{"id":13152,"date":"2022-07-29T13:44:35","date_gmt":"2022-07-29T08:14:35","guid":{"rendered":"https:\/\/homegymindia.in\/?post_type=web-story&#038;p=13152"},"modified":"2022-07-29T13:44:37","modified_gmt":"2022-07-29T08:14:37","slug":"is-treadmill-bad-for-knees","status":"publish","type":"web-story","link":"https:\/\/homegymindia.in\/hi\/web-stories\/is-treadmill-bad-for-knees\/","title":{"rendered":"Is treadmill bad for knees"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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publisher-logo-src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512.png\" title=\"Is treadmill bad for knees\" poster-portrait-src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2019\/11\/cropped-best-treadmill-in-India.jpg\"><amp-story-page id=\"e04e497e-a646-4e5f-86ea-f6ec21c85caa\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b5256d28-1b38-4f10-a5f7-7e139aa45652\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/07\/Durafit-Ranger-treadmill-under-1-lakh.jpg\" alt=\"\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/07\/Durafit-Ranger-treadmill-under-1-lakh.jpg 600w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/07\/Durafit-Ranger-treadmill-under-1-lakh-300x300.jpg 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/07\/Durafit-Ranger-treadmill-under-1-lakh-150x150.jpg 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/07\/Durafit-Ranger-treadmill-under-1-lakh-100x100.jpg 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/07\/Durafit-Ranger-treadmill-under-1-lakh-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 66vh, 148vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.25)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.25)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:43.68932%;width:98.78641%;height:37.05502%;transform:rotate(332deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3aea505d-3ffa-4d92-a1b0-1b0409b3cbfa\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:3.7864864864864867% 0;font-family:&quot;Anton&quot;,sans-serif;font-size:1.067961em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff; letter-spacing: 0.02em; text-transform: uppercase\">is treadmill bad for<\/span><br \/>\n<span style=\"color: #fff; letter-spacing: 0.02em; text-transform: uppercase\">&nbsp;knees<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:57.28155%;top:-3.8835%;width:31.06796%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fabeccac-87a1-4c9e-b055-c363a931f3d7\">\n<div style=\"position:absolute;width:100%;height:100.78741%;left:0%;top:-0.3937%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png\" alt=\"Homegymindia-logo_512\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3.png 512w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-300x300.png 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-150x150.png 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-100x100.png 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-3-96x96.png 96w\" sizes=\"(min-width: 1024px) 14vh, 31vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1f05ef0f-3091-4d3a-a4d1-a489803a76a7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-43e584d6-8cc3-4ffc-94ab-fc47373c0169\",\"keyframes\":{\"transform\":[\"translate3d(108.94569%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8bc64da-8cc8-4dc9-8ea6-dd02fc07afa5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14a7af3f-7abb-402c-b23b-0c70936a6d4a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb681b8d-1b9a-4e91-ad21-35b270dbc300\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1dd11c1-34a2-43d1-8478-b0b1e65380af\",\"keyframes\":{\"transform\":[\"translate3d(-266.42336%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#916246\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0060a78c-62fd-45f5-a5cb-db0e799e43b7\">\n<div style=\"position:absolute;width:133.15484%;height:100%;left:-16.57742%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-0060a78c-62fd-45f5-a5cb-db0e799e43b7-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/vUJ35mZ4cJEAAAAe\/massage-oil-rub.png\" layout=\"fill\" alt=\"Massage Oil Rub GIF\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/vUJ35mZ4cJEAAAPo\/massage-oil-rub.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:17.23301%;top:4.20712%;width:75.97087%;height:91.58576%;opacity:1\">\n<div id=\"anim-43e584d6-8cc3-4ffc-94ab-fc47373c0169\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(108.94569%, 0px, 0)\">\n<div id=\"anim-a8bc64da-8cc8-4dc9-8ea6-dd02fc07afa5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-14a7af3f-7abb-402c-b23b-0c70936a6d4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ff4be6a6-368c-4823-b6a4-efe323a8e178\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;color:transparent\"><span style=\"font-weight: 700; letter-spacing: 0.03em\">Good Treadmills with thick running area and shock absorbers do not cause knee pain!<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;background:none\"><span style=\"font-weight: 700; color: #eee; letter-spacing: 0.03em\">Good Treadmills with thick running area and shock absorbers do not cause knee pain!