{"id":1825,"date":"2019-11-10T06:31:20","date_gmt":"2019-11-10T01:01:20","guid":{"rendered":"https:\/\/homegymindia.in\/?p=1825"},"modified":"2023-12-25T15:45:27","modified_gmt":"2023-12-25T10:15:27","slug":"home-gym-setup-cost-india","status":"publish","type":"post","link":"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/","title":{"rendered":"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u094b\u092e \u091c\u093f\u092e \u0938\u0947\u091f\u0905\u092a \u0915\u0940 \u0932\u093e\u0917\u0924? - \u0939\u094b\u092e \u091c\u093f\u092e \u0935\u093f\u091a\u093e\u0930 \u092d\u093e\u0930\u0924"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center\" id=\"0-home-gym-setup-cost-india-\"><span class=\"ez-toc-section\" id=\"home-gym-setup-cost-in-india\"><\/span>Home gym setup <span class=\"tadv-color\" style=\"color:#cf2e2e\">\u0932\u093e\u0917\u0924<\/span> in India? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group has-small-font-size is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-e0598304 wp-block-group-is-layout-flex\"><div class=\"gb-button-wrapper gb-button-wrapper-d22991c7\">\n\n<a class=\"gb-button gb-button-e6547c24\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#pr\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-978050c0\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#Eb\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M448 360V24c0-13.3-10.7-24-24-24H96C43 0 0 43 0 96v320c0 53 43 96 96 96h328c13.3 0 24-10.7 24-24v-16c0-7.5-3.5-14.3-8.9-18.7-4.2-15.4-4.2-59.3 0-74.7 5.4-4.3 8.9-11.1 8.9-18.6zM128 134c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm0 64c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm253.4 250H96c-17.7 0-32-14.3-32-32 0-17.6 14.4-32 32-32h285.4c-1.9 17.1-1.9 46.9 0 64z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-0dc02c45\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#op\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0930\u093e\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-d7de5df9\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#ER\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901<\/span><\/a>\n\n<\/div><\/div>\n\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Typically a home gym setup cost will be around 30000 rupees. However, home gym setup costs in India can start from 0 rupees and can go up to 1,00,000 rupees INR and more. At 0 rupee home gym you will do only bodyweight exercises. And at 1 lakh rupee home gym, whatever you want. My own home gym setup costs around 12000 rupees and I can do all basic moves like deadlifts, squats, overhead presses etc. I could not fit a squat rack into this but maybe later I will.<\/p>\n<p data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Let&#8217;s see some home gym ideas in India with approx home gym setup costs India.<\/p>\n<ul class=\"ez-toc-list-level-3\">\n<li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" title=\"0-2500 INR \u2013 best budget home gym setup\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#0-2500-inr-\u2013-best-budget-home-gym-setup\" target=\"_blank\">0-2500 INR \u2013 best budget home gym setup<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" title=\"2500 \u2013 5000 INR \u2013 ideal home gym setup for many of us!\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#2500-\u2013-5000-inr-\u2013-ideal-home-gym-setup-for-many-of-us\" target=\"_blank\">2500 \u2013 5000 INR \u2013 ideal home gym setup for many of us!<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" title=\"5000 \u2013 10000 INR \u2013 Probably the best small home gym setup ideas\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#5000-\u2013-10000-inr-\u2013-probably-the-best-small-home-gym-setup-ideas\" target=\"_blank\">5000 \u2013 10000 INR \u2013 Probably the best small home gym setup ideas<\/a><\/li>\n<li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" title=\"10000 \u2013 15000 INR \u2013 Perfect home gym setup for fitness freak\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#10000-\u2013-15000-inr-\u2013-perfect-home-gym-setup-for-fitness-freak\" target=\"_blank\">10000 \u2013 15000 INR \u2013 Perfect home gym setup for fitness freak<\/a><\/li>\n<\/ul>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">But first, see some approx prices of the most common and <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-home-gym-equipment-reviews\/\" target=\"_blank\" rel=\"noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">must have gym items<\/a> below!<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0906\u091c \u0926\u0941\u0916 \u0939\u0948, \u0915\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u091f\u0949\u0917\u0932 \u0915\u0930\u0947\u0902\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u091f\u0949\u0917\u0932<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#home-gym-setup-cost-in-india\" >Home gym setup cost in India?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#home-gym-setup-cost-in-india-depends-on-what-you-do\" >Home gym setup cost in India depends on what you do<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#save-money-%e2%80%93-with-a-low-cost-gym-setup\" >Save Money &#8211; with A Low-Cost Gym Setup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#how-much-does-it-cost-to-setup-a-home-gym\" >How Much Does It Cost to Setup a Home Gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#4-home-gym-ideas-india-on-a-budget-with-cost\" >4 Home gym ideas India on a budget with Cost<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#0-2500-inr-%e2%80%93-best-budget-home-gym-setup\" >0-2500 INR &#8211; best budget home gym setup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#2500-%e2%80%93-5000-inr-%e2%80%93-ideal-home-gym-setup-for-many-of-us\" >2500 &#8211; 5000 INR &#8211; ideal home gym setup for many of us!