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style=\"font-weight: 400;\">\u092e\u0947\u0930\u0947 \u0930\u093e\u0924\u094d\u0930\u093f\u092d\u094b\u091c \u092e\u0947\u0902 \u092e\u091b\u0932\u0940\/\u091a\u093f\u0915\u0928, \u091a\u093e\u0935\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0906\u091c \u0926\u0941\u0916 \u0939\u0948, \u0915\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u091f\u0949\u0917\u0932 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0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#top-3-best-post-workout-meal-for-muscle-gain-india\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0930\u094d\u0937 3 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092d\u094b\u091c\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#protein-shake-for-muscle-gain\" >\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#full-indian-meal-for-muscle-gain\" >\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#indian-snacks-for-muscle-gain\" >\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#post-workout-meal-for-weight-gain\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092d\u094b\u091c\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#post-workout-meal-vegetarian\" >\u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092d\u094b\u091c\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#things-not-to-do-after-workout\" >\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0928\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#faq\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#can-i-eat-chapati-before-workout\" >\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u092a\u093e\u0924\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#how-many-chapatis-should-i-eat-in-a-day-to-lose-weight\" >\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u091a\u092a\u093e\u0924\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#can-i-eat-rice-after-workout\" >\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u0935\u0932 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#is-chapati-good-for-muscle-building\" >\u0915\u094d\u092f\u093e \u091a\u092a\u093e\u0924\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#can-i-eat-fruits-after-workout\" >\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092b\u0932 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#what-should-i-eat-after-a-workout-to-build-muscle\" >\u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#which-food-is-best-after-workout\" >\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u094c\u0928 \u0938\u093e \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#how-many-eggs-eat-after-workout\" >\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u093f\u0924\u0928\u0947 \u0905\u0902\u0921\u0947 \u0916\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#what-should-i-eat-30-minutes-before-a-workout\" >\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#is-milk-good-after-a-workout\" >\u0915\u094d\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0926\u0942\u0927 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#what-should-not-eat-after-workout\" >\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#is-daliya-good-for-gym\" >\u0915\u094d\u092f\u093e \u0926\u0932\u093f\u092f\u093e \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#is-paneer-good-for-gym\" >\u0915\u094d\u092f\u093e \u092a\u0928\u0940\u0930 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#is-ghee-good-for-muscle-building\" >\u0915\u094d\u092f\u093e \u0918\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#is-building-muscle-a-slow-process\" >\u0915\u094d\u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0928\u093e \u090f\u0915 \u0927\u0940\u092e\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#is-sleeping-after-gym-good\" >\u0915\u094d\u092f\u093e \u091c\u093f\u092e \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#is-a-glass-of-milk-enough-protein-after-workout\" >\u0915\u094d\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#is-banana-good-after-workout\" >\u0915\u094d\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947\u0932\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#does-eating-junk-food-after-a-workout-ruin-it\" >\u0915\u094d\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092c\u0930\u094d\u092c\u093e\u0926 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#what-happens-if-you-dont-eat-after-workout\" >\u092f\u0926\u093f \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#does-dalia-increase-weight\" >\u0915\u094d\u092f\u093e \u0926\u0932\u093f\u092f\u093e \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0930\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0935\u0938\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 \u091a\u093e\u0935\u0932\/\u0930\u094b\u091f\u0940, \u091a\u093f\u0915\u0928\/\u092e\u091b\u0932\u0940 \u0914\u0930 \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u093e \u092c\u0938 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0932\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0939\u092e\u093e\u0930\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u0917\u0939\u0928 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u094d\u091a \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4866 alignleft\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/08\/Nakpro-Nutrition-Gold-Mass-Gainer.jpg\" alt=\"Nakpro-Nutrition-Gold-Mass-Gainer\" width=\"250\" height=\"288\" title=\"\"><\/p>\n<p><strong><span style=\"font-size: 14pt;\">-&gt; <a href=\"https:\/\/homegymindia.in\/hi\/best-mass-gainer-india\/\" target=\"_blank\" rel=\"noopener\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930<\/a><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u092e\u0948\u0902 \u092e\u093e\u092a \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0942\u0902 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u092a\u0947\u0936\u0947\u0935\u0930 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0938 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928 \u0916\u093e\u0913 \u0914\u0930 \u0924\u0941\u092e \u0905\u091a\u094d\u091b\u0947 \u0939\u094b \u091c\u093e\u0913\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-size: revert;\">\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a <\/span><span style=\"font-size: 14pt;\"><strong><a href=\"https:\/\/homegymindia.in\/hi\/best-protein-supplement-in-india-without-side-effects\/\" target=\"_blank\" rel=\"noopener\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0932\u0947\u0902<\/a><\/strong><\/span><span style=\"font-size: revert;\"> \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u092a\u0939\u0932\u0947. <\/span><\/p>\n<p><span style=\"font-size: revert;\">\u0935\u0939 \u092e\u0947\u0930\u093e \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092d\u094b\u091c\u0928 \u0939\u0948\u0964<\/span><\/p>\n\n<p style=\"text-align: center;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#000000;border-radius:3px;\"><div class=\"su-box-title\" style=\"background-color:#070606;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u092a\u0940\u0921\u0940\u090f\u092b \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \ud83d\udcaa\ud83c\udffd 550 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 8K \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0941\u091d\u093e\u0935!<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p style=\"text-align: center;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-8330\"><form id=\"wpforms-form-8330\" class=\"wpforms-validate wpforms-form\" data-formid=\"8330\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/hi\/wp-json\/wp\/v2\/posts\/7508\" data-token=\"ba08b59c67257782575190d7e2da2270\" data-token-time=\"1781387718\" data-trp-original-action=\"\/hi\/wp-json\/wp\/v2\/posts\/7508\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-8330-field_3-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"3\"><label class=\"wpforms-field-label\">\u0928\u093e\u092e <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-8330-field_3\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][3][first]\" required><label for=\"wpforms-8330-field_3\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-8330-field_3-last\" class=\"wpforms-field-name-last 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\u0908\u092e\u0947\u0932 \u0926\u0930\u094d\u091c \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u092c\u092e\u093f\u091f \u0915\u0930\u0947\u0902... \u0906\u092a\u0915\u094b \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0938\u0930\u0947 \u092a\u0947\u091c \u092a\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e!<\/label><\/li><\/ul><div class=\"wpforms-field-description\">\u0908\u092e\u0947\u0932 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0924\u093e\u0915\u093f \u0932\u094b\u0917 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0939\u0940 \u0938\u094d\u092a\u0948\u092e \u0928 \u0915\u0930 \u0926\u0947\u0902\u0964 \u091c\u092c \u0924\u0915 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928 \u0939\u094b \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0908\u092e\u0947\u0932 \u0928\u0939\u0940\u0902 \u092d\u0947\u091c\u0942\u0902\u0917\u093e\u0964<\/div><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"8330\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/7508\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-8330\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">\u091c\u092e\u093e \u0915\u0930\u0928\u093e<\/button><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"hi\"\/><\/form><\/div>  <!-- .wpforms-container -->\n<p style=\"text-align: center;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"list\"><span class=\"ez-toc-section\" id=\"top-3-best-post-workout-meal-for-muscle-gain-india\"><\/span><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0930\u094d\u0937 3 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092d\u094b\u091c\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/03\/Best-Post-Workout-Meal-For-Muscle-Gain-India.jpg);background-position:55% 56%\"><img decoding=\"async\" width=\"500\" height=\"429\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/03\/Best-Post-Workout-Meal-For-Muscle-Gain-India.jpg\" alt=\"Best Post Workout Meal For Muscle Gain India\" class=\"wp-image-7515 size-full\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/03\/Best-Post-Workout-Meal-For-Muscle-Gain-India.jpg 500w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/03\/Best-Post-Workout-Meal-For-Muscle-Gain-India-300x257.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#Protein-shake\" target=\"_blank\"><span style=\"font-weight: 400; font-size: 18pt;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#Indian-Meal\" target=\"_blank\"><span style=\"font-weight: 400; font-size: 18pt;\">\u092a\u0942\u0930\u094d\u0923 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#Snacks\" target=\"_blank\"><span style=\"font-weight: 400; font-size: 18pt;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0928\u093e\u0936\u094d\u0924\u093e<\/span><\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u092e\u0948\u0902 \u0930\u0938\u094b\u0907\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0942\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0938\u0930\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0942\u0902, \ud83d\ude41 \u0914\u0930 \u092e\u0948\u0902 \u0938\u0941\u091d\u093e\u0935 \u0926\u0942\u0902\u0917\u093e \u0915\u093f \u0906\u092a \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u091c\u094b \u0918\u0930 \u092a\u0930 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-11230 size-full aligncenter\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Pros-and-Cons-of-High-Protein-Diet.jpg\" alt=\"cropped-Pros-and-Cons-of-High-Protein-Diet.jpg\" width=\"640\" height=\"853\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Pros-and-Cons-of-High-Protein-Diet.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Pros-and-Cons-of-High-Protein-Diet-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Pros-and-Cons-of-High-Protein-Diet-600x800.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Pros-and-Cons-of-High-Protein-Diet-150x200.