{"id":11226,"date":"2022-02-24T18:36:11","date_gmt":"2022-02-24T13:06:11","guid":{"rendered":"https:\/\/homegymindia.in\/?post_type=web-story&#038;p=11226"},"modified":"2022-02-26T13:36:04","modified_gmt":"2022-02-26T08:06:04","slug":"high-protein-diet","status":"publish","type":"web-story","link":"https:\/\/homegymindia.in\/hi\/web-stories\/high-protein-diet\/","title":{"rendered":"High protein diet pros and Cons!"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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publisher-logo-src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Homegymindia-logo_512.png\" title=\"High protein diet pros and Cons!\" poster-portrait-src=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/cropped-Pros-and-Cons-of-High-Protein-Diet.jpg\" background-audio=\"https:\/\/homegymindia.in\/wp-content\/uploads\/2022\/02\/Scott_Holmes_-_Stomps_and_Claps.mp3\"><amp-story-page id=\"eebd5c53-2332-4403-9af9-c5ada77651ad\" auto-advance-after=\"el-adcc5ddf-0d79-4fac-8ee9-9581b4fc69dd-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#4c4239\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:23.13916%;width:75%;height:41.42395%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-3a467837-97de-4093-abad-ae1e454b5458\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.7475728155339803% 0;font-family:&quot;Poppins&quot;,sans-serif;font-size:0.582524em;line-height:1.1;text-align:left;padding:1.2944983818770228% 2.5889967637540456%;color:#000000\"><span><span style=\"color: #fff; text-transform: uppercase\">Benefits of high protein diet &amp;<\/span><br \/>\n<span style=\"color: #fff; text-transform: uppercase\">Negatives of High protein diet<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:23.13916%;width:0.97087%;height:38.83495%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9d7dd8c3-ecfc-4f8e-88e4-8566b862523c\">\n<div class=\"fill\" style=\"background-color:#ffd900;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e3f337f1-d4b2-4be0-8e8b-ec3f5c068aa2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0009d9e5-55b1-4ead-97b1-9ae8b90545e5\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-2.91262%;top:-10.67961%;width:114.07767%;height:123.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-baec6db9-788e-4f2e-8184-1bd2e4e7e29f\">\n<div style=\"position:absolute;width:108.13788%;height:100%;left:-4.06894%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1536816579748-4ecb3f03d72a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8cHJvdGVpbnxlbnwwfHx8fDE2NDU3MDg1Mzc&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=5464&amp;h=8192&amp;fit=max\" alt=\"brown and white eggs\" srcSet=\"https:\/\/images.unsplash.com\/photo-1536816579748-4ecb3f03d72a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8cHJvdGVpbnxlbnwwfHx8fDE2NDU3MDg1Mzc&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=5464&amp;h=8192&amp;fit=max 5464w,https:\/\/images.unsplash.com\/photo-1536816579748-4ecb3f03d72a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8cHJvdGVpbnxlbnwwfHx8fDE2NDU3MDg1Mzc&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=4371&amp;h=6553&amp;fit=max 4371w,https:\/\/images.unsplash.com\/photo-1536816579748-4ecb3f03d72a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8cHJvdGVpbnxlbnwwfHx8fDE2NDU3MDg1Mzc&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=3278&amp;h=4915&amp;fit=max 3278w,https:\/\/images.unsplash.com\/photo-1536816579748-4ecb3f03d72a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8cHJvdGVpbnxlbnwwfHx8fDE2NDU3MDg1Mzc&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=2185&amp;h=3276&amp;fit=max 2185w,https:\/\/images.unsplash.com\/photo-1536816579748-4ecb3f03d72a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8cHJvdGVpbnxlbnwwfHx8fDE2NDU3MDg1Mzc&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=1092&amp;h=1637&amp;fit=max 1092w,https:\/\/images.unsplash.com\/photo-1536816579748-4ecb3f03d72a?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8cHJvdGVpbnxlbnwwfHx8fDE2NDU3MDg1Mzc&amp;ixlib=rb-1.2.1&amp;fm=jpg&amp;w=340&amp;h=510&amp;fit=max 340w\" sizes=\"(min-width: 1024px) 51vh, 114vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:17.63754%;width:80.09709%;height:72.65372%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2f60f1ed-f81c-46ee-a555-7207af5fe8e5\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.5em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:#fff;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.9943181818181818% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2121212121212122% 2.4242424242424243%;text-align:left;border-radius:0px 0px 0px 0px;color:transparent\">The benefits of a high-protein diet include:<br \/>\n\u2013 Improved health and well-being<br \/>\n\u2013 Increased testosterone level<br \/>\n\u2013 Increased muscle ma<br \/>\n\u2013 Increased strength<br \/>\n\u2013 Reduced body fat<br \/>\n\u2013 Increased metabolism<br \/>\n\u2013 Increased energy level<br \/>\n\u2013 Increased focu<br \/>\n\u2013 Increased mental performance<br \/>\n\u2013 Increased mental clarity<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.5em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:#fff;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.9943181818181818% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2121212121212122% 2.4242424242424243%;text-align:left;border-radius:0px 0px 0px 0px;background:none\">The benefits of a high-protein diet include:<br \/>\n\u2013 Improved health and well-being<br \/>\n\u2013 Increased testosterone level<br \/>\n\u2013 Increased muscle ma<br \/>\n\u2013 Increased strength<br \/>\n\u2013 Reduced body fat<br \/>\n\u2013 Increased metabolism<br \/>\n\u2013 Increased energy level<br \/>\n\u2013 Increased focu<br \/>\n\u2013 Increased mental performance<br \/>\n\u2013 Increased mental clarity<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"35cf646b-3d50-4e89-8c20-8589202f8c65\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3db05d73-00ba-4ada-b442-117925900482\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:38.83495%;width:66.01942%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-98b12d0e-91b0-4e97-810e-094cdd9ee601\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.48885569852941124% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.598706em;line-height:1.1;text-align:initial;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">For Cons see our website:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div 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more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p> benefits of a high-protein diet that you should see and some cons you should know as well<\/p>\n","protected":false},"author":1,"featured_media":11230,"template":"","meta":{"web_stories_publisher_logo":11188,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-11226","web-story","type-web-story","status-publish","has-post-thumbnail"],"story_data":{"version":39,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"x":-454,"y":-71,"width":1631,"height":862,"mask":{"type":"rectangle"},"isBackground":true,"type":"video","id":"adcc5ddf-0d79-4fac-8ee9-9581b4fc69dd","scale":100,"focalX":50,"focalY":50,"resource":{"baseColor":"#4c4239","type":"video","mimeType":"video\/mp4","creationDate":"2019-09-09T15:14:04Z","src":"https:\/\/storage.coverr.co\/videos\/n9oZ5s6BqsVNbpLXjWgkCTQO021WpCYi6?token=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJhcHBJZCI6IjEyNjFDMkM5QUYxNEY5NkJDRTc2IiwiaWF0IjoxNjQ1ODYyNzA2fQ.7grtVJBfIApK5swwzv3s9X6B1wNl6YqbAOreuaQ1SWU","width":2048,"height":1080,"poster":"https:\/\/storage.coverr.co\/p\/n9oZ5s6BqsVNbpLXjWgkCTQO021WpCYi6","posterId":"media\/coverr:HVA0fSSGx4","id":"media\/coverr:HVA0fSSGx4","length":14,"lengthFormatted":"0:14","alt":"Close-up 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style=\"color: #fff; text-transform: uppercase\">Benefits of high protein diet &amp;<\/span>\n<span style=\"color: #fff; text-transform: uppercase\">Negatives of High protein 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