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#5000-%e2%80%93-10000-inr-%e2%80%93-probably-the-best-small-home-gym-setup-ideas\" >5000 &#8211; 10000 INR &#8211; Probably the best small home gym setup ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#10000-%e2%80%93-15000-inr-%e2%80%93-perfect-home-gym-setup-for-fitness-freak\" >10000 &#8211; 15000 INR &#8211; Perfect home gym setup for fitness freak<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#my-own-home-gym-setup-cost-in-india\" >My own home gym setup cost in India<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#my-future-home-gym-plans\" >My Future home gym Plans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#how-to-set-up-your-own-home-gym\" >How to Set up Your Own Home Gym<\/a><\/li><\/ul><\/nav><\/div>\n\n<ul style=\"list-style-type: disc;\">\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u090f <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-pull-up-bar-for-home-india\/\" target=\"_blank\" rel=\"noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">pull-up bar<\/a> will cost around\u20142500 INR<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-barbell-set-for-home-gym\/\" target=\"_blank\" rel=\"noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0932\u094b\u0939\u0947 \u0915\u093e \u0926\u0902\u0921<\/a> 28mm &#8211; around 1500 INR in local markets.<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><em><strong>The exercise<a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-exercise-cycle-india\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u00a0cycle Price<\/a><\/strong><\/em> will cost\u20148000 INR minimum<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-treadmill-in-india-for-home\/\" target=\"_blank\" rel=\"noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Treadmill cost<\/a> &#8211; starting from 8000 INR<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Weight Plates &#8211; 100 INR per Kg. Cheaper if you buy local.<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u090f <a href=\"https:\/\/homegymindia.in\/hi\/power-squat-rack-india\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">power Rack in India<\/strong><\/em><\/a> can cost around\u201412000 INR<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><em><strong><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/foldable-gym-bench-online-india\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Adjustable Bench in India<\/a><\/strong><\/em> can cost around &#8211; 9000 INR<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/top-3-best-smith-machine-in-india\/\" target=\"_blank\" rel=\"noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0938\u094d\u092e\u093f\u0925 \u092e\u0936\u0940\u0928<\/a> Price is around &#8211; 21000 INR<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/rowing-machine-india\/\" target=\"_blank\" rel=\"noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0918\u0941\u092e\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u0902\u0924\u094d\u0930<\/a> Price can cost &#8211; 21000 INR<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">20 station multi gym price in India &#8211; 3,00,000 + INR<\/li>\n<li style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">12 station multi gym price &#8211; 90,000 INR<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3578 size-full\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/Home-gym-Setup-Cost-India.jpg\" alt=\"Home gym Setup Cost India\" width=\"971\" height=\"640\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/Home-gym-Setup-Cost-India.jpg 971w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/Home-gym-Setup-Cost-India-600x395.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/Home-gym-Setup-Cost-India-300x198.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/Home-gym-Setup-Cost-India-768x506.jpg 768w\" sizes=\"(max-width: 971px) 100vw, 971px\" \/><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">If you skip some items like resistance bands, and slam ball then your home gym setup cost India can get around 25000 INR.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">But with some jugaad and what areas of workout or fitness you want to focus on, you can increase or decrease your budget on the home gym.<\/p>\n<p style=\"text-align: center;\"><strong style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">My <a title=\"\u0939\u094b\u092e \u091c\u093f\u092e \u0938\u0947\u091f\u0905\u092a \u0917\u093e\u0907\u0921\" href=\"https:\/\/homegymindia.in\/hi\/category\/home-gym-setup\/\" target=\"_blank\" rel=\"noopener\">\u0939\u094b\u092e \u091c\u093f\u092e \u0938\u0947\u091f\u0905\u092a<\/a> cost in India is just around 12000 INR. Later I wish to add up a <a title=\"\u092a\u093e\u0935\u0930 \u0930\u0948\u0915\" href=\"https:\/\/homegymindia.in\/hi\/category\/gym-equipment-review\/power-rack\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u0935\u0930 \u0930\u0948\u0915<\/a> and that&#8217;s it. I am done. <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/#my-own-home-gym-set-up-cost-india\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\" target=\"_blank\">See my own gym setup cost India<\/a>.<\/strong><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">But we do have some awesome budget <a title=\"\u0915\u092e \u091b\u0924 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0921\u094b\u0930 \u0939\u094b\u092e \u091c\u093f\u092e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-for-low-ceilings\/\" target=\"_blank\" rel=\"noopener\">home gym ideas in India for building<\/a> a garage gym.