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0941\u0928\u0936\u094d\u091a: \u092e\u0948\u0902 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u092e\u093e\u092a\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0942\u0902\u0917\u093e\u0964 \u0907\u0938\u0938\u0947 \u091a\u0940\u091c\u0947\u0902 \u091c\u091f\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091a\u093e\u0935\u0932 \u092f\u093e \u0930\u0942\u091f\u0940\/\u091a\u092a\u093e\u0924\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u091b\u094b\u091f\u093e \u0930\u0916\u0947\u0902. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092a\u0928\u0940\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0921\u093c\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0942\u0901\u0917\u093e \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 \u0928\u0940\u091a\u0947 \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/homegymindia.in\/hi\/casein-protein-vs-whey-protein-for-weight-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u093f\u0907\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u092e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a><\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"Protein-shake\"><span class=\"ez-toc-section\" id=\"protein-shake-for-muscle-gain\"><\/span><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u0902\u0926\u0947\u0939 \u0915\u0947, \u0905\u0917\u0930 \u0906\u092a \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092f\u093e \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u093f\u091c\u094d\u092e \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0948\u0902 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u091c\u0908 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u091c\u0948\u0938\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0914\u0930 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/blog.nasm.org\/workout-and-nutrition-timing\" target=\"_blank\" rel=\"nofollow noopener\">\u092f\u0939,<\/a> 15-20 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3577439\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a> \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0928\u0941\u0915\u0942\u0932 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u091f\u094d\u0920\u093e \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u0906\u092a\u0915\u0947 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0924\u0925\u093e\u0915\u0925\u093f\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u0941\u0926 \u0915\u0947 \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0932\u0917 \u0938\u0947 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10474 size-full\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/12\/Pros-And-Cons-Protein-Shakes.jpg\" alt=\"Pros-And-Cons-Protein-Shakes\" width=\"500\" height=\"625\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/12\/Pros-And-Cons-Protein-Shakes.jpg 500w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/12\/Pros-And-Cons-Protein-Shakes-240x300.jpg 240w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0936\u0947\u0915 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0916\u091c\u0942\u0930, \u0926\u0942\u0927, \u0936\u0939\u0926 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0915\u0942\u092a \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0907\u0938\u094b\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092e\u0939\u0902\u0917\u093e \u0939\u094b\u0917\u093e, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0935\u094d\u0939\u0947 \u0915\u0949\u0928\u094d\u0938\u0902\u091f\u094d\u0930\u0947\u091f \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u0921\u093c\u0915\u094b\u0902 \u0914\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092e\u091f\u0930 \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0906\u092a \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u093e\u0926 \u092d\u092f\u093e\u0928\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092e\u0941\u091d\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f! \ud83d\ude42<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u0926\u0942\u0927 \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0924\u0926\u0928\u0941\u0938\u093e\u0930 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30379113\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0936\u094b\u0927\u093f\u0924 \u0921\u0947\u091f\u093e<\/a> \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092a\u0947\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0942\u0927 \u0906\u092a\u0915\u094b \u0909\u091a\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0935\u094d\u0939\u0947 \u0906\u0907\u0938\u094b\u0932\u0947\u091f\u094d\u0938, \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u0948\u0938\u0947 \u092d\u0940 \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u0947 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0930\u0939\u0947\u0902\u0917\u0947\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0915\u094b\u0908 \u090f\u0932\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964<\/span><\/p>\n\n<div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:1s;-webkit-animation-delay:0s;animation-duration:1s;animation-delay:0s;\" data-animation=\"tada\" data-duration=\"1\" data-delay=\"0\">\n<div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"Indian-Meal\"><span class=\"ez-toc-section\" id=\"full-indian-meal-for-muscle-gain\"><\/span><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924\u0940\u092f \u092d\u094b\u091c\u0928 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u092c\u0938 \u092e\u0947\u0930\u0947 \u0918\u0930 \u092a\u0930 \u0915\u094b\u0908 \u092d\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u0932\u0947 \u0932\u094b\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932, \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940 \u0915\u0930\u0940, \u092e\u091b\u0932\u0940\/\u091a\u093f\u0915\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0936\u093e\u092f\u0926 \u0915\u0941\u091b \u0916\u091f\u094d\u091f\u093e-\u092e\u0940\u0920\u093e \u092d\u0940 \u0921\u093e\u0932\u093e \u0939\u094b\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0935\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0940 \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<blockquote>\n<p>\u090f\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.researchgate.net\/figure\/Macro-and-micro-nutrient-intake-estimated-of-Indian-migration-study-population-in_tbl2_262884676\" target=\"_blank\" rel=\"nofollow noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 72 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 78 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u090f \u0917\u090f \u0917\u094d\u0930\u093e\u092b \u0915\u094b \u091c\u093e\u0902\u091a\u0947\u0902\u0917\u0947 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.researchgate.net\/figure\/Major-sources-of-protein-in-Indian-food_fig1_311301248\" target=\"_blank\" rel=\"nofollow noopener\">\u092f\u0939\u093e\u0901<\/a>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0930\u094b\u0924 \u091a\u093f\u0915\u0928 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0914\u0938\u0924\u0928 25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.researchgate.net\/profile\/Nagesh-Barik\/publication\/311301248\/figure\/fig1\/AS:434701702832128@1480652370353\/Major-sources-of-protein-in-Indian-food.png\" alt=\"Chicken ranks highest as a protein source\" width=\"850\" height=\"441\" title=\"\"><\/p>\n<div class=\"su-note\"  style=\"border-color:#0004b5;border-radius:11px;-moz-border-radius:11px;-webkit-border-radius:11px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#121ecf;border-color:#deeaff;color:#ffffff;border-radius:11px;-moz-border-radius:11px;-webkit-border-radius:11px;\">25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u090f\u0915 \u0905\u0928\u0941\u0938\u094d\u092e\u093e\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u0942\u0902\u0917\u093e \u0915\u093f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u2014\u0914\u0930 \u092f\u0939\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/div><\/div>\n<p>\u0926\u0941\u092c\u0932\u0947 \u092e\u093e\u0902\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u093f\u0915\u0928 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/dam.abbott.com\/en-in\/articles\/india\/_604811.jpg\" alt=\"Indian cuisine\" width=\"1304\" height=\"620\" title=\"\"><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u092c \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0928\u094d\u092f\u0925\u093e, \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0916\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u092d\u0930 \u0915\u0930 \u0928 \u0916\u093e\u090f\u0902. \u092a\u0947\u091f \u092d\u0930\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0932\u094d\u0915\u093f \u0915\u0941\u091b \u091c\u0917\u0939 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902 \ud83d\ude42<\/span><\/p>\n\n<div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:1s;-webkit-animation-delay:0s;animation-duration:1s;animation-delay:0s;\" data-animation=\"tada\" data-duration=\"1\" data-delay=\"0\">\n<div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"Snacks\"><span class=\"ez-toc-section\" id=\"indian-snacks-for-muscle-gain\"><\/span><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-0b2c2501\">\n<div class=\"gb-grid-column gb-grid-column-59855833\"><div class=\"gb-container gb-container-59855833\"><div class=\"gb-inside-container\">\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cn6J3MSSsCO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cn6J3MSSsCO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u094b \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0926\u0947\u0916\u0947\u0902<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cn6J3MSSsCO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\">\u091c\u093e\u092c\u093f\u0930 \u0930\u093f\u091c\u093c\u0935\u0940 (@fitwithjabir) \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u0940 \u0917\u0908 \u090f\u0915 \u092a\u094b\u0938\u094d\u091f<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-48b06fa1\"><div class=\"gb-container gb-container-48b06fa1\"><div class=\"gb-inside-container\">\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CoJqbxTPb5j\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CoJqbxTPb5j\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 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\u092a\u094b\u0938\u094d\u091f \u0915\u094b \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0926\u0947\u0916\u0947\u0902<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CoJqbxTPb5j\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\">FitnessFactoryGym (@fitnesfactorygym) \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u0940 \u0917\u0908 \u090f\u0915 \u092a\u094b\u0938\u094d\u091f<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n<\/div><\/div><\/div>\n<\/div>\n\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0928\u0940\u0902\u092c\u0942, \u091a\u0928\u093e \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u0938\u093e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u091a\u093f\u0915\u094d\u0915\u0940 \u0915\u094b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902, \u091c\u094b \u0917\u0939\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0924\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p>\u0906\u092a \u091c\u093f\u092e \u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0928\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u092a\u0948\u0915\u0947\u091f \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0938\u0924\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u092e\u0941\u091d\u0947 \u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u091d\u0902\u091d\u091f \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e, \u0907\u0938\u0932\u093f\u090f \u092e\u0948\u0902 \u092f\u0947 \u0938\u093e\u0930\u0947 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u090f\u0915 \u0938\u093e\u0925 \u0939\u0940 \u0916\u093e\u090a\u0902\u0917\u093e\u0964<\/span><\/p>\n<p>\u092f\u0947 \u0938\u092d\u0940 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0926\u0947\u0902\u0917\u0947\u0964\u00a0<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f 