932\u0942\u0902\u0917\u093e\u0964<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">\u0906\u092a \u0938\u0940\u0927\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Download\" target=\"_blank\"><strong>\u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u093e<\/strong><\/a> \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u092f\u093e <a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#diet-chart\" target=\"_blank\"><strong>\u0938\u094d\u0915\u094d\u0930\u0949\u0932<\/strong><\/a> \u0907\u0938\u0947 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0947 \u0926\u0947\u0916 \u0932\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0906\u0939\u093e\u0930 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u0940\u0921\u0940\u090f\u092b \u0914\u0930 \u090f\u0915\u094d\u0938\u0947\u0932 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">\u092a\u0941\u0928\u0936\u094d\u091a: \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u090f\u0915 ** \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u0948\u0964<\/p>\n\n\n<h2 class=\"gb-headline gb-headline-8cff0a42\" id=\"Download\"><span class=\"ez-toc-section\" id=\"download-the-diet-chart-below\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M576 240c0-23.63-12.95-44.04-32-55.12V32.01C544 23.26 537.02 0 512 0c-7.12 0-14.19 2.38-19.98 7.02l-85.03 68.03C364.28 109.19 310.66 128 256 128H64c-35.35 0-64 28.65-64 64v96c0 35.35 28.65 64 64 64h33.7c-1.39 10.48-2.18 21.14-2.18 32 0 39.77 9.26 77.35 25.56 110.94 5.19 10.69 16.52 17.06 28.4 17.06h74.28c26.05 0 41.69-29.84 25.9-50.56-16.4-21.52-26.15-48.36-26.15-77.44 0-11.11 1.62-21.79 4.41-32H256c54.66 0 108.28 18.81 150.98 52.95l85.03 68.03a32.023 32.023 0 0 0 19.98 7.02c24.92 0 32-22.78 32-32V295.13C563.05 284.04 576 263.63 576 240zm-96 141.42l-33.05-26.44C392.95 311.78 325.12 288 256 288v-96c69.12 0 136.95-23.78 190.95-66.98L480 98.58v282.84z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">\u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-dots\" style=\"background-color:#283cd0;color:#283cd0\"\/>\n\n\n<p style=\"text-align: center;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u092a\u0940\u0921\u0940\u090f\u092b \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \ud83d\udcaa\ud83c\udffd 550 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 8K \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0941\u091d\u093e\u0935!<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p style=\"text-align: center;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-8330\"><form id=\"wpforms-form-8330\" class=\"wpforms-validate wpforms-form\" data-formid=\"8330\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/hi\/wp-json\/wp\/v2\/posts\/8340\" data-token=\"ba08b59c67257782575190d7e2da2270\" data-token-time=\"1781391246\" data-trp-original-action=\"\/hi\/wp-json\/wp\/v2\/posts\/8340\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-8330-field_3-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"3\"><label class=\"wpforms-field-label\">\u0928\u093e\u092e <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-8330-field_3\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][3][first]\" required><label for=\"wpforms-8330-field_3\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-8330-field_3-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][3][last]\" required><label for=\"wpforms-8330-field_3-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-8330-field_4-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-8330-field_4\">\u0908\u092e\u0947\u0932 <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-8330-field_4\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][4]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-8330-field_1-container\" class=\"wpforms-field wpforms-field-mailchimp\" data-field-id=\"1\"><ul id=\"\" class=\"\"><li class=\"choice-0 depth-1\"><input type=\"checkbox\" id=\"wpforms-8330-field_1_0\" name=\"wpforms[fields][1]\" value=\"1\"  checked='checked'  required><label class=\"wpforms-field-label-inline\" for=\"wpforms-8330-field_1_0\">\u0905\u092a\u0928\u093e \u0908\u092e\u0947\u0932 \u0926\u0930\u094d\u091c \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u092c\u092e\u093f\u091f \u0915\u0930\u0947\u0902... \u0906\u092a\u0915\u094b \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0947 \u092a\u0947\u091c \u092a\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e!<\/label><\/li><\/ul><div class=\"wpforms-field-description\">\u0908\u092e\u0947\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0924\u093e\u0915\u093f \u0932\u094b\u0917 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0939\u0940 \u0938\u094d\u092a\u0948\u092e \u0928 \u0915\u0930 \u0926\u0947\u0902\u0964 \u091c\u092c \u0924\u0915 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928 \u0939\u094b \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0908\u092e\u0947\u0932 \u0928\u0939\u0940\u0902 \u092d\u0947\u091c\u0942\u0902\u0917\u093e\u0964<\/div><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"8330\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/8340\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-8330\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">\u091c\u092e\u093e \u0915\u0930\u0928\u093e<\/button><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"hi\"\/><\/form><\/div>  <!-- .wpforms-container -->\n<p style=\"text-align: center;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n<p><span style=\"font-weight: 400;\">\u092e\u0941\u091d\u0947 \u0915\u0947\u0932\u0947, \u091f\u092e\u093e\u091f\u0930, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092e\u0948\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0932\u093e\u0917\u0942 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902 \u0924\u094b \u092e\u0948\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932\u094b\u0902, \u0905\u0927\u093f\u0915 \u0926\u093e\u0932, \u091a\u093f\u0915\u0928, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0938\u094b\u092f\u093e \u0938\u0947 \u092c\u0926\u0932 \u0930\u0939\u093e \u0939\u0942\u0902\u0964<\/span><\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e\u0928\u0941\u0938\u093e\u0930 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f myfitnesspal \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/homegymindia.in\/hi\/category\/supplement-reviews\/mass-gainer-reviews\/\" target=\"_blank\" rel=\"noopener\">\u092e\u0947\u0930\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930\u094d\u0938<\/a><\/strong><\/span><\/p>\n<ol>\n<li><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#home\" target=\"_blank\"><span style=\"font-size: 14pt;\">\u092e\u0948\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/span><\/a><\/li>\n<li><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#food\" target=\"_blank\"><span style=\"font-size: 14pt;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/span><\/a><\/li>\n<li><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Female\" target=\"_blank\"><span style=\"font-size: 14pt;\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f?<\/span><\/a><\/li>\n<li><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Skinny\" target=\"_blank\"><span style=\"font-size: 14pt;\">\u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902!<\/span><\/a><\/li>\n<li><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#faq\" target=\"_blank\"><span style=\"font-size: 14pt;\">\u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0936\u094d\u0928 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930!<\/span><\/a><\/li>\n<\/ol>\n\n\n<h2 class=\"gb-headline gb-headline-0b2d28fa\" id=\"diet-chart\"><span class=\"ez-toc-section\" id=\"the-only-indian-diet-chart-for-weight-gain-you-will-need\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940!