<\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"> Let\u2019s see what could be the best equipment for a home gym, let&#8217;s see what are the home gym essentials and home gym prices.<\/span><\/p>\n<p><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-decoration-ideas\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0939\u094b\u092e \u091c\u093f\u092e \u0938\u091c\u093e\u0935\u091f \u0915\u0947 \u0935\u093f\u091a\u093e\u0930<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-blush-light-purple-gradient-background has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201c<strong>If you want something you&#8217;ve never had, you must be willing to do something you&#8217;ve never done<\/strong>.\u201d<\/p>\n<\/blockquote>\n\n\n<p>But first did you know &#8211; that <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1580056\/\" target=\"_blank\" rel=\"nofollow noopener\">researchers have found<\/a> that you tend to do at least 3-4 workout sessions if your house is located near a gym?<\/p>\n<p>In my case, It felt really a drag to get ready, and get my <a title=\"\u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0921\u0932 \u0935\u093e\u0932\u0940 \u091c\u093f\u092e \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?\" href=\"https:\/\/homegymindia.in\/hi\/gym-cycle-with-moving-handles-benefit\/\" target=\"_blank\" rel=\"noopener\">cycle out to journey for 10\u201315 minutes on the cycle to go to the gym<\/a>.<\/p>\n<p>But since I have a gym at home now, I can work out easily without wasting anymore time.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"525\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/Jazzier-Power-Squat-Rack-4-by-2-Square-Pipe-PR-02.jpg\" alt=\"Jazzier Power Squat Rack 4 by 2 Square Pipe PR-02\" class=\"wp-image-4565\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/Jazzier-Power-Squat-Rack-4-by-2-Square-Pipe-PR-02.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/Jazzier-Power-Squat-Rack-4-by-2-Square-Pipe-PR-02-450x394.jpg 450w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/Jazzier-Power-Squat-Rack-4-by-2-Square-Pipe-PR-02-300x263.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Buy only what you need<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-home-gym-setup-cost-in-india-depends-on-what-you-do-\"><span class=\"ez-toc-section\" id=\"home-gym-setup-cost-in-india-depends-on-what-you-do\"><\/span>Home gym setup cost in India <span style=\"color:#cf2e2e\" class=\"tadv-color\">depends on what you do<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">For a home gym essentials item list &#8211; Note that exercises are mainly of three types and you should be able to do some of these exercises with your home gym essential items.<\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li><span style=\"font-weight: 400; color: #ff0000;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Push<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #ff0000;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u0916\u0940\u0902\u091a\u094b<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #ff0000;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u092e\u0941\u0916\u094d\u092f<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\"><em style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Pushing exercise for upper body include push up, bench press, over head press etc.<\/em><\/span><\/li>\n<li><em><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Pulling exercises for upper body include pull ups, bent over row.<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Pushing exercise for lower body include Squats, jump squats, leg press etc.<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Pulling exercises for lower body include RDL, Deadlift, Glute bridges.<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Core exercise are for your abs and supporting muscles. Eg: Plank.<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">There are many more variations of push pull exercises and you should rotate your workouts to avoid boredom. At least I get bored quickly.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"2-save-money-home-gym-set-up-cost-india\"><span class=\"ez-toc-section\" id=\"save-money-%e2%80%93-with-a-low-cost-gym-setup\"><\/span><span class=\"tadv-color\" style=\"color:#cf2e2e\">\u092a\u0948\u0938\u0947 \u092c\u091a\u093e\u090f\u0902<\/span> &#8211; with A Low-Cost Gym Setup<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Even though you are building a home gym on a budget and you are interested in knowing the best home gym price\u2026 I would suggest not to go for multi gym machines like 6 or 8 seater workout machine. Or for a Treadmill or go for a functional trainer.<\/span><\/p>\n<blockquote>\n<p>&#8220;HUSTLE FOR THAT MUSCLE.&#8221;<\/p>\n<\/blockquote>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><a href=\"https:\/\/homegymindia.in\/hi\/best-home-gym-set-in-india\/\" target=\"_blank\" rel=\"noopener\">I would consider best home gym set <\/a>those power racks or crossfit rigs.<img decoding=\"async\" class=\"size-medium wp-image-4629 alignright\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/SPORTO-FITNESS-Power-Rack-Olympic-Squat-Cage-300x300.jpg\" alt=\"SPORTO FITNESS Power Rack Olympic Squat Cage\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/SPORTO-FITNESS-Power-Rack-Olympic-Squat-Cage-300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/SPORTO-FITNESS-Power-Rack-Olympic-Squat-Cage-100x100.jpg 100w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/SPORTO-FITNESS-Power-Rack-Olympic-Squat-Cage-450x450.jpg 450w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/SPORTO-FITNESS-Power-Rack-Olympic-Squat-Cage-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/SPORTO-FITNESS-Power-Rack-Olympic-Squat-Cage.