ट्रेडमिल किसके लिए हानिकारक है? घुटनों

मोटे रनिंग एरिया और शॉक एब्जॉर्बर वाली अच्छी ट्रेडमिल से घुटनों में दर्द नहीं होता है!

[{"selector":"#anim-43e584d6-8cc3-4ffc-94ab-fc47373c0169","keyframes":{"transform":["translate3d(108.94569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8bc64da-8cc8-4dc9-8ea6-dd02fc07afa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a7af3f-7abb-402c-b23b-0c70936a6d4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fb681b8d-1b9a-4e91-ad21-35b270dbc300","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1dd11c1-34a2-43d1-8478-b0b1e65380af","keyframes":{"transform":["translate3d(-266.42336%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow अधिक के लिए स्वाइप करें

लेकिन मैनुअल ट्रेडमिल्स घुटनों के लिए बहुत हानिकारक हैं!

[{"selector":"#anim-f233fbb9-a227-45d5-b107-416f9ad7cd9d","keyframes":{"transform":["translate3d(113.73803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b74ab07-3480-47bc-8e65-0cb2e098bd7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb81ac3-9b68-4b26-af9b-e11b280e2f83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2c52d6a8-f95e-4489-bc92-04eaa4f768f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc8e0ac-ed03-4e0b-b8a9-1d355acab1aa","keyframes":{"transform":["translate3d(-266.42336%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow अधिक के लिए स्वाइप करें

मैनुअल ट्रेडमिल पर बेल्ट को आपके द्वारा धक्का देने की आवश्यकता है!

[{"selector":"#anim-4efd68e5-5d8e-45e2-b878-d7d444ebe110","keyframes":{"transform":["translate3d(107.02876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5745cbc4-ab94-4750-871c-9eb62106c8fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4e58b4-06f3-40f4-85af-f805a6b3149f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1726206e-e4a2-4440-a2de-d46d8a015f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23783a10-0260-4feb-8864-6f28535da369","keyframes":{"transform":["translate3d(-266.42336%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow अधिक के लिए स्वाइप करें

और इससे घुटनों के लिए मुश्किल हो जाती है :(

[{"selector":"#anim-5c7b4aed-dccf-