<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><span style=\"font-weight: 400;\">\u092e\u0948\u0902 \u091c\u093e\u0928\u0924\u093e \u0939\u0942\u0902 \u0915\u093f \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u0928\u0924\u092e 3000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0935\u0939\u093e\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0938 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0926\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0948\u0902 \u0909\u0928 \u0924\u0947\u0932\u094b\u0902, \u092e\u0938\u093e\u0932\u094b\u0902, \u0906\u0932\u0942 \u0906\u0926\u093f \u092a\u0930 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u094b \u0905\u0902\u0924\u0924\u0903 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u0940\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Download\" target=\"_blank\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\n\n\n<figure class=\"wp-block-table alignwide\"><table><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0916\u093e\u0928\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0930\u093e\u0936\u093f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong><\/td><\/tr><tr><td><strong>\u0938\u092e\u092f<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>\u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u092e\u093e\u0928 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0939\u0948\u0902. \u0906\u092a \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0939\u0948\u0902\u0964<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>\u0938\u0941\u092c\u0939<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092a\u093e\u0928\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0942\u0927<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td>\u092f\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0915\u093e\u091c\u0942, \u092c\u093e\u0926\u093e\u092e, \u0916\u091c\u0942\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.74<\/td><td class=\"has-text-align-center\" data-align=\"center\">170<\/td><\/tr><tr><td>\u092f\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0942\u0927 + \u091c\u0908 + \u0936\u0939\u0926 + \u0916\u091c\u0942\u0930 + \u092e\u0947\u0935\u0947<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u092e\u093f\u0932\u0940 + 30 \u0917\u094d\u0930\u093e\u092e + 1 \u091a\u092e\u094d\u092e\u091a + 4 + 10<\/td><td class=\"has-text-align-center\" data-align=\"center\">19<\/td><td class=\"has-text-align-center\" data-align=\"center\">516<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0942\u0927 + \u091c\u0908 + \u092e\u091f\u094d\u0920\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u092e\u093f\u0932\u0940 + 30 \u0917\u094d\u0930\u093e\u092e + 25 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><td class=\"has-text-align-center\" data-align=\"center\">296<\/td><\/tr><tr><td><strong>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0928\u0949\u0928 \u0935\u0947\u091c \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093e\u0935\u0932 + \u0926\u093e\u0932 + \u0905\u0902\u0921\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 1 \u0915\u091f\u094b\u0930\u0940 + 2 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947<\/td><td class=\"has-text-align-center\" data-align=\"center\">`27<\/td><td class=\"has-text-align-center\" data-align=\"center\">404<\/td><\/tr><tr><td>\u092f\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093e\u0935\u0932 + \u091a\u093f\u0915\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 100 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">34<\/td><td class=\"has-text-align-center\" data-align=\"center\">325<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0930\u0942\u091f\u0940 + \u0926\u093e\u0932 \u092f\u093e \u091a\u093f\u0915\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0928\u0917 + 1 \u0915\u091f\u094b\u0930\u0940 + 50 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u0915\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">364<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093f\u0915\u0928 \u0938\u0942\u092a + \u0905\u0902\u0921\u0947<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u091f\u094b\u0930\u0940 + 2 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">170<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092a\u0941\u0932\u093e\u0935 + \u091a\u093f\u0915\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u0915\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">500<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><a class=\"rank-math-link\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Download\" target=\"_blank\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093e\u0935\u0932 + \u0926\u093e\u0932 + \u092a\u0928\u0940\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 1 \u0915\u091f\u094b\u0930\u0940 + 56 \u0917\u094d\u0930\u093e\u092e \u092a\u0928\u0940\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">534<\/td><\/tr><tr><td>\u092f\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092a\u0928\u0940\u0930 + \u0926\u093e\u0932 + \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 \u0917\u094d\u0930\u093e\u092e \u092a\u0928\u0940\u0930 + 1 \u0915\u091f\u094b\u0930\u0940 + 50 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">545<\/td><\/tr><tr><td>\u092f\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092a\u0941\u0932\u093e\u0935 + \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u0940 + \u0926\u0939\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 1 \u0915\u091f\u094b\u0930\u0940 + 1 \u0917\u093f\u0932\u093e\u0938<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">360<\/td><\/tr><tr><td><strong>\u0926\u094b\u092a\u0939\u0930<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>\u0906\u092a \u0907\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0915\u0939\u093e\u0902 \u092a\u0939\u0941\u0902\u091a \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0928\u0949\u0928 \u0935\u0947\u091c \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093f\u0915\u0928 \u0938\u0942\u092a + \u0938\u0932\u093e\u0926<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u091f\u094b\u0930\u093e + 1 \u0915\u091f\u094b\u0930\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">32<\/td><td class=\"has-text-align-center\" data-align=\"center\">509<\/td><\/tr><tr><td>\u092f\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093e\u0935\u0932 + \u092e\u091b\u0932\u0940 + \u0926\u0939\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 1 \u091f\u0941\u0915\u0921\u093c\u093e + 1 \u0915\u092a<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">357<\/td><\/tr><tr><td>\u092f\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092a\u0941\u0932\u093e\u0935 + \u091a\u093f\u0915\u0928 + \u0932\u0938\u094d\u0938\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 75 \u0917\u094d\u0930\u093e\u092e + 1 \u0917\u093f\u0932\u093e\u0938<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">554<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092a\u0941\u0932\u093e\u0935 + \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u0940 + \u0932\u0938\u094d\u0938\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 1 \u0915\u091f\u094b\u0930\u0940 + 1 \u0917\u093f\u0932\u093e\u0938<\/td><td class=\"has-text-align-center\" data-align=\"center\">7<\/td><td class=\"has-text-align-center\" data-align=\"center\">414<\/td><\/tr><tr><td>\u092f\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093e\u0935\u0932 + \u092a\u0928\u0940\u0930 + \u0926\u0939\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 75 \u0917\u094d\u0930\u093e\u092e + 1 \u0915\u092a<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td>\u092f\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0930\u094b\u091f\u0940 + \u091f\u094b\u092b\u0942 + \u092a\u0928\u0940\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0928\u0917 + 50 \u0917\u094d\u0930\u093e\u092e + 50 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td><strong>\u0936\u093e\u092e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>\u092f\u0926\u093f \u0906\u092a \u0935\u093e\u0902\u091b\u093f\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0902\u0964<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092e\u091f\u094d\u0920\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u092e\u0942\u0925\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 + 25 \u0917\u094d\u0930\u093e\u092e \u092e\u091f\u094d\u0920\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">31<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u092e\u0942\u0925\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 1 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927\/\u0926\u0939\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092d\u0940\u0917\u0947\/\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0947\u0935\u0947<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">282<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a aria-label=\" (\u090f\u0915 \u0928\u090f \u091f\u0948\u092c \u092e\u0947\u0902 \u0916\u0941\u0932\u0924\u093e \u0939\u0948)\" href=\"https:\/\/homegymindia.in\/hi\/protein-mass-gainers-reviews\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\"><strong>\u092e\u0947\u0930\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930\u094d\u0938<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>\u092e\u0927\u094d\u092f \u0938\u0902\u0927\u094d\u092f\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092d\u0940\u0917\u0947\/\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0947\u0935\u0947<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">282<\/td><\/tr><tr><td><strong>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0928\u0949\u0928 \u0935\u0947\u091c \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093f\u0915\u0928 \u0938\u0942\u092a + \u0938\u0932\u093e\u0926<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u091f\u094b\u0930\u0940 (50 \u0917\u094d\u0930\u093e\u092e) + 1 \u0915\u092a<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092a\u0941\u0932\u093e\u0935 + \u091a\u093f\u0915\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 50 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">201<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093e\u0935\u0932 + \u0926\u093e\u0932 + \u092a\u0928\u0940\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u091f\u094b\u0930\u093e + 1 \u0915\u092a + 1 \u0915\u091f\u094b\u0930\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">534<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0939\u0940 \u091a\u093e\u0935\u0932<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u091f\u094b\u0930\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">17<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td><strong>\u0915\u0941\u0932<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">557.74<\/td><td class=\"has-text-align-center\" data-align=\"center\">8862<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"but-how-much-calorie-do-you-need-to-gain-mass\"><\/span>\u0932\u0947\u0915\u093f\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u092d\u093e\u0917 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 2000-3000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 1600-2400 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0938\u0942\u0924\u094d\u0930 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u092a\u0941\u0930\u0941\u0937: \u092c\u0940\u090f\u092e\u0906\u0930 = 88.362 + (13.397 x \u0935\u091c\u0928 \u0915\u093f\u0932\u094b \u092e\u0947\u0902) + (4.799 x \u090a\u0902\u091a\u093e\u0908 \u0938\u0947\u092e\u0940 \u092e\u0947\u0902) - (5.677 x \u0909\u092e\u094d\u0930 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902)<\/li>\n<li>\u092e\u0939\u093f\u0932\u093e\u090f\u0902: \u092c\u0940\u090f\u092e\u0906\u0930 = 447.593 + (9.247 x \u0935\u091c\u0928 \u0915\u093f\u0932\u094b \u092e\u0947\u0902) + (3.098 x \u090a\u0902\u091a\u093e\u0908 \u0938\u0947\u092e\u0940 \u092e\u0947\u0902) - (4.330 x \u0909\u092e\u094d\u0930 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902)\u00a0<\/li>\n<\/ul>\n<p>\u0905\u092c \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u0940\u090f\u092e\u0906\u0930 \u092e\u0947\u0902 200-400 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u094b\u0921\u093c\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092f\u0939 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6710320\/\" target=\"_blank\" rel=\"nofollow noopener\">2019 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0905\u0927\u094d\u092f\u092f\u0928<\/a> \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f, \u0906\u092a\u0915\u094b \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u092f\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 358 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 478 \u0915\u0948\u0932\u094b\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<div class=\"su-note\"  style=\"border-color:#d6e5aa;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#f0ffc4;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">\u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0917\u0923\u0928\u093e \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0928\u0940\u091a\u0947 <a title=\"\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-high-protein-diet\/\" target=\"_blank\" rel=\"noopener\">\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 116 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948<\/a> \u0914\u0930 1767 \u0915\u0948\u0932\u094b\u0930\u0940.<\/p>\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092a \u091c\u094b \u092d\u0940 \u0921\u093e\u0932\u0947\u0902, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091c\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div><\/div>\n<p>\u0906\u092a \u0939\u0947\u0932\u094d\u0925\u091c\u0947\u0921 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u090f \u0917\u090f \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0907\u0938 \u091a\u093e\u0930\u094d\u091f \u0915\u094b \u092d\u0940 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u0915\u094b \u0909\u0928\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure style=\"width: 934px\" class=\"wp-caption alignnone\"><img decoding=\"async\" src=\"https:\/\/healthjade.com\/wp-content\/uploads\/2016\/12\/recommended-daily-calories.jpg\" alt=\"You can also check this chart below made by HealthJade, it nicely explais how much calorie one needs based on their lifestyle and age.\" width=\"944\" height=\"917\" title=\"\"><figcaption class=\"wp-caption-text\">\u0906\u0908\u090f\u092e\u091c\u0940 \u0938\u094d\u0930\u094b\u0924: \u0939\u0947\u0932\u094d\u0925\u091c\u0947\u0921<\/figcaption><\/figure>\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-css-opacity has-vivid-cyan-blue-background-color has-background is-style-dots\"\/>\n\n\n\n\n<p style=\"font-size: 17px !important; line-height: 30.6px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:17,&quot;lineHeight&quot;:30.6}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\"> \ud83c\udfcb\ufe0f \u0906\u0938\u093e\u0928 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u0942\u091f\u0940\u0928 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p style=\"font-size: 17px !important; line-height: 30.6px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:17,&quot;lineHeight&quot;:30.6}\"><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.10.7 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-3793 mc4wp-form-theme mc4wp-form-theme-red\" method=\"post\" data-id=\"3793\" data-name=\"gymequipdeal1\" action=\"\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>\u092a\u0939\u0932\u093e \u0928\u093e\u092e<\/label>\r\n    <input type=\"text\" name=\"FNAME\" placeholder=\"\u092a\u0939\u0932\u093e \u0928\u093e\u092e\"\r\n    required=\"\">\r\n<\/p>\r\n\r\n<p>\r\n\t<label>\u092e\u0947\u0932 \u092a\u0924\u093e: \r\n\t\t<input type=\"email\" name=\"EMAIL\" placeholder=\"\u0906\u092a\u0915\u093e \u0908\u092e\u0947\u0932 \u092a\u0924\u093e\" required \/>\r\n<\/label>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"\u0905\u092c \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u094b!