{"id":14177,"date":"2022-09-14T20:59:28","date_gmt":"2022-09-14T15:29:28","guid":{"rendered":"https:\/\/homegymindia.in\/?p=14177"},"modified":"2023-02-04T00:01:34","modified_gmt":"2023-02-03T18:31:34","slug":"indian-diet-chart-for-weight-gain-for-female-vegetarian","status":"publish","type":"post","link":"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f (+\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a)"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"get-the-simple-weight-gain-diet-chart-for-female-vegetarian-diet-plan\"><\/span><span style=\"font-weight: 400;\">\u092e\u0939\u093f\u0932\u093e + \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u091b\u094b\u091f\u0940 \u0938\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0928\u092e\u0942\u0928\u093e \u0939\u0948 \u091c\u094b \u0915\u0947\u0935\u0932 \u0924\u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u094b\u0908 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0939\u093e\u0908 \u0939\u0948 \u0924\u094b \u0915\u094b\u0908 \u092d\u0940 \u0921\u093e\u0907\u091f \u0924\u092c \u0924\u0915 \u0906\u092a\u0915\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u091c\u092c \u0924\u0915 \u0906\u092a \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0906\u091c \u0926\u0941\u0916 \u0939\u0948, \u0915\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u091f\u0949\u0917\u0932 \u0915\u0930\u0947\u0902\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u091f\u0949\u0917\u0932<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#get-the-simple-weight-gain-diet-chart-for-female-vegetarian-diet-plan\" >\u092e\u0939\u093f\u0932\u093e + \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#simple-indian-diet-chart-for-weight-gain-for-female-non-vegetarian\" >\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f (\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#simple-weight-gain-diet-chart-for-female-vegetarian-option\" >\u092e\u0939\u093f\u0932\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#how-can-these-weight-gain-diet-plans-help-you\" >\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e\u090f\u0902 \u0906\u092a\u0915\u0940 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#top-fast-weight-gainer-food-list-%e2%80%93-try-to-add-these-healthy-foods\" >\u0936\u0940\u0930\u094d\u0937 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u0942\u091a\u0940 - \u0907\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#weight-gaining-snacks\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#weight-gainer-fruits\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#what-is-the-importance-of-weight-gain\" >\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#what-are-the-reasons-for-being-underweight\" >\u0915\u092e \u0935\u091c\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#top-vegetable-for-weight-gain\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 \u0938\u092c\u094d\u091c\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#how-to-gain-weight-in-a-healthy-way\" >\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#get-good-sleep\" >\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#stress-kills-the-gains\" >\u0924\u0928\u093e\u0935 \u0932\u093e\u092d \u0915\u094b \u0916\u093c\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#consume-healthy-carbs\" >\u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#protein-rich-foods-are-the-best-weight-gainer-foods\" >\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#track-your-goal-to-gain-weight-faster\" >\u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#keep-yourself-motivated\" >\u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#not-all-high-calorie-foods-are-healthy-foods\" >\u0938\u092d\u0940 \u0909\u091a\u094d\u091a-\u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#strength-training-makes-gain-weight-faster\" >\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#advantages-of-an-indian-diet\" >\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#fresh-vegetables-and-meat\" >\u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092e\u093e\u0902\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#a-overall-healthy-combo-of-food\" >\u092d\u094b\u091c\u0928 \u0915\u093e \u090f\u0915 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u092f\u094b\u091c\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#satiating-flavors\" >\u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0935\u093e\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#healthy-spices\" >\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092e\u0938\u093e\u0932\u0947<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#can-only-a-healthy-diet-chart-help-with-weight-gain\" >\u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#how-can-a-female-gain-weight-fast\" >\u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#how-can-i-gain-5-kg-weight-in-one-month\" >\u092e\u0948\u0902 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 5 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#how-can-a-girl-gain-weight-in-7-days\" >\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u0915\u093e \u0935\u091c\u0928 7 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#how-can-i-gain-weight-naturally\" >\u092e\u0948\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#what-increases-weight-gain\" >\u0935\u091c\u0928 \u0915\u093f\u0938\u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#do-dates-gain-weight\" >\u0915\u094d\u092f\u093e \u0916\u091c\u0942\u0930 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#which-protein-is-best-for-weight-gain\" >\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#can-bananas-increase-weight\" >\u0915\u094d\u092f\u093e \u0915\u0947\u0932\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain-for-female-vegetarian\/#how-does-a-skinny-girl-gain-weight\" >\u090f\u0915 \u092a\u0924\u0932\u0940 \u0932\u0921\u093c\u0915\u0940 \u0915\u093e \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u092e\u0930\u094d\u092a\u0923 \u0915\u0947 \u0915\u0947\u0935\u0932 \u092e\u093e\u0924\u094d\u0930 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0915\u094b\u0908 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u0947\u0917\u093e\u0964<\/span><\/p>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"simple-indian-diet-chart-for-weight-gain-for-female-non-vegetarian\"><\/span><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f (\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<table