{"id":12568,"date":"2022-05-31T13:08:00","date_gmt":"2022-05-31T07:38:00","guid":{"rendered":"https:\/\/homegymindia.in\/?p=12568"},"modified":"2023-03-17T17:48:38","modified_gmt":"2023-03-17T12:18:38","slug":"ashwagandha-benefits-for-joint-pain","status":"publish","type":"post","link":"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/","title":{"rendered":"\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u092f\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<div class=\"wp-block-group has-small-font-size is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-e0598304 wp-block-group-is-layout-flex\"><div class=\"gb-button-wrapper gb-button-wrapper-d22991c7\">\n\n<a class=\"gb-button gb-button-e6547c24\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#pr\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-978050c0\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#Eb\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M448 360V24c0-13.3-10.7-24-24-24H96C43 0 0 43 0 96v320c0 53 43 96 96 96h328c13.3 0 24-10.7 24-24v-16c0-7.5-3.5-14.3-8.9-18.7-4.2-15.4-4.2-59.3 0-74.7 5.4-4.3 8.9-11.1 8.9-18.6zM128 134c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm0 64c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm253.4 250H96c-17.7 0-32-14.3-32-32 0-17.6 14.4-32 32-32h285.4c-1.9 17.1-1.9 46.9 0 64z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-0dc02c45\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#op\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0930\u093e\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n<\/div><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"what-are-the-ashwagandha-benefits-for-joint-pain\"><\/span><b>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0914\u0930 \u090f\u0928\u093e\u0932\u094d\u091c\u0947\u0938\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0917\u0941\u0923 \u0907\u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0905\u0928\u094d\u092f \u0930\u0942\u092a\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0930\u0905\u0938\u0932, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0928\u093e\u0932\u094d\u091c\u0947\u0938\u093f\u0915 \u090f\u091c\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u0930\u094d\u0926, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 <\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0906\u091c \u0926\u0941\u0916 \u0939\u0948, \u0915\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u091f\u0949\u0917\u0932 \u0915\u0930\u0947\u0902\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u091f\u0949\u0917\u0932<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#what-are-the-ashwagandha-benefits-for-joint-pain\" >\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948\u0902!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#health-benefits-of-ashwagandha-for-arthritis-joint-pain\" >\u0917\u0920\u093f\u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#ashwagandha-supplements-may-reduce-inflammation\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#ashwagandha-might-be-a-natural-pain-reliever\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#some-more-benefits-of-ashwagandha-for-pain\" >\u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0915\u0941\u091b \u0914\u0930 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#ashwagandha-may-boost-cognitive-performance-and-reduce-fatigue\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#ashwagandha-supplement-may-boost-athletic-performance\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0905\u0928\u0941\u092a\u0942\u0930\u0915 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#precautions-and-side-effects-of-ashwagandha\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#may-reduce-symptoms-of-some-mental-health-conditions\" >\u0915\u0941\u091b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#what-are-the-ashwagandha-benefits-for-joint-pain-and-does-it-work\" >\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u092f\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#ashwagandha-vs-shilajit-%e2%80%93-what-to-eat-for-a-healthy-body\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092c\u0928\u093e\u092e \u0936\u093f\u0932\u093e\u091c\u0940\u0924 - \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#pros-and-cons-of-ghee-for-the-average-us\" >\u0914\u0938\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/#oziva-collagen-powder-side-effects-and-pros\" >\u0913\u091c\u093c\u093f\u0935\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u092a\u093e\u0938\u094d\u0925\u093f \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0915\u0941\u091b \u0938\u092c\u0942\u0924 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"https:\/\/homegymindia.in\/hi\/which-is-the-best-ashwagandha-powder-or-capsule\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0925\u093e\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c\u0915\u093f \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0936\u093e\u091c\u0928\u0915 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12569 size-full\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/05\/What-Are-the-Ashwagandha-Benefits-for-Joint-Pain.jpg\" alt=\"What Are the Ashwagandha Benefits for Joint Pain\" width=\"600\" height=\"388\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/05\/What-Are-the-Ashwagandha-Benefits-for-Joint-Pain.jpg 600w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/05\/What-Are-the-Ashwagandha-Benefits-for-Joint-Pain-300x194.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/05\/What-Are-the-Ashwagandha-Benefits-for-Joint-Pain-150x97.