{"id":27271,"date":"2023-07-24T12:43:05","date_gmt":"2023-07-24T07:13:05","guid":{"rendered":"https:\/\/homegymindia.in\/?post_type=web-story&#038;p=27271"},"modified":"2023-07-24T12:43:07","modified_gmt":"2023-07-24T07:13:07","slug":"how-much-peanut-butter-per-day-to-gain-weight","status":"publish","type":"web-story","link":"https:\/\/homegymindia.in\/hi\/web-stories\/how-much-peanut-butter-per-day-to-gain-weight\/","title":{"rendered":"How much peanut butter per day to gain weight?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Anton&amp;family=Source+Serif+Pro&amp;family=Oswald\" 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poster-portrait-src=\"https:\/\/i0.wp.com\/weekdaypescatarian.com\/wp-content\/uploads\/2022\/10\/cropped-IMG_3009-scaled-1.jpg?fit=640%2C853&amp;ssl=1\"><amp-story-page id=\"40c4ba9e-d164-46a6-9934-307cc6057a6b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#884f28\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c7fdc3c8-5ca5-44b2-928b-8b3553149c13\">\n<div style=\"position:absolute;width:237.2804%;height:100%;left:-68.6402%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant.webp\" alt=\"\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant.webp 650w,https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant-300x225.webp 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant-150x112.webp 150w\" sizes=\"(min-width: 1024px) 59vh, 130vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:7.28155%;top:40.29126%;width:94.90291%;height:45.95469%;transform:rotate(332deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5df5e622-d52c-4a6c-b502-6885ec1a4737\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.7622762148337605% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:1.019417em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">How much peanut butter per day to gain weight?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:57.28155%;top:-3.8835%;width:31.06796%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b96f88c9-be07-45fa-9ba0-64f3572c1a34\">\n<div style=\"position:absolute;width:100%;height:100.78741%;left:0%;top:-0.3937%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png\" alt=\"Homegymindia-logo_512\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png 512w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-300x300.png 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-150x150.png 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-100x100.png 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-96x96.png 96w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6afe0ff8-da42-4adb-aca7-c1eb6eec03c1\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b9b5ab\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cad49c93-f11f-4836-b9b6-5800b0ad2543\">\n<div style=\"position:absolute;width:133.43598%;height:100%;left:-16.71799%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Sundrop-peanut-butter-crunchy-is-very-thick.webp\" alt=\"Sundrop peanut butter crunchy is very thick\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Sundrop-peanut-butter-crunchy-is-very-thick.webp 650w,https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Sundrop-peanut-butter-crunchy-is-very-thick-640x853.webp 640w,https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Sundrop-peanut-butter-crunchy-is-very-thick-225x300.webp 225w,https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Sundrop-peanut-butter-crunchy-is-very-thick-150x200.webp 150w\" sizes=\"(min-width: 1024px) 50vh, 111vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:57.28155%;top:-3.8835%;width:31.06796%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5848ca9b-a428-4a3a-9998-1c4bb1044d69\">\n<div style=\"position:absolute;width:100%;height:100.78741%;left:0%;top:-0.3937%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png\" alt=\"Homegymindia-logo_512\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png 512w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-300x300.png 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-150x150.png 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-100x100.png 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-96x96.png 96w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:70.71197%;width:78.15534%;height:35.76052%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611%\" id=\"el-a5b63dc7-488f-46c2-825c-79a357123ce4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.404531em;line-height:calc(1.5em + 0.32000019775987504em);text-align:left;padding:0;color:#000000;background-color:#003bad;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.9588509316770194% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#003bad;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2422360248447204% 2.484472049689441%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">There is no specific information about the exact amount of peanut butter one should consume per day to gain weight.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Source Serif Pro&quot;,serif;font-size:0.404531em;line-height:calc(1.5em + 0.32000019775987504em);text-align:left;padding:0;color:#000000;background-color:#003bad;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.9588509316770194% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#003bad;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2422360248447204% 2.484472049689441%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">There is no specific information about the exact amount of peanut butter one should consume per day to gain weight.