style=\"width: 100%; height: 638px;\">\n<tbody>\n<tr style=\"height: 95px;\">\n<td style=\"height: 95px; width: 10.7934%;\">&nbsp;<\/td>\n<td style=\"height: 95px; width: 43.5424%;\">\n<p><b><i>\u0928\u092e\u0942\u0928\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092e\u0939\u093f\u0932\u093e <\/i><\/b><b><i><br><\/i><\/b><b>\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940<\/b><\/p>\n<\/td>\n<td style=\"height: 95px; width: 30.8118%;\">&nbsp;<\/td>\n<td style=\"height: 95px; width: 7.01107%;\">&nbsp;<\/td>\n<td style=\"height: 95px; width: 7.74908%;\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"height: 64px; width: 10.7934%;\">&nbsp;<\/td>\n<td style=\"height: 64px; width: 43.5424%;\">\n<p><b>\u0935\u0938\u094d\u0924\u0941<\/b><\/p>\n<\/td>\n<td style=\"height: 64px; width: 30.8118%;\">\n<p><b>\u092e\u093e\u0924\u094d\u0930\u093e<\/b><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.01107%;\">\n<p><b>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/b><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.74908%;\">\n<p><b>\u0915\u0948\u0932\u094b\u0930\u0940<\/b><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"height: 64px; width: 10.7934%;\">\n<p><b>\u0928\u093e\u0936\u094d\u0924\u093e<\/b><\/p>\n<\/td>\n<td style=\"height: 64px; width: 43.5424%;\">\n<p><span style=\"font-weight: 400;\">\u0926\u0942\u0927 + \u091c\u0908 + \u092e\u091f\u094d\u0920\u093e<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 30.8118%;\">\n<p><span style=\"font-weight: 400;\">300 \u092e\u093f\u0932\u0940 + 30 \u0917\u094d\u0930\u093e\u092e + 25 \u0917\u094d\u0930\u093e\u092e<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.01107%;\">\n<p><span style=\"font-weight: 400;\">35<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.74908%;\">\n<p><span style=\"font-weight: 400;\">296<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"height: 64px; width: 10.7934%;\">\n<p><b>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/b><\/p>\n<\/td>\n<td style=\"height: 64px; width: 43.5424%;\">\n<p><span style=\"font-weight: 400;\">4 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 + \u0936\u0915\u0930\u0915\u0902\u0926<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 30.8118%;\">&nbsp;<\/td>\n<td style=\"height: 64px; width: 7.01107%;\">\n<p><span style=\"font-weight: 400;\">25<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.74908%;\">\n<p><span style=\"font-weight: 400;\">241<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"height: 64px; width: 10.7934%;\">\n<p><b>\u0926\u094b\u092a\u0939\u0930<\/b><\/p>\n<\/td>\n<td style=\"height: 64px; width: 43.5424%;\">\n<p><span style=\"font-weight: 400;\">\u0930\u094b\u091f\u0940\/\u091a\u093e\u0935\u0932 + \u0926\u093e\u0932 + \u091a\u093f\u0915\u0928\/\u092e\u091b\u0932\u0940 +\u0938\u0932\u093e\u0926<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 30.8118%;\">\n<p><span style=\"font-weight: 400;\">4 \u091f\u0941\u0915\u0921\u093c\u093e\/1 \u0915\u092a + 1 \u0915\u091f\u094b\u0930\u0940 + 100 \u0917\u094d\u0930\u093e\u092e + 1 \u0915\u091f\u094b\u0930\u0940<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.01107%;\">\n<p><span style=\"font-weight: 400;\">43<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.74908%;\">\n<p><span style=\"font-weight: 400;\">616<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 95px;\">\n<td style=\"height: 95px; width: 10.7934%;\">\n<p><b>\u0936\u093e\u092e<\/b><\/p>\n<\/td>\n<td style=\"height: 95px; width: 43.5424%;\">\n<p><span style=\"font-weight: 400;\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u092e\u0942\u0925\u0940<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">(\u0915\u092e \u0938\u0947 \u0915\u092e 25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0915\u0942\u092a \u092e\u091f\u094d\u0920\u093e \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902)<\/span><\/p>\n<\/td>\n<td style=\"height: 95px; width: 30.8118%;\">\n<p><span style=\"font-weight: 400;\">\u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 1 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927\/\u0926\u0939\u0940<\/span><\/p>\n<\/td>\n<td style=\"height: 95px; width: 7.01107%;\">\n<p><span style=\"font-weight: 400;\">10<\/span><\/p>\n<\/td>\n<td style=\"height: 95px; width: 7.74908%;\">\n<p><span style=\"font-weight: 400;\">150<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"height: 64px; width: 10.7934%;\">\n<p><b>\u092e\u0927\u094d\u092f \u0938\u0902\u0927\u094d\u092f\u093e<\/b><\/p>\n<\/td>\n<td style=\"height: 64px; width: 43.5424%;\">\n<p><span style=\"font-weight: 400;\">\u092d\u0940\u0917\u0947 \u0939\u0941\u090f\/\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0947\u0935\u0947\/2 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 30.8118%;\">\n<p><span style=\"font-weight: 400;\">50 \u0917\u094d\u0930\u093e\u092e<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.01107%;\">\n<p><span style=\"font-weight: 400;\">13\/12<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.74908%;\">\n<p><span style=\"font-weight: 400;\">282\/156<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"height: 64px; width: 10.7934%;\">\n<p><b>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/b><\/p>\n<\/td>\n<td style=\"height: 64px; width: 43.5424%;\">\n<p><span style=\"font-weight: 400;\">\u0926\u0939\u0940 \u091a\u093e\u0935\u0932+\u092e\u091b\u0932\u0940\/\u091a\u093f\u0915\u0928+\u0926\u093e\u0932+\u092a\u0928\u0940\u0930<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 30.8118%;\">\n<p><span style=\"font-weight: 400;\">1 \u0915\u091f\u094b\u0930\u0940+1 \u091f\u0941\u0915\u0921\u093c\u093e+1 \u0915\u091f\u094b\u0930\u0940+50 \u0917\u094d\u0930\u093e\u092e<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.01107%;\">\n<p><span style=\"font-weight: 400;\">58<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.74908%;\">\n<p><span style=\"font-weight: 400;\">548<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"height: 64px; width: 10.7934%;\">\n<p><b>\u0915\u0941\u0932<\/b><\/p>\n<\/td>\n<td style=\"height: 64px; width: 43.5424%;\">&nbsp;<\/td>\n<td style=\"height: 64px; width: 30.8118%;\">&nbsp;<\/td>\n<td style=\"height: 64px; width: 7.01107%;\">\n<p><span style=\"font-weight: 400;\">183<\/span><\/p>\n<\/td>\n<td style=\"height: 64px; width: 7.74908%;\">\n<p><span style=\"font-weight: 400;\">2133<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092e\u0948\u0902 \u0906\u092a\u0938\u0947 \u092f\u0939 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0942\u0902\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0928\u094d\u092f\u0925\u093e \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u091a\u092a\u093e\u0924\u0940, \u092a\u0928\u0940\u0930, \u0905\u0927\u093f\u0915 \u0936\u0915\u0930\u0915\u0902\u0926 \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-13885 size-full\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/08\/Are-Running-Shoes-Good-for-Cross-Training.jpg\" alt=\"Are Running Shoes Good for Cross Training\" width=\"640\" height=\"426\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/08\/Are-Running-Shoes-Good-for-Cross-Training.