{"id":12725,"date":"2022-06-09T16:20:51","date_gmt":"2022-06-09T10:50:51","guid":{"rendered":"https:\/\/homegymindia.in\/?post_type=web-story&#038;p=12725"},"modified":"2022-06-09T16:32:12","modified_gmt":"2022-06-09T11:02:12","slug":"does-creatine-make-you-gain-weight","status":"publish","type":"web-story","link":"https:\/\/homegymindia.in\/hi\/web-stories\/does-creatine-make-you-gain-weight\/","title":{"rendered":"Does creatine make you gain weight? Yes and NO!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Montserrat%3Awght%40700&amp;family=Roboto\" rel=\"stylesheet\"\/><link href=\"https:\/\/c.tenor.com\/8mhtrgvqtaAAAAPo\/femuscle.mp4\" rel=\"preload\" as=\"video\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; 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Yes and NO!<\/title><link rel=\"canonical\" href=\"https:\/\/homegymindia.in\/?post_type=web-story&amp;p=12725\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Home Gym India\" publisher-logo-src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512.png\" title=\"Does creatine make you gain weight? Yes and NO!\" poster-portrait-src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Are-resistance-bands-good-for-building-muscle.jpg\"><amp-story-page id=\"d8af1ea5-466a-49d3-9e9c-ecc9bdb6fb00\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ab8674\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5ad380b5-29d0-46e0-86c4-15123864d3a4\">\n<div style=\"position:absolute;width:142.07943%;height:100%;left:-21.03972%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-5ad380b5-29d0-46e0-86c4-15123864d3a4-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/8mhtrgvqtaAAAAAe\/femuscle.png\" layout=\"fill\" alt=\"Femuscle GIF\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/8mhtrgvqtaAAAAPo\/femuscle.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:63.91586%;width:79.12621%;height:24.59547%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6134969325153374% 0.6134969325153374% 0.6134969325153374% 0.6134969325153374% \/ 1.3157894736842104% 1.3157894736842104% 1.3157894736842104% 1.3157894736842104%;background-clip:content-box;background-color:rgba(109,159,255,0.29)\" id=\"el-8f455323-b681-486b-82fd-36ca1c2abc73\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.11656441717791491% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.647249em;line-height:1.2;text-align:center;padding:1.2269938650306749% 2.4539877300613497%;color:#000000\"><span><span style=\"font-weight: 700\">Does creatine make you gain weight<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6dd75a1d-5b57-4fd1-9e01-12b00014962b\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#414444\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d272e22d-3683-4690-ba1f-e6471d54bbf5\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-d272e22d-3683-4690-ba1f-e6471d54bbf5-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/D3qNs_NtK10AAAAe\/lol.png\" layout=\"fill\" alt=\"Lol GIF\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/D3qNs_NtK10AAAPo\/lol.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.36893%;top:86.08414%;width:40.04854%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-8f7371d5-614f-48af-845f-ee13619663b6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:calc(1.5em + 0.4938276314584795em);text-align:center;padding:0;color:#000000;background-color:#f80003;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.6107954545454537% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f80003;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4242424242424243% 4.848484848484849%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">homegymindia.in<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:calc(1.5em + 0.4938276314584795em);text-align:center;padding:0;color:#000000;background-color:#f80003;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.6107954545454537% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f80003;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4242424242424243% 4.848484848484849%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">homegymindia.in<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:11.48867%;width:70.63107%;height:59.38511%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 0.544959128065395% 0.544959128065395% 0.544959128065395% 0.544959128065395%;background-clip:content-box;background-color:#000\" id=\"el-56d33679-1d49-45e3-8706-2e84b4ea33b6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.14497422680412372% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:1.3745704467353952% 2.7491408934707904%;color:#000000\"><span><span style=\"color: #fff\">Creatine has been shown in research studies (and by my own experience) can help improve performance during high intensity activities like sprinting or weight lifting.