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">These are <em style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">multi purpose gym equipment <\/em>that can be used for variety of exercises than a home gym machine like treadmill.<\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">These are costly, and I have seen most of the time they just collect dust.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Rather for cheap home gym ideas, I would suggest that you start with minimal equipment. <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Budget <a title=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092c\u093f\u0928\u093e \u0909\u092a\u0915\u0930\u0923 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u091c\u093f\u092e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0918\u0930 \u092a\u0930 \u0936\u0940\u0930\u094d\u0937 \u092c\u0949\u0921\u0940\u0935\u0947\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-without-equipment\/\" target=\"_blank\" rel=\"noopener\">\u0918\u0930\u0947\u0932\u0942 \u091c\u093f\u092e \u0909\u092a\u0915\u0930\u0923<\/a> that you should go after unless you have specialized needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">This way you can keep your home gym setup cost in India low. You will just need to select best budget gym home equipments.<\/span><\/p>\n<p><a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/best-exercise-equipment-for-small-spaces\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091b\u094b\u091f\u0940 \u091c\u0917\u0939\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0909\u092a\u0915\u0930\u0923<\/a><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:21.6,&quot;lineHeight&quot;:38.88}\">For a basic workout, you need to do Pull, Push and core exercise.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">This brings me or brings you to do pull-ups!<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><strong style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2584\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/02\/Decathlon-Pull-Up-Bar-Review.jpg\" alt=\"Decathlon pull up bar review\" width=\"503\" height=\"335\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/02\/Decathlon-Pull-Up-Bar-Review.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/02\/Decathlon-Pull-Up-Bar-Review-600x399.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/02\/Decathlon-Pull-Up-Bar-Review-300x200.jpg 300w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/>No 1 <a title=\"\u091c\u093f\u092e \u0909\u092a\u0915\u0930\u0923 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\" href=\"https:\/\/homegymindia.in\/hi\/category\/gym-equipment-review\/\" target=\"_blank\" rel=\"noopener\">\u091c\u093f\u092e \u0909\u092a\u0915\u0930\u0923<\/a> you should get is a pull-up bar.<\/strong> There are no excuses on this one, you should have a place to hang and do pull ups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">We are good at jugad so if you have some edge to hang on that would do too. <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Although, grip could be an issue. <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">But you are on the road to building a budget garage gym so every home gym ideas should be welcomed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Now for pulling exercises for legs &#8211; As we are not going for no equipment workouts\u2026 get some adjustable dumbbells and weights.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Then you can do deadlifts, RDL, single leg deadlifts. Also, you can do body weight hamstring exercises at home like glute bridges.<\/span><\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/i.pinimg.com\/736x\/78\/25\/e3\/7825e3216658b20f05f7df008d6b49fe.jpg\" width=\"473\" height=\"473\" alt=\"\" title=\"\"><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">You might also want to consider doing hip thrusts. All you need is a barbell and weight plates.\u00a0Free weights solve most of your home gym problems.<\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Pushing exercise for the upper body &#8211; no 1 exercise you should do is Push-ups followed by Dips. <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">You do not need weights here, but you will need some adjustable dumbbells to do overhead shoulder exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">But if you have some more budget, then you can get a bench to do bench press variations. <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">With a good adjustable bench, you can vary the angles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">But a good adjustable <a title=\"\u091c\u093f\u092e \u092c\u0947\u0902\u091a\" href=\"https:\/\/homegymindia.in\/hi\/category\/gym-equipment-review\/gym-bench\/\" target=\"_blank\" rel=\"noopener\">bench is not exactly a budget gym<\/a> option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">So like I do sometimes you can just lay on the floor pickup <a title=\"\u092c\u093e\u0930\u092c\u0947\u0932 \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938 \u092c\u0928\u093e\u092e \u0921\u092e\u094d\u092c\u0932 \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938: \u0915\u094c\u0928 \u0938\u093e \u0939\u0948 [\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930?]\" href=\"https:\/\/homegymindia.in\/hi\/barbell-bench-press-vs-dumbbell-bench-press\/\" target=\"_blank\" rel=\"noopener\">dumbbell weights that you can handle confidently and then do bench press<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Now for better judgment &#8211; see these home <a title=\"\u0939\u094b\u092e \u091c\u093f\u092e \u0938\u0947\u091f\u0905\u092a \u0932\u093e\u0917\u0924 \u092d\u093e\u0930\u0924? - \u0939\u094b\u092e \u091c\u093f\u092e \u0906\u0907\u0921\u093f\u092f\u093e\u091c \u0907\u0902\u0921\u093f\u092f\u093e\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/\" target=\"_blank\" rel=\"noopener\">gym ideas with equipment as per budget to understand home gym cost India<\/a>.