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/08\/Are-Running-Shoes-Good-for-Cross-Training-300x200.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/08\/Are-Running-Shoes-Good-for-Cross-Training-600x399.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/08\/Are-Running-Shoes-Good-for-Cross-Training-150x100.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"simple-weight-gain-diet-chart-for-female-vegetarian-option\"><\/span><b>\u092e\u0939\u093f\u0932\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"width: 99.4387%;\">\n<tbody>\n<tr>\n<td style=\"width: 11.4125%;\">&nbsp;<\/td>\n<td style=\"width: 45.276%;\">\n<p><b><i>\u0928\u092e\u0942\u0928\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092e\u0939\u093f\u0932\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/i><\/b><\/p>\n<\/td>\n<td style=\"width: 27.783%;\">&nbsp;<\/td>\n<td style=\"width: 7.29654%;\">&nbsp;<\/td>\n<td style=\"width: 7.57717%;\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.4125%;\">&nbsp;<\/td>\n<td style=\"width: 45.276%;\">\n<p><b>\u0935\u0938\u094d\u0924\u0941<\/b><\/p>\n<\/td>\n<td style=\"width: 27.783%;\">\n<p><b>\u092e\u093e\u0924\u094d\u0930\u093e<\/b><\/p>\n<\/td>\n<td style=\"width: 7.29654%;\">\n<p><b>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/b><\/p>\n<\/td>\n<td style=\"width: 7.57717%;\">\n<p><b>\u0915\u0948\u0932\u094b\u0930\u0940<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.4125%;\">\n<p><b>\u0928\u093e\u0936\u094d\u0924\u093e<\/b><\/p>\n<\/td>\n<td style=\"width: 45.276%;\">\n<p><span style=\"font-weight: 400;\">\u0926\u0942\u0927 + \u091c\u0908 + \u092e\u091f\u094d\u0920\u093e<\/span><\/p>\n<\/td>\n<td style=\"width: 27.783%;\">\n<p><span style=\"font-weight: 400;\">300 \u092e\u093f\u0932\u0940 + 30 \u0917\u094d\u0930\u093e\u092e + 25 \u0917\u094d\u0930\u093e\u092e<\/span><\/p>\n<\/td>\n<td style=\"width: 7.29654%;\">\n<p><span style=\"font-weight: 400;\">35<\/span><\/p>\n<\/td>\n<td style=\"width: 7.57717%;\">\n<p><span style=\"font-weight: 400;\">296<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.4125%;\">\n<p><b>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928<\/b><\/p>\n<\/td>\n<td style=\"width: 45.276%;\">\n<p><span style=\"font-weight: 400;\">\u092a\u0928\u0940\u0930 + \u0926\u093e\u0932 + \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938<\/span><\/p>\n<\/td>\n<td style=\"width: 27.783%;\">\n<p><span style=\"font-weight: 400;\">56 \u0917\u094d\u0930\u093e\u092e \u092a\u0928\u0940\u0930 + 1 \u0915\u091f\u094b\u0930\u0940 + 50 \u0917\u094d\u0930\u093e\u092e<\/span><\/p>\n<\/td>\n<td style=\"width: 7.29654%;\">\n<p><span style=\"font-weight: 400;\">51<\/span><\/p>\n<\/td>\n<td style=\"width: 7.57717%;\">\n<p><span style=\"font-weight: 400;\">545<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.4125%;\">\n<p><b>\u0926\u094b\u092a\u0939\u0930<\/b><\/p>\n<\/td>\n<td style=\"width: 45.276%;\">\n<p><span style=\"font-weight: 400;\">\u0930\u094b\u091f\u0940 + \u091f\u094b\u092b\u0942 + \u092a\u0928\u0940\u0930<\/span><\/p>\n<\/td>\n<td style=\"width: 27.783%;\">\n<p><span style=\"font-weight: 400;\">1 \u0915\u092a + 1 \u0915\u091f\u094b\u0930\u0940 + 1 \u0917\u093f\u0932\u093e\u0938<\/span><\/p>\n<\/td>\n<td style=\"width: 7.29654%;\">\n<p><span style=\"font-weight: 400;\">22<\/span><\/p>\n<\/td>\n<td style=\"width: 7.57717%;\">\n<p><span style=\"font-weight: 400;\">355<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.4125%;\">\n<p><b>\u0936\u093e\u092e<\/b><\/p>\n<\/td>\n<td style=\"width: 45.276%;\">\n<p><span style=\"font-weight: 400;\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u092e\u0942\u0925\u0940<\/span><\/p>\n<\/td>\n<td style=\"width: 27.783%;\">\n<p><span style=\"font-weight: 400;\">\u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 1 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927\/\u0926\u0939\u0940<\/span><\/p>\n<\/td>\n<td style=\"width: 7.29654%;\">\n<p><span style=\"font-weight: 400;\">10<\/span><\/p>\n<\/td>\n<td style=\"width: 7.57717%;\">\n<p><span style=\"font-weight: 400;\">150<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.4125%;\">\n<p><b>\u092e\u0927\u094d\u092f \u0938\u0902\u0927\u094d\u092f\u093e<\/b><\/p>\n<\/td>\n<td style=\"width: 45.276%;\">\n<p><span style=\"font-weight: 400;\">\u092d\u0940\u0917\u0947\/\u092d\u0941\u0928\u0947 \u092e\u0947\u0935\u0947+2 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/span><\/p>\n<\/td>\n<td style=\"width: 27.783%;\">\n<p><span style=\"font-weight: 400;\">50 \u0917\u094d\u0930\u093e\u092e<\/span><\/p>\n<\/td>\n<td style=\"width: 7.29654%;\">\n<p><span style=\"font-weight: 400;\">13<\/span><\/p>\n<\/td>\n<td style=\"width: 7.57717%;\">\n<p><span style=\"font-weight: 400;\">282<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.4125%;\">\n<p><b>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/b><\/p>\n<\/td>\n<td style=\"width: 45.276%;\">\n<p><span style=\"font-weight: 400;\">\u0926\u0939\u0940 \u091a\u093e\u0935\u0932+\u092a\u0928\u0940\u0930<\/span><\/p>\n<\/td>\n<td style=\"width: 27.783%;\">\n<p><span style=\"font-weight: 400;\">1 \u0915\u091f\u094b\u0930\u0940+100 \u0917\u094d\u0930\u093e\u092e<\/span><\/p>\n<\/td>\n<td style=\"width: 7.29654%;\">\n<p><span style=\"font-weight: 400;\">39<\/span><\/p>\n<\/td>\n<td style=\"width: 7.57717%;\">\n<p><span style=\"font-weight: 400;\">565<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.4125%;\">\n<p><b>\u0915\u0941\u0932<\/b><\/p>\n<\/td>\n<td style=\"width: 45.276%;\">&nbsp;<\/td>\n<td style=\"width: 27.783%;\">&nbsp;<\/td>\n<td style=\"width: 7.29654%;\">\n<p><span style=\"font-weight: 400;\">148<\/span><\/p>\n<\/td>\n<td style=\"width: 7.57717%;\">\n<p><span style=\"font-weight: 400;\">2193<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u092a\u0928\u0940\u0930, \u0938\u094b\u092f\u093e, \u092e\u091f\u094d\u0920\u093e \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0914\u0930 \u0938\u094b\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u093e\u092e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u0909\u0902\u091f \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u0915\u0930\u0915\u0902\u0926 \u0915\u093e 1 \u0939\u093f\u0938\u094d\u0938\u093e, 2-3 \u091a\u092a\u093e\u0924\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092c\u093e\u0926\u093e\u092e\/\u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927, \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 (\u0905\u0927\u093f\u092e\u093e\u0928\u0924\u0903 \u092e\u091f\u094d\u0920\u093e) \u0914\u0930 \u092e\u091f\u094d\u0920\u0947 \u0915\u0947 2 \u0938\u094d\u0915\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0936\u0947\u0915 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n\n\n<figure class=\"gb-block-image gb-block-image-a9aa972d\"><img decoding=\"async\" width=\"640\" height=\"853\" class=\"gb-image gb-image-a9aa972d\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/09\/Are-running-shoes-good-for-everyday-use.jpg\" alt=\"Are running shoes good for everyday use\" title=\"\u0915\u094d\u092f\u093e \u0926\u094c\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0942\u0924\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/09\/Are-running-shoes-good-for-everyday-use.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/09\/Are-running-shoes-good-for-everyday-use-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/09\/Are-running-shoes-good-for-everyday-use-600x800.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/09\/Are-running-shoes-good-for-everyday-use-150x200.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n<h2><span class=\"ez-toc-section\" id=\"how-can-these-weight-gain-diet-plans-help-you\"><\/span><b>\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e\u090f\u0902 \u0906\u092a\u0915\u0940 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0940 \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u0947 \u0915\u094b\u0908 \u0915\u0920\u094b\u0930 \u0928\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0928\u0939\u0940\u0902 \u0924\u094b\u0921\u093c \u0938\u0915\u0924\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u093e \u0906\u092a\u0915\u094b \u0909\u091a\u093f\u0924 \u0932\u0917\u0947 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 1 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0911\u0928\u0932\u093e\u0907\u0928 \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0935\u094d\u092f\u092f \u092f\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092b\u093f\u0930 \u0906\u092a\u0915\u094b \u0909\u0938\u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0932\u093f\u0902\u0917 \u0914\u0930 \u090a\u0902\u091a\u093e\u0908 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0938\u0940\u092e\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n\n\n<figure class=\"gb-block-image gb-block-image-7a1c4793\"><img decoding=\"async\" width=\"640\" height=\"853\" class=\"gb-image gb-image-7a1c4793\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Resistance-Band-For-Boxing.jpg\" alt=\"\" title=\"\u092c\u0949\u0915\u094d\u0938\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927-\u092c\u0948\u0902\u0921\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Resistance-Band-For-Boxing.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Resistance-Band-For-Boxing-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Resistance-Band-For-Boxing-600x800.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Resistance-Band-For-Boxing-150x200.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n<h3><span class=\"ez-toc-section\" id=\"top-fast-weight-gainer-food-list-%e2%80%93-try-to-add-these-healthy-foods\"><\/span><b>\u0936\u0940\u0930\u094d\u0937 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u0942\u091a\u0940 - \u0907\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u0936\u0941 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940, \u092d\u0947\u0921\u093c \u0915\u093e \u092c\u091a\u094d\u091a\u093e, \u0938\u0942\u0905\u0930 \u0915\u093e \u092e\u093e\u0902\u0938 \u0906\u0926\u093f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092e \u0914\u0930 \u0915\u0947\u0932\u093e \u091c\u0948\u0938\u0947 \u092b\u0932\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u094d\u0930\u093e\u0909\u0928 \u091a\u093e\u0935\u0932, \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921, \u0930\u094b\u091f\u0940 \u0914\u0930 \u091a\u092a\u093e\u0924\u0940 \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u0938\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 5-6 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u093e\u0901\u091f \u0932\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u093e \u0906\u0939\u093e\u0930 \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0938\u094b\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u092f\u093e \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n[<a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"post\" data-id=\"8340\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f<\/a> \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925]\n<h3><span class=\"ez-toc-section\" id=\"weight-gaining-snacks\"><\/span><b>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u091a\u093f\u0915\u094d\u0915\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0938\u093f\u0930\u094d\u092b \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0916\u091c\u0942\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092a\u0928\u0940\u0930 \u0938\u0948\u0902\u0921\u0935\u093f\u091a, \u091a\u093f\u0915\u0928 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0906\u0926\u093f \u092d\u0940 \u0936\u093e\u092e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0924\u094d\u0924\u0942, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u093e\u0930 \u092a\u0930 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"weight-gainer-fruits\"><\/span><b>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u094b\u0908 \u092d\u0940 \u0938\u0942\u0916\u093e \u092b\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0916\u091c\u0942\u0930, \u0915\u093f\u0936\u092e\u093f\u0936 \u0906\u0926\u093f \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092e \u091c\u0948\u0938\u0947 \u0930\u0938\u0940\u0932\u0947 \u092b\u0932 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0947\u0932\u093e \u092d\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u091b\u0932\u0940, \u091a\u093f\u0915\u0928 \u0906\u0926\u093f \u0916\u093e\u090f\u0902.