6 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 | \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/xjQ0VmiVbW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:1s;-webkit-animation-delay:0s;animation-duration:1s;animation-delay:0s;\" data-animation=\"tada\" data-duration=\"1\" data-delay=\"0\">\n<div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"post-workout-meal-for-weight-gain\"><\/span><strong>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092d\u094b\u091c\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p><span style=\"font-weight: 400;\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u0928 \u092d\u0930 \u0916\u093e\u090f\u0902, \u0914\u0930 3-4 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u091c\u093e\u090f\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u093e\u0928\u093f \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7544 alignright\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/03\/How-To-Increase-Biceps-By-Food-300x258.jpg\" alt=\"How To Increase Biceps By Food\" width=\"300\" height=\"258\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/03\/How-To-Increase-Biceps-By-Food-300x258.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/03\/How-To-Increase-Biceps-By-Food.jpg 378w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u092c\u0921\u093c\u0947 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u091c\u0921\u093c\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u091a\u093f\u0915\u0928 \u0938\u0942\u092a\/\u091a\u093f\u0915\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 \u0914\u0930 \u091a\u093e\u0935\u0932 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0938 \u092e\u0938\u093e\u0932\u094b\u0902 \u0914\u0930 \u0924\u0947\u0932 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092c\u093e\u0926\u093e\u092e, \u0915\u093f\u0936\u092e\u093f\u0936 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092f\u093e \u092e\u093e\u0938 \u0917\u0947\u0928\u0930 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u093e \u092d\u0940 \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948\u0964<\/span><\/p>\n<p>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/5979\/diet-tips-for-gaining-weight\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u092a\u0930\u093f\u0937\u0926<\/a>\u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0906\u092a\u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 3:1 \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<ul>\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924: 30 \u0917\u094d\u0930\u093e\u092e<\/li>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e: 10 \u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n<p>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0909\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:1s;-webkit-animation-delay:0s;animation-duration:1s;animation-delay:0s;\" data-animation=\"tada\" data-duration=\"1\" data-delay=\"0\">\n<div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"post-workout-meal-vegetarian\"><\/span><strong>\u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092d\u094b\u091c\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948\u0964 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.researchgate.net\/publication\/367973012_ROLE_OF_WHEY_PROTEIN_IN_POST-WORKOUT_RECOVERY\" target=\"_blank\" rel=\"nofollow noopener\">\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/a>, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u0938\u093f\u0930\u094d\u092b 25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0938\u0947 \u0915\u093e\u092e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10076 alignleft\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/10\/Mass-Gainer-vs-Whey-Protein-for-Skinny-Guys-277x300.jpg\" alt=\"Mass Gainer vs Whey Protein for Skinny Guys\" width=\"277\" height=\"300\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/10\/Mass-Gainer-vs-Whey-Protein-for-Skinny-Guys-277x300.jpg 277w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/10\/Mass-Gainer-vs-Whey-Protein-for-Skinny-Guys.jpg 530w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u091a\u0942\u0902\u0915\u093f \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u092e\u0948\u0902 \u091a\u093e\u0939\u0942\u0902\u0917\u093e \u0915\u093f \u0906\u092a \u0932\u0917\u092d\u0917 \u0939\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0928\u0940\u0930, \u0926\u0942\u0927, \u0926\u0939\u0940, \u0926\u093e\u0932 \u0914\u0930 \u092e\u091f\u0930 \u0916\u093e\u090f\u0902\u0964<\/span><\/p>\n<p>\u0907\u0928 \u0938\u092d\u0940 \u0938\u0947 \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0915\u093e\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0936\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0907\u0924\u0928\u0947 \u0905\u091a\u094d\u091b\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0939\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n\n<div class=\"su-animate\" style=\"opacity:0;-webkit-animation-duration:1s;-webkit-animation-delay:0s;animation-duration:1s;animation-delay:0s;\" data-animation=\"tada\" data-duration=\"1\" data-delay=\"0\">\n<div class=\"su-button-center\"><a href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/#list\" class=\"su-button su-button-style-3d\" style=\"color:#ffffff;background-color:#ff2a00;border-color:#cc2200;border-radius:50px\" target=\"_self\"><span style=\"color:#ffffff;padding:8px 24px;font-size:18px;line-height:27px;border-color:#ff6a4d;border-radius:50px;text-shadow:none\"><i class=\"sui sui-long-arrow-up\" style=\"font-size:18px;color:#ffffff\"><\/i> \u0938\u0942\u091a\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u091c\u093e\u090f\u0901!