{"id":4973,"date":"2020-09-12T14:40:47","date_gmt":"2020-09-12T09:10:47","guid":{"rendered":"https:\/\/homegymindia.in\/?p=4973"},"modified":"2024-05-22T18:03:31","modified_gmt":"2024-05-22T12:33:31","slug":"best-knee-support-for-gym-india","status":"publish","type":"post","link":"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/","title":{"rendered":"\u091c\u093f\u092e \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 - \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0906\u092a\u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940"},"content":{"rendered":"<div class=\"su-note\"  style=\"border-color:#e5db9a;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#fff5b4;border-color:#ffffff;color:#000000;border-radius:4px;-moz-border-radius:4px;-webkit-border-radius:4px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#Xtrim\" target=\"_blank\">\u090f\u0915\u094d\u0938\u091f\u094d\u0930\u093f\u092e \u0921\u094d\u092f\u0942\u0930\u093e \u092b\u093c\u093f\u091f-\u0918\u0941\u091f\u0928\u093e \u0932\u092a\u0947\u091f\u0947\u0902<\/a> \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092a\u094b\u0930\u094d\u091f \u0939\u0948\u0964 \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0932\u0947\u0917 \u092a\u094d\u0930\u0947\u0938 \u0924\u0915 - \u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0906\u092a\u0915\u094b 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\u0938\u092e\u0930\u094d\u0925\u0928\u0964 \u0914\u0930 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u093f\u090f <a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#benefit\" target=\"_blank\">\u092b\u093c\u093e\u092f\u0926\u0947<\/a> \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u092a\u0939\u0928\u0928\u0947 \u0915\u093e.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0906\u091c \u0926\u0941\u0916 \u0939\u0948, \u0915\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u091f\u0949\u0917\u0932 \u0915\u0930\u0947\u0902\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u091f\u0949\u0917\u0932<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#%f0%9f%8f%8b%ef%b8%8f-top-10-best-knee-support-for-gym-india\" >\ud83c\udfcb\ufe0f \u091c\u093f\u092e \u0907\u0902\u0921\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 10 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#xtrim-dura-fit-knee-wrap-competition-grade\" >\u090f\u0915\u094d\u0938\u091f\u094d\u0930\u093f\u092e \u0921\u094d\u092f\u0942\u0930\u093e \u092b\u093f\u091f-\u0928\u0940 \u0930\u0948\u092a-\u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0917\u094d\u0930\u0947\u0921<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#strauss-adjustable-knee-support\" >\u0938\u094d\u091f\u094d\u0930\u0949\u0938 \u090f\u0921\u091c\u0938\u094d\u091f\u0947\u092c\u0932 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#hykes-knee-cap-compression-support\" >\u0939\u093e\u0907\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u0948\u092a \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0938\u092e\u0930\u094d\u0925\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#joyfit-knee-compression-sleeve\" >\u091c\u0949\u092f\u092b\u093f\u091f \u0918\u0941\u091f\u0928\u0947 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0906\u0938\u094d\u0924\u0940\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#dreampalace-india-78-inches-weight-lifting-knee-wraps\" >\u0921\u094d\u0930\u0940\u092e\u092a\u0948\u0932\u0947\u0938 \u0907\u0902\u0921\u093f\u092f\u093e 78 \u0907\u0902\u091a \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0928\u0940 \u0930\u0948\u092a\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#hykes-weight-lifting-knee-wraps\" 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\u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0938\u094d\u0924\u0940\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#dreampalace-knee-pad\" >\u0921\u094d\u0930\u0940\u092e\u092a\u0948\u0932\u0947\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u092a\u0948\u0921<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#types-of-knee-supports\" >\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#knee-cap-for-gym-benefits\" >\u091c\u093f\u092e \u092e\u0947\u0902 \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#%f0%9f%9b%a1%ef%b8%8f-knee-protection-by-knee-caps\" >\ud83d\udee1\ufe0f \u0928\u0940 \u0915\u0948\u092a \u0926\u094d\u0935\u093e\u0930\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#%f0%9f%8f%8b%ef%b8%8f-how-to-wear-knee-support-for-gym\" >\ud83c\udfcb\ufe0f \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0928\u0940 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0948\u0938\u0947 \u092a\u0939\u0928\u0947\u0902<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#buyers-guide-to-knee-support-for-gym\" >\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u0940\u0926\u093e\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#knee-pain\" >\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#lift-heavy\" >\u092d\u093e\u0930\u0940 \u0909\u0920\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#material-type\" >\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#maintenance\" >\u0930\u0916\u0930\u0916\u093e\u0935<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u0936\u0940\u0918\u094d\u0930 \u092a\u0922\u093c\u0947\u0902-<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/homegymindia.in\/hi\/best-gym-gloves-india\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u091c\u093f\u092e \u0926\u0938\u094d\u0924\u093e\u0928\u0947<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/homegymindia.in\/hi\/best-wrist-support-for-gym-india\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0915\u0932\u093e\u0908 \u0938\u092a\u094b\u0930\u094d\u091f<\/a><\/strong><\/li>\n<\/ul>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%f0%9f%8f%8b%ef%b8%8f-top-10-best-knee-support-for-gym-india\"><\/span>\ud83c\udfcb\ufe0f \u0936\u0940\u0930\u094d\u0937 10 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 <span style=\"color:#ff6900\" class=\"tadv-color\">\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/span> \u092d\u093e\u0930\u0924<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<table style=\"border-collapse: collapse; width: 102.646%; height: 462px;\">\n<tbody>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; text-align: center; height: 42px;\"><strong>\u0928\u0940 \u0938\u092a\u094b\u0930\u094d\u091f<\/strong><\/td>\n<td style=\"width: 50%; text-align: center; height: 42px;\"><strong>\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#Xtrim\" target=\"_blank\">\u090f\u0915\u094d\u0938\u091f\u094d\u0930\u093f\u092e \u0921\u094d\u092f\u0942\u0930\u093e \u092b\u093c\u093f\u091f-\u0918\u0941\u091f\u0928\u093e \u0932\u092a\u0947\u091f\u0947\u0902 - \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0917\u094d\u0930\u0947\u0921<\/a><\/td>\n<td style=\"width: 50%; text-align: center; height: 42px;\"><strong>\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928, \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092c\u0942\u0938\u094d\u091f\u0930<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#Strauss\" target=\"_blank\">\u0938\u094d\u091f\u094d\u0930\u0949\u0938 \u090f\u0921\u091c\u0938\u094d\u091f\u0947\u092c\u0932 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/a><\/td>\n<td style=\"width: 50%; height: 42px; text-align: center;\">\u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u092a\u091f\u0947\u0932\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#Hykes-1\" target=\"_blank\">\u0939\u093e\u0907\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u0948\u092a \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0938\u092e\u0930\u094d\u0925\u0928<\/a><\/td>\n<td style=\"width: 50%; height: 42px; text-align: center;\"><strong>\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#Joyfit\" target=\"_blank\">\u091c\u0949\u092f\u092b\u093f\u091f \u0918\u0941\u091f\u0928\u0947 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0906\u0938\u094d\u0924\u0940\u0928<\/a><\/td>\n<td style=\"width: 50%; height: 42px; text-align: center;\"><strong>\u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#Dreampalace\" target=\"_blank\">\u0921\u094d\u0930\u0940\u092e\u092a\u0948\u0932\u0947\u0938 \u0907\u0902\u0921\u093f\u092f\u093e 78 \u0907\u0902\u091a \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0928\u0940 \u0930\u0948\u092a\u094d\u0938<\/a><\/td>\n<td style=\"width: 50%; height: 42px; text-align: center;\"><strong>\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928, \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092c\u0942\u0938\u094d\u091f\u0930<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#hykes-wraps\" target=\"_blank\">\u0939\u093e\u0907\u0915\u094d\u0938 \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0928\u0940 \u0930\u0948\u092a\u094d\u0938<\/a><\/td>\n<td style=\"width: 50%; height: 42px; text-align: center;\"><strong>\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928, \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092c\u0942\u0938\u094d\u091f\u0930<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#Dr-Ortho\" target=\"_blank\">\u0921\u0949. \u0911\u0930\u094d\u0925\u094b \u0928\u0940 \u0915\u0948\u092a \u0938\u092a\u094b\u0930\u094d\u091f<\/a><\/td>\n<td style=\"width: 50%; height: 42px; text-align: center;\"><strong>\u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u092c\u094d\u0930\u0947\u0938<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#Fegsy\" target=\"_blank\">FEGSY \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940<\/a><\/td>\n<td style=\"width: 50%; height: 42px; text-align: center;\">\u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#Fashnex\" target=\"_blank\">\u092b\u093c\u0948\u0936\u0928\u0947\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0938\u094d\u0924\u0940\u0928<\/a><\/td>\n<td style=\"width: 50%; height: 42px; text-align: center;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0947\u0902<\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 50%; height: 42px;\"><a href=\"https:\/\/homegymindia.in\/hi\/best-knee-support-for-gym-india\/#knee-pad\" target=\"_blank\">\u0921\u094d\u0930\u0940\u092e\u092a\u0948\u0932\u0947\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u092a\u0948\u0921<\/a><\/td>\n<td style=\"width: 50%; text-align: center; height: 42px;\"><strong>\u0915\u0941\u0936\u094d\u0924\u0940, \u091c\u0942\u0921\u094b, \u0928\u0943\u0924\u094d\u092f, \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-luminous-vivid-orange-color has-css-opacity has-luminous-vivid-orange-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Xtrim\"><span class=\"ez-toc-section\" id=\"xtrim-dura-fit-knee-wrap-competition-grade\"><\/span><strong>\u090f\u0915\u094d\u0938\u091f\u094d\u0930\u093f\u092e \u0921\u094d\u092f\u0942\u0930\u093e \u092b\u093f\u091f-\u0928\u0940 \u0930\u0948\u092a-\u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0917\u094d\u0930\u0947\u0921<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61YyjHlFzzL._SL1081_.jpg\" alt=\"Xtrim Dura fit-Knee wrap -competition Grade\" title=\"\"><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/amzn.to\/2HCbPfp\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u0926\u0947\u0916\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>\u092f\u0939 \u0918\u0941\u091f\u0928\u093e \u0932\u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u091c\u094b \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u091c\u0948\u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u0930\u094d\u0925\u0928 \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u093f\u0932\u0947\u0917\u0940 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\">\u092e\u0941\u091d\u0947 \u092f\u0939 \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u093f\u092e \u0921\u094d\u092f\u0942\u0930\u093e \u092b\u093f\u091f \u0928\u0940 \u0930\u0948\u092a \u092a\u0938\u0902\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0930\u0948\u092a \u0939\u0948 \u0928 \u0915\u093f \u0906\u0938\u094d\u0924\u0940\u0928\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0907\u0938\u0947 \u092a\u0939\u0928\u0924\u0947 \u0938\u092e\u092f \u0907\u0938\u0947 \u0915\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0922\u0940\u0932\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>\u092e\u0924\u0932\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u0917\u0924\u093f \u0915\u0940 \u0938\u0940\u092e\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0915\u094b\u0908 \u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0940 \u0932\u0902\u092c\u093e\u0908 78 \u0907\u0902\u091a \u0914\u0930 \u091a\u094c\u0921\u093c\u093e\u0908 75 \u092e\u093f\u092e\u0940 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0930\u0902\u0917 \u092d\u0940 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0928\u0940 \u0930\u0948\u092a \u092f\u0942\u0928\u093f\u0938\u0947\u0915\u094d\u0938 \u0939\u0948, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u092e\u0947\u0930\u0940 \u0930\u093e\u092f \u092e\u0947\u0902 \u092f\u0939 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u092f\u093e\u0928\u0940 \u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938, \u0932\u0947\u0917 \u092a\u094d\u0930\u0947\u0938, \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0906\u0926\u093f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092d\u0940 \u092d\u093e\u0930\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0941\u091b \u0916\u0924\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u092d\u0940, \u0914\u0930 \u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u092a\u091f\u094d\u091f\u0940 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0941\u091b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0930\u0940 KOBO \u0915\u0932\u093e\u0908 \u092a\u0915\u0921\u093c \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092e\u094b\u091f\u0940 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e \u0932\u0941\u0915 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u0939\u0948, \u092f\u0939 \u0932\u094b\u091a\u0926\u093e\u0930 \u092d\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0932\u092a\u0947\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0915-\u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0921\u092c\u0932-\u0938\u093f\u0932\u093e\u0908 \u0935\u093e\u0932\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0939\u0948, \u092f\u0939 \u092b\u093f\u0938\u0932\u0947\u0917\u093e \u092f\u093e \u092b\u091f\u0947\u0917\u093e \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u0947\u0932\u094d\u0915\u094d\u0930\u094b \u0938\u094d\u091f\u094d\u0930\u0948\u092a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093e\u092b\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947 \u0924\u094b \u092f\u0939 \u0917\u093f\u0930\u0947\u0917\u093e \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915\u094d\u0938\u091f\u094d\u0930\u093f\u092e \u0921\u094d\u092f\u0942\u0930\u093e\u092b\u093f\u091f \u0928\u0940 \u0930\u0948\u092a \u0927\u094b\u0928\u0947 \u092f\u094b\u0917\u094d\u092f, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0932\u093e\u092f\u092e \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u094b \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0938\u093e\u092c\u0941\u0928 \u0938\u0947 \u0927\u094b\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0909\u092a\u092f\u094b\u0917:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u0922\u093c\u093e\u0935\u093e \u092a\u093e\u090f\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e\u0964<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Strauss\"><span class=\"ez-toc-section\" id=\"strauss-adjustable-knee-support\"><\/span><strong><strong>\u0938\u094d\u091f\u094d\u0930\u0949\u0938 \u090f\u0921\u091c\u0938\u094d\u091f\u0947\u092c\u0932 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/img6.hkrtcdn.com\/12536\/prd_1253505-Strauss-Adjustable-Knee-Support-Black-Free-Size_o.jpg\" alt=\"Strauss Adjustable Knee Support Patella\" title=\"\"><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/ad.admitad.com\/g\/vgnfl4ygnn36112732a98bb47ae6b0\/?ulp=https%3A%2F%2Fwww.healthkart.com%2Fsv%2Fstrauss-adjustable-knee-support%2FSP-50429%3FnavKey%3DVRNT-91919%26itracker%3Dw%3AmenuLanding%7Cundefined%7C%7C%3Bp%3A21%7C%3Be%3A91919%7C%3B\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u091c\u093e\u0901\u091a\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>\u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092e\u0941\u092b\u093c\u094d\u0924 \u0906\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092a\u091f\u0947\u0932\u093e \u0935\u093f\u0902\u0921\u094b \u0939\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092b\u093f\u091f \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u090f\u0915 \u0914\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u091f\u094d\u0930\u0949\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0947 \u092a\u0947\u091f\u0947\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>\u092f\u0939 \u092a\u091f\u0947\u0932\u093e \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u092e\u091c\u093c\u094b\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 - \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u091a\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0902\u092a\u0930\u094d\u0938 \u0914\u0930 \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u091f\u0947\u0932\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u092a\u091f\u0947\u0932\u093e \u0936\u0940\u0930\u094d\u0937 \u0917\u094b\u0932 \u0939\u0921\u094d\u0921\u0940 \u0939\u0948 \u091c\u094b \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940 \u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092a\u091f\u0947\u0932\u093e \u0915\u0947 \u0905\u0902\u0926\u0930 \u092f\u093e \u092c\u093e\u0939\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u091c\u093f\u092e \u0938\u092a\u094b\u0930\u094d\u091f \u0938\u0947 \u0905\u0927\u093f\u0915, \u092f\u0939 \u0917\u0920\u093f\u092f\u093e, \u092e\u0947\u0928\u093f\u0938\u094d\u0915\u0938 \u091f\u093f\u092f\u0930, \u092a\u091f\u0947\u0932\u093e \u0938\u092a\u094b\u0930\u094d\u091f, \u090f\u0938\u0940\u090f\u0932, \u092a\u0940\u0938\u0940\u090f\u0932, \u090f\u092e\u0938\u0940\u090f\u0932 \u091a\u094b\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0907\u0938\u0947 \u091a\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u0932\u0928\u0947, \u0928\u0940\u091a\u0947 \u091c\u093e\u0928\u0947 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u092a\u0930 \u092a\u091f\u0947\u0932\u093e \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u091f\u0947\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0949\u0938 \u0938\u092e\u093e\u092f\u094b\u091c\u094d\u092f \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0938\u092e\u093e\u092f\u094b\u091c\u094d\u092f \u0935\u0947\u0932\u094d\u0915\u094d\u0930\u094b \u092a\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092e\u0941\u092b\u093c\u094d\u0924 \u0906\u0915\u093e\u0930 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u090f\u0915\u0926\u092e \u092b\u093f\u091f \u0914\u0930 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0926\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0907\u0938 \u092a\u091f\u0947\u0932\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932 \u091c\u0948\u0938\u0947 \u0916\u0947\u0932 \u0916\u0947\u0932\u0924\u0947 \u0938\u092e\u092f, \u092f\u093e \u0926\u094c\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \u092f\u093e \u091c\u093f\u092e \u092e\u0947\u0902 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0932\u092a\u0947\u091f\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947, \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u091c\u093e\u0902\u0918 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0907\u0938 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u093e \u0906\u0915\u093e\u0930 33- 50 \u0938\u0947\u092e\u0940 \u0939\u0948<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0914\u0930 \u092c\u091b\u0921\u093c\u0947 \u0915\u0947 \u092a\u093e\u0938 \u0915\u093e \u0906\u0915\u093e\u0930 35-46 \u0938\u0947\u092e\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948\u0964 \u0914\u0930 \u0928\u092e\u0940 \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0915 \u091c\u094b\u0921\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u090f\u0938\u0940\u090f\u0932, \u090f\u092e\u0938\u0940\u090f\u0932 \u091a\u094b\u091f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092a\u0948\u0915\u0947\u091c \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 1 \u0906\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0909\u092a\u092f\u094b\u0917:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092a\u091f\u0947\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094b\u0930\u094d\u091f\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Hykes-1\"><span class=\"ez-toc-section\" id=\"hykes-knee-cap-compression-support\"><\/span><strong><strong><strong>\u0939\u093e\u0907\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u0948\u092a \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0938\u092e\u0930\u094d\u0925\u0928<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71-7lqtyUqL._SL1500_.jpg\" alt=\"Hykes Knee Cap Compression Support\" title=\"\"><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/amzn.to\/3j3jBg2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u0926\u0947\u0916\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u093e\u0907\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092c\u0938 \u092f\u0939\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u0948 \u0924\u094b \u092d\u0940 \u0907\u0938\u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0907\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u090f\u0915 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0938\u0930\u0924 \u0938\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0939\u0948, \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0906\u0935\u0930\u0923 \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u0947\u0917\u093e \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0915\u0941\u091b \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0907\u0915\u094d\u0938 \u0928\u0940 \u0915\u0948\u092a \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0928\u093f\u0938\u094d\u0915\u0938 \u091f\u093f\u092f\u0930 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e, \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0915\u0948\u092a \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0947\u0917\u093e, \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0917\u093e, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u091f\u0947\u0902\u0921\u0928 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 (\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u093e 3-5x) \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0907\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u092b\u093f\u0938\u0932\u0928 \u0930\u0939\u093f\u0924 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0909\u0928\u094d\u0928\u0924 3\u0921\u0940 \u092c\u0941\u0928\u093e\u0908 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093e\u092f\u0932\u0949\u0928, \u0938\u094d\u092a\u0948\u0928\u094d\u0921\u0947\u0915\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u094b \u0932\u094b\u091a \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p>\u092f\u0939 \u0907\u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e-\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092c\u0948\u0902\u0921 \u092d\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u092f\u0942\u0928\u093f\u0938\u0947\u0915\u094d\u0938 \u0939\u0948\u0902 \u0914\u0930 4 \u0906\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u091b\u094b\u091f\u093e: 14.5 \u0907\u0902\u091a - 17 \u0907\u0902\u091a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092e\u0927\u094d\u092f\u092e: 17 \u0907\u0902\u091a - 19 \u0907\u0902\u091a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092c\u0921\u093c\u093e: 19 \u0907\u0902\u091a - 21 \u0907\u0902\u091a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0932\u093e\u0930\u094d\u091c: 21 \u0907\u0902\u091a - 23 \u0907\u0902\u091a<\/span><\/li>\n<\/ul>\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0902\u0917\u0947 -&nbsp;<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0924\u0947\u091c\u0940 \u0938\u0947 \u0930\u093f\u0915\u0935\u0930\u0940<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Joyfit\"><span class=\"ez-toc-section\" id=\"joyfit-knee-compression-sleeve\"><\/span><strong><strong><strong>\u091c\u0949\u092f\u092b\u093f\u091f \u0918\u0941\u091f\u0928\u0947 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0906\u0938\u094d\u0924\u0940\u0928<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81-lUEKX7mL._SL1500_.jpg\" alt=\"Joyfit Knee Compression Sleeve\" title=\"\"><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/www.amazon.in\/JoyFit-Compression-Basketball-Badminton-Arthritis\/dp\/B07H7DT75J\/ref=as_li_ss_tl?dchild=1&amp;keywords=knee+support+gym&amp;qid=1599738867&amp;s=sports&amp;sr=1-13-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFPUFU5QkVTWFNGOEMmZW5jcnlwdGVkSWQ9QTA1MTY3NjdLNldMQTBCUFZNODkmZW5jcnlwdGVkQWRJZD1BMDk2NTYxMjFNVjlKM1lPWlUzNlMmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=be4640ae8196b68cdd70d3b304304731&amp;language=en_IN\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u0926\u0947\u0916\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926, \u0916\u0930\u093e\u0936 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u093e \u092f\u0926\u093f \u0906\u092a \u0909\u0938 \u0939\u0932\u094d\u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u092e\u0930\u094d\u0925\u0928\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81dYByqTZOL._SL1500_.jpg\" alt=\"JoyFit knee sleeve benefits\" title=\"\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\">\u091c\u0949\u092f\u092b\u093f\u091f \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0905\u091a\u094d\u091b\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0906\u0938\u094d\u0924\u0940\u0928 \u0939\u0948, \u092f\u0939 \u091a\u094b\u091f \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u091c\u0949\u092f\u092b\u093f\u091f \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092f\u0939 \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0915\u0940 \u092f\u0939 \u091c\u094b\u0921\u093c\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u0928\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092d\u0940 \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0917\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0928\u094d\u092f \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0915\u0940 \u0924\u0930\u0939, \u092f\u0939 \u092e\u0947\u0928\u093f\u0938\u094d\u0915\u0938 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u091f\u0947\u0902\u0921\u0928 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0917\u093e\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u091f\u0947\u0902\u0921\u0928 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0949\u092f\u092b\u093f\u091f \u0928\u0940 \u0938\u094d\u0932\u0940\u0935 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0926\u094c\u0921\u093c\u0928\u0947, \u0930\u094b\u0932\u0930 \u0938\u094d\u0915\u0947\u091f\u093f\u0902\u0917, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u0947, \u0938\u094d\u0915\u093f\u092a\u093f\u0902\u0917, \u092c\u0948\u0921\u092e\u093f\u0902\u091f\u0928 \u0914\u0930 \u0928\u0943\u0924\u094d\u092f \u091c\u0948\u0938\u0947 \u0915\u0908 \u0916\u0947\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u092f\u0939\u093e\u0901 \u0906\u0915\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0939\u0948:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u091b\u094b\u091f\u093e: 32 - 37 \u0938\u0947\u092e\u0940<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092e\u0927\u094d\u092f\u092e: 37-42 \u0938\u0947\u092e\u0940<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092c\u0921\u093c\u093e: 42 - 46 \u0938\u0947\u092e\u0940<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u0921\u093c\u093e: 46 - 50 \u0938\u0947\u092e\u0940<\/span><\/li>\n<\/ul>\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0909\u092a\u092f\u094b\u0917:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 (\u090f\u0938\u0940\u090f\u0932, \u090f\u092e\u0938\u0940\u090f\u0932, \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0924\u0928\u093e\u0935, \u0926\u0930\u094d\u0926)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092e\u093e\u0939\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u090f\u0902.