<\/span><\/p>\n\n\n<blockquote class=\"wp-block-quote has-blush-light-purple-gradient-background has-background has-large-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>LIFE IS SHORT. LIFT HEAVY THINGS<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"how-much-does-it-cost-to-setup-a-home-gym\"><\/span>How Much Does It Cost to Setup a Home Gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you do bodyweight training then your home gym costs absolutely 0 INR. If you start adding equipment like resistance bands, weight plates, and barbells then you can consider at least 10,000 INR spent. Add a power tower or a squat stand then you get an additional amount of 12k INR added to it. So under 30k INR you will be able to make a good home gym setup. Ideal for preserving and increasing your fitness.<\/p>\n<p>I have not even considered a squat rack which might cost around 30k INR.<\/p>\n<p>Below you will see budget-specific home gym ideas from the best affordable home gym setup to weight lifting home gym setup for a home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"3-4-home-gym-ideas-india-on-a-budget-with-cost\"><span class=\"ez-toc-section\" id=\"4-home-gym-ideas-india-on-a-budget-with-cost\"><\/span>4 <strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">Home gym ideas<\/span> India on a budget<\/strong> with Cost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-0-2500-inr-home-gym-setup-cost-india-\"><span class=\"ez-toc-section\" id=\"0-2500-inr-%e2%80%93-best-budget-home-gym-setup\"><\/span><strong><strong><span class=\"tadv-color\" style=\"color:#cf2e2e\">0-2500 INR<\/span> &#8211; best budget home gym setup<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">A pull-up bar or an iron rod that you can get stuck in your walls to do pull-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Adjustable Dumbbell Rods<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Weight plates (Get 5kgs, 2.5kg, 2 kgs) Also get smaller weight plates so that you can progressive overload safely.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">A good pull up bar will be the costly product here. Although there are many versions of pull up bars with different grips available, you can always go with a simpler one costing around 1200 INR.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Adjustable Dumbbell Rods\u2014A pair around 190 in Kolkata local markets. Recently in 2023 they are being sold 150 per piece.<\/span><\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">And cast iron weight plates are sold around 55 INR per kg.<\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Weight plates\u2014as much you can get, depending on your strength. Do not buy the sand filled rubber ones, get all iron. Weight plates are costly when bought online.<\/span><\/p>\n<p>While setting up a home gym for beginners, less is more.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Here are some online budget gym equipment up to 2500 INR in India<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"601\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/04\/GOLD-FITNESS-Home-Gym-Combo-20-in-1-Bench-with-80-kg-Weight-.jpg\" alt=\"GOLD FITNESS Home Gym Combo 20 in 1 Bench with 80 kg Weight\" class=\"wp-image-4584\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/04\/GOLD-FITNESS-Home-Gym-Combo-20-in-1-Bench-with-80-kg-Weight-.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/04\/GOLD-FITNESS-Home-Gym-Combo-20-in-1-Bench-with-80-kg-Weight--300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/04\/GOLD-FITNESS-Home-Gym-Combo-20-in-1-Bench-with-80-kg-Weight--100x100.jpg 100w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/04\/GOLD-FITNESS-Home-Gym-Combo-20-in-1-Bench-with-80-kg-Weight--450x451.jpg 450w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/04\/GOLD-FITNESS-Home-Gym-Combo-20-in-1-Bench-with-80-kg-Weight--150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"5-2500-5000-inr-home-gym-set-up-cost-india-\"><span class=\"ez-toc-section\" id=\"2500-%e2%80%93-5000-inr-%e2%80%93-ideal-home-gym-setup-for-many-of-us\"><\/span><strong><span class=\"tadv-color\" style=\"color:#cf2e2e\">2500 &#8211; 5000 INR<\/span> &#8211; ideal home gym setup<\/strong> for many of us!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">All the items from the first tier and now &#8211;&nbsp;<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Get a bench. Adjustable bench so that you can do bench presses better.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">A jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">More weight plates<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">A bench would cost you around 2000 minimum. So you are left with around 500 INR only at this stage so get more weights or get a jump rope. note: Adjustable bench are costly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">With a jump rope you can do cardio, and it will be different than lifting.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/foldable-gym-bench-online-India.jpg\" alt=\"Gym bench for home gym\" class=\"wp-image-5174\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/foldable-gym-bench-online-India.