<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:55.33981%;top:90.93851%;width:33.25243%;height:11.8123%;opacity:1\">\n<div id=\"anim-fb681b8d-1b9a-4e91-ad21-35b270dbc300\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e1dd11c1-34a2-43d1-8478-b0b1e65380af\" class=\"animation-wrapper\" 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%;background-clip:content-box;background-color:#0044c9\" id=\"el-a4e1c13f-964a-4f15-9674-6a6969d7ef53\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.6107954545454537% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:1.5;text-align:center;padding:2.4242424242424243% 4.848484848484849%;color:#000000\"><span><span style=\"color: #fff\">SWIPE &nbsp;for more<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.49515%;top:-3.39806%;width:26.94175%;height:20.55016%;opacity:1\">\n<div 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"075b0700-2c3e-42d1-b0fb-5d9a98989651\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f233fbb9-a227-45d5-b107-416f9ad7cd9d\",\"keyframes\":{\"transform\":[\"translate3d(113.73803%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b74ab07-3480-47bc-8e65-0cb2e098bd7c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8cb81ac3-9b68-4b26-af9b-e11b280e2f83\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2c52d6a8-f95e-4489-bc92-04eaa4f768f7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7dc8e0ac-ed03-4e0b-b8a9-1d355acab1aa\",\"keyframes\":{\"transform\":[\"translate3d(-266.42336%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdc7c4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-607ab941-ae35-441a-8ca2-b1e68b68995a\">\n<div style=\"position:absolute;width:290.27323%;height:100%;left:-95.13661%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-607ab941-ae35-441a-8ca2-b1e68b68995a-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/qmvbymM6kGIAAAAe\/no-pain.png\" layout=\"fill\" alt=\"No Pain GIF\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/qmvbymM6kGIAAAPo\/no-pain.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:31.06796%;width:75.97087%;height:37.86408%;opacity:1\">\n<div id=\"anim-f233fbb9-a227-45d5-b107-416f9ad7cd9d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(113.73803%, 0px, 0)\">\n<div id=\"anim-0b74ab07-3480-47bc-8e65-0cb2e098bd7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8cb81ac3-9b68-4b26-af9b-e11b280e2f83\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-047728b7-1b7d-485d-a163-544e5aa26420\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;color:transparent\"><span style=\"font-weight: 700; letter-spacing: 0.03em\">But Manual Treadmills<\/span><br \/>\n<span style=\"font-weight: 700; letter-spacing: 0.03em\">are very bad for knees!<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;background:none\"><span style=\"font-weight: 700; color: #eee; letter-spacing: 0.03em\">But Manual Treadmills<\/span><br \/>\n<span style=\"font-weight: 700; color: #eee; letter-spacing: 0.03em\">are very bad for knees!<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:55.33981%;top:90.93851%;width:33.25243%;height:11.8123%;opacity:1\">\n<div id=\"anim-2c52d6a8-f95e-4489-bc92-04eaa4f768f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7dc8e0ac-ed03-4e0b-b8a9-1d355acab1aa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-266.42336%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5a086afd-a2a2-4156-999d-de81a0db11e4\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" fill=\"#FFECE3\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.49838%;width:40.04854%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%;background-clip:content-box;background-color:#0044c9\" id=\"el-8ed0ae77-0f5b-4530-8449-a614615e2cfd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.6107954545454537% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:1.5;text-align:center;padding:2.4242424242424243% 4.848484848484849%;color:#000000\"><span><span style=\"color: #fff\">SWIPE &nbsp;for more<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.49515%;top:-3.39806%;width:26.94175%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c627a3a-1265-43f7-8b05-81b5c72664be\">\n<div style=\"position:absolute;width:114.41439%;height:100%;left:-7.2072%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4.png\" alt=\"Homegymindia-logo_512\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4.png 512w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-300x300.png 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-150x150.png 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-100x100.png 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-96x96.png 96w\" sizes=\"(min-width: 1024px) 12vh, 27vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"263782b7-6cc4-4d15-ac51-0b6466166bd4\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4efd68e5-5d8e-45e2-b878-d7d444ebe110\",\"keyframes\":{\"transform\":[\"translate3d(107.02876%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5745cbc4-ab94-4750-871c-9eb62106c8fe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa4e58b4-06f3-40f4-85af-f805a6b3149f\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1726206e-e4a2-4440-a2de-d46d8a015f6b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-23783a10-0260-4feb-8864-6f28535da369\",\"keyframes\":{\"transform\":[\"translate3d(-266.42336%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#161413\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-102514d1-ae69-4257-b946-9eb0cd137fd7\">\n<div style=\"position:absolute;width:218.80342%;height:100%;left:-59.40171%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-102514d1-ae69-4257-b946-9eb0cd137fd7-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/8G9MNBHtJz8AAAAe\/exercise-treadmill.png\" layout=\"fill\" alt=\"Exercise Treadmill GIF\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/8G9MNBHtJz8AAAPo\/exercise-treadmill.