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Dreampalace\"><span class=\"ez-toc-section\" id=\"dreampalace-india-78-inches-weight-lifting-knee-wraps\"><\/span><strong><strong><strong>\u0921\u094d\u0930\u0940\u092e\u092a\u0948\u0932\u0947\u0938 \u0907\u0902\u0921\u093f\u092f\u093e 78 \u0907\u0902\u091a \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0928\u0940 \u0930\u0948\u092a\u094d\u0938<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"259\" height=\"259\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-India-78-Inches-Weight-Lifting-Knee-Wraps.jpg\" alt=\"DreamPalace India 78 Inches Weight Lifting Knee Wraps\" class=\"wp-image-5010\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-India-78-Inches-Weight-Lifting-Knee-Wraps.jpg 259w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-India-78-Inches-Weight-Lifting-Knee-Wraps-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-India-78-Inches-Weight-Lifting-Knee-Wraps-100x100.jpg 100w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/www.amazon.in\/DreamPalace-India-Compression-Powerlifting-Crossfit\/dp\/B07V4LMP1W\/ref=as_li_ss_tl?dchild=1&amp;keywords=knee+support+gym&amp;qid=1599738867&amp;s=sports&amp;sr=1-10&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=a01cf48b9ff7cf44ad1b9d7ad44df272&amp;language=en_IN\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u0926\u0947\u0916\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092a\u0924\u0932\u0947 \u0935\u0947\u0932\u094d\u0915\u094d\u0930\u094b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0915\u0940\u092e\u0924 \u092a\u0930 \u0906\u092a\u0915\u094b \u0907\u0928 \u0928\u0940 \u0930\u0948\u092a\u094d\u0938 \u0915\u0940 \u090f\u0915 \u091c\u094b\u0921\u093c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0928\u0940 \u0930\u0948\u092a \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\">78 \u0907\u0902\u091a \u0932\u0902\u092c\u093e \u0928\u0940 \u0930\u0948\u092a \u091c\u094b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u092b\u093f\u091f \u092c\u0948\u0920\u0947\u0917\u093e\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u0942\u0901\u0915\u093f \u092f\u0939 \u090f\u0915 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0906\u0935\u0930\u0923 \u0939\u0948, \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u091c\u094b \u091c\u093f\u092e \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0923 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u0935\u0930\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917, \u0913\u0932\u0902\u092a\u093f\u0915 \u0932\u093f\u092b\u094d\u091f, \u0915\u094d\u0930\u0949\u0938\u092b\u093f\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0948\u0930, \u0915\u094b\u0939\u0928\u0940, \u0915\u0932\u093e\u0908 \u0914\u0930 \u091f\u0916\u0928\u0947 \u0915\u094b \u092d\u0940 \u0932\u092a\u0947\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">78 \u0907\u0902\u091a \u0932\u0902\u092c\u0940 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0932\u092a\u0947\u091f \u0938\u0947 \u092c\u0928\u093e \u092f\u0939 \u0916\u093f\u0902\u091a\u093e\u0935 \u092f\u094b\u0917\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0923\u094d\u0921\u0930\u093e \u0938\u0947 \u092d\u093e\u0930\u0940 \u0926\u092c\u093e\u0935 \u0932\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0924\u093f\u091c \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092a \u0935\u091c\u0928 \u0915\u094b \u090a\u092a\u0930 \u0927\u0915\u0947\u0932\u0924\u0947 \u0938\u092e\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u093f\u0932\u0915\u094d\u0937\u0923 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092f\u0939 \u0917\u0924\u093f\u091c \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092d\u093e\u0930\u0940 \u0935\u0938\u094d\u0924\u0941\u090f\u0902 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u091f\u0947\u0902\u0921\u0928 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0930\u0948\u092a \u092e\u0947\u0902 \u0907\u0938\u0947 \u092c\u093e\u0902\u0927\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0941\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092b\u093f\u0938\u0932\u0947\u0917\u093e \u092f\u093e \u0917\u093f\u0930\u0947\u0917\u093e \u0928\u0939\u0940\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938, \u0932\u0947\u0917 \u092a\u094d\u0930\u0947\u0938, \u0915\u094d\u0930\u0949\u0938-\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0909\u092a\u092f\u094b\u0917:<\/strong><\/p>\n<p>\u091c\u093f\u092e \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hykes-wraps\"><span class=\"ez-toc-section\" id=\"hykes-weight-lifting-knee-wraps\"><\/span><strong><strong><strong>\u0939\u093e\u0907\u0915\u094d\u0938 \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0928\u0940 \u0930\u0948\u092a\u094d\u0938<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81oHSV8+i5L._SL1500_.jpg\" alt=\"Hykes Weight Lifting Knee Wraps\" title=\"\"><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/www.amazon.in\/Hykes-Lifting-Elastic-Compression-Support\/dp\/B07CWH58KZ\/ref=as_li_ss_tl?dchild=1&amp;keywords=knee+support+gym&amp;qid=1599738867&amp;s=sports&amp;sr=1-3-spons&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFPUFU5QkVTWFNGOEMmZW5jcnlwdGVkSWQ9QTA1MTY3NjdLNldMQTBCUFZNODkmZW5jcnlwdGVkQWRJZD1BMDk4MjU4NjJBUkgwWVlQNEJTOTYmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&amp;th=1&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=9a7e4199a35843d70a605e07dc056699&amp;language=en_IN\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u0926\u0947\u0916\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u0947 \u0921\u0930 \u0915\u0947 \u092c\u093f\u0928\u093e \u0906\u092a\u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u093e \u0918\u0941\u091f\u0928\u093e \u0932\u092a\u0947\u091f\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\">\u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0913\u0932\u0902\u092a\u093f\u0915 \u0932\u093f\u092b\u094d\u091f \u092a\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u094b \u0905\u0935\u0936\u094d\u092f \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u090f\u0915 \u0939\u0947\u0935\u0940-\u0921\u094d\u092f\u0942\u091f\u0940 \u0935\u0947\u091f-\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0928\u0940 \u0930\u0948\u092a \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u094b\u091a\u0926\u093e\u0930 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u094d\u0915\u094d\u0935\u093e\u091f, \u092a\u093e\u0935\u0930\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0914\u0930 \u0913\u0932\u0902\u092a\u093f\u0915 \u0932\u093f\u092b\u094d\u091f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0928\u0940 \u0930\u0948\u092a \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u092d\u0940 \u0915\u094d\u0930\u0949\u0938-\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0907\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u094b \u091d\u0947\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u091f\u0947\u0902\u0921\u0928 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0909\u0920\u093e \u0938\u0915\u0947\u0902\u0917\u0947\u0964&nbsp;<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0935\u0930\u0923 \u0932\u094b\u091a\u0926\u093e\u0930 \u0915\u092a\u0921\u093c\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u094d\u0928\u0924 3\u0921\u0940 \u092c\u0941\u0928\u093e\u0908 \u0924\u0915\u0928\u0940\u0915 \u0938\u0947 \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948, \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: \u0907\u0938\u0947 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0928\u0939\u0940\u0902 \u092a\u0939\u0928\u0928\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0915\u093f\u0938\u0940 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0907\u0915\u094d\u0938 \u0928\u0940 \u0930\u0948\u092a\u094d\u0938 \u0906\u092a\u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u0947\u0932\u094d\u0915\u094d\u0930\u094b \u092a\u091f\u094d\u091f\u093f\u092f\u093e\u0901 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0932\u094b\u091a\u0926\u093e\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u090f\u0915 \u0938\u0939\u0940 \u092b\u093f\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u092b\u093f\u0938\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u092f\u0939 \u090f\u0915 \u092f\u0942\u0928\u093f\u0938\u0947\u0915\u094d\u0938 \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0909\u092a\u092f\u094b\u0917:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0915\u094d\u0935\u093e\u091f, \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0914\u0930 \u0938\u092d\u0940 \u092a\u093e\u0935\u0930\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Dr-Ortho\"><span class=\"ez-toc-section\" id=\"dr-ortho-knee-cap-support\"><\/span><strong><strong><strong>\u0921\u0949. \u0911\u0930\u094d\u0925\u094b \u0928\u0940 \u0915\u0948\u092a \u0938\u092a\u094b\u0930\u094d\u091f<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0294\/1911\/0444\/products\/KneeCapConcept-16.3.22-A.jpg\" alt=\"Dr Ortho Knee Cap support\" title=\"\"><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/ad.admitad.com\/g\/v9y8cjlh3l36112732a9b1a8c047db\/?ulp=https%3A%2F%2Fwww.snapdeal.com%2Fproduct%2Fdr-ortho-knee-cap-one%2F657627108871\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u091c\u093e\u0901\u091a\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>&nbsp;\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u091b\u094b\u091f\u0940 \u091a\u094b\u091f\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0935\u093f\u0927\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0921\u0949. \u0911\u0930\u094d\u0925\u094b \u0928\u0940 \u0938\u094d\u0932\u0940\u0935\u094d\u0938 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u0949 \u0913\u0925\u094b \u090f\u0915 \u091c\u093e\u0928\u093e \u092e\u093e\u0928\u093e \u092c\u094d\u0930\u093e\u0902\u0921 \u0939\u0948 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092e\u093e\u092e\u0942\u0932\u0940 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cl2yXZrAqJU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cl2yXZrAqJU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u094b \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0926\u0947\u0916\u0947\u0902<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cl2yXZrAqJU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\">\u0921\u0949. \u0911\u0930\u094d\u0925\u094b \u0911\u092f\u0932 \u090f\u0902\u0921 \u0915\u0948\u092a\u094d\u0938\u0942\u0932\u094d\u0938 (@drorthooil) \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u0940 \u0917\u0908 \u090f\u0915 \u092a\u094b\u0938\u094d\u091f<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\">\u0921\u0949 \u0911\u0930\u094d\u0925\u094b \u0928\u0940 \u0915\u0948\u092a \u0932\u093e\u0907\u0915\u094d\u0930\u093e, \u092a\u0949\u0932\u093f\u090f\u0938\u094d\u091f\u0930 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u0930\u094d\u0935\u092d\u094c\u092e\u093f\u0915 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0917\u0930\u094d\u092e \u0914\u0930 \u0920\u0902\u0921\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u0921\u0949. \u0911\u0930\u094d\u0925\u094b \u0928\u0940 \u0915\u0948\u092a \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u0932\u093e\u092d \u092f\u0939\u093e\u0902 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 -&nbsp;<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0914\u0930 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0938\u0942\u091c\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0938\u092a\u094d\u0924\u093e\u0939\u093e\u0902\u0924 \u092e\u0947\u0902 \u0918\u093e\u092f\u0932 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><mark><span style=\"font-weight: 400;\">\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: \u0921\u0949. \u0913\u0925\u094b \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u091c\u093f\u092e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0915\u093e \u091d\u0941\u0915\u093e\u0935 \u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0940 \u0913\u0930 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964<\/span><\/mark><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0917\u0920\u093f\u092f\u093e, \u092e\u093e\u092e\u0942\u0932\u0940 \u092e\u094b\u091a, \u0916\u093f\u0902\u091a\u093e\u0935 \u0914\u0930 \u0916\u0947\u0932 \u091a\u094b\u091f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0921\u0949 \u0911\u0930\u094d\u0925\u094b \u0928\u0940 \u0938\u094d\u0932\u0940\u0935\u094d\u0938 \u090f\u0915 \u0938\u093e\u0930\u094d\u0935\u092d\u094c\u092e\u093f\u0915 \u0906\u0915\u093e\u0930 \u0939\u0948\u0902, \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915, \u092a\u0938\u0940\u0928\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940, \u0905\u091a\u094d\u091b\u0940 \u092a\u0915\u0921\u093c, \u0935\u093f\u0930\u094b\u0927\u0940 \u092a\u0930\u094d\u091a\u0940 \u0914\u0930 \u092a\u0939\u0928\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0909\u092a\u092f\u094b\u0917:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092c\u094d\u0930\u0947\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915\u0964<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Fegsy\"><span class=\"ez-toc-section\" id=\"fegsy-knee-cap\"><\/span><strong><strong><strong>FEGSY \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"250\" height=\"335\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/FEGSY-Knee-Cap.jpg\" alt=\"FEGSY Knee Cap\" class=\"wp-image-5019\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/FEGSY-Knee-Cap.jpg 250w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/FEGSY-Knee-Cap-224x300.jpg 224w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/www.amazon.in\/FEGSY-Sports-Brace-Running-Medium\/dp\/B07QBPSMKH\/ref=as_li_ss_tl?dchild=1&amp;keywords=knee+support&amp;qid=1599738931&amp;sr=8-9&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=6947cee558e381f23dbba41fa2dbd8e8&amp;language=en_IN\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u0926\u0947\u0916\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>&nbsp;\u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u091c\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0938\u092e\u0930\u094d\u0925\u0928 \u0914\u0930 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u092f\u0939 \u0915\u0941\u091b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\">\u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092c\u093e\u0907\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092a\u0930 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0947\u0917\u094d\u0938\u0940 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u090f\u0938\u0940\u090f\u0932, \u090f\u092e\u0938\u0940\u090f\u0932, \u092a\u091f\u0947\u0932\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0905\u0928\u094d\u092f \u0939\u0932\u094d\u0915\u0940 \u0924\u0915\u0932\u0940\u092b\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0915\u0941\u091b \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0917\u093e \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u092d\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u094d\u0930\u0949\u0938\u092b\u093f\u091f, \u0938\u0949\u0915\u0930 \u0917\u094b\u0932\u094d\u092b, \u091c\u093f\u092e, \u0932\u0902\u092c\u0940 \u092a\u0948\u0926\u0932 \u092f\u093e\u0924\u094d\u0930\u093e, \u0926\u094c\u0921\u093c, \u092c\u0947\u0938\u092c\u0949\u0932, \u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932, \u091f\u0947\u0928\u093f\u0938 \u0914\u0930 \u0935\u0949\u0932\u0940\u092c\u0949\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u0938\u0947 \u0915\u094b\u0908 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u093e\u092f\u0932\u0949\u0928 \u0914\u0930 \u0938\u094d\u092a\u0948\u0928\u094d\u0921\u0947\u0915\u094d\u0938 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948 \u091c\u094b \u091f\u093f\u0915\u093e\u090a \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u091c\u0940\u0935\u093e\u0923\u0941\u0930\u094b\u0927\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092d\u0940 \u0927\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u092a\u0924\u0932\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0947 \u0915\u092a\u0921\u093c\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092a\u0939\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u092f\u0939 4-\u0924\u0930\u092b\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u090f\u0915 \u091c\u094b\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0932\u093f\u0902\u0917\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0939\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0909\u092a\u092f\u094b\u0917:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u091a\u094b\u091f \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0925\u094b\u0921\u093c\u093e \u0938\u0939\u092f\u094b\u0917\u0964<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Fashnex\"><span