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0928\u0940\u0930, \u091f\u094b\u092b\u0942, \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0926\u093e\u0932 \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n[<a href=\"https:\/\/homegymindia.in\/hi\/do-chapatis-have-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u094d\u092f\u093e \u091a\u092a\u093e\u0924\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a>]\n\n\n<figure class=\"gb-block-image gb-block-image-f82c66b7\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" class=\"gb-image gb-image-f82c66b7\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Freehand-exercise-for-weight-loss.jpg\" alt=\"\" title=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0915\u094d\u0924\u0939\u0938\u094d\u0924-\u0935\u094d\u092f\u093e\u092f\u093e\u092e\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Freehand-exercise-for-weight-loss.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Freehand-exercise-for-weight-loss-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Freehand-exercise-for-weight-loss-600x800.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Freehand-exercise-for-weight-loss-150x200.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/figure>\n\n\n<h2><span class=\"ez-toc-section\" id=\"what-is-the-importance-of-weight-gain\"><\/span><b>\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u092e \u0935\u091c\u0928 \u0939\u094b\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0905\u092a\u094d\u0930\u093f\u092f \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0915\u092e \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0935\u092f\u0938\u094d\u0915 \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091b\u0935\u093f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u0917\u0941\u091c\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n[<a href=\"https:\/\/homegymindia.in\/hi\/can-running-give-you-abs\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"post\" data-id=\"9753\">\u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u0947\u091f \u092c\u0922\u093c\u093e\u090f\u0902?<\/a>]\n<h2><span class=\"ez-toc-section\" id=\"what-are-the-reasons-for-being-underweight\"><\/span><b>\u0915\u092e \u0935\u091c\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0947\u0930\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c\u093c \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u0935\u093e\u0915\u0908 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u092e\u0941\u091d\u0947 \u0926\u0941\u092c\u0932\u093e \u0935\u091c\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u0916\u093e\u0928\u093e \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u093e\u0930\u0923 \u091c\u094b \u092d\u0940 \u0939\u094b, \u0910\u0938\u0947 \u0915\u0908 \u0915\u0926\u092e \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0909\u0920\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0942\u0938\u0930\u093e \u0915\u093e\u0930\u0923 \u092e\u0927\u0941\u092e\u0947\u0939 \u091c\u0948\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u091c\u0948\u0938\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u092d\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n\n\n<figure class=\"gb-block-image gb-block-image-65bfca9a\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"297\" class=\"gb-image gb-image-65bfca9a\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/06\/Best-Weight-Gain-Powder-For-Females-In-India-.png\" alt=\"\" title=\"\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0909\u0921\u0930-\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/06\/Best-Weight-Gain-Powder-For-Females-In-India-.png 450w, https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/06\/Best-Weight-Gain-Powder-For-Females-In-India--300x198.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\"><\/figure>\n\n\n<h2><span class=\"ez-toc-section\" id=\"top-vegetable-for-weight-gain\"><\/span><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 \u0938\u092c\u094d\u091c\u0940<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u093e\u0932\u0947\u0902, \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0936\u0915\u0930\u0915\u0902\u0926, \u092e\u0915\u094d\u0915\u093e, \u092e\u091f\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" class=\"wp-block-cover__image-background wp-image-12747\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India.jpg 640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India-225x300.jpg 225w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India-600x800.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/06\/Best-peanut-butter-to-gain-weight-in-India-150x200.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"has-text-align-center has-base-3-color has-text-color has-large-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"how-to-gain-weight-in-a-healthy-way\"><\/span><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0915\u093e\u0930\u0917\u0930 \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0947\u0935\u0932 \u091a\u093e\u0935\u0932 \u092f\u093e \u091a\u092a\u093e\u0924\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"get-good-sleep\"><\/span><b>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0925\u0915\u093e\u0935\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092b\u093f\u091f \u0914\u0930 \u0920\u0940\u0915 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0930\u093e\u0924 \u0915\u092e \u0938\u0947 \u0915\u092e \u0906\u0920 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0916\u0930\u093e\u092c \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u091c\u093f\u0924\u0928\u0940 \u0915\u092e \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0917\u0947, \u091c\u093f\u092e \u092e\u0947\u0902 \u0906\u092a \u0909\u0924\u0928\u0947 \u0939\u0940 \u0905\u0927\u093f\u0915 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0939\u094b\u0902\u0917\u0947\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"stress-kills-the-gains\"><\/span><b>\u0924\u0928\u093e\u0935 \u0932\u093e\u092d \u0915\u094b \u0916\u093c\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0932\u094b\u0917 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0928\u093e\u0928, \u0928\u0943\u0924\u094d\u092f \u0914\u0930 \u0927\u094d\u092f\u093e\u0928\/\u092f\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0942\u0916 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092f\u093e \u092d\u0942\u0916 