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/foldable-gym-bench-online-India-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/09\/foldable-gym-bench-online-India-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"6-5000-10000-inr-home-gym-set-up-cost-india-\"><span class=\"ez-toc-section\" id=\"5000-%e2%80%93-10000-inr-%e2%80%93-probably-the-best-small-home-gym-setup-ideas\"><\/span><strong><span class=\"tadv-color\" style=\"color:#cf2e2e\">5000 &#8211; 10000 INR<\/span> &#8211; <strong>Probably the best small home gym setup ideas<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Add these to your home gym with this budget!<\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Get a multipurpose bench<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Get a bench and weight plate, barbell set (Not recommended)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">A Barbell.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">4 in 1 or 7 in 1 multipurpose home gym bench would open doors to more hypertrophy workouts. Check local shops before checking online home gym flipkart or home gym amazon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Build should be sturdy to keep you safe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Cost around 3500 INR<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">A 6ft-7ft <a href=\"https:\/\/homegymindia.in\/hi\/best-barbell-squat-alternatives\/\" title=\"\u0936\u0940\u0930\u094d\u0937 10 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092c\u093e\u0930\u092c\u0947\u0932 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u094b \u0906\u092a \u0918\u0930 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\" target=\"_blank\" rel=\"noopener\">barbell will open new doors to doing squats<\/a>, bench press, overhead press, cleans!<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">These are generally heavy and are a good combo with your multipurpose bench.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Cost of barbell &#8211; 1200 INR<\/span><\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-5346f33b\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"gb-image gb-image-5346f33b\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Fit-mammal-resistance-band-review.jpg\" alt=\"\" title=\"Fit-mammal-resistance-band-review\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Fit-mammal-resistance-band-review.jpg 500w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Fit-mammal-resistance-band-review-300x300.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Fit-mammal-resistance-band-review-150x150.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Fit-mammal-resistance-band-review-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-10000-15000-inr-home-gym-set-up-cost-india-\"><span class=\"ez-toc-section\" id=\"10000-%e2%80%93-15000-inr-%e2%80%93-perfect-home-gym-setup-for-fitness-freak\"><\/span><strong><span class=\"tadv-color\" style=\"color:#cf2e2e\">10000 &#8211; 15000 INR<\/span> &#8211; Perfect home gym setup<\/strong> for fitness freak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Add A <a title=\"\u092e\u0943\u0924 \u0917\u0947\u0902\u0926\u0947\u0902\" href=\"https:\/\/homegymindia.in\/hi\/category\/gym-equipment-review\/dead-balls\/\" target=\"_blank\" rel=\"noopener\">Dead Ball<\/a> and&nbsp;Resistance bands.<\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">A dead ball isn&#8217;t necessary but definitely a fun strength and cardio equipment to have! This ball doesn&#8217;t bounce, all you need is to pick this heavy ball and slam it to the ground.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Check tutorials for more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">A 12kg Slamball or dead ball would cost around 1800.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11243 alignright\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-gym-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-gym-1-300x225.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-gym-1-1024x768.jpg 1024w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-gym-1-768x576.jpg 768w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-gym-1-600x450.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-gym-1-150x113.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-gym-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><a href=\"https:\/\/homegymindia.in\/hi\/resistance-bands-exercises-for-beginners\/\" target=\"_blank\" rel=\"noopener\">Resistance bands would come in handy when training for recovery, rotator cuff and other pulling exercises<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Do not get too light ones, you will get strong quickly, so then those will be useless.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">At least get blue ones with medium strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><div class=\"su-note\"  style=\"border-color:#e5e39f;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#fffdb9;border-color:#ffffff;color:#060606;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\">And if you have more budget than 15k for your <a title=\"\u0918\u0930\u0947\u0932\u0942 \u091c\u093f\u092e \u092e\u0947\u0902 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0915\u0938\u0930\u0924 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0932\u093f\u090f 13 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092a\u093e\u0935\u0930 \u0930\u0948\u0915 \u0938\u0939\u093e\u092f\u0915 \u0909\u092a\u0915\u0930\u0923 \u0914\u0930 \u0917\u093f\u092f\u0930!\" href=\"https:\/\/homegymindia.in\/hi\/best-power-rack-accessories\/\" target=\"_blank\" rel=\"noopener\">home gym then throw a power rack<\/a>, treadmill and anything you like because then these budget home gym ideas will not be budget any more.