{"id":10388,"date":"2021-12-05T12:18:44","date_gmt":"2021-12-05T06:48:44","guid":{"rendered":"https:\/\/homegymindia.in\/?p=10388"},"modified":"2023-11-05T13:44:56","modified_gmt":"2023-11-05T08:14:56","slug":"pros-and-cons-of-ghee","status":"publish","type":"post","link":"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/","title":{"rendered":"\u0914\u0938\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928!"},"content":{"rendered":"<div class=\"wp-block-group has-small-font-size is-horizontal is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-e0598304 wp-block-group-is-layout-flex\"><div class=\"gb-button-wrapper gb-button-wrapper-d22991c7\">\n\n<a class=\"gb-button gb-button-e6547c24\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#pr\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-978050c0\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#Eb\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M448 360V24c0-13.3-10.7-24-24-24H96C43 0 0 43 0 96v320c0 53 43 96 96 96h328c13.3 0 24-10.7 24-24v-16c0-7.5-3.5-14.3-8.9-18.7-4.2-15.4-4.2-59.3 0-74.7 5.4-4.3 8.9-11.1 8.9-18.6zM128 134c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm0 64c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm253.4 250H96c-17.7 0-32-14.3-32-32 0-17.6 14.4-32 32-32h285.4c-1.9 17.1-1.9 46.9 0 64z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0938\u093e\u0915\u094d\u0937\u094d\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n\n\n<a class=\"gb-button gb-button-0dc02c45\" href=\"https:\/\/homegymindia.in\/hi\/about-us\/#op\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">\u0930\u093e\u092f \u0906\u0927\u093e\u0930\u093f\u0924<\/span><\/a>\n\n<\/div><\/div>\n\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"pros-and-cons-of-ghee-in-india-%e2%80%93-cow-vs-a2-and-more\"><\/span><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 - \u0917\u093e\u092f \u092c\u0928\u093e\u092e \u090f2 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"pros-and-cons-of-ghee-%e2%80%93-benefits-and-differences\"><\/span><b>\u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u2013 \u0932\u093e\u092d \u0914\u0930 \u0905\u0902\u0924\u0930!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948\u0902\u0964 \u092e\u0947\u0930\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u0947\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093e\u0928 \u0939\u0948\u0964 \u092e\u0948\u0902 \u0938\u092e\u0930\u091c\u0940\u0924 \u0938\u093f\u0928\u094d\u0939\u093e \u092c\u091a\u092a\u0928 \u0938\u0947 \u0939\u0940 \u0918\u0940 \u0916\u093e\u0924\u093e \u0906 \u0930\u0939\u093e \u0939\u0942\u0902. \u092e\u0941\u091d\u0947 \u0907\u0938\u0915\u0940 \u0917\u0902\u0927, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u0948\u0964 \u0918\u0940, \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u092e\u0915\u094d\u0916\u0928, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0936\u0930\u0940\u0930 \u0938\u094c\u0937\u094d\u0920\u0935 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0915\u092c\u094d\u091c, \u091c\u0932\u0928\u0947 \u0915\u0940 \u091a\u094b\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948, \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0918\u0940 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093f\u0928\u093e \u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0902? \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0947 \u0905\u0902\u0924\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0928\u0939\u0940\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u0939\u0930 \u0926\u093f\u0928 \u0918\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902\u0917\u0947\u0964 <\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0906\u091c \u0926\u0941\u0916 \u0939\u0948, \u0915\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u091f\u0949\u0917\u0932 \u0915\u0930\u0947\u0902\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u091f\u0949\u0917\u0932<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#pros-and-cons-of-ghee-in-india-%e2%80%93-cow-vs-a2-and-more\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 - \u0917\u093e\u092f \u092c\u0928\u093e\u092e \u090f2 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#pros-and-cons-of-ghee-%e2%80%93-benefits-and-differences\" >\u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u2013 \u0932\u093e\u092d \u0914\u0930 \u0905\u0902\u0924\u0930!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#possible-benefits-of-ghee\" >\u0918\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#ghee-as-an-immunity-booster\" >\u0918\u0940 \u090f\u0915 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#ghee-might-help-with-heart-disease\" >\u0918\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#i-2\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#anti-inflammatory\" >\u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#ghee-might-be-good-for-constipation\" >\u0918\u0940 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#burn-treatment\" >\u091c\u0932\u0928\u0947 \u0915\u093e \u0909\u092a\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#taste-enhancer\" >\u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#might-help-with-breathing-issues\" >\u0938\u093e\u0901\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#disadvantages-of-ghee\" >\u0918\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#what-are-the-differences-between-normal-ghee-and-a2-ghee\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0918\u0940 \u0914\u0930 A2 \u0918\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#what-is-a1-and-a2-protein\" >A1 \u0914\u0930 A2 