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0917\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"consume-healthy-carbs\"><\/span><b>\u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <\/span><i><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u093e<\/span><\/i> <i><span style=\"font-weight: 400;\">\u0935\u091c\u093c\u0928<\/span><\/i><span style=\"font-weight: 400;\"> \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947\u0964 \u0906\u092a \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0914\u0930 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0915\u0947\u0932\u0947, \u0906\u0932\u0942, \u0936\u0915\u0930\u0915\u0902\u0926, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u091a\u093e\u0935\u0932 \u0914\u0930 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><i><span style=\"font-weight: 400;\">\u092b\u0932<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0906\u092a\u0915\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n[<a href=\"https:\/\/homegymindia.in\/hi\/chapati-or-rice-which-is-better-for-weight-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u092a\u093e\u0924\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u094c\u0928 \u0938\u093e \u0939\u0948 \u092c\u0947\u0939\u0924\u0930?<\/a>]\n<h3><span class=\"ez-toc-section\" id=\"protein-rich-foods-are-the-best-weight-gainer-foods\"><\/span><b>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u0914\u0930 \u092a\u094c\u0927\u0947-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u094b\u0928\u094b\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940, \u091f\u094b\u092b\u0942, \u092b\u0932\u093f\u092f\u093e\u0902 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 <\/span><i><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u093e<\/span><\/i> <i><span style=\"font-weight: 400;\">\u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928<\/span><\/i><span style=\"font-weight: 400;\">. \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 4 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, <\/span><i><span style=\"font-weight: 400;\">\u092b\u0932<\/span><\/i><span style=\"font-weight: 400;\"> \u091c\u0948\u0938\u0947 \u0906\u092e, \u092a\u092a\u0940\u0924\u093e, \u0915\u0947\u0932\u093e \u0914\u0930 \u0905\u0928\u093e\u0928\u093e\u0938 \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u090a\u0930\u094d\u091c\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0905\u0928\u093e\u091c \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0924\u094b \u092c\u093f\u0928\u093e \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u091a\u0940\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902, \u092a\u0928\u0940\u0930 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948 <\/span><i><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u093e<\/span><\/i><span style=\"font-weight: 400;\">\u0907\u0902\u0917 <\/span><i><span style=\"font-weight: 400;\">\u0935\u091c\u093c\u0928<\/span><\/i><span style=\"font-weight: 400;\"> \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n[<a href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928<\/a>]\n<h3><span class=\"ez-toc-section\" id=\"track-your-goal-to-gain-weight-faster\"><\/span><b>\u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0924\u094d\u0930\u093f\u0915\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u0932\u093f\u0916\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u092f\u093e 10 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u091c\u093e\u0902\u091a\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u0947\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0924\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0914\u0930 \u091f\u094d\u0930\u0948\u0915 \u092a\u0930 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0915\u0930, \u0906\u092a \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093f\u0924 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0902\u0924 \u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0906\u092a \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"keep-yourself-motivated\"><\/span><b>\u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0916\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0905\u092a\u0928\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091f\u094d\u0930\u0948\u0915 \u092a\u0930 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0916\u0941\u0926 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0922\u0942\u0902\u0922\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u093e \u0914\u0930 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0924\u094d\u0930\u093f\u0915\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u091c\u093e\u0928 \u0938\u0915\u0947\u0902 \u0915\u093f \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0902\u0924 \u092e\u0947\u0902, \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u092f\u093e 10 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u091c\u093e\u0902\u091a\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/span><\/p>\n[<a href=\"https:\/\/homegymindia.in\/hi\/milk-with-ghee-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0918\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927!<\/a>]\n<h3><span class=\"ez-toc-section\" id=\"not-all-high-calorie-foods-are-healthy-foods\"><\/span><b>\u0938\u092d\u0940 \u0909\u091a\u094d\u091a-\u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0947 \u0915\u0908 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902\u0964 \u0915\u0947\u0932\u093e, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0926\u0942\u0927 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0902\u0964 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0964 \u090f\u0915 \u0915\u092a \u092e\u0915\u0908 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947, \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0908, \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u093e\u091c \u0926\u0932\u093f\u092f\u093e (\u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0926\u0942\u0927 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902)\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0915\u092a \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u090f\u0915 \u0915\u092a \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091a\u092a\u093e\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091a\u092e\u0921\u093c\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092f\u093e \u0906\u0902\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0935\u0938\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u091a\u093f\u0915\u0928 \u0930\u094b\u0932, \u092a\u093f\u091c\u093c\u094d\u091c\u093c\u093e \u0914\u0930 \u0928\u0942\u0921\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0915\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"strength-training-makes-gain-weight-faster\"><\/span><b>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u0938\u093e \u0915\u0940 \u092c\u091c\u093e\u092f \u0926\u0941\u092c\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u091c\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0938\u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091a\u0941\u0928\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0921\u094c\u0932 \u0914\u0930 \u0938\u0941\u0921\u094c\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0917\u093e\u0964<\/span><\/p>\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" class=\"wp-block-cover__image-background wp-image-10245\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/11\/Is-Chapati-Good-For-Weight-Loss.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/11\/Is-Chapati-Good-For-Weight-Loss.jpg 500w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/11\/Is-Chapati-Good-For-Weight-Loss-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"has-text-align-center has-large-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"advantages-of-an-indian-diet\"><\/span><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n<h3><span class=\"ez-toc-section\" id=\"fresh-vegetables-and-meat\"><\/span><b>\u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092e\u093e\u0902\u0938<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u093c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0924\u093e\u091c\u093c\u0940 \u092e\u091b\u0932\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"a-overall-healthy-combo-of-food\"><\/span><b>\u092d\u094b\u091c\u0928 \u0915\u093e \u090f\u0915 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u092f\u094b\u091c\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/en.wikipedia.org\/wiki\/Indian_cuisine\" target=\"_blank\" rel=\"noopener nofollow\">\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930<\/a> \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u093e \u090f\u0915 \u0938\u0902\u092f\u094b\u091c\u0928 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u0938\u092e\u0942\u0939 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0939\u0948 \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u091c\u0948\u0938\u0940 \u0915\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u092d\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u094b\u091c\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932, \u0917\u0947\u0939\u0942\u0902, \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n[<a href=\"https:\/\/homegymindia.in\/hi\/best-protein-supplement-in-india-without-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"post\" data-id=\"7409\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930<\/a>]\n<h3><span class=\"ez-toc-section\" id=\"satiating-flavors\"><\/span><b>\u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0935\u093e\u0926<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948. \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u092f\u0947 \u0938\u094d\u0935\u093e\u0926 \u092c\u0939\u0941\u0924 \u0924\u0943\u092a\u094d\u0924\u093f\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0907\u0924\u0928\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0925\u094b\u0921\u093c\u093e \u0905\u0927\u093f\u0915 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0926\u093f \u0906\u092a \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u091a\u093f\u0915\u0928 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"healthy-spices\"><\/span><b>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092e\u0938\u093e\u0932\u0947<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0917\u092d\u0917 \u0939\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092e\u0938\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0930\u0902\u0917, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0935\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u0947\u091f \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" class=\"wp-block-cover__image-background wp-image-10245\" alt=\"\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/11\/Is-Chapati-Good-For-Weight-Loss.jpg\" data-object-fit=\"cover\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/11\/Is-Chapati-Good-For-Weight-Loss.jpg 500w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/11\/Is-Chapati-Good-For-Weight-Loss-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"has-text-align-center has-large-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"can-only-a-healthy-diet-chart-help-with-weight-gain\"><\/span><strong>\u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0939\u0940 \u0906\u092a\u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0902 \u0938\u0930\u0932 \u0939\u0948\u0902, \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0916\u093e\u0928\u093e \u0939\u094b\u0917\u093e, \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1663169827081\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-a-female-gain-weight-fast\"><\/span><strong>\u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092a\u0941\u0930\u0941\u0937 \u0939\u094b \u092f\u093e \u092e\u0939\u093f\u0932\u093e, \u0906\u092a\u0915\u094b 5-6 \u091b\u094b\u091f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0926\u0942\u0927, \u0922\u0947\u0930 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u0916\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0915\u0941\u091b \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0915\u0947\u0935\u0932 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902 \u0906\u092a \u0915\u093f\u0938\u0940 \u0939\u091f\u094d\u091f\u0947-\u0915\u091f\u094d\u091f\u0947 \u0906\u0926\u092e\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0947\u0902\u0917\u0947\u0964 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u091c\u093e\u0926\u0941\u0908 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1663169845572\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-i-gain-5-kg-weight-in-one-month\"><\/span><strong>\u092e\u0948\u0902 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 5 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u0915\u094b\u0908 \u092f\u0925\u093e\u0930\u094d\u0925\u0935\u093e\u0926\u0940 