{"id":14220,"date":"2022-09-17T20:24:41","date_gmt":"2022-09-17T14:54:41","guid":{"rendered":"https:\/\/homegymindia.in\/?p=14220"},"modified":"2024-05-22T18:01:47","modified_gmt":"2024-05-22T12:31:47","slug":"how-to-use-moong-dal-for-weight-gain","status":"publish","type":"post","link":"https:\/\/homegymindia.in\/hi\/how-to-use-moong-dal-for-weight-gain\/","title":{"rendered":"\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u0915\u094d\u092f\u093e \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?"},"content":{"rendered":"
\n\n<\/path><\/svg><\/span>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/span><\/a>\n\n\n\n<\/path><\/svg><\/span>\u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n\n\n<\/path><\/svg><\/span>\u0930\u093e\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n\n\n<\/path><\/svg><\/span>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901<\/span><\/a>\n\n<\/div><\/div>\n\n\n

<\/span>🫘<\/span> How to Use Moong Dal for Weight Gain to get the max amount of protein in moong dal!<\/span><\/span><\/h2>\n

The best way to use moong daal for weight gain is to soak them overnight or more and eat them with sprouts on.<\/span><\/p>\n

\n

I often eat sprouted moong, chickpeas and soya beans in the morning!<\/p>\n<\/blockquote>\n

Sprouted moong daal contains about 30% more protein than cooked daal. <\/span><\/p>

\n
\n

\u0906\u091c \u0926\u0941\u0916 \u0939\u0948, \u0915\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948<\/p>\n\u091f\u0949\u0917\u0932<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n