\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1781391246\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"3793\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"hi\"\/><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<p style=\"font-size: 17px !important; line-height: 30.6px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:17,&quot;lineHeight&quot;:30.6}\"><\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>\u0928\u092e\u0942\u0928\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e<\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0935\u0938\u094d\u0924\u0941<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong><\/td><\/tr><tr><td><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0942\u0927 + \u091c\u0908 + \u092e\u091f\u094d\u0920\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u092e\u093f\u0932\u0940 + 30 \u0917\u094d\u0930\u093e\u092e + 25 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><td class=\"has-text-align-center\" data-align=\"center\">296<\/td><\/tr><tr><td><strong>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u091a\u093e\u0935\u0932 + \u091a\u093f\u0915\u0928<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 100 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">34<\/td><td class=\"has-text-align-center\" data-align=\"center\">325<\/td><\/tr><tr><td><strong>\u0926\u094b\u092a\u0939\u0930<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092a\u0941\u0932\u093e\u0935 + \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u0940 + \u0932\u0938\u094d\u0938\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 1 \u0915\u091f\u094b\u0930\u0940 + 1 \u0917\u093f\u0932\u093e\u0938<\/td><td class=\"has-text-align-center\" data-align=\"center\">7<\/td><td class=\"has-text-align-center\" data-align=\"center\">414<\/td><\/tr><tr><td><strong>\u0936\u093e\u092e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u092e\u0942\u0925\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 1 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927\/\u0926\u0939\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td><strong>\u092e\u0927\u094d\u092f \u0938\u0902\u0927\u094d\u092f\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092d\u0940\u0917\u0947\/\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0947\u0935\u0947<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">383<\/td><\/tr><tr><td><strong>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0939\u0940 \u091a\u093e\u0935\u0932<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u091f\u094b\u0930\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">17<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td><strong>\u0915\u0941\u0932<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><td class=\"has-text-align-center\" data-align=\"center\">1767<\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-css-opacity has-vivid-cyan-blue-background-color has-background is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"home\"><span class=\"ez-toc-section\" id=\"how-can-i-gain-weight-at-home-in-india\"><\/span><strong>\u092e\u0948\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0918\u0930\u0947\u0932\u0942 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ftIBaJ9pC_Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0930 \u092a\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924<\/figcaption><\/figure>\n\n\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0930\u0947 \u090a\u092a\u0930 \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902, \u091c\u0939\u093e\u0902 \u0906\u092a \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u0915\u093f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u092c\u0928\u093e\u0928\u093e \u092d\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/span><\/p>\n<p>\u0907\u0938\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e\u0964 \u091c\u093e\u0901\u091a\u0947\u0902 <a href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/\" target=\"_blank\" rel=\"noopener\">\u092c\u091c\u091f \u0939\u094b\u092e \u091c\u093f\u092e<\/a> \u0905\u092c \u090f\u0915 \u091c\u093f\u092e \u0915\u0940 \u0932\u093e\u0917\u0924 \u0915\u093f\u0924\u0928\u0940 \u0939\u0948, \u0907\u0938\u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091c \u092c\u0928\u093e \u0930\u0939\u093e \u0939\u0942\u0902\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0924\u094b \u0914\u0930 \u091a\u0942\u0901\u0915\u093f \u092e\u0948\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0942\u0901 \u0914\u0930 \u0926\u0941\u092c\u0932\u093e-\u092a\u0924\u0932\u093e \u0939\u0942\u0901 \u0907\u0938\u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u0910\u0938\u093e \u0915\u094b\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u091a\u0941\u0928\u093e \u0939\u0948 \u091c\u094b \u092c\u0939\u0941\u0924 \u092e\u0939\u0902\u0917\u093e \u092d\u0940 \u0939\u094b\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092c\u093e\u091c\u093e\u0930\u094b\u0902 \u0914\u0930 \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964&nbsp;<\/span><\/p>\n<figure style=\"width: 493px\" class=\"wp-caption alignleft\"><img decoding=\"async\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2017\/03\/Quick-and-Easy-1800.jpg\" alt=\"BeachbodyOndemand diet plan\" width=\"503\" height=\"503\" title=\"\"><figcaption class=\"wp-caption-text\">\u0906\u0908\u090f\u092e\u091c\u0940 \u0938\u094d\u0930\u094b\u0924: \u092c\u0940\u091a\u092c\u0949\u0921\u0940\u0911\u0928\u0921\u0947\u092e\u093e\u0902\u0921 <a href=\"https:\/\/homegymindia.in\/hi\/home-gym-nutrition-guide\/\" title=\"\u0926\u0941\u092c\u0932\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0924\u093f\u092e \u0939\u094b\u092e \u091c\u093f\u092e \u092a\u094b\u0937\u0923 \u0917\u093e\u0907\u0921 - \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0917\u093e\u0907\u0921\" target=\"_blank\" rel=\"noopener\">\u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e 100-150 \u0917\u094d\u0930\u093e\u092e \u092e\u093e\u0902\u0938\/\u092e\u091b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092f\u093e \u0926\u094b \u092d\u094b\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0915\u0940 3-4 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u0905\u0902\u0921\u0947, \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938, \u0928\u091f\u094d\u0938, \u092a\u0928\u0940\u0930, \u091f\u094b\u092b\u0942 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0947\u0935\u0947, \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0941\u0916\u094d\u092f 5-6 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u092b\u0932 \u0916\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"rank-math-link\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Download\" data-rich-text-format-boundary=\"true\" target=\"_blank\">\u0921\u0940<\/a><\/strong><a class=\"rank-math-link\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Download\" data-rich-text-format-boundary=\"true\" target=\"_blank\"><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8373 size-full aligncenter\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Easy-Indian-Diet-chart-for-Weight-Gain.png\" alt=\"Easy Indian Diet chart for Weight Gain\" width=\"782\" height=\"388\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Easy-Indian-Diet-chart-for-Weight-Gain.png 782w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Easy-Indian-Diet-chart-for-Weight-Gain-300x149.png 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Easy-Indian-Diet-chart-for-Weight-Gain-768x381.png 768w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/05\/Easy-Indian-Diet-chart-for-Weight-Gain-600x298.png 600w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u092a\u0930\u094d\u092f\u0941\u0915\u094d\u0924 \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0907\u0938 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0906\u092a \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b\u0908 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0905\u092e\u0940\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0940 \u0935\u0939\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0915\u092e \u0932\u093e\u0917\u0924 \u0935\u093e\u0932\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u092e \u0915\u0940\u092e\u0924 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u092e\u091f\u094d\u0920\u093e \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u092e\u091f\u094d\u0920\u093e \u0916\u0930\u0940\u0926\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0907\u0938\u0947 \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940, \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16513 size-full aligncenter\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine.jpg\" alt=\"Timing of creatine\" width=\"600\" height=\"285\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine-300x143.