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 5 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0947\u0964 \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a \u090f\u0915 \u092b\u093f\u0932\u094d\u092e \u0938\u094d\u091f\u093e\u0930 \u0928 \u0939\u094b\u0902 \u091c\u093f\u0938\u0915\u0947 \u092a\u093e\u0938 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e, \u0928\u093f\u091c\u0940 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0914\u0930 \u092a\u0942\u0930\u0915 \u0939\u094b\u0902\u0964 \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0940 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0932\u093f\u092b\u094d\u091f \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 0.5-1 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1663169860070\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-a-girl-gain-weight-in-7-days\"><\/span><strong>\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u0915\u093e \u0935\u091c\u0928 7 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0906\u092a\u0915\u093e 7 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0941\u092c\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e\u0964 \u092f\u0926\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e\u0964 \u092f\u0926\u093f \u0906\u092a 7 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u091c\u0939\u093e\u0902 \u0924\u0915 \u092e\u0948\u0902 \u0926\u0947\u0916 \u0938\u0915\u0924\u093e \u0939\u0942\u0902 \u092f\u0939 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u094d\u092f \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1663169891300\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-can-i-gain-weight-naturally\"><\/span><strong>\u092e\u0948\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u0932\u093f\u092b\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964 \u0905\u0928\u094d\u092f\u0925\u093e \u0906\u092a\u0915\u093e \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0935\u0938\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0939\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0942\u0930\u0947 \u0935\u0930\u094d\u0937 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0917\u093e\u0964 \u0914\u0930 \u0935\u0947 \u0935\u0938\u093e \u0905\u0902\u0924\u0924\u0903 \u0906\u092a\u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1663169933829\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"what-increases-weight-gain\"><\/span>\u0935\u091c\u0928 \u0915\u093f\u0938\u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0910\u0938\u093e \u0915\u0941\u091b \u092d\u0940 \u091c\u093e\u0926\u0941\u0908 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0926\u0947\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u093e 0.8-1 \u0917\u094d\u0930\u093e\u092e\/\u0915\u093f\u0917\u094d\u0930\u093e) \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0926\u0941\u092c\u0932\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 3-4 \u0926\u093f\u0928 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1663169947815\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"do-dates-gain-weight\"><\/span>\u0915\u094d\u092f\u093e \u0916\u091c\u0942\u0930 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1663169976691\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"which-protein-is-best-for-weight-gain\"><\/span>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0935\u094d\u0939\u0947 \u0915\u0949\u0928\u094d\u0938\u0902\u091f\u094d\u0930\u0947\u091f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0932\u0940\u0928 \u092e\u0940\u091f \u0906\u0926\u093f \u092d\u0940 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0935\u094d\u0939\u0947 \u0906\u0907\u0938\u094b\u0932\u0947\u091f\u094d\u0938 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u092e\u0939\u0902\u0917\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1663169994994\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"can-bananas-increase-weight\"><\/span>\u0915\u094d\u092f\u093e \u0915\u0947\u0932\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0915\u0947\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 2-3 \u0915\u0947\u0932\u0947 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1663170063854\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"how-does-a-skinny-girl-gain-weight\"><\/span>\u090f\u0915 \u092a\u0924\u0932\u0940 \u0932\u0921\u093c\u0915\u0940 \u0915\u093e \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u0924\u0932\u0940 \u0932\u0921\u093c\u0915\u0940 \u0939\u0948\u0902 \u0924\u094b \u092d\u0940 \u0906\u092a \u0915\u0902\u092a\u093e\u0909\u0902\u0921 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0948\u0938\u0947 \u0938\u094d\u0915\u094d\u0935\u0948\u091f\u094d\u0938, \u0921\u0947\u0921\u0932\u093f\u092b\u094d\u091f, \u092a\u0941\u0936 \u0905\u092a\u094d\u0938 \u0906\u0926\u093f \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 5-6 \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0939\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>\u092a\u0924\u0932\u093e \u0939\u094b\u0928\u093e \u0915\u094b\u0908 \u092e\u091c\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939\u093e\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u091a\u093e\u0930\u094d\u091f \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0908 \u0926\u093f\u0916\u093e\u0935\u093e \u0928\u0939\u0940\u0902, \u0915\u0947\u0935\u0932 \u0926\u0942\u0938\u0930\u0947 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0906\u0926\u092e\u0940 \u0938\u0947 \u0938\u0941\u091d\u093e\u0935!<\/p>","protected":false},"author":1,"featured_media":19287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[237,250],"tags":[],"class_list":{"0":"post-14177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gain-mass","8":"category-muscle-gain","9":"masonry-post","10":"generate-columns","11":"tablet-grid-50","12":"mobile-grid-100","13":"grid-parent","14":"grid-33"},"_links":{"self":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/14177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/comments?post=14177"}],"version-history":[{"count":0,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/14177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media\/19287"}],"wp:attachment":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media?parent=14177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/categories?post=14177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/tags?post=14177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}