<\/div><\/div><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"my-own-home-gym-set-up-cost-india\"><span class=\"ez-toc-section\" id=\"my-own-home-gym-setup-cost-in-india\"><\/span>My <span class=\"tadv-color\" style=\"color:#cf2e2e\">\u0916\u0941\u0926 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u091c\u093f\u092e<\/span> setup cost in India<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"gb-block-image gb-block-image-94652f09\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" class=\"gb-image gb-image-94652f09\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-4.jpg\" alt=\"\" title=\"Home-gym-India-My-tiny-home-gym-4\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-4.jpg 1200w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-4-300x225.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-4-1024x768.jpg 1024w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-4-768x576.jpg 768w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-4-600x450.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-4-150x113.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/figure>\n\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">I do not have any <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/homegymindia.in\/hi\/all-in-one-home-gym-equipment-online-india\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">home gym equipment all in one<\/a> at my place. I neither have the money or any wish to do so. Although if I can, I would like to add up a power rack.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">So my own tiny mini home <a style=\"font-size: 18px !important; line-height: 32.4px !important;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Gym\" target=\"_blank\" rel=\"noopener nofollow\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">\u091c\u093f\u092e <sup style=\"font-size: 15px !important; line-height: 27px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:15,&quot;lineHeight&quot;:27}\">(wiki)<\/sup><\/a> or low budget home gym costs around just 12000 INR.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">And I am able to do all the required variants of exercises from push, pull and core categories. I do not see any need of buying 20 station multi gym in India or a 12 station multi gym.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11245 alignleft\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-3-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-3-768x1024.jpg 768w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-3-1152x1536.jpg 1152w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-3-600x800.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-3-640x853.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-3-150x200.jpg 150w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Home-gym-India-My-tiny-home-gym-3.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>While I focus on cheap home gym equipment, but that does not mean I sacrifice quality.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">I try to buy cheap <a href=\"https:\/\/homegymindia.in\/hi\/best-site-to-buy-gym-equipment-in-india\/\" target=\"_blank\" rel=\"noopener\">home gym equipment on deals<\/a> and save money to buy them.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Also go through reviews like home gym reviews on this blog to make judgement.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">How to make a home gym with no money?<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Start with bodyweight exercises, I did that for 3-6 months and bought a resistance band. Use household items like a bed, sofa, and water jars for equipment.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">You can still do a lot without any exercise equipment. And in this case, your home gym setup cost in India is 0.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Home gym price will truly depend on you.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">If you are a pro bodybuilder, you will need a smith machine\/squat rack and a lot of weights. Whereas I only do this for general fitness.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">So my home gym setup cost is just around 12000 INR so far.<\/p>\n\n<div class=\"gb-container gb-container-bda2ce83\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-c206eee8\"><span class=\"ez-toc-section\" id=\"my-future-home-gym-plans\"><\/span><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M576 240c0-23.63-12.95-44.04-32-55.12V32.01C544 23.26 537.02 0 512 0c-7.12 0-14.19 2.38-19.98 7.02l-85.03 68.03C364.28 109.19 310.66 128 256 128H64c-35.35 0-64 28.65-64 64v96c0 35.35 28.65 64 64 64h33.7c-1.39 10.48-2.18 21.14-2.18 32 0 39.77 9.26 77.35 25.56 110.94 5.19 10.69 16.52 17.06 28.4 17.06h74.28c26.05 0 41.69-29.84 25.9-50.56-16.4-21.52-26.15-48.36-26.15-77.44 0-11.11 1.62-21.79 4.41-32H256c54.66 0 108.28 18.81 150.98 52.95l85.03 68.03a32.023 32.023 0 0 0 19.98 7.02c24.92 0 32-22.78 32-32V295.13C563.05 284.04 576 263.63 576 240zm-96 141.42l-33.05-26.44C392.95 311.78 325.12 288 256 288v-96c69.12 0 136.95-23.78 190.95-66.98L480 98.58v282.84z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">My Future home gym Plans<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"gb-container gb-container-416dca00\"><div class=\"gb-inside-container\">\n\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">I am getting older, folks.<br \/>The More I am getting older, I am leaning towards more reps and sets with moderate rates.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">No more PRs for me.<br \/>Still, I would like to do some Olympic lifts at home. For that, I would invest some money and make a platform and get some rebonded foam to dampen the sound.<br \/>Need to get a durable, versatile power rack as well.<br \/>And I will completely switch to Olympic bars and weights.