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u091c\u092c \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0905\u091a\u094d\u091b\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f\u0926\u093e\u092f\u0915 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0927\u093f\u0935\u0943\u0915\u094d\u0915 \u0925\u0915\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0924\u0928\u093e\u0935 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"https:\/\/homegymindia.in\/hi\/is-ashwagandha-good-for-ladies\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u094d\u092f\u093e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u091c\u0915\u0921\u093c\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0905\u0930\u094d\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-ashwagandha-for-arthritis-joint-pain\"><\/span><b>\u0917\u0920\u093f\u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0917\u0920\u093f\u092f\u093e \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0915\u0908 \u0909\u092a\u091a\u093e\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u094b\u0937\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u0920\u093f\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3lYjO7y\" target=\"_blank\" rel=\"noopener nofollow\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u0916\u0930\u0940\u0926\u0947\u0902<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ashwagandha-supplements-may-reduce-inflammation\"><\/span><b>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0939\u093f\u0924 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0947 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0939 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0914\u0930 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0902\u091f\u0930\u0932\u094d\u092f\u0942\u0915\u093f\u0928-10 \u0938\u0939\u093f\u0924 \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ashwagandha-might-be-a-natural-pain-reliever\"><\/span><b>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0939\u0948 \u091c\u094b \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093f\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0925\u093e, \u0909\u0928 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0926\u094b \u092c\u093e\u0930 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0932\u093f\u092f\u093e, \u0909\u0928\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092e\u0947\u0902 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923-\u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0947 \u0906\u0930\u0902\u092d \u092e\u0947\u0902, \u091a\u093e\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/homegymindia.in\/hi\/himalaya-ashwagandha-reviews\/\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0939\u093f\u092e\u093e\u0932\u092f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"some-more-benefits-of-ashwagandha-for-pain\"><\/span><b>\u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0915\u0941\u091b \u0914\u0930 \u092b\u093e\u092f\u0926\u0947<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0926\u0930\u094d\u0926 \u0914\u0930 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u091a\u093e\u0930 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u090f\u0928\u093e\u0932\u094d\u091c\u0947\u0938\u093f\u0915 \u090f\u091c\u0947\u0902\u091f \u092d\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0917\u0920\u093f\u092f\u093e-\u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3lYjO7y\" target=\"_blank\" rel=\"noopener nofollow\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u0916\u0930\u0940\u0926\u0947\u0902<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ashwagandha-may-boost-cognitive-performance-and-reduce-fatigue\"><\/span><b>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0939\u0947\u0932\u094d\u0925 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e-\u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"ashwagandha-supplement-may-boost-athletic-performance\"><\/span><b>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0905\u0928\u0941\u092a\u0942\u0930\u0915 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u092a\u094c\u0927\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0932\u093e\u092d \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0914\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u093e\u0932\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0940 \u0924\u0930\u0939, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0905\u0928\u094d\u092f \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u0947 \u092a\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u094d\u0938 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0928\u093e\u0935, \u0925\u0915\u093e\u0928 \u0914\u0930 \u091a\u094b\u091f \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0907\u0938\u0932\u093f\u090f, \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0928\u094d\u092f \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0932\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0907\u0928 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u092a\u0928\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3lYjO7y\" target=\"_blank\" rel=\"noopener nofollow\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0905\u092e\u0947\u091c\u093c\u0928 \u0938\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u0916\u0930\u0940\u0926\u0947\u0902<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"precautions-and-side-effects-of-ashwagandha\"><\/span><b>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902, \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u0948\u0902, \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902, \u092f\u093e \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948 \u0924\u094b \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092c\u093e\u0930\u094d\u092c\u093f\u091f\u094d\u092f\u0942\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0928 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0936\u093e\u092e\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u094b\u091c\u0928 \u0915\u0947 2 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b \u0926\u0942\u0927 \u092f\u093e \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"may-reduce-symptoms-of-some-mental-health-conditions\"><\/span><b>\u0915\u0941\u091b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u092a\u094c\u0927\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0928\u0947 \u092a\u094d\u0932\u0947\u0938\u092c\u094b \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u092e\u0940 \u0932\u093e\u092f\u0940\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0905\u0930\u094d\u0915 \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926\u0917\u094d\u0930\u0938\u094d\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b 77% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c\u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0926\u0935\u093e \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u092a\u0942\u0930\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0926\u094d\u0927 \u0939\u094b \u092f\u093e \u0928 \u0939\u094b, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0926\u0930\u094d\u0926 \u0905\u0938\u0939\u0928\u0940\u092f \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0938\u0942\u091c\u0928 \u0928\u091c\u0930 \u0906 \u0930\u0939\u0940 \u0939\u0948 \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0917\u0948\u0930-\u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0926\u094b\u0938\u094d\u0924 \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><b>\u0938\u094d\u0930\u094b\u0924:<\/b><a href=\"https:\/\/doi.org\/10.15406\/jaccoa.2016.05.00193\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.15406\/jaccoa.2016.05.00193<\/span><\/a><\/li>\n<li><b>\u0938\u094d\u0930\u094b\u0924:<\/b><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10904173\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10904173<\/span><\/a><\/li>\n<\/ul>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-94843a76 gb-query-loop-wrapper\">\n<div class=\"gb-grid-column gb-grid-column-c809d4ec gb-query-loop-item post-12568 post type-post status-publish format-standard category-ayurvedic-health-supplement\"><div class=\"gb-container gb-container-c809d4ec\">\n\n\n<p class=\"gb-headline gb-headline-f5351ef4\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2023-03-17T17:48:38+05:30\">\u092e\u093e\u0930\u094d\u091a 17, 2023<\/time><\/span><\/p>\n\n<p class=\"gb-headline gb-headline-1c36d565\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><span class=\"post-term-item term-ayurvedic-health-supplement\"><a href=\"https:\/\/homegymindia.in\/hi\/supplement-reviews\/ayurvedic-health-supplement\/\" target=\"_blank\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0928\u0941\u092a\u0942\u0930\u0915<\/a><\/span><\/span><\/p>\n\n<h5 class=\"gb-headline gb-headline-100a5360 gb-headline-text\"><span class=\"ez-toc-section\" id=\"what-are-the-ashwagandha-benefits-for-joint-pain-and-does-it-work\"><\/span>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u092f\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p class=\"gb-headline gb-headline-5676684b gb-headline-text\">Here is the ashwagandha benefits for joint pain but if the pain is unbearable then you should consult a doctor first.<\/p>\n\n<a class=\"gb-button gb-button-93877913\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-benefits-for-joint-pain\/\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092c \u091c\u093e\u0902\u091a\u0947\u0902!<\/span><\/a>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c809d4ec gb-query-loop-item post-10673 post type-post status-publish format-standard has-post-thumbnail category-ayurvedic-health-supplement\"><div class=\"gb-container gb-container-c809d4ec\">\n<figure class=\"gb-block-image gb-block-image-b2d20673\"><a href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-vs-shilajit\/\" target=\"_blank\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Ashwagandha-vs-shilajit.jpg\" class=\"gb-image-b2d20673\" alt=\"Ashwagandha-vs-shilajit\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Ashwagandha-vs-shilajit.jpg 1920w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Ashwagandha-vs-shilajit-300x169.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Ashwagandha-vs-shilajit-1024x576.jpg 1024w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Ashwagandha-vs-shilajit-768x432.jpg 768w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Ashwagandha-vs-shilajit-1536x864.jpg 1536w, https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/01\/Ashwagandha-vs-shilajit-600x338.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\"><\/a><\/figure>\n\n<p class=\"gb-headline gb-headline-f5351ef4\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2023-12-06T20:44:32+05:30\">\u0926\u093f\u0938\u092e\u094d\u092c\u0930 6, 2023<\/time><\/span><\/p>\n\n<p class=\"gb-headline gb-headline-1c36d565\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><span class=\"post-term-item term-ayurvedic-health-supplement\"><a href=\"https:\/\/homegymindia.in\/hi\/supplement-reviews\/ayurvedic-health-supplement\/\" target=\"_blank\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0928\u0941\u092a\u0942\u0930\u0915<\/a><\/span><\/span><\/p>\n\n<h5 class=\"gb-headline gb-headline-100a5360 gb-headline-text\"><span class=\"ez-toc-section\" id=\"ashwagandha-vs-shilajit-%e2%80%93-what-to-eat-for-a-healthy-body\"><\/span>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u092c\u0928\u093e\u092e \u0936\u093f\u0932\u093e\u091c\u0940\u0924 - \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p class=\"gb-headline gb-headline-5676684b gb-headline-text\">Ashwagandha vs shilajit &#8211; what to eat for a healthy body? Does these even help with muscle building? Let&#8217;s know the truth today.<\/p>\n\n<a class=\"gb-button gb-button-93877913\" href=\"https:\/\/homegymindia.in\/hi\/ashwagandha-vs-shilajit\/\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092c \u091c\u093e\u0902\u091a\u0947\u0902!