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Best-Creatine-in-India.jpg\"><a href=\"https:\/\/homegymindia.in\/best-creatine-in-india\/\" rel=\"\" target=\"_blank\">Best Creatine in India<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"a691c0c0-c99b-4d5f-bc51-d0f57f03fa04\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#0e0907\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-04cdb7fd-84ef-4537-b3ca-788b6493a265\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Are-resistance-bands-good-for-building-muscle.jpg\" alt=\"cropped-Are-resistance-bands-good-for-building-muscle.jpg\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Are-resistance-bands-good-for-building-muscle-640x853.jpg 640w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Are-resistance-bands-good-for-building-muscle-600x800.jpg 600w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Are-resistance-bands-good-for-building-muscle-225x300.jpg 225w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Are-resistance-bands-good-for-building-muscle-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 70vh, 156vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.36893%;top:86.08414%;width:40.04854%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-0da62629-9ee0-450c-9e79-f5300bd457ee\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:calc(1.5em + 0.4938276314584795em);text-align:center;padding:0;color:#000000;background-color:#f80003;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.6107954545454537% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f80003;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4242424242424243% 4.848484848484849%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">homegymindia.in<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:calc(1.5em + 0.4938276314584795em);text-align:center;padding:0;color:#000000;background-color:#f80003;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.6107954545454537% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f80003;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4242424242424243% 4.848484848484849%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">homegymindia.in<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:0;width:70.63107%;height:47.73463%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152%;background-clip:content-box;background-color:#000\" id=\"el-1ac73144-ece5-4853-8759-95282615129d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.14497422680412372% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:1.3745704467353952% 2.7491408934707904%;color:#000000\"><span><span style=\"color: #fff\">Creatine does pulls water to your muscles and making you swell.<\/span><\/p>\n<p><span style=\"color: #fff\">But it is only water weight.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Best-Creatine-in-India.jpg\"><a href=\"https:\/\/homegymindia.in\/best-creatine-in-india\/\" rel=\"\" target=\"_blank\">Best Creatine in India<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"709cda22-d38c-47d5-aa0f-f6be039e7a19\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#968578\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dd696648-0ea5-4b40-900e-522d7e94c444\">\n<div style=\"position:absolute;width:133.38544%;height:100%;left:-16.69272%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Gym-cycle-vs-cross-trainer.jpg\" alt=\"Gym cycle vs cross trainer.\" srcSet=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Gym-cycle-vs-cross-trainer-640x853.jpg 640w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Gym-cycle-vs-cross-trainer-600x800.jpg 600w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Gym-cycle-vs-cross-trainer-225x300.jpg 225w,https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/03\/Gym-cycle-vs-cross-trainer-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 51vh, 113vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.36893%;top:86.08414%;width:40.04854%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-34a5fc9d-bbd3-46d6-9712-04057c91a08c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:calc(1.5em + 0.4938276314584795em);text-align:center;padding:0;color:#000000;background-color:#f80003;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.6107954545454537% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f80003;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4242424242424243% 4.848484848484849%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">homegymindia.in<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:calc(1.5em + 0.4938276314584795em);text-align:center;padding:0;color:#000000;background-color:#f80003;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.6107954545454537% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f80003;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4242424242424243% 4.848484848484849%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">homegymindia.in<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.47573%;top:34.95146%;width:70.63107%;height:30.2589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 1.06951871657754% 1.06951871657754% 1.06951871657754% 1.06951871657754%;background-clip:content-box;background-color:#000\" id=\"el-24f7949d-2c29-4a1e-9828-91c5a9d5d818\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.14497422680412372% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:1.3745704467353952% 2.7491408934707904%;color:#000000\"><span><span style=\"color: #fff\">BUT you will not gain FAT.<\/span><br \/>\n<span style=\"color: #fff\">That water in your muscle will go away on your own.