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 0%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:18.68932%;top:20.22654%;width:75.97087%;height:55.66343%;opacity:1\">\n<div id=\"anim-4efd68e5-5d8e-45e2-b878-d7d444ebe110\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(107.02876%, 0px, 0)\">\n<div id=\"anim-5745cbc4-ab94-4750-871c-9eb62106c8fe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aa4e58b4-06f3-40f4-85af-f805a6b3149f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3149f1e8-09f1-4c2c-a5ed-cdb0ae4b7409\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;color:transparent\"><span style=\"font-weight: 700; letter-spacing: 0.03em\">Belts on manual treadmill needs to be pushed by you!<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;background:none\"><span style=\"font-weight: 700; color: #eee; letter-spacing: 0.03em\">Belts on manual treadmill needs to be pushed by you!<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:55.33981%;top:90.93851%;width:33.25243%;height:11.8123%;opacity:1\">\n<div id=\"anim-1726206e-e4a2-4440-a2de-d46d8a015f6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-23783a10-0260-4feb-8864-6f28535da369\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-266.42336%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c3e156ce-ecaf-4dd5-ae89-f6aaeec6f15a\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" fill=\"#FFECE3\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.49838%;width:40.04854%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%;background-clip:content-box;background-color:#0044c9\" id=\"el-8e781e30-b531-40ec-96ef-852758a9f899\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.6107954545454537% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:1.5;text-align:center;padding:2.4242424242424243% 4.848484848484849%;color:#000000\"><span><span style=\"color: #fff\">SWIPE &nbsp;for more<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.49515%;top:-3.39806%;width:26.94175%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb22bbca-8002-4c02-9eed-6e8fc9da5a4d\">\n<div style=\"position:absolute;width:114.41439%;height:100%;left:-7.2072%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4.png\" alt=\"Homegymindia-logo_512\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4.png 512w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-300x300.png 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-150x150.png 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-100x100.png 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-96x96.png 96w\" sizes=\"(min-width: 1024px) 12vh, 27vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"89781f4c-1889-4c0c-8171-ce23738bba37\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c7b4aed-dccf-4520-bf96-a20024ee8cc0\",\"keyframes\":{\"transform\":[\"translate3d(111.50161%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e3f96b8-f527-407b-b099-cd52ab818e54\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a4aca05-0a4e-438d-a007-ef437ec5070a\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5068dba3-78f7-4989-ac9d-74cbcb6d2e2d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2d86292d-a75d-41ab-9fbb-b564cf904859\",\"keyframes\":{\"transform\":[\"translate3d(-266.42336%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-309efe75-26df-43d0-b597-848cb6bd15f0\">\n<div style=\"position:absolute;width:118.55198%;height:100%;left:-9.27599%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1637712901929-a30440e1bb28?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx0cmVhZG1pbGx8ZW58MHx8fHwxNjU5MDgyMjI4&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3543&amp;h=5313&amp;fit=max\" alt=\"Fit guy, wearing an Intenza Unisex Tank, runs on an Intenza 450 Series Treadmill.\" srcSet=\"https:\/\/images.unsplash.com\/photo-1637712901929-a30440e1bb28?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx0cmVhZG1pbGx8ZW58MHx8fHwxNjU5MDgyMjI4&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3543&amp;h=5313&amp;fit=max 3543w,https:\/\/images.unsplash.com\/photo-1637712901929-a30440e1bb28?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx0cmVhZG1pbGx8ZW58MHx8fHwxNjU5MDgyMjI4&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2834&amp;h=4250&amp;fit=max 2834w,https:\/\/images.unsplash.com\/photo-1637712901929-a30440e1bb28?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx0cmVhZG1pbGx8ZW58MHx8fHwxNjU5MDgyMjI4&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2125&amp;h=3187&amp;fit=max 2125w,https:\/\/images.unsplash.com\/photo-1637712901929-a30440e1bb28?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx0cmVhZG1pbGx8ZW58MHx8fHwxNjU5MDgyMjI4&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1417&amp;h=2125&amp;fit=max 1417w,https:\/\/images.unsplash.com\/photo-1637712901929-a30440e1bb28?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx0cmVhZG1pbGx8ZW58MHx8fHwxNjU5MDgyMjI4&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=708&amp;h=1062&amp;fit=max 708w,https:\/\/images.unsplash.com\/photo-1637712901929-a30440e1bb28?