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#making-process-of-ghee\" >\u0918\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#taste\" >\u0938\u094d\u0935\u093e\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#digestion\" >\u092a\u093e\u091a\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#used-for-treatment\" >\u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#can-too-much-ghee-harm-you\" >\u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940 \u0906\u092a\u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#is-it-actually-helpful-to-drink-ghee\" >\u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0918\u0940 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#what-happens-if-you-eat-ghee-everyday\" >\u0930\u094b\u091c \u0918\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#is-one-spoon-of-ghee-good-for-health\" >\u0915\u094d\u092f\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/homegymindia.in\/hi\/pros-and-cons-of-ghee\/#can-heart-patients-take-ghee\" >\u0915\u094d\u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u0940 \u0918\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0918\u0940 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940.<\/span><\/p>\n<p>\u0939\u092e \u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092e\u0949\u0930\u094d\u091f\u0928 \u092f\u093e \u091d\u0930\u0928\u093e \u0915\u093e \u0918\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u092e\u0942\u0932, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u0926\u093f \u0915\u094b \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092e\u0941\u091d\u0947 \u0915\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0964<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u092a\u0939\u0932\u0942<\/th>\n<th>\u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902<\/th>\n<th>\u0926\u094b\u0937<\/th>\n<\/tr>\n<tr>\n<td><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d<\/strong><\/td>\n<td>\u2013 \u0918\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948<\/td>\n<td>- \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>- \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/td>\n<td>-\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2013 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/td>\n<td>\u2013 \u0905\u092a\u091a \u0914\u0930 \u0926\u0938\u094d\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>-\u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/td>\n<td>- \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2013 \u091c\u0932\u0928\u0947 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930<\/td>\n<td>- \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0926\u0938\u094d\u0924 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2013 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>-\u0938\u093e\u0902\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0918\u0940 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930<\/strong><\/td>\n<td>\u2013 A2 \u0918\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>- A2 \u0918\u0940 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>- A2 \u0918\u0940 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0926\u0942\u0927 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092a\u093e\u091a\u0928<\/strong><\/td>\n<td>\u2013 A2 \u0918\u0940 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/strong><\/td>\n<td>\u2013 \u0918\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2013 \u0917\u093e\u092f \u0915\u0947 \u0918\u0940 \u092e\u0947\u0902 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e<\/strong><\/td>\n<td>\u2013 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u091a\u093f\u0902\u0924\u093e\u090f\u0901<\/td>\n<td>-\u0939\u0943\u0926\u092f \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2013 A1 \u0926\u0942\u0927 \u0915\u093e \u0918\u0940 \u0915\u092e \u0926\u093e\u0928\u0947\u0926\u093e\u0930 \u0914\u0930 \u0915\u092e \u0917\u0902\u0927 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0909\u092a\u092d\u094b\u0917 \u0906\u0935\u0943\u0924\u094d\u0924\u093f<\/strong><\/td>\n<td>\u2013 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u093e\u0928\u093f\u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>-\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10393 size-full\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/12\/Pros-And-Cons-Of-Ghee.jpg\" alt=\"Pros And Cons Of Ghee\" width=\"500\" height=\"412\" title=\"\" srcset=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/12\/Pros-And-Cons-Of-Ghee.jpg 500w, https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/12\/Pros-And-Cons-Of-Ghee-300x247.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"possible-benefits-of-ghee\"><\/span><b>\u0918\u0940 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092b\u093e\u092f\u0926\u0947<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u092e\u0915\u094d\u0916\u0928 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0926\u0942\u0927 \u0915\u0947 \u0920\u094b\u0938 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<figure style=\"width: 453px\" class=\"wp-caption alignleft\"><img decoding=\"async\" src=\"https:\/\/www.naatigrains.com\/image\/cache\/catalog\/naatigrains-products\/NG203\/desi-cow-ghee-a2-cow-ghee-good-home-made-good-cholesterol-naatigrains-1000x1000.jpg\" alt=\"This is how cow ghee looks like\" width=\"463\" height=\"463\" title=\"\"><figcaption class=\"wp-caption-text\">\u0938\u094d\u0930\u094b\u0924: naatigrains.com<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u0938\u093e \u091c\u0948\u0938\u0947 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 \u092f\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u092e\u0915\u094d\u0916\u0928 \u0939\u0948\u0964 \u091c\u094b \u0932\u094b\u0917 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902 \u0935\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 10 \u0938\u0947 15 \u0917\u094d\u0930\u093e\u092e \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"ghee-as-an-immunity-booster\"><\/span><b>\u0918\u0940 \u090f\u0915 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0921\u0940, \u0908, \u0915\u0947 \u0906\u0926\u093f \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.verywellfit.com\/thmb\/zvV3RD9PtZ00GEgsJBuHcjhbkTs=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/ghee_annotated-ef82631e46b7423aae2ecaea73553a3b.jpg\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u092f\u0939 \u0909\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948?