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6376c97d-70b5-4085-9c20-215d5192e9e8\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#876f50\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8ce9559a-9904-4627-8f8b-1c0898e0911b\">\n<div style=\"position:absolute;width:191.69539%;height:100%;left:-45.8477%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Alpino-peanut-butter-review.png\" alt=\"Alpino peanut butter review\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Alpino-peanut-butter-review.png 730w,https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Alpino-peanut-butter-review-600x556.png 600w,https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Alpino-peanut-butter-review-300x278.png 300w\" sizes=\"(min-width: 1024px) 57vh, 127vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:57.28155%;top:-3.8835%;width:31.06796%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8622c34b-9322-4a5f-a4b5-20a54f2a1fd5\">\n<div style=\"position:absolute;width:100%;height:100.78741%;left:0%;top:-0.3937%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png\" alt=\"Homegymindia-logo_512\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png 512w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-300x300.png 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-150x150.png 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-100x100.png 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-96x96.png 96w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:73.30097%;width:78.15534%;height:19.41748%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6211180124223602% 0.6211180124223602% 0.6211180124223602% 0.6211180124223602% \/ 1.6666666666666667% 1.6666666666666667% 1.6666666666666667% 1.6666666666666667%\" id=\"el-aab12029-51ed-428d-b130-dfde9d8b8bcf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Oswald&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.5em + 0.22857173126532862em);text-align:center;padding:0;color:#000000;background-color:#003bad;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09782608695652213% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#003bad;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2422360248447204% 2.484472049689441%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">Here is what you should do!<\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Oswald&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.5em + 0.22857173126532862em);text-align:center;padding:0;color:#000000;background-color:#003bad;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09782608695652213% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#003bad;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2422360248447204% 2.484472049689441%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Here is what you should do!<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5eec7d86-857b-4545-b78c-12e0c4f5a889\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#463c3a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f4da7f4-fc07-4c2f-a032-6345096dfdc9\">\n<div style=\"position:absolute;width:149.69136%;height:100%;left:-24.84568%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Pintola-PEanut-BUtter-Smoothie.png\" alt=\"\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Pintola-PEanut-BUtter-Smoothie.png 485w,https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Pintola-PEanut-BUtter-Smoothie-450x534.png 450w,https:\/\/homegymindia.in\/wp-content\/uploads\/2020\/05\/Pintola-PEanut-BUtter-Smoothie-253x300.png 253w\" sizes=\"(min-width: 1024px) 68vh, 150vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:57.28155%;top:-3.8835%;width:31.06796%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5afb4a20-85b7-4754-af82-87bc4830a25c\">\n<div style=\"position:absolute;width:100%;height:100.78741%;left:0%;top:-0.3937%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png\" alt=\"Homegymindia-logo_512\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png 512w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-300x300.png 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-150x150.png 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-100x100.png 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-96x96.png 96w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:18.77023%;width:66.74757%;height:66.50485%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 0.48661800486618007% 0.48661800486618007% 0.48661800486618007% 0.48661800486618007%\" id=\"el-626e27b4-02b8-45e8-ba3a-ec7000a19dbb\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Oswald&quot;,sans-serif;font-size:0.469256em;line-height:calc(1.5em + 0.2758622159333072em);text-align:left;padding:0;color:#000000;background-color:#003bad;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09490909090909062% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#003bad;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4545454545454546% 2.909090909090909%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">\u2013 Consume peanut butter in moderation to avoid excessive calorie intake.<br \/>\n\u2013 Determine your personalized calorie needs with the help of a professional.