<\/span><\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"things-not-to-do-after-workout\"><\/span><strong>\u091a\u0940\u091c\u093c\u0947\u0902 <span style=\"color:#cf2e2e\" class=\"tadv-color\">\u0910\u0938\u093e \u0928 \u0915\u0930\u0947\u0902<\/span> \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p><span style=\"font-weight: 400;\"><strong>\u0916\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u093e:<\/strong> \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a \u092e\u0947\u0930\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092d\u0940 \u091a\u0932\u0947\u0917\u093e. \u0932\u0947\u0915\u093f\u0928 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0930 \u0924\u0930\u0939 \u0938\u0947 \u0939\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e:<\/strong> \u0905\u0930\u0947 \u092d\u093e\u0908, \u092e\u0941\u091d\u0947 \u092c\u0939\u0941\u0924 \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0948\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0942\u0902\u0964 \u0914\u0930 \u092e\u0948\u0902 \u0938\u0941\u091d\u093e\u0935 \u0926\u0942\u0901\u0917\u093e \u0915\u093f \u0906\u092a \u092d\u0940 \u0910\u0938\u093e \u0915\u0930\u0947\u0902\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 70% \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092a\u093e\u0928\u0940, \u092f\u093e\u0928\u0940. \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093f\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/Exercise-the-low-down-on-water-and-drinks\" target=\"_blank\" rel=\"nofollow noopener\">\u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948<\/a>, \u0906\u092a\u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u094b\u092f\u093e \u0939\u0941\u0906 \u092a\u093e\u0928\u0940 2-3 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16836 size-large\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/maxresdefault-32-1024x576.jpg\" alt=\"stretching after workout\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/maxresdefault-32-1024x576.jpg 1024w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/maxresdefault-32-300x169.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/maxresdefault-32-768x432.jpg 768w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/maxresdefault-32-150x84.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/12\/maxresdefault-32.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0916\u0941\u0926 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u093e:<\/strong> \u0935\u0939 \u0938\u093e\u0930\u093e \u092a\u0938\u0940\u0928\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u0920\u0902\u0921\u093e \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 \u0938\u092b\u093e\u0908 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0916\u0940\u0902\u091a\u0928\u093e:<\/strong> \u092b\u094b\u092e \u0930\u094b\u0932 \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b DOMS \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/iopscience.iop.org\/article\/10.1088\/1742-6596\/1811\/1\/012113\" target=\"_blank\" rel=\"nofollow noopener\">2021<\/a> \u0905\u0927\u094d\u092f\u092f\u0928\u0964<\/span><\/p>\n<p>\u0938\u0902\u0926\u0930\u094d\u092d: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3577439\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0921\u0947\u091f\u093e<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"faq\"><\/span>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1616313408789\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"can-i-eat-chapati-before-workout\"><\/span>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u092a\u093e\u0924\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u091a\u092a\u093e\u0924\u0940 \u0906\u092a\u0915\u094b \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0926\u0947\u0917\u0940 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092a\u0947\u091f \u092d\u0930 \u0915\u0930 \u0928 \u0916\u093e\u090f\u0902 \u0905\u0928\u094d\u092f\u0925\u093e \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313426350\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-many-chapatis-should-i-eat-in-a-day-to-lose-weight\"><\/span>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u091a\u092a\u093e\u0924\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u091a\u092a\u093e\u0924\u0940 \u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u094b\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u093e\u090f\u0901\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313577875\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"can-i-eat-rice-after-workout\"><\/span>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u0935\u0932 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0902 \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u0935\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902 \u092d\u0940 \u0910\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0942\u0902. \u0932\u0947\u0915\u093f\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0916\u093e\u090f\u0902. \u0914\u0930 \u092f\u0939 \u092e\u0942\u0932\u0924\u0903 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313592092\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-chapati-good-for-muscle-building\"><\/span>\u0915\u094d\u092f\u093e \u091a\u092a\u093e\u0924\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0902, \u0906\u092a \u092e\u0938\u0932\u094d\u0938 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u091a\u092a\u093e\u0924\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0938 \u091a\u092a\u093e\u0924\u0940 \u0915\u094b \u092e\u093e\u0902\u0938, \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313608145\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"can-i-eat-fruits-after-workout\"><\/span>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092b\u0932 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092e\u0947\u0930\u0940 \u0930\u093e\u092f \u092e\u0947\u0902 \u0915\u0947\u0932\u093e, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0947 \u092b\u0932 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u092f\u0947 \u0906\u092a\u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u0938\u0941\u0915\u094d\u0930\u094b\u091c\u093c \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313623938\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"what-should-i-eat-after-a-workout-to-build-muscle\"><\/span>\u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e \u0914\u0930 \u0915\u0941\u091b \u092c\u094d\u0930\u0947\u0921 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u092a\u0928\u0940\u0930 