<\/p>\n<p>\u0928\u0939\u0940\u0902\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"ghee-might-help-with-heart-disease\"><\/span><b>\u0918\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928 \u0910\u0938\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3215354\/\" target=\"_blank\" rel=\"nofollow noopener\">\u092f\u0939<\/a> \u0918\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u0927\u094d\u092f\u092e-\u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0921\u093c\u0928 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<figure style=\"width: 590px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.springernature.com\/lw685\/springer-static\/image\/art%3A10.1186%2F1476-511X-12-121\/MediaObjects\/12944_2013_Article_948_Fig2_HTML.jpg\" alt=\"\" width=\"600\" height=\"357\" title=\"\"><figcaption class=\"wp-caption-text\">\u0938\u094d\u0930\u094b\u0924: https:\/\/lipidworld.biomedcentral.com\/articles\/10.1186\/1476-511X-12-121<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3766171\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928<\/a> \u0918\u0940 \u0938\u0902\u092f\u0941\u0917\u094d\u092e\u093f\u0924 \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (\u0938\u0940\u090f\u0932\u090f) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0915\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u0907\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><a href=\"https:\/\/homegymindia.in\/hi\/milk-with-ghee-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0942\u0927 \u092c\u0949\u0921\u0940 \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926!<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"anti-inflammatory\"><\/span><b>\u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"> \u0918\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u0939\u0940 \u091c\u0932\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0918\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.webmd.com\/diet\/ghee-good-for-you#:~:text=In%20alternative%20Ayurvedic%20medicine%2C%20ghee,soothe%20inflammation%20within%20the%20body.\" target=\"_blank\" rel=\"nofollow noopener\">\u092c\u094d\u092f\u0942\u091f\u093e\u092f\u0930\u0947\u091f<\/a> \u091c\u094b \u0915\u0947\u0935\u0932 \u0926\u0942\u0927 \u091c\u0948\u0938\u0947 \u092a\u0936\u0941-\u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b style=\"font-size: 30px; text-transform: capitalize;\">\u0918\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948!<\/b><\/p>\n<figure style=\"width: 547px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bajajfinservmarkets.in\/content\/dam\/bajajfinserv\/banner-website\/heath-insurance\/caloriesinGhee.png\" alt=\"Calories in Ghee\" width=\"557\" height=\"335\" title=\"\"><figcaption class=\"wp-caption-text\">\u0938\u094d\u0930\u094b\u0924: bajajfinservmarkets.in<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u090f\u0915 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u0938\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u093e\u0930\u0924\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0918\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0917\u093e\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"ghee-might-be-good-for-constipation\"><\/span><b>\u0918\u0940 \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <a style=\"background-color: #7c74ff; color: #ffffff; padding: 4px 8px;\" href=\"https:\/\/www.researchgate.net\/publication\/355406205_Raisins_with_Clarified_Butter_or_Ghee_for_The_Relief_Of_Acute_And_Chronic_Constipation_-A_Clinical_Study\" target=\"_blank\" rel=\"nofollow noopener\">\u0905\u0927\u094d\u092f\u092f\u0928<\/a>, \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0940 \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0924\u094b \u092e\u0941\u091d\u0947 \u092d\u0940 \u092a\u0939\u0932\u0947 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0925\u093e.\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"burn-treatment\"><\/span><b>\u091c\u0932\u0928\u0947 \u0915\u093e \u0909\u092a\u091a\u093e\u0930<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u091c\u0932\u0947 \u0939\u0941\u090f \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"taste-enhancer\"><\/span><b>\u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0918\u0940 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0935\u0939 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u092e\u0947\u0930\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0906\u092a\u0915\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><\/p>\n<p>\u0918\u0940 \u0906\u092a\u0915\u0947 \u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e \u0926\u0947\u0917\u093e!