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1fHx0cmVhZG1pbGx8ZW58MHx8fHwxNjU5MDgyMjI4&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 57vh, 126vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:31.06796%;width:75.97087%;height:37.86408%;opacity:1\">\n<div id=\"anim-5c7b4aed-dccf-4520-bf96-a20024ee8cc0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(111.50161%, 0px, 0)\">\n<div id=\"anim-1e3f96b8-f527-407b-b099-cd52ab818e54\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2a4aca05-0a4e-438d-a007-ef437ec5070a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c3238baf-cfd6-44db-8ffc-0e2ff91cd1fa\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;color:transparent\"><span style=\"font-weight: 700; letter-spacing: 0.03em\">And this makes it harder for the knees \ud83d\ude41<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:#000;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#000;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;background:none\"><span style=\"font-weight: 700; color: #eee; letter-spacing: 0.03em\">And this makes it harder for the knees \ud83d\ude41<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:55.33981%;top:90.93851%;width:33.25243%;height:11.8123%;opacity:1\">\n<div id=\"anim-5068dba3-78f7-4989-ac9d-74cbcb6d2e2d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2d86292d-a75d-41ab-9fbb-b564cf904859\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-266.42336%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-125700e2-c931-4edd-8f57-50c82ef102d3\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" fill=\"#FFECE3\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:94.49838%;width:40.04854%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%;background-clip:content-box;background-color:#0044c9\" id=\"el-3b088c5b-e0a6-4d9d-a9d2-8d7553cc2e72\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-1.6107954545454537% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:1.5;text-align:center;padding:2.4242424242424243% 4.848484848484849%;color:#000000\"><span><span style=\"color: #fff\">SWIPE &nbsp;for more<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:58.49515%;top:-3.39806%;width:26.94175%;height:20.55016%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5ed24690-61ac-48e0-9139-d447a87aa6c6\">\n<div style=\"position:absolute;width:114.41439%;height:100%;left:-7.2072%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4.png\" alt=\"Homegymindia-logo_512\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4.png 512w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-300x300.png 300w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-150x150.png 150w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-100x100.png 100w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512-4-96x96.png 96w\" sizes=\"(min-width: 1024px) 12vh, 27vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"75a0e356-742d-4e04-97d0-ded3cc8d72b1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1efc6423-04fc-4bdc-8434-f2557cb1d0e7\",\"keyframes\":{\"transform\":[\"translate3d(115.01598%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6387b47e-3109-458b-a9f4-1f112873bf95\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f9e77af-ced2-4bd6-86c0-ec4082f33a3c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4e433e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-43af4e47-c699-461e-96b0-aca139c0c9fa\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-43af4e47-c699-461e-96b0-aca139c0c9fa-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/4gfyBo-cqo8AAAAe\/running-away.png\" layout=\"fill\" alt=\"Running Away GIF\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/4gfyBo-cqo8AAAPo\/running-away.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:radial-gradient(ellipse 67% 67%, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:0;width:75.97087%;height:64.72492%;opacity:1\">\n<div id=\"anim-1efc6423-04fc-4bdc-8434-f2557cb1d0e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(115.01598%, 0px, 0)\">\n<div id=\"anim-6387b47e-3109-458b-a9f4-1f112873bf95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8f9e77af-ced2-4bd6-86c0-ec4082f33a3c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8be787b4-e465-444c-b41c-1c8af13c6d6d\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:rgba(0,0,0,0.4);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.4);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;color:transparent\"><span style=\"font-weight: 700; letter-spacing: 0.03em\">Thus always use Automatic treadmill and save your&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; letter-spacing: 0.03em\">KNEES!<\/span><\/span><\/span><\/h1>\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.695793em;line-height:calc(1.1em + 0.18604671216870533em);text-align:initial;padding:0;color:#000000;background-color:rgba(0,0,0,0.4);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:2.0607028753993597% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.4);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:initial;border-radius:0px 0px 0px 0px;background:none\"><span style=\"font-weight: 700; color: #eee; letter-spacing: 0.03em\">Thus always use Automatic treadmill and save your&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #eee; letter-spacing: 0.03em\">KNEES!<\/span><\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.04854%;top:65.53398%;width:13.83495%;height:33.49515%;transform:rotate(6deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-27afc5ec-cbef-4ec1-94eb-c264f5fed3de\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 81 295\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Curved Arrow<\/title><path d=\"M69.8976 291.272C61.4277 289.856 53.5045 284.451 46.4298 277.049C39.5985 269.9 33.4099 261.063 27.9513 251.348C17.3979 232.562 9.47536 209.935 4.97825 185.578C0.554833 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href=\"https:\/\/homegymindia.in\/best-treadmill-in-india-for-home\/\" rel=\"\" target=\"_blank\">Top Treadmills in India<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is treadmill bad for knees? 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