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313639426\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"which-food-is-best-after-workout\"><\/span>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u094c\u0928 \u0938\u093e \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930 \u0915\u0947\u0932\u093e, \u0913\u091f\u094d\u0938, \u091a\u093f\u0915\u0928, \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313655981\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-many-eggs-eat-after-workout\"><\/span>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u093f\u0924\u0928\u0947 \u0905\u0902\u0921\u0947 \u0916\u093e\u090f\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0902\u0921\u0947 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f 8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 2-3 \u0905\u0902\u0921\u0947 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u092e\u0948\u0902 \u0907\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u091c\u093e\u090a\u0902\u0917\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 2-3 \u0905\u0902\u0921\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313671764\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"what-should-i-eat-30-minutes-before-a-workout\"><\/span>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u092e\u0941\u091d\u0947 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u091f\u094d\u0938, \u091a\u093f\u0915\u0928 \u0914\u0930 \u0915\u0947\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0909\u0928\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932 \u0938\u0915\u0947\u0964 \u0914\u0930 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u093f\u0930\u094d\u092b \u0915\u0949\u092b\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313724630\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-milk-good-after-a-workout\"><\/span>\u0915\u094d\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0926\u0942\u0927 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u0948\u0938\u093f\u0907\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0915\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u094b\u091c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u0942\u0927 \u0938\u0947 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0917\u093e.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313747208\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"what-should-not-eat-after-workout\"><\/span>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u091a\u0940\u0928\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u0947\u092f, \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092b\u0942\u0921 \u0915\u0949\u092e\u094d\u092c\u094b \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0915\u0941\u091b \u092b\u0948\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u094b\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313766194\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-daliya-good-for-gym\"><\/span>\u0915\u094d\u092f\u093e \u0926\u0932\u093f\u092f\u093e \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0926\u0932\u093f\u092f\u093e \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313779397\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-paneer-good-for-gym\"><\/span>\u0915\u094d\u092f\u093e \u092a\u0928\u0940\u0930 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092a\u0928\u0940\u0930 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u092a\u0928\u0940\u0930 \u0915\u0948\u0938\u093f\u0907\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0917\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u094b \u0930\u093f\u0915\u0935\u0930\u0940 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0928\u0940\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0939\u0930 \u0930\u094b\u091c \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313792878\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-ghee-good-for-muscle-building\"><\/span>\u0915\u094d\u092f\u093e \u0918\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u092e \u091c\u094b \u0918\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0905\u091a\u094d\u091b\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0918\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0918\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0938\u093e\u0935\u0927\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092d\u0940 \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0918\u0940 \u0906\u092a\u0915\u094b \u091c\u093f\u092e \u092e\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313806871\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-building-muscle-a-slow-process\"><\/span>\u0915\u094d\u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u0928\u093e \u090f\u0915 \u0927\u0940\u092e\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0939\u093e\u0902, \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u093f\u0936\u094d\u0935 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u090f\u0915 \u0927\u0940\u092e\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313821219\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-sleeping-after-gym-good\"><\/span>\u0915\u094d\u092f\u093e \u091c\u093f\u092e \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093f\u0932\u094d\u0915\u0941\u0932, \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940 \u091d\u092a\u0915\u0940 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0932\u093e\u090f\u0917\u0940 \u0914\u0930 \u091d\u092a\u0915\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0917\u093e\u0964 7-8 \u0918\u0902\u091f\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0948\u0938\u093f\u0907\u0928 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u093e DOMS \u0915\u092e \u0939\u094b\u0917\u093e \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313835412\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-a-glass-of-milk-enough-protein-after-workout\"><\/span>\u0915\u094d\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0928\u0939\u0940\u0902\u0964 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0932\u0917\u092d\u0917 