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"might-help-with-breathing-issues\"><\/span><b>\u0938\u093e\u0901\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926, \u0924\u0947\u0932 \u0915\u0940 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u0942\u0902\u0926 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0918\u0940 \u092e\u0947\u0902 \u0924\u0932\u0940 \u0939\u0941\u0908 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0914\u0930 \u0905\u0926\u0930\u0915 \u092d\u0940 \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u0941\u0932\u0938\u0940 \u092f\u093e \u092a\u0935\u093f\u0924\u094d\u0930 \u0924\u0941\u0932\u0938\u0940 \u0915\u094b \u0917\u0930\u094d\u092e \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u092a\u0947\u0938\u094d\u091f \u0907\u0938\u0915\u0947 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0902\u0924 \u092e\u0947\u0902 \u0921\u093e\u0932\u0940 \u0917\u0908 \u0928\u0940\u092e \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u092e\u0902\u0925\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948<\/span><\/p>\n\n\n<div class=\"tenor-gif-embed\" data-postid=\"9577515\" data-share-method=\"host\" data-aspect-ratio=\"0.75\" data-width=\"100%\"><\/div> <script type=\"text\/javascript\" async=\"\" src=\"https:\/\/tenor.com\/embed.js\"><\/script>\n\n\n\n<figure class=\"gb-block-image gb-block-image-ea1cd7c7\"><img decoding=\"async\" class=\"gb-image gb-image-ea1cd7c7\" src=\"https:\/\/i.pinimg.com\/736x\/e9\/2f\/40\/e92f402982597c314bf82889bd049cf0.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"disadvantages-of-ghee\"><\/span><span style=\"text-decoration: underline;\"><b>\u0918\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u092e\u0915\u094d\u0916\u0928 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092d\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0918\u0940 \u090f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940-\u0918\u0928\u093e \u092d\u094b\u091c\u0928 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0917\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0918\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/homegymindia.in\/hi\/indian-diet-chart-for-weight-gain\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"post\" data-id=\"8340\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-are-the-differences-between-normal-ghee-and-a2-ghee\"><\/span><b>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0918\u0940 \u0914\u0930 A2 \u0918\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0918\u0940 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948: \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0918\u0940 \u0914\u0930 A2 \u0918\u0940\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f A2 \u0918\u0940 \u0936\u0941\u0926\u094d\u0927 \u0926\u0942\u0927 \u0935\u0938\u093e \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u091c\u092c\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0928\u094d\u092f \u0926\u0947\u0936\u094b\u0902 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u092f \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<figure style=\"width: 534px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.earthomaya.com\/wp-content\/uploads\/2021\/12\/Benefits-A2-Desi-Cow-Ghee-Earthomaya.jpg\" alt=\"A2 ghee benefits\" width=\"544\" height=\"544\" title=\"\"><figcaption class=\"wp-caption-text\">\u0938\u094d\u0930\u094b\u0924: Earthomaya.com<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u090f2 \u0918\u0940\u0928 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0932\u0902\u092c\u0940 \u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0907\u0938\u0928\u0947 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092f\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u092c\u0930\u094d\u0926\u093e\u0936\u094d\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u091c\u0948\u0938\u0947 \u0938\u0942\u091c\u0928, \u0926\u0938\u094d\u0924, \u0910\u0902\u0920\u0928 \u0906\u0926\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0942\u0938\u0930\u093e \u0905\u0902\u0924\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u090f2 \u0918\u0940 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0926\u0942\u0927 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/span><\/p>\n\n\n<div class=\"tenor-gif-embed\" data-postid=\"22601312\" data-share-method=\"host\" data-aspect-ratio=\"1.64103\" data-width=\"100%\"><\/div> <script type=\"text\/javascript\" async=\"\" src=\"https:\/\/tenor.com\/embed.js\"><\/script>\n\n\n<h3><span class=\"ez-toc-section\" id=\"what-is-a1-and-a2-protein\"><\/span><b>A1 \u0914\u0930 A2 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A2 \u0926\u0942\u0927 A2 \u0917\u093e\u092f\u094b\u0902 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0918\u093e\u0938 \u0916\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0947\u0938\u0940 \u0918\u0940 \u092e\u0947\u0902 A2 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0918\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A1 \u0914\u0930 A2 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0942\u0927 \u0915\u094b \u0926\u093f\u090f \u0917\u090f \u0932\u0947\u092c\u0932 \u0939\u0948\u0902, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0917\u093e\u092f\u094b\u0902 \u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092f\u0939 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0917\u0941\u0923 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"making-process-of-ghee\"><\/span><b>\u0918\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><iframe title=\"\u0918\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u0947 | #BackToBasics | \u0938\u0902\u091c\u0940\u0935 \u0915\u092a\u0942\u0930 \u0916\u091c\u093e\u0928\u093e\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iTK2v_j9rcY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 A2 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u0939\u093e\u0925 \u0938\u0947 \u092e\u0925\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u092e\u092f A2 \u0918\u0940 \u0939\u093e\u0925 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"taste\"><\/span><b>\u0938\u094d\u0935\u093e\u0926<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A2 \u0918\u0940, \u091c\u093f\u0938\u0947 &quot;\u0917\u094b\u0932\u094d\u0921\u0928 \u092c\u091f\u0930&quot; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0926\u0947\u0938\u0940 \u0918\u0940 \u0915\u0940 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0947\u0938\u0940 \u0918\u0940 \u0915\u093e \u0930\u0902\u0917 \u092a\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u092e\u091d \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<figure style=\"width: 1490px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/XKyc7foqd6s9cxIumjBHMfBubKQ=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/what-is-ghee-995696-v1-53c975303696421ab0f200db1244a0c4.png\" alt=\"Taste of ghee\" width=\"1500\" height=\"1000\" title=\"\"><figcaption class=\"wp-caption-text\">\u0938\u094d\u0930\u094b\u0924: thespruceats.com<\/figcaption><\/figure>\n<p>A2 \u0918\u0940 \u0926\u093e\u0928\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0947\u0930\u0947 \u092c\u0921\u093c\u0947 \u091a\u093e\u091a\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0916\u0930\u0940\u0926\u0924\u0947 \u0925\u0947\u0964 \u0917\u0902\u0927 \u092d\u0940 \u0938\u094d\u0935\u0930\u094d\u0917\u0940\u092f \u0925\u0940, \u092e\u0941\u091d\u0947 \u0909\u0938 \u0917\u0902\u0927 \u0935\u093e\u0932\u093e \u092c\u0921\u093c\u0947 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u093e \u0918\u0940 \u0915\u0939\u0940\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964<\/p>\n<p><span style=\"font-weight: 400;\">A1 \u0926\u0942\u0927 \u0935\u093e\u0932\u093e \u0926\u0942\u0938\u0930\u093e \u0918\u0940 \u0915\u092e \u0926\u093e\u0928\u0947\u0926\u093e\u0930 \u0914\u0930 \u0915\u092e \u0917\u0902\u0927 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"digestion\"><\/span><b>\u092a\u093e\u091a\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A2 \u0918\u0940 \u0936\u0941\u0926\u094d\u0927 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u092a\u091a\u093e\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0917\u093e\u092f \u0915\u0947 \u0918\u0940 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u0924\u0947\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"used-for-treatment\"><\/span><b>\u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0928\u093e\u0915 \u0915\u0940 \u0930\u0941\u0915\u093e\u0935\u091f, \u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e, \u091c\u0932\u0928 \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u0918\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u092d\u0940 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0906\u092a \u0930\u093f\u0938\u0930\u094d\u091a \u0921\u0947\u091f\u093e \u0938\u0947 \u091c\u093e\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/www.science.gov\/topicpages\/g\/ghee.html\" target=\"_blank\" rel=\"nofollow noopener\">\u092f\u0939\u093e\u0901<\/a>.<\/p>\n<p><span style=\"font-weight: 400;\">\u0917\u093e\u092f \u0915\u0947 \u0918\u0940 \u092e\u0947\u0902 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u092a\u093e\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u092d\u0948\u0902\u0938 \u0915\u0947 \u0918\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u0915\u094b \u0917\u093e\u092f \u0915\u0947 \u0918\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u0936\u0941 \u0935\u0938\u093e \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"can-too-much-ghee-harm-you\"><\/span><b>\u0915\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0940 \u0906\u092a\u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u090f\u0915 \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u0936\u0941 \u0935\u0938\u093e \u0915\u094b \u0924\u092c \u0924\u0915 \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0915\u093f \u0920\u094b\u0938 \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0932\u0917 \u0928 \u0939\u094b \u091c\u093e\u090f\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0905\u0932\u0917 \u0928 \u0939\u094b \u091c\u093e\u090f\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0926\u094d\u0927 \u0924\u0930\u0932 \u0918\u0940 \u092c\u091a \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0932\u0948\u0915\u094d\u091f\u094b\u091c, \u0915\u0948\u0938\u093f\u0907\u0928 \u092f\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092e\u093e\u0927\u094d\u092f\u092e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902: \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u093f\u0928\u093e \u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u0915\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948; \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948; \u092f\u0939 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0941\u0917\u0902\u0927 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948; \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902, \u092f\u0939 \u0913\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0918\u0940 \u0915\u0947 \u0915\u0941\u091b \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0939\u0948\u0902: \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0926\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092e\u093f\u091a\u0932\u0940 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902, \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0918\u0940 \u092d\u0940 \u0905\u092a\u091a \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Co7W5T4JI-z\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Co7W5T4JI-z\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u094b \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u0926\u0947\u0916\u0947\u0902<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Co7W5T4JI-z\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener nofollow\">\u092f\u094b\u0917 \u0938\u093f\u0926\u094d\u0927\u093f (@yogsidhifoods) \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u0940 \u0917\u0908 \u090f\u0915 \u092a\u094b\u0938\u094d\u091f<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n<h2><span class=\"ez-toc-section\" id=\"is-it-actually-helpful-to-drink-ghee\"><\/span><b>\u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0918\u0940 \u092a\u0940\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0918\u0940 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092b\u0948\u091f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0918\u0940 \u0906\u092a\u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u092e\u0915\u094d\u0916\u0928 \u092e\u0947\u0902 12% \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0918\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 75% \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0918\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0921\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092f\u092e!<\/p>\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>\u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0947\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-happens-if-you-eat-ghee-everyday\"><\/span><b>\u0930\u094b\u091c \u0918\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0918\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0918\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u092a\u091a \u0914\u0930 \u0926\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>\u091a\u0942\u0901\u0915\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 - \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0918\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u0938\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<figure style=\"width: 490px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/5.imimg.com\/data5\/NQ\/BK\/GC\/SELLER-6230951\/131-500x500.jpg\" alt=\"Spoonful of ghee\" width=\"500\" height=\"500\" title=\"\"><figcaption class=\"wp-caption-text\">\u0938\u094d\u0930\u094b\u0924: \u0907\u0902\u0921\u093f\u092f\u093e\u092e\u093e\u0930\u094d\u091f<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"is-one-spoon-of-ghee-good-for-health\"><\/span><b>\u0915\u094d\u092f\u093e \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u0938\u0947 \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u0918\u0940 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u0918\u0940 \u0939\u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u0935\u0938\u093e \u0926\u0947\u0924\u093e \u0939\u0948 - \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u093e\u092d \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"can-heart-patients-take-ghee\"><\/span><b>\u0915\u094d\u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u0940 \u0918\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f\u0964 \u090f2 \u0926\u0942\u0927 \u091c\u0948\u0938\u0947 \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u092d\u0940 \u0939\u0948\u0902 \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u092e\u0915\u094d\u0916\u0928 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0917\u093e\u092f \u092f\u093e \u092d\u0948\u0902\u0938 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0918\u0940 \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0918\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 36pt;\">\u0905\u0902\u0924\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0918\u0940 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u0918\u0940 \u0916\u093e\u0928\u093e, \u092f\u093e \u0918\u0940 \u0938\u0947 \u092c\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u091c\u0939\u093e\u0902 \u0924\u0915 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948, \u0918\u0940 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0941\u092c\u0932\u0947 \u0926\u093f\u0916\u0928\u0947 \u0915\u0947 \u0907\u091a\u094d\u091b\u0941\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0918\u0940 \u092d\u0940 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>\u0938\u0902\u0926\u0930\u094d\u092d: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ghee\" target=\"_blank\" rel=\"noopener nofollow\">\u0918\u0940<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0918\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 - \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0924\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948<\/p>","protected":false},"author":1,"featured_media":10393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[],"class_list":{"0":"post-10388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ayurvedic-health-supplement","8":"masonry-post","9":"generate-columns","10":"tablet-grid-50","11":"mobile-grid-100","12":"grid-parent","13":"grid-33"},"_links":{"self":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/10388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/comments?post=10388"}],"version-history":[{"count":1,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/10388\/revisions"}],"predecessor-version":[{"id":34636,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/posts\/10388\/revisions\/34636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media\/10393"}],"wp:attachment":[{"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/media?parent=10388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/categories?post=10388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homegymindia.in\/hi\/wp-json\/wp\/v2\/tags?post=10388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}