class=\"ez-toc-section\" id=\"fashnex-knee-support-sleeve\"><\/span><strong><strong><strong>\u092b\u093c\u0948\u0936\u0928\u0947\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0938\u094d\u0924\u0940\u0928<\/strong><\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71tk2a4XJGL._SL1500_.jpg\" alt=\"Fashnex Knee Support Sleeve\" title=\"\"><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/www.amazon.in\/Fashnex-Support-Sleeve-running-sports\/dp\/B08C26CQ1C\/ref=as_li_ss_tl?dchild=1&amp;keywords=knee+support&amp;qid=1599738931&amp;sr=8-37&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=8de4d81407601de39bf8e9d3c1a9033c&amp;language=en_IN\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u0926\u0947\u0916\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>\u090f\u0915 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f, \u092b\u0948\u0932\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0928\u093e\u092f\u0932\u0949\u0928-\u0906\u0927\u093e\u0930\u093f\u0924 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0906\u0938\u094d\u0924\u0940\u0928 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images-static.nykaa.com\/media\/catalog\/product\/a\/d\/adfdfa1885652022132-1.jpg\" alt=\"Adidas Knee sleeve for knee support\" title=\"\"><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/ad.admitad.com\/g\/1ocifeg24m36112732a989d7fe25ba\/?ulp=https%3A%2F%2Fwww.nykaa.com%2Fadidas-knee-support-black-medium%2Fp%2F3717892%3FproductId%3D3717892%26pps%3D5\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">\u092f\u0939 \u090f\u0921\u093f\u0921\u093e\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948!<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\">\u092b\u0948\u0936\u0928\u0928\u0947\u0915\u094d\u0938 \u0928\u0940 \u0938\u092a\u094b\u0930\u094d\u091f \u0938\u094d\u0932\u0940\u0935\u094d\u0938 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u0948 \u092f\u093e \u0935\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0915\u0941\u091b \u091a\u094b\u091f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0905\u091a\u094d\u091b\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u0942\u091c\u0928, \u0917\u0920\u093f\u092f\u093e, \u091f\u0947\u0902\u0921\u094b\u0928\u093e\u0907\u091f\u093f\u0938 \u0914\u0930 \u091a\u094b\u091f \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093c\u0948\u0936\u0928\u0947\u0915\u094d\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0914\u0930 \u0928\u093e\u092f\u0932\u0949\u0928 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u091f\u093f\u0915\u093e\u090a, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093c\u0948\u0936\u0928\u0947\u0915\u094d\u0938 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0928\u0940 \u092c\u0948\u0902\u0921 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0915\u0940\u092e\u0924 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u0936\u0940\u0930\u094d\u0937 \u0909\u092a\u092f\u094b\u0917:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u092a\u0940\u0921\u093c\u0928.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0915\u0938\u0930\u0924 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"knee-pad\"><span class=\"ez-toc-section\" id=\"dreampalace-knee-pad\"><\/span><strong><strong><strong>\u0921\u094d\u0930\u0940\u092e\u092a\u0948\u0932\u0947\u0938<\/strong><\/strong><\/strong> \u092e\u0947\u0928\u0947 \u092a\u0924\u093e \u0915\u093f\u092f\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.amazon.in\/DreamPalace-India-Dancing-Knee-Support\/dp\/B07NC7BVVJ\/ref=as_li_ss_tl?dchild=1&amp;keywords=gym+knee&amp;qid=1599842039&amp;sr=8-29&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=02859313ddf362f603fefe95cb026c2c&amp;language=en_IN\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" width=\"250\" height=\"322\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-Knee-Pad.jpg\" alt=\"DreamPalace Knee Pad\" class=\"wp-image-5023\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-Knee-Pad.jpg 250w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-Knee-Pad-233x300.jpg 233w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/figure><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background wp-element-button\" href=\"https:\/\/www.amazon.in\/DreamPalace-India-Dancing-Knee-Support\/dp\/B07NC7BVVJ\/ref=as_li_ss_tl?dchild=1&amp;keywords=gym+knee&amp;qid=1599842039&amp;sr=8-29&amp;linkCode=ll1&amp;tag=homegymindia-21&amp;linkId=02859313ddf362f603fefe95cb026c2c&amp;language=en_IN\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u0930 \u0928\u0935\u0940\u0928\u0924\u092e \u0915\u0940\u092e\u0924 \u0914\u0930 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901 \u0926\u0947\u0916\u0947\u0902<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dfcb8\"><strong>\u0905\u0902\u0924\u093f\u092e \u092b\u0948\u0938\u0932\u093e: <\/strong>\u092f\u0926\u093f \u0906\u092a \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938, \u0915\u0941\u0936\u094d\u0924\u0940, \u091c\u0942\u0921\u094b \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928 \u091c\u093f\u092e\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"font-weight: 400;\">\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0938\u092d\u0940 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0938\u092a\u094b\u0930\u094d\u091f \u092e\u0947\u0902 \u090f\u0915 \u091a\u0940\u091c\u093c \u0915\u0940 \u0915\u092e\u0940 \u0925\u0940, \u0935\u0939 \u0939\u0948 \u0932\u0939\u0930\u0926\u093e\u0930 \u092a\u0948\u0921, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0939\u0948 \u091c\u093f\u0938\u0947 \u092a\u0939\u0932\u0935\u093e\u0928 \u092a\u0939\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0928\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0915\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917, \u092c\u093e\u0938\u094d\u0915\u0947\u091f\u092c\u0949\u0932, \u0935\u0949\u0932\u0940\u092c\u0949\u0932, \u0938\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0918\u0928\u0924\u094d\u0935 \u092b\u094b\u092e \u092a\u0948\u0921\u093f\u0902\u0917 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0939\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/homegymindia.in\/hi\/bodybuilding-home-gym-setup\/\" title=\"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0939\u094b\u092e \u091c\u093f\u092e \u0938\u0947\u091f\u0905\u092a\" target=\"_blank\" rel=\"noopener\">\u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u091c\u093f\u092e<\/a> \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092a\u0948\u0921 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0964<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"types\"><span class=\"ez-toc-section\" id=\"types-of-knee-supports\"><\/span>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 <span style=\"color:#9b51e0\" class=\"tadv-color\">\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"text-align: center;\"><strong>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0906\u0935\u0930\u0923:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u093e\u0935\u0930\u0932\u093f\u092b\u094d\u091f\u0930\u094d\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61ioPRHSswL._SL1081_.jpg\" alt=\"knee wrap\" width=\"1081\" height=\"1081\" title=\"\"><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0932\u092a\u0947\u091f\u0928\u0947 \u0938\u0947 \u092a\u091f\u0947\u0932\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u094d\u0935\u093e\u0921 \u091f\u0947\u0902\u0921\u0928 \u092a\u0930 \u0924\u0928\u093e\u0935 \u0914\u0930 \u092c\u0932 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u0915\u094b\u092e\u0932 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0932\u092a\u0947\u091f\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0947 \u0935\u093f\u0932\u0915\u094d\u0937\u0923 \u092d\u093e\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0939 \u0905\u0927\u093f\u0915 \u0917\u0924\u093f\u091c \u090a\u0930\u094d\u091c\u093e \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 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\u092c\u094d\u0930\u0947\u0938\u093f\u091c\u093c<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0902 \u0906\u092a \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092a\u091f\u0947\u0932\u093e \u0915\u0947 \u0920\u0940\u0915 \u0928\u0940\u091a\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u091c\u093e\u0902\u0918 \u0914\u0930 \u092a\u091f\u0947\u0932\u093e \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0932\u092a\u0947\u091f\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u092e\u0947\u0902 \u092a\u091f\u0947\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u091b\u0947\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u0927\u094d\u092f\u092e \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><strong>\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u092e\u094b\u091c\u093c\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u092a\u0939\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u091a\u094b\u091f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61RXrgMkQrL._SL1500_.jpg\" alt=\"knee sleeve\" width=\"1500\" height=\"1500\" title=\"\"><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u092d\u0940 \u092a\u091f\u0947\u0932\u093e \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0939\u0932\u094d\u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0920\u093f\u092f\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092a\u0939\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092a\u0924\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><strong>\u0918\u0941\u091f\u0928\u093e \u0938\u093f\u0915\u094b\u0921\u093c\u0928\u093e<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61CRmMfRbNL._SL1052_.jpg\" alt=\"Knee brace\" width=\"926\" height=\"1052\" title=\"\"><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u091f\u0947\u0932\u093e \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915 \u091b\u0947\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0918\u093e\u092f\u0932 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u092c\u094d\u0930\u0947\u0938 \u0906\u092a\u0915\u094b \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0926\u0947\u0917\u093e \u0924\u093e\u0915\u093f \u0906\u092a \u0909\u0938 \u091c\u094b\u0921\u093c \u0915\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u2728<\/span><\/p>\n<p style=\"text-align: center;\"><strong>\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u092a\u091f\u094d\u091f\u093f\u092f\u093e\u0901<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092c\u094d\u0930\u0947\u0938\u093f\u091c\u093c \u0915\u0940 \u0924\u0930\u0939 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u0924\u0928\u0947 \u0915\u0920\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u0947\u091f\u0947\u0932\u093e \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u092e\u0947\u0902 \u092a\u0947\u091f\u0947\u0932\u093e \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091b\u0947\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u093e\u0902\u0927\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"355\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/best-knee-support-for-gym-India-1.jpg\" alt=\"best knee support for gym India\" class=\"wp-image-5013 size-full\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/best-knee-support-for-gym-India-1.jpg 355w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/best-knee-support-for-gym-India-1-300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/best-knee-support-for-gym-India-1-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/best-knee-support-for-gym-India-1-100x100.jpg 100w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"benefit\"><span class=\"ez-toc-section\" id=\"knee-cap-for-gym-benefits\"><\/span>\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940 <span style=\"color:#00d084\" class=\"tadv-color\">\u092b\u093c\u093e\u092f\u0926\u0947<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u092a\u091f\u094d\u091f\u0940 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u0930\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0915\u0938\u0930\u0924 \u0915\u0947 \u0935\u093f\u0932\u0915\u094d\u0937\u0923 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928: \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u094b\u091f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u092e\u094c\u091c\u0942\u0926\u093e \u091a\u094b\u091f \u092a\u0930 \u0939\u0932\u094d\u0915\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0906\u092a \u0915\u0941\u091b \u092d\u093e\u0930\u0940 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0906\u092a\u0915\u0940 \u0926\u094b\u0938\u094d\u0924 \u0939\u0948\u0964<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0926\u094b \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u091c\u093f\u092e \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094b\u0930\u094d\u091f \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940 \u0915\u094d\u092f\u094b\u0902 \u092a\u0939\u0928\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0935\u0947 \u091c\u093f\u092e \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%f0%9f%9b%a1%ef%b8%8f-knee-protection-by-knee-caps\"><\/span>\ud83d\udee1\ufe0f \u0928\u0940 \u0915\u0948\u092a \u0926\u094d\u0935\u093e\u0930\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><span style=\"font-weight: 400;\"><strong>\u0935\u093e\u0924 \u0930\u094b\u0917:<\/strong> \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0906\u0938\u094d\u0924\u0940\u0928 \u0914\u0930 \u0906\u0930\u094d\u0925\u094b\u092a\u0947\u0921\u093f\u0915 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u093f\u092f\u093e\u0902 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33524515\/\" target=\"_blank\" rel=\"nofollow noopener\">2021 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>, \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0926\u094c\u0921\u093c \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u092a\u091f\u0947\u0932\u093e \u0906\u0902\u0926\u094b\u0932\u0928:<\/strong> \u0927\u093e\u0935\u0915\u094b\u0902 \u0915\u0947 \u0918\u0941\u091f\u0928\u0947, \u0915\u0942\u0926\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u092f\u0947 \u0938\u092d\u0940 \u092a\u091f\u0947\u0932\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u092e \u092e\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092c\u094d\u0930\u0947\u0938\u093f\u091c\u093c \u092a\u091f\u0947\u0932\u093e \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u0940\u0923 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/onemg.gumlet.io\/l_watermark_346,w_480,h_480\/a_ignore,w_480,h_480,c_fit,q_auto,f_auto\/ywzx8u9kkhgqjartb06i.jpg\" alt=\"Key benefits of knee support\" width=\"480\" height=\"480\" title=\"\"><\/p>\n<p>\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4089925\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902<\/a>, \u092a\u0940\u092a\u0940\u090f\u092b\u090f\u0938 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092a\u0925 \u0939\u0948\u0964<\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0938\u0941\u0930\u0915\u094d\u0937\u093e:<\/strong> \u0906\u0930\u094d\u0925\u094b\u092a\u0947\u0921\u093f\u0915 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092c\u094d\u0930\u0947\u0938\u093f\u091c\u093c \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093f\u092e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0940 \u091a\u094b\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0941\u0927\u093e\u0930:<\/strong> \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0914\u0930 \u0909\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940 \u092a\u0939\u0928\u0928\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"%f0%9f%8f%8b%ef%b8%8f-how-to-wear-knee-support-for-gym\"><\/span>\ud83c\udfcb\ufe0f \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0928\u0940 \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0948\u0938\u0947 \u092a\u0939\u0928\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p><span style=\"font-weight: 400;\"><div class=\"su-note\"  style=\"border-color:#e5db9a;border-radius:17px;-moz-border-radius:17px;-webkit-border-radius:17px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#fff5b4;border-color:#ffffff;color:#000000;border-radius:17px;-moz-border-radius:17px;-webkit-border-radius:17px;\">\u0928\u0940 \u0930\u0948\u092a \u092a\u0939\u0928\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u092f\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0932\u092a\u0947\u091f\u0947\u0902, \u0909\u0938 \u0938\u0940\u092e\u093e \u0924\u0915 \u0915\u0938\u0947\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a \u090f\u0915 \u0909\u0902\u0917\u0932\u0940 \u0905\u0902\u0926\u0930 \u0921\u093e\u0932 \u0938\u0915\u0947\u0902, \u0914\u0930 \u0935\u0947\u0932\u094d\u0915\u094d\u0930\u094b \u092a\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0907\u0924\u0928\u093e \u0939\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0935\u0930\u0923 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u091f\u0947\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091b\u0947\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0917\u0930 \u091b\u0947\u0926 \u0906\u092a\u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u092b\u093f\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u0941\u091b \u092e\u0949\u0921\u0932 \u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902, \u092c\u0938 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0924\u0915 \u0916\u0940\u0902\u091a\u0947\u0902\u0964<\/span><\/p>\n<\/div><\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940, \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u092c\u094d\u0930\u0947\u0938, \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u091f\u094b\u092a\u0940 \u0915\u093e \u091a\u092f\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/nvJeWmWm2VY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"buying-guide\"><span class=\"ez-toc-section\" id=\"buyers-guide-to-knee-support-for-gym\"><\/span>\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u0940\u0926\u093e\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-howto\" class=\"rank-math-block\" >\n<div class=\"rank-math-howto-description\">\n\n<p>\u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092a\u094b\u0930\u094d\u091f \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0916\u0930\u0940\u0926\u0947\u0902!