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Timing-of-creatine-150x71.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928\u093f\u0928 \u0938\u0938\u094d\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u091a\u0942\u0901\u0915\u093f \u092e\u0948\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0942\u0901 \u0914\u0930 \u092e\u0948\u0902 \u0910\u0938\u0947 \u0930\u093e\u091c\u094d\u092f \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0942\u0901 \u091c\u0939\u093e\u0901 \u092e\u091b\u0932\u0940, \u091a\u093f\u0915\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u092e\u0947\u0930\u0947 \u0906\u0939\u093e\u0930 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u092e\u093e\u0902\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u0936\u0941 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u092a\u0928\u0940\u0930, \u091f\u094b\u092b\u0942, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0926\u093e\u0932 \u0906\u0926\u093f \u0932\u0947\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0906\u092a \u0907\u0938\u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/homegymindia.in\/hi\/best-plant-protein-powder-in-india\/\" title=\"\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930\" target=\"_blank\" rel=\"noopener\">\u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930<\/a> \u092d\u0940\u0964<\/span><\/p>\n<p><strong><a class=\"rank-math-link\" href=\"https:\/\/homegymindia.in\/hi\/protein-mass-gainers-reviews\/\" data-rich-text-format-boundary=\"true\" target=\"_blank\"><br data-rich-text-line-break=\"true\">\u092e\u0947\u0930\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930\u094d\u0938<\/a><\/strong><\/p>\n<hr>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"food\"><span class=\"ez-toc-section\" id=\"best-indian-food-for-weight-gain\"><\/span><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u092f\u0926\u093f \u0906\u092a \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u093e\u0935\u0932, \u0936\u0915\u0930\u0915\u0902\u0926, \u0930\u0942\u091f\u0940 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u0916\u093e \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092e\u0947\u0930\u0940 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 3000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u092e\u0941\u0930\u094d\u0917\u093e:<\/strong><\/span> \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092c\u0922\u093c\u093f\u092f\u093e \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u0907\u0924\u0928\u093e \u092e\u0939\u0902\u0917\u093e \u092d\u0940 \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<p><iframe title=\"\u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902 | \u091c\u0932\u094d\u0926 \u0914\u0930 \u0906\u0938\u093e\u0928\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0rqL9e3INcw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u0905\u0902\u0921\u0947:<\/strong> <\/span>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e. \u092c\u0938 \u0909\u092c\u093e\u0932 \u0915\u0930 \u0916\u093e\u0913. \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0906\u092a \u091c\u0930\u094d\u0926\u0940 \u0915\u094b \u0905\u0932\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u092e\u091b\u0932\u0940:<\/strong><\/span> \u092e\u091b\u0932\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092e\u0939\u0902\u0917\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/span><\/p>\n<figure id=\"attachment_14655\" aria-describedby=\"caption-attachment-14655\" style=\"width: 453px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14655\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/10\/Whey-Protein-vs-Soy.jpg\" alt=\"Whey vs Soy\" width=\"463\" height=\"617\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/10\/Whey-Protein-vs-Soy.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/10\/Whey-Protein-vs-Soy-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/10\/Whey-Protein-vs-Soy-600x800.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/10\/Whey-Protein-vs-Soy-150x200.jpg 150w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><figcaption id=\"caption-attachment-14655\" class=\"wp-caption-text\"><a href=\"https:\/\/homegymindia.in\/hi\/soy-vs-whey-protein\/\" target=\"_blank\" rel=\"noopener\">\u092e\u091f\u094d\u0920\u093e \u092c\u0928\u093e\u092e \u0938\u094b\u092f\u093e<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938:<\/strong> <\/span>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092e\u0939\u0902\u0917\u093e \u092d\u0940 \u0928\u0939\u0940\u0902. \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0938\u094d\u0924\u093e \u092f\u0926\u093f \u0906\u092a \u0915\u0947\u0935\u0932 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0905\u0928\u094d\u092f \u0938\u094b\u092f\u093e \u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0928\u094d\u0928 \u0909\u0924\u094d\u092a\u093e\u0926 \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<p>\u0935\u0948\u0938\u0947 \u090f <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29722584\/\" target=\"_blank\" rel=\"noopener nofollow\">2018 \u0905\u0927\u094d\u092f\u092f\u0928<\/a> \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u091c\u092c \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0938\u094b\u092f\u093e \u0914\u0930 \u092a\u0936\u0941 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092e\u091f\u094d\u0920\u093e \u0915\u094b \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u092e\u093f\u0932\u0947\u0964<\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u091f\u094b\u092b\u0942:<\/strong><\/span> \u091f\u094b\u092b\u0942 \u0938\u094b\u092f\u093e \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092a\u0928\u0940\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u092a\u0928\u0940\u0930:<\/strong><\/span> \u092a\u0928\u0940\u0930 \u092f\u093e \u091a\u0928\u093e \u0915\u094b \u092c\u093f\u0928\u093e \u092a\u0915\u093e\u092f\u0947 \u0915\u091a\u094d\u091a\u093e \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u092a\u0915\u093e\u0924\u0947 \u092d\u0940 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u0947 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0928 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u0938\u092d\u0940 \u0926\u093e\u0932\u0947\u0902:<\/strong><\/span> \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u093e\u0932\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 50-60 \u0917\u094d\u0930\u093e\u092e \u0926\u093e\u0932 \u0916\u093e\u0928\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0930\u094d\u0917 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u0926\u0942\u0927:<\/strong><\/span> \u0926\u0942\u0927 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u0926\u0939\u0940:<\/strong><\/span> \u0926\u0939\u0940 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u0947 \u0938\u092d\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u0938\u092d\u0940 \u092a\u093e\u0917\u0932:<\/strong><\/span> \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0947\u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u091f\u094d\u0938 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u091a\u093e\u0935\u0932:<\/strong><\/span> \u091a\u093e\u0935\u0932 \u090f\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u0915\u0947\u0932\u093e:<\/strong><\/span> \u0915\u0947\u0932\u093e \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u0939\u094b \u0924\u094b \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u090f\u0925\u0932\u0940\u091f \u0907\u0938 \u092b\u0932 \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<figure style=\"width: 1494px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2019\/11\/UACF-FFS-Sweet-Potato.jpg\" alt=\"Benefits of Sweet potato\" width=\"1504\" height=\"1880\" title=\"\"><figcaption class=\"wp-caption-text\">\u0906\u0908\u090f\u092e\u091c\u0940 \u0938\u094d\u0930\u094b\u0924: \u092e\u093e\u0908\u092b\u093f\u091f\u0928\u0947\u0938\u092a\u093e\u0932<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0922\u093c\u093f\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u0936\u0915\u0930\u0915\u0902\u0926:<\/strong><\/span> \u0936\u0915\u0930\u0915\u0902\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><strong>\u092a\u093e\u0928\u0940:<\/strong> <\/span>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u0932\u0917\u092d\u0917 70% \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"rank-math-link\" href=\"https:\/\/homegymindia.in\/hi\/protein-mass-gainers-reviews\/\" data-rich-text-format-boundary=\"true\" target=\"_blank\">\u092e\u0947\u0930\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930\u094d\u0938<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Download\" target=\"_blank\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/a><\/strong><\/span><\/p>\n<hr>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"Female\"><span class=\"ez-toc-section\" id=\"short-version-indian-diet-chart-for-weight-gain-for-female\"><\/span>[\u0932\u0918\u0941 \u0938\u0902\u0938\u094d\u0915\u0930\u0923] <strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em><strong>\u0928\u092e\u0942\u0928\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092e\u0939\u093f\u0932\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/strong><\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0935\u0938\u094d\u0924\u0941<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong><\/td><\/tr><tr><td><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0942\u0927 + \u091c\u0908 + \u092e\u091f\u094d\u0920\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 \u092e\u093f\u0932\u0940 + 30 \u0917\u094d\u0930\u093e\u092e + 25 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><td class=\"has-text-align-center\" data-align=\"center\">296<\/td><\/tr><tr><td><strong>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092a\u0928\u0940\u0930 + \u0926\u093e\u0932 + \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 \u0917\u094d\u0930\u093e\u092e \u092a\u0928\u0940\u0930 + 1 \u0915\u091f\u094b\u0930\u0940 + 50 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">545<\/td><\/tr><tr><td><strong>\u0926\u094b\u092a\u0939\u0930<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0930\u094b\u091f\u0940 + \u091f\u094b\u092b\u0942 + \u092a\u0928\u0940\u0930<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u092a + 1 \u0915\u091f\u094b\u0930\u0940 + 1 \u0917\u093f\u0932\u093e\u0938<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td><strong>\u0936\u093e\u092e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u092e\u0942\u0925\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 1 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927\/\u0926\u0939\u0940<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td><strong>\u092e\u0927\u094d\u092f \u0938\u0902\u0927\u094d\u092f\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u092d\u0940\u0917\u0947\/\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0947\u0935\u0947<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0917\u094d\u0930\u093e\u092e<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">282<\/td><\/tr><tr><td><strong>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0926\u0939\u0940 \u091a\u093e\u0935\u0932<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0915\u091f\u094b\u0930\u093e<\/td><td class=\"has-text-align-center\" data-align=\"center\">17<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td><strong>\u0915\u0941\u0932<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><td class=\"has-text-align-center\" data-align=\"center\">1928<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f\/\u0916\u093e\u0926\u094d\u092f \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u0935\u0948\u0938\u0947 \u0939\u0940 \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094b\u092f\u093e \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u092a\u0941\u0930\u0941\u0937 \u0939\u094b \u092f\u093e \u092e\u0939\u093f\u0932\u093e \u0939\u092e \u0907\u0902\u0938\u093e\u0928 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0939\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Download\" target=\"_blank\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><a class=\"rank-math-link\" href=\"https:\/\/homegymindia.in\/hi\/best-weight-gain-powder-for-females-in-india\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0909\u0921\u0930 (\u090f\u0915 \u0928\u090f \u091f\u0948\u092c \u092e\u0947\u0902 \u0916\u0941\u0932\u0924\u093e \u0939\u0948)\"><span style=\"font-size: 14pt;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0909\u0921\u0930<\/span><\/a><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938\/\u0938\u094b\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u091a\u093e\u0939\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0947\u0902, \u0906\u092a \u0932\u0921\u093c\u0915\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0939\u091f\u094d\u091f\u0947-\u0915\u091f\u094d\u091f\u0947 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0926\u093f\u0916\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0915\u093f\u0938\u0940 \u0928\u0947 \u0938\u091a \u0939\u0940 \u0915\u0939\u093e \u0939\u0948, \u092e\u091c\u092c\u0942\u0924 \u0939\u0940 \u0938\u0941\u0902\u0926\u0930 \u0939\u0948 \ud83d\ude42<\/span><\/p>\n<hr>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"Skinny\"><span class=\"ez-toc-section\" id=\"common-health-issues-in-skinny-people\"><\/span><strong>\u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0916\u093e\u0938 \u092a\u0921\u093c\u0924\u093e\u0932: &#039;\u092a\u0924\u0932\u093e-\u092e\u094b\u091f\u093e&#039;, \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3PEYI64MQmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><span style=\"font-weight: 400;\"><strong>\u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u092b\u094d\u0932\u0942:<\/strong> \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u094b \u092b\u094d\u0932\u0942 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u092e\u0941\u091d\u0947 \u0939\u092e\u0947\u0936\u093e \u092b\u094d\u0932\u0942, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u0930\u0939\u0924\u0940 \u0925\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e:<\/strong> \u0910\u0938\u093e \u0924\u092c \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 \u0939\u094b\u0902 \u092f\u093e \u0920\u0940\u0915 \u0938\u0947 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0916\u093e \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094b\u0930\u0940 \u0928 \u0939\u094b\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0938\u093f\u0930\u0926\u0930\u094d\u0926:<\/strong> \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092d\u0940 \u0906\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0925\u0915\u093e\u0928:<\/strong> \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928:<\/strong> \u0909\u091a\u093f\u0924 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u090f\u0928\u0940\u092e\u093f\u092f\u093e:<\/strong> \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0925\u0915\u093e\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0915\u092e \u0905\u0938\u094d\u0925\u093f \u0918\u0928\u0924\u094d\u0935:<\/strong> \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0928\u0924\u094d\u0935 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0926\u0924\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/#Download\" target=\"_blank\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/homegymindia.in\/hi\/protein-mass-gainers-reviews\/\" target=\"_blank\" rel=\"noopener\">\u092e\u0947\u0930\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930\u094d\u0938<\/a><\/strong><\/span><\/p>\n<hr>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"faq\"><span class=\"ez-toc-section\" id=\"faq\"><\/span>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1621503721348\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-vegetarians-gain-weight-in-india\"><\/span>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0916\u0942\u092c \u092a\u0928\u0940\u0930, \u0926\u093e\u0932 \u0914\u0930 \u0926\u0942\u0927 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947\u0964 <br \/>\u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0930\u0942\u091f\u0940 \u0906\u0926\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u092a\u094d\u092f\u093e\u091c, \u091f\u092e\u093e\u091f\u0930 \u0906\u0926\u093f \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0947 \u0926\u0947\u0916\u094b <a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/\" target=\"_blank\" data-type=\"post\" data-id=\"14177\" rel=\"noreferrer noopener\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092f\u0939\u093e\u0901!