<\/p>\n<p>But wait&#8230;<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">All these would require money, and I am saving up for it.<\/p>\n<p style=\"font-size: 18px !important; line-height: 32.4px !important;\" data-kx-storage=\"{&quot;fontSize&quot;:18,&quot;lineHeight&quot;:32.4}\">Until then, my low cost, yet useful equipments should do.<\/p>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n<blockquote class=\"wp-block-quote has-text-align-center has-pale-ocean-gradient-background has-background has-large-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Be Legendary!<\/p>\n<\/blockquote>\n\n\n<div class=\"gb-container gb-container-b357a6f8\"><div class=\"gb-inside-container\">\n\n<p class=\"has-text-align-left\">This guy made an Epic home gym &#8211; Hopefully, I will make something like this too!<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CmxT1HBLlCS\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CmxT1HBLlCS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u094b \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0926\u0947\u0916\u0947\u0902<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CmxT1HBLlCS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\">A post shared by Darryl Jackson (@garagegymboss)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"how-to-set-up-your-own-home-gym\"><\/span>How to Set up Your Own Home Gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Home gym setup equipment can vary in cost a lot. So I would ask you to follow these steps to make your gym setup at home.<\/p>\n<p><strong>Step 1: <\/strong>Decide what your fitness goal is. Your goal will indicate how cheap a gym setup you need.<\/p>\n<p>If your goal is to stay fit then you can get away with a cheap gym setup. You might go full Rambo, full wild with bodyweight workouts.\u00a0<\/p>\n<p>Or if your goal is to progress faster with weights but not look like a bodybuilder then you can add some equipment like weights, barbells, racks etc. This is my goal too. In this case, your cost easily be around 10k INR or more. It will depend on the brand of equipment you choose.<\/p>\n<p>To keep the costs low, I will pick local gym equipment.\u00a0<\/p>\n<p>Or if your goal is cardio then you should start with a treadmill or stationary bike. So your personal gym setup cost can be around 10k if you go with an air bike. Or 25k with a premium, high-quality spin bike.<\/p>\n<p><strong>Step 2: <\/strong>Now consider the space you have. Surely you can not buy a 4 by 6 feet squat rack for a small room.<\/p>\n<p>If you have the budget and a whole room of say 120 sq feet &#8211; Go build the new gym setup equipment. Make it grand.<\/p>\n<p><strong>Step 3: <\/strong>A most important factor for gym setup at home is your budget. If you have the budget then you can buy whatever you want. But if you are here on this blog, then you probably don&#8217;t have cores of money in your bank account :p<\/p>\n<p><strong>Step 4:<\/strong> Now the main part. Actual buying process. To keep your full gym setup cost low you should buy when a discount is available. If buying online, keep watching Amazon, Flipkart offers. Search local dealers, and manufacturers &#8211; often you will get the best deals from them.<\/p>\n<p><strong>Step 5: <\/strong>Search for home gym design inspiration on Instagram. That is a great place to start when you are looking for home gym design ideas. Your workout room setup should also reflect your mind. It should have some motivational posters and heroes that you love. Mine will have some Anime characters like Ippo, Gojo, and Kenpachi Zaraki.<\/p>\n<p><strong>Final Step:<\/strong> The last step is assembling all the equipment. If you are buying rubber tiles and squat racks then you will have a lot of assembling to do. Otherwise treadmills, and cycles do not require much time and effort to do the assembling.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong>\u0905\u0902\u0924\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f!<\/strong><\/span><\/p>\n<p>There you go! I hope I have explained all the nitty gritty detail of setting up a home gym. And I also hope you have enough gym setup ideas based on low-budget, mid-budget, and high-budget.<\/p>\n<p>If you have any questions, please contact me and I will try my best to help you.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Home gym setup cost in India? \u201cIf you want something you&#8217;ve never had, you must &#8230; <a title=\"Home gym setup cost in India? &#8211; home gym ideas India\" class=\"read-more\" href=\"https:\/\/homegymindia.in\/hi\/home-gym-setup-cost-india\/\" aria-label=\"Read more about Home gym setup cost in India? &#8211; home gym ideas India\">\u0914\u0930 \u092a\u0922\u093c\u0947\u0902<\/a><\/p>","protected":false},"author":1,"featured_media":23526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133],"tags":[],"class_list":{"0":"post-1825","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-home-gym-setup-guide","8":"masonry-post","9":"generate-columns","10":"tablet-grid-50","11":"mobile-grid-100","12":"grid-parent","13":"grid-33"},"_links":{"self":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/1825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/comments?post=1825"}],"version-history":[{"count":4,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/1825\/revisions"}],"predecessor-version":[{"id":35616,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/1825\/revisions\/35616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media\/23526"}],"wp:attachment":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media?parent=1825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/categories?post=1825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/tags?post=1825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}