<\/p>\n\n<\/div>\n\n<div class=\"rank-math-steps\">\n<div id=\"howto-step-1599904623851\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title\"><span class=\"ez-toc-section\" id=\"knee-pain\"><\/span>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Strauss-Adjustable-Knee-Support-Patella-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Strauss-Adjustable-Knee-Support-Patella\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Strauss-Adjustable-Knee-Support-Patella-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Strauss-Adjustable-Knee-Support-Patella-100x100.jpg 100w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Strauss-Adjustable-Knee-Support-Patella.jpg 250w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a\u0915\u093e \u0905\u0902\u0924\u093f\u092e \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u0948, \u092a\u0939\u0932\u0947 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0940 \u0925\u0940 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u091f\u0947\u0932\u093e \u0938\u092a\u094b\u0930\u094d\u091f \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0906\u0938\u094d\u0924\u0940\u0928 \u0935\u093e\u0932\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092c\u094d\u0930\u0947\u0938\u093f\u091c\u093c \u092a\u0939\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c \u092a\u0930 \u0915\u092e \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0947\u0917\u093e\u0964<\/p>\n<\/div>\n<\/div>\n<div id=\"howto-step-1599904672527\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title\"><span class=\"ez-toc-section\" id=\"lift-heavy\"><\/span>\u092d\u093e\u0930\u0940 \u0909\u0920\u093e\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Xtrim-Dura-fit-Knee-wrap-competition-Grade-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Xtrim Dura fit-Knee wrap -competition Grade\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Xtrim-Dura-fit-Knee-wrap-competition-Grade-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Xtrim-Dura-fit-Knee-wrap-competition-Grade-100x100.jpg 100w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Xtrim-Dura-fit-Knee-wrap-competition-Grade.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><p>\u092f\u0926\u093f 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\u0914\u0930 \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u093e\u0935\u0930\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0932\u092a\u0947\u091f\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u092a\u091f\u0947\u0932\u093e \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<div id=\"howto-step-1599904692025\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title\"><span class=\"ez-toc-section\" id=\"material-type\"><\/span>\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-India-78-Inches-Weight-Lifting-Knee-Wraps-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-India-78-Inches-Weight-Lifting-Knee-Wraps-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-India-78-Inches-Weight-Lifting-Knee-Wraps-100x100.jpg 100w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/DreamPalace-India-78-Inches-Weight-Lifting-Knee-Wraps.jpg 259w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u093f\u092f\u094b\u092a\u094d\u0930\u0940\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0932\u0947\u091f\u0947\u0915\u094d\u0938 \u0914\u0930 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id=\"howto-step-1599904706764\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title\"><span class=\"ez-toc-section\" id=\"maintenance\"><\/span>\u0930\u0916\u0930\u0916\u093e\u0935<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Hykes-Knee-Cap-Compression-Support-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Hykes-Knee-Cap-Compression-Support-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Hykes-Knee-Cap-Compression-Support-100x100.jpg 100w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/Hykes-Knee-Cap-Compression-Support.jpg 259w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\"><p>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0935\u0930\u0923 \u0914\u0930 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\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947, \u091c\u093f\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092d\u0940 \u091c\u093e\u0902\u091a \u0932\u0947\u0902 \u0915\u093f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0927\u094b\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><b>\u0905\u0902\u0924\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f!<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0938\u092a\u094b\u0930\u094d\u091f \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f, \u092c\u094d\u0930\u093e\u0902\u0921 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u094b\u0908 \u092e\u093e\u092f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u093e\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092c\u094d\u0930\u093e\u0902\u0921 \u0938\u092e\u093e\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u092f\u093e \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0925\u094b\u0921\u093c\u093e \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b 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\u0915\u0947 \u092c\u094d\u0930\u0947\u0938\u093f\u091c\u093c \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0947\u0935\u0932 \u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u092e-\u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>\u0914\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u092f\u093e \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0936\u093e\u092f\u0926 \u0907\u0928 \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947 <a href=\"https:\/\/homegymindia.in\/hi\/best-mini-pedal-exerciser-india\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u093f\u0928\u0940 \u092a\u0947\u0921\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0915\u0930\u094d\u0924\u093e<\/a><\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\">\u0939\u092e\u0947\u0902 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u092b\u093c\u0949\u0932\u094b \u0915\u0930\u0947\u0902: <a href=\"https:\/\/www.instagram.com\/homegymindia\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.instagram.com\/homegymindia\/<\/a><\/p>\n\n\n\n<p>\u0924\u094d\u0935\u0930\u093f\u0924 \u092a\u0922\u093c\u0947\u0902-\u00a0<\/p>\n<ul>\n<li><a href=\"https:\/\/homegymindia.in\/hi\/top-3-best-smith-machine-in-india\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u094d\u092e\u093f\u0925 \u092e\u0936\u0940\u0928<\/a><\/li>\n<li><a href=\"https:\/\/homegymindia.in\/hi\/power-squat-rack-india\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u093e\u0935\u0930 \u0930\u0948\u0915 \u0907\u0902\u0921\u093f\u092f\u093e<\/a><\/li>\n<li><a href=\"https:\/\/homegymindia.in\/hi\/weight-lifting-belt-india-powerlifting\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u092c\u0947\u0932\u094d\u091f<\/a><\/li>\n<\/ul>\n<p>\u0938\u0902\u0926\u0930\u094d\u092d: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5709997\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/a> <sup>(\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928)<\/sup><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0932\u0947\u0917 \u092a\u094d\u0930\u0947\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0947\u0930\u0947 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917 \u0917\u0908 \u0925\u0940 \u0914\u0930 \u0938\u092c\u0915 \u092f\u0939 \u092e\u093f\u0932\u093e \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0920\u0940\u0915 \u0938\u0947 \u0935\u093e\u0930\u094d\u092e\u0905\u092a \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0938 \u0938\u092e\u092f \u0905\u0917\u0930 \u092e\u0947\u0930\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u091c\u093f\u092e \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092a\u094b\u0930\u094d\u091f \u092e\u093f\u0932\u0924\u093e \u0924\u094b \u092e\u0948\u0902 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0924\u093e\u0964<\/p>","protected":false},"author":1,"featured_media":20366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315],"tags":[],"class_list":{"0":"post-4973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-leg-knee-support","8":"masonry-post","9":"generate-columns","10":"tablet-grid-50","11":"mobile-grid-100","12":"grid-parent","13":"grid-33"},"_links":{"self":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/4973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/comments?post=4973"}],"version-history":[{"count":1,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/4973\/revisions"}],"predecessor-version":[{"id":35720,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/4973\/revisions\/35720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media\/20366"}],"wp:attachment":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media?parent=4973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/categories?post=4973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/tags?post=4973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}