<\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Oswald&quot;,sans-serif;font-size:0.469256em;line-height:calc(1.5em + 0.2758622159333072em);text-align:left;padding:0;color:#000000;background-color:#003bad;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09490909090909062% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#003bad;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4545454545454546% 2.909090909090909%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">\u2013 Consume peanut butter in moderation to avoid excessive calorie intake.<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Determine your personalized calorie needs with the help of a professional.<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"03a016e7-d9dc-4444-9f1f-775e179b780d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#36332d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-26c604cd-ec8b-4d42-96b9-9dea7741943f\">\n<div 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style=\"position:absolute;pointer-events:none;left:57.28155%;top:-3.8835%;width:31.06796%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-154d8c9a-c651-4bab-a548-b2202553bebd\">\n<div style=\"position:absolute;width:100%;height:100.78741%;left:0%;top:-0.3937%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png\" alt=\"Homegymindia-logo_512\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png 512w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-300x300.png 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-150x150.png 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-100x100.png 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-96x96.png 96w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:19.41748%;width:66.74757%;height:66.50485%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 0.48661800486618007% 0.48661800486618007% 0.48661800486618007% 0.48661800486618007%\" id=\"el-76c5f61e-c453-474b-a594-78986da8c85d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Oswald&quot;,sans-serif;font-size:0.469256em;line-height:calc(1.5em + 0.2758622159333072em);text-align:left;padding:0;color:#000000;background-color:#003bad;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09490909090909062% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#003bad;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4545454545454546% 2.909090909090909%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">\u2013 Include peanut butter as part of a balanced diet with other nutrient-rich foods.<br \/>\n\u2013 Spread peanut butter on whole-grain toast or use it in smoothies for added nutrition.<\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Oswald&quot;,sans-serif;font-size:0.469256em;line-height:calc(1.5em + 0.2758622159333072em);text-align:left;padding:0;color:#000000;background-color:#003bad;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09490909090909062% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#003bad;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.4545454545454546% 2.909090909090909%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">\u2013 Include peanut butter as part of a balanced diet with other nutrient-rich foods.<\/span><br \/>\n<span style=\"color: #fff\">\u2013 Spread peanut butter on whole-grain toast or use it in smoothies for added nutrition.<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is no specific daily recommendation for how much peanut butter to consume for weight gain. It&#8217;s best to approach weight gain in a balanced and informed manner, considering your overall diet.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"web_stories_publisher_logo":11188,"web_stories_poster":{"url":"https:\/\/i0.wp.com\/weekdaypescatarian.com\/wp-content\/uploads\/2022\/10\/cropped-IMG_3009-scaled-1.jpg?fit=640%2C853&ssl=1","width":640,"height":853,"needsProxy":false},"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-27271","web-story","type-web-story","status-publish"],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":650,"height":487,"sizes":{"medium":{"file":"Sundrop-peanut-butter-is-consistant-300x225.webp","width":300,"height":225,"filesize":8312,"mimeType":"image\/webp","sourceUrl":"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant-300x225.webp"},"thumbnail":{"file":"Sundrop-peanut-butter-is-consistant-150x150.webp","width":150,"height":150,"filesize":4008,"mimeType":"image\/webp","sourceUrl":"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant-150x150.webp"},"web-stories-poster-portrait":{"file":"Sundrop-peanut-butter-is-consistant-640x487.webp","width":640,"height":487,"filesize":20824,"mimeType":"image\/webp","sourceUrl":"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant-640x487.webp"},"web-stories-publisher-logo":{"file":"Sundrop-peanut-butter-is-consistant-96x96.webp","width":96,"height":96,"filesize":1956,"mimeType":"image\/webp","sourceUrl":"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant-96x96.webp"},"web-stories-thumbnail":{"file":"Sundrop-peanut-butter-is-consistant-150x112.webp","width":150,"height":112,"filesize":3284,"mimeType":"image\/webp","sourceUrl":"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant-150x112.webp"},"full":{"file":"Sundrop-peanut-butter-is-consistant.webp","width":650,"height":487,"mimeType":"image\/webp","sourceUrl":"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#884f28","blurHash":"UbJa4RrW?^M{%0xuM|Wr-;S4Nys:ofa#NGaz","creationDate":"2023-04-20T14:00:53","src":"https:\/\/homegymindia.in\/wp-content\/uploads\/2023\/04\/Sundrop-peanut-butter-is-consistant.webp","id":25345,"alt":"","local":false,"provider":"local"},"type":"image","x":0,"y":-57,"width":596,"height":812,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 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