200 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u092f\u0939 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u0942\u0927 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313848134\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"is-banana-good-after-workout\"><\/span>\u0915\u094d\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947\u0932\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0916\u0928\u093f\u091c \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u093e\u0926 \u0939\u094b \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u0916\u0947\u0932 \u0926\u093f\u0935\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u092c\u093e\u0926 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932\u0947 \u0926\u093f\u090f \u0917\u090f \u0925\u0947\u0964 \u092f\u0926\u093f \u0906\u092a \u091c\u093f\u092e \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092c\u0938 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0932\u0947 \u091c\u093e\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u0948.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313867418\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"does-eating-junk-food-after-a-workout-ruin-it\"><\/span>\u0915\u094d\u092f\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092c\u0930\u094d\u092c\u093e\u0926 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0910\u0938\u093e \u0939\u094b\u0917\u093e. \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0914\u0930 \u0907\u0938\u0938\u0947 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u0902\u0915 \u092b\u0942\u0921 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0914\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u0907\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u091f\u0942\u091f \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091a\u0930\u094d\u092c\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313875126\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"what-happens-if-you-dont-eat-after-workout\"><\/span>\u092f\u0926\u093f \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0932\u093e\u092d \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0924\u0928\u093e \u0939\u0940\u0964 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0905\u0917\u0930 \u0906\u092a \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u091f\u0942\u091f \u091c\u093e\u090f\u0902\u0917\u0940 \u0914\u0930 \u0906\u092a \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u090f\u0902\u0917\u0947\u0964 \u0906\u092a\u0915\u094b \u0925\u0915\u093e\u0928 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u0938\u0942\u091c\u0928 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1616313886899\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"does-dalia-increase-weight\"><\/span>\u0915\u094d\u092f\u093e \u0926\u0932\u093f\u092f\u093e \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0938\u093f\u0930\u094d\u092b \u0926\u0932\u093f\u092f\u093e \u0939\u0940 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0916\u092a\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0917\u0940\u0964 \u0926\u0932\u093f\u092f\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0935\u093e\u0932\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e \u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">\u0905\u0902\u0924\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f!<\/span><\/p>\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u092e\u0948\u0902 \u0915\u0939\u0942\u0902\u0917\u093e \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917\u092d\u0917 25 \u0917\u094d\u0930\u093e\u092e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930, \u0936\u0947\u0915, \u091a\u093f\u0915\u0928 \u0930\u093e\u0907\u0938, \u092a\u0928\u0940\u0930 \u0906\u0926\u093f \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>3:1 \u0915\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0928\u0941\u092a\u093e\u0924 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0936\u094b\u0927 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u0915 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0909\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0938\u0930\u0932 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902 \u0924\u094b \u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b 75 \u0917\u094d\u0930\u093e\u092e \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (\u0913\u091f\u094d\u0938) \u0914\u0930 25 \u0917\u094d\u0930\u093e\u092e \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0902\u0964<\/p>\n<p>\u0914\u0930 \u0906\u092a \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>The key to achieving the best post-workout meal for muscle gain in India is the &#8230; <a title=\"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092d\u094b\u091c\u0928 [\u0906\u0938\u093e\u0928]\" class=\"read-more\" href=\"https:\/\/homegymindia.in\/hi\/best-post-workout-meal-for-muscle-gain-india\/\" aria-label=\"Read more about Best post workout meal for muscle gain India [Easy]\">\u0914\u0930 \u092a\u0922\u093c\u0947\u0902<\/a><\/p>","protected":false},"author":1,"featured_media":19930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250],"tags":[],"class_list":{"0":"post-7508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-muscle-gain","8":"masonry-post","9":"generate-columns","10":"tablet-grid-50","11":"mobile-grid-100","12":"grid-parent","13":"grid-33"},"_links":{"self":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/7508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/comments?post=7508"}],"version-history":[{"count":2,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/7508\/revisions"}],"predecessor-version":[{"id":36081,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/7508\/revisions\/36081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media\/19930"}],"wp:attachment":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media?parent=7508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/categories?post=7508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/tags?post=7508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}