<\/a><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621503737623\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-i-gain-5-kg-weight-in-one-month\"><\/span>\u092e\u0948\u0902 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 5 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 5-6 \u092d\u094b\u091c\u0928 \u0916\u093e\u090f\u0902\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u091c\u0948\u0938\u0947 \u091a\u093f\u0915\u0928, \u092a\u0928\u0940\u0930 \u0906\u0926\u093f\u0964 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0928\u091f\u094d\u0938, \u091b\u094b\u0932\u0947, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0906\u0926\u093f \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0914\u0930 \u0907\u0938 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 3 \u0926\u093f\u0928 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u094d\u0915\u094d\u0935\u093e\u091f, \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938, \u092a\u0941\u0932\u0905\u092a\u094d\u0938 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504136493\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-i-gain-weight-in-7-days\"><\/span>\u092e\u0948\u0902 7 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 5-6 \u092c\u093e\u0930 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 7 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e \u0938\u0915\u0924\u093e \u0915\u093f \u0935\u0939 \u0935\u091c\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u0930\u0939\u0947\u0917\u093e \u092f\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u0914\u0930 \u0907\u0928 7 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u092c\u0922\u093c\u093e \u0926\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0935\u0948\u0938\u0947 \u092d\u0940 70% \u092a\u093e\u0928\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504167215\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"which-fruits-increase-weight\"><\/span>\u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u091c\u0928?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0916\u091c\u0942\u0930, \u0915\u093f\u0936\u092e\u093f\u0936, \u0905\u0902\u091c\u0940\u0930 \u091c\u0948\u0938\u0947 \u0938\u0942\u0916\u0947 \u092b\u0932 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0906\u092e, \u0915\u0947\u0932\u093e \u0906\u0926\u093f \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504176141\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-i-gain-12-kg-weight\"><\/span>\u092e\u0948\u0902 12 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0938\u0947 \u092e\u0947\u0930\u093e \u0935\u091c\u0928 7-8 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 12 \u0915\u093f\u0932\u094b \u092c\u0922\u093c \u0917\u092f\u093e \u0939\u0948\u0964 \u092e\u0948\u0902 \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940, \u0926\u0942\u0927, \u0938\u094b\u092f\u093e, \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947, \u0906\u092e, \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0916\u093e\u0924\u093e \u0925\u093e\u0964 \u0914\u0930 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0948\u0902 \u0939\u092e\u0947\u0936\u093e \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u091a\u093f\u0915\u0928\/\u092e\u091b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091a\u093e\u0935\u0932 \u0916\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n<p>\u092e\u0948\u0902\u0928\u0947 \u092e\u091f\u094d\u0920\u093e \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092d\u0940 \u0932\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u092e\u0948\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0930\u0939\u093e\u0964 \u0906\u092a \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 5-6 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504202625\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-much-chapati-should-i-eat-in-a-day\"><\/span>\u092e\u0941\u091d\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u091a\u092a\u093e\u0924\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0906\u092a\u0915\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u091a\u093f\u0915\u0928, \u092a\u0928\u0940\u0930 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0906\u0926\u093f \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 3-4 \u091a\u092a\u093e\u0924\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504226470\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-i-eat-3000-calories-a-day-cheap-in-india\"><\/span>\u092e\u0948\u0902 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 3000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u092e \u0932\u093e\u0917\u0924 \u092e\u0947\u0902 3000 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0926\u093e\u0932\u0947\u0902 \u092d\u0940 \u0916\u093e\u0928\u0940 \u0939\u094b\u0902\u0917\u0940\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0926\u0942\u0927 \u0906\u092a\u0915\u0947 \u092c\u091c\u091f \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948 \u0924\u094b \u0926\u0942\u0927, \u092a\u0928\u0940\u0930 \u092d\u0940 \u0906\u092a\u0915\u0947 \u092e\u0947\u0928\u0942 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u0902\u0921\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u0905\u0902\u0921\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 <\/p>\n<p>\u0914\u0930 \u0928\u093f\u0903\u0938\u0902\u0926\u0947\u0939 \u092f\u0926\u093f \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 50 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u0915\u0928 \u0916\u0930\u0940\u0926 \u0938\u0915\u0947\u0902 \u0924\u094b \u092f\u0939 \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092e\u0941\u0916\u094d\u092f \u0915\u0948\u0932\u094b\u0930\u0940 \u091a\u093e\u0935\u0932 \u0938\u0947 \u092e\u093f\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 3k \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504238501\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-a-skinny-person-gain-weight\"><\/span>\u090f\u0915 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0924\u0930\u0940\u0915\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0926\u093f\u0928 \u092e\u0947\u0902 5-6 \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0926\u0941\u092c\u0932\u093e\u092a\u0928 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u092d\u0940 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504265966\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"what-foods-make-you-gain-weight\"><\/span>\u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0947\u0935\u0947, \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947, \u091a\u093f\u0915\u0928, \u091a\u093e\u0935\u0932 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504274560\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"can-you-gain-2-kgs-in-a-day\"><\/span>\u0915\u094d\u092f\u093e \u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092d\u094b\u091c\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0938\u094d\u0925\u093e\u092f\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u091c\u0932\u094d\u0926 \u0939\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u094b \u0926\u0947\u0902\u0917\u0947\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504286929\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"does-chana-increase-weight\"><\/span>\u0915\u094d\u092f\u093e \u091a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0915\u0941\u0932 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0916\u0930\u094d\u091a \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0924\u094b \u091a\u0928\u093e, \u092d\u093f\u0917\u094b\u092f\u093e \u0939\u0941\u0906 \u092f\u093e \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092f\u093e \u0938\u0924\u094d\u0924\u0942 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u0941\u092c\u0939 \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u091a\u0928\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u0932\u0917\u0947 \u0924\u094b \u0938\u0924\u094d\u0924\u0942 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u092a\u0915\u0935\u093e\u0928 \u0915\u094b \u0915\u0941\u091b \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0928 \u092c\u0928\u093e\u090f\u0902 \u0905\u0928\u094d\u092f\u0925\u093e \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u092e\u0947\u0930\u0940 \u0924\u0930\u0939 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504300124\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-i-eat-more\"><\/span>\u092e\u0948\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0915\u0948\u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u091c\u092c \u0906\u092a \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u0932\u093e\u0939 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0939\u0948 \u0905\u092a\u0928\u0940 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u093e\u0964 \u0914\u0930 \u0909\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u094b \u0906\u092a\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0928\u091f\u094d\u0938, \u091a\u093f\u0915\u0928, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u091c\u0948\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u093e\u0917 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0940 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504311325\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"does-banana-make-you-fat\"><\/span>\u0915\u094d\u092f\u093e \u0915\u0947\u0932\u093e \u0906\u092a\u0915\u094b \u092e\u094b\u091f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u0947\u0932\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0907\u0938 \u092b\u0932 \u0915\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0940\u092e\u093e \u0938\u0947 \u0915\u093e\u092b\u0940 \u090a\u092a\u0930 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u092e\u0947\u0902 \u0935\u0938\u093e \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504330394\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-1kg-weight-gain-noticeable\"><\/span>\u0915\u094d\u092f\u093e 1 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902, \u0905\u0917\u0930 1 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0915\u0947\u0935\u0932 \u091a\u0930\u094d\u092c\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0939 \u092d\u0940 \u092a\u0947\u091f \u0915\u0947 \u092a\u093e\u0938, \u0924\u094b \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e 1 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504339183\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"do-eggs-help-gain-weight\"><\/span>\u0915\u094d\u092f\u093e \u0905\u0902\u0921\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u091c\u0940 \u0939\u093e\u0902 \u0905\u0902\u0921\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0915\u0947\u0935\u0932 \u091c\u0930\u094d\u0926\u0940 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0939 \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093f\u092e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0930\u094b\u091c \u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504349626\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-rice-better-than-chapati\"><\/span>\u0915\u094d\u092f\u093e \u091a\u093e\u0935\u0932 \u091a\u092a\u093e\u0924\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u091a\u093e\u0935\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0917\u093e \u0914\u0930 \u091a\u092a\u093e\u0924\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u092a\u091a\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u092a\u093e\u0924\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u091a\u093e\u0935\u0932 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092e\u0948\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u093e\u0935\u0932 \u0916\u093e\u0924\u093e \u0939\u0942\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u0947\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948\u0964 \u091a\u093e\u0935\u0932 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504365285\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"does-roti-increase-weight\"><\/span>\u0915\u094d\u092f\u093e \u0930\u094b\u091f\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928 \u0932\u0947\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092f\u0926\u093f \u0930\u094b\u091f\u0940 \u0906\u092a\u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a \u0930\u094b\u091f\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u091f\u0940 \u0915\u093e \u090f\u0915 \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1621504382984\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"which-dal-is-best-for-weight-gain\"><\/span>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u0926\u093e\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092e\u0942\u0902\u0917 \u0915\u0940 \u0926\u093e\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u092e\u0942\u0902\u0917 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0915\u0930\u0940\u092c \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u0947\u0902\u0917\u0940 \u0914\u0930 \u0935\u091c\u0928 \u092d\u0940 \u092c\u0922\u093c\u0947\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092e\u0942\u0902\u0917 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0928\u094d\u092f \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u093e\u0932\u0947\u0902 \u092d\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0915\u0908 \u0905\u0928\u094d\u092f \u0916\u0928\u093f\u091c \u092d\u0940 \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u0924\u0903, \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0915\u0908 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0939\u0932\u0942 \u0939\u0948\u0902 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0918\u0930 \u092a\u0930 \u092c\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0938\u092e\u093e\u0935\u0947\u0936\u0940 \u0939\u0948, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 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\u0939\u0948\u0902!<\/p>","protected":false},"author":1,"featured_media":18261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250],"tags":[],"class_list":{"0":"post-8340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-muscle-gain","8":"masonry-post","9":"generate-columns","10":"tablet-grid-50","11":"mobile-grid-100","12":"grid-parent","13":"grid-33"},"_links":{"self":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/8340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/comments?post=8340"}],"version-history":[{"count":5,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/8340\/revisions"}],"predecessor-version":[{"id":34829,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/8340\/revisions\/34829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media\/18261"}],"wp:attachment":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media?parent=8340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/categories?post=8340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/tags?post=8340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}