<\/span><\/a>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c809d4ec gb-query-loop-item post-10388 post type-post status-publish format-standard has-post-thumbnail category-ayurvedic-health-supplement\"><div class=\"gb-container gb-container-c809d4ec\">\n<figure class=\"gb-block-image gb-block-image-b2d20673\"><a href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/\" target=\"_blank\"><img decoding=\"async\" width=\"500\" height=\"412\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/12\/Pros-And-Cons-Of-Ghee.jpg\" class=\"gb-image-b2d20673\" alt=\"Pros And Cons Of Ghee\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/12\/Pros-And-Cons-Of-Ghee.jpg 500w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/12\/Pros-And-Cons-Of-Ghee-300x247.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" title=\"\"><\/a><\/figure>\n\n<p class=\"gb-headline gb-headline-f5351ef4\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2023-11-05T13:44:56+05:30\">\u092e\u093e\u0930\u094d\u091a 5, 2023<\/time><\/span><\/p>\n\n<p class=\"gb-headline gb-headline-1c36d565\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><span class=\"post-term-item term-ayurvedic-health-supplement\"><a href=\"https:\/\/homegymindia.in\/hi\/supplement-reviews\/ayurvedic-health-supplement\/\" target=\"_blank\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0928\u0941\u092a\u0942\u0930\u0915<\/a><\/span><\/span><\/p>\n\n<h5 class=\"gb-headline gb-headline-100a5360 gb-headline-text\"><span class=\"ez-toc-section\" id=\"pros-and-cons-of-ghee-for-the-average-us\"><\/span>\u0914\u0938\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928!<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p class=\"gb-headline gb-headline-5676684b gb-headline-text\">\u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 - \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0924\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948<\/p>\n\n<a class=\"gb-button gb-button-93877913\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092c \u091c\u093e\u0902\u091a\u0947\u0902!<\/span><\/a>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c809d4ec gb-query-loop-item post-9958 post type-post status-publish format-standard has-post-thumbnail category-ayurvedic-health-supplement\"><div class=\"gb-container gb-container-c809d4ec\">\n<figure class=\"gb-block-image gb-block-image-b2d20673\"><a href=\"https:\/\/homegymindia.in\/hi\/oziva-collagen-powder-side-effects\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"924\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/Oziva-collagen-powder-side-effects.jpg\" class=\"gb-image-b2d20673\" alt=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/Oziva-collagen-powder-side-effects.jpg 1640w, https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/Oziva-collagen-powder-side-effects-300x169.jpg 300w, https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/Oziva-collagen-powder-side-effects-1024x577.jpg 1024w, https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/Oziva-collagen-powder-side-effects-768x433.jpg 768w, https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/Oziva-collagen-powder-side-effects-1536x865.jpg 1536w, https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/02\/Oziva-collagen-powder-side-effects-150x85.jpg 150w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" title=\"\"><\/a><\/figure>\n\n<p class=\"gb-headline gb-headline-f5351ef4\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><time class=\"entry-date updated-date\" datetime=\"2023-02-10T13:31:42+05:30\">\u092b\u093c\u0930\u0935\u0930\u0940 10, 2023<\/time><\/span><\/p>\n\n<p class=\"gb-headline gb-headline-1c36d565\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\"><span class=\"post-term-item term-ayurvedic-health-supplement\"><a href=\"https:\/\/homegymindia.in\/hi\/supplement-reviews\/ayurvedic-health-supplement\/\" target=\"_blank\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0928\u0941\u092a\u0942\u0930\u0915<\/a><\/span><\/span><\/p>\n\n<h5 class=\"gb-headline gb-headline-100a5360 gb-headline-text\"><span class=\"ez-toc-section\" id=\"oziva-collagen-powder-side-effects-and-pros\"><\/span>\u0913\u091c\u093c\u093f\u0935\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n<p class=\"gb-headline gb-headline-5676684b gb-headline-text\">\u0913\u091c\u093f\u0935\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947! \u092f\u0926\u093f \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n<a class=\"gb-button gb-button-93877913\" href=\"https:\/\/homegymindia.in\/hi\/oziva-collagen-powder-side-effects\/\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0905\u092c \u091c\u093e\u0902\u091a\u0947\u0902!<\/span><\/a>\n<\/div><\/div>\n<\/div>\n\n<div class=\"gb-container gb-container-64c83e05 gb-query-loop-pagination\">\n\n\n<span class=\"gb-button gb-button-11eb8b54 gb-button-text page-numbers gb-block-is-current\" aria-current=\"page\">1<\/span><a class=\"gb-button gb-button-11eb8b54 gb-button-text page-numbers\" href=\"?query-8d51f0a1-page=2\">2<\/a>\n\n<a class=\"gb-button gb-button-5c84fdde gb-button-text\" href=\"\/hi\/wp-json\/wp\/v2\/posts\/12568?query-8d51f0a1-page=2\" target=\"_blank\">\u0905\u0917\u0932\u093e<\/a>\n<\/div>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Here is the ashwagandha benefits for joint pain but if the pain is unbearable then you should consult a doctor first.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[],"class_list":{"0":"post-12568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-ayurvedic-health-supplement","7":"masonry-post","8":"generate-columns","9":"tablet-grid-50","10":"mobile-grid-100","11":"grid-parent","12":"grid-33"},"_links":{"self":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/12568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/comments?post=12568"}],"version-history":[{"count":0,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/12568\/revisions"}],"wp:attachment":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media?parent=12568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/categories?post=12568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/tags?post=12568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}