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Best-Creatine-in-India.jpg\"><a href=\"https:\/\/homegymindia.in\/best-creatine-in-india\/\" rel=\"\" target=\"_blank\">Best Creatine in India<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"5586a8f3-9666-4297-8c77-1e45127c6fec\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ee1febc2-171f-4641-9010-dc404ffe3c52\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:29.36893%;top:86.08414%;width:40.04854%;height:4.36893%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2121212121212122% 1.2121212121212122% 1.2121212121212122% 1.2121212121212122% \/ 7.4074074074074066% 7.4074074074074066% 7.4074074074074066% 7.4074074074074066%\" id=\"el-927d2e87-9803-4f9e-9fce-6697b5459509\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:calc(1.5em + 0.4938276314584795em);text-align:center;padding:0;color:#000000;background-color:#f80003;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.6107954545454537% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f80003;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4242424242424243% 4.848484848484849%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\">homegymindia.in<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.262136em;line-height:calc(1.5em + 0.4938276314584795em);text-align:center;padding:0;color:#000000;background-color:#f80003;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.6107954545454537% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#f80003;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:2.4242424242424243% 4.848484848484849%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">homegymindia.in<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:65.69579%;width:70.63107%;height:18.60841%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 1.7391304347826086% 1.7391304347826086% 1.7391304347826086% 1.7391304347826086%;background-clip:content-box;background-color:#000\" id=\"el-654596a1-78e2-41ef-a2d6-f219c0c93ad1\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.14497422680412372% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:1.3745704467353952% 2.7491408934707904%;color:#000000\"><span><span style=\"color: #fff\">Rather than worrying about it,&nbsp;<\/span><br \/>\n<span style=\"color: #fff\">lift heavy, eat clean<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:-2.42718%;top:-12.94498%;width:115.04854%;height:76.69903%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-90d8216f-ebfc-44f7-b6ef-05db9fe78501\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video id=\"el-90d8216f-ebfc-44f7-b6ef-05db9fe78501-media\" autoplay=\"autoplay\" loop=\"loop\" noaudio=\"noaudio\" poster=\"https:\/\/c.tenor.com\/-0L4iLv772sAAAAe\/therock-gym.png\" layout=\"fill\" alt=\"Me At The Gym GIF\"><source type=\"video\/mp4\" src=\"https:\/\/c.tenor.com\/-0L4iLv772sAAAPo\/therock-gym.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2021\/06\/Best-Creatine-in-India.jpg\"><a href=\"https:\/\/homegymindia.in\/best-creatine-in-india\/\" rel=\"\" target=\"_blank\">Best Creatine in India<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does creatine make you gain weight? It can make you look swell since it attracts water to your muscles. But it will not result in high weight gain!<\/p>\n","protected":false},"author":1,"featured_media":11699,"template":"","meta":{"web_stories_publisher_logo":11188,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-12725","web-story","type-web-story","status-publish","has-post-thumbnail"],"story_data":{"version":43,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#ab8674","type":"gif","mimeType":"image\/gif","creationDate":"2020-08-25T21:20:21Z","src":"https:\/\/c.tenor.com\/8mhtrgvqtaAAAAAC\/femuscle.gif","width":398,"height":498,"poster":"https:\/\/c.tenor.com\/8mhtrgvqtaAAAAAe\/femuscle.png","posterId":"media\/tenor:17467331749048137120","id":"media\/tenor:17467331749048137120","alt":"Femuscle 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700\">Does creatine make you gain weight<\/span>","borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":48,"y":395,"width":326,"height":152,"scale":100,"focalX":50,"focalY":50,"id":"8f455323-b681-486b-82fd-36ca1c2abc73","marginOffset":1.6593749999999972}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"type":"page","id":"d8af1ea5-466a-49d3-9e9c-ecc9bdb6fb00","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"8acee77e-3203-497b-9004-4ede0853b6ce"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#414444","type":"gif","mimeType":"image\/gif","creationDate":"2021-11-30T04:25:01Z","src":"https:\/\/c.tenor.com\/D3qNs_NtK10AAAAC\/lol.gif","width":498,"height":498,"poster":"https:\/\/c.tenor.com\/D3qNs_NtK10AAAAe\/lol.png","posterId":"media\/tenor:1115359661750299485","id":"media\/tenor:1115359661750299485","alt":"Lol 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0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d272e22d-3683-4690-ba1f-e6471d54bbf5","isBackground":true},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[0,300],[0,400],[0,500],[0,700],[0,900],[1,100],[1,300],[1,400],[1,500],[1,700],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}},"fontSize":16.2,"backgroundColor":{"color":{"r":248,"g":0,"b":3}},"lineHeight":1.5,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"type":"text","content":"<span style=\"color: #fff\">homegymindia.in<\/span>","fontWeight":400,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"x":121,"y":532,"width":165,"height":27,"scale":100,"focalX":50,"focalY":50,"id":"8f7371d5-614f-48af-845f-ee13619663b6","basedOn":"2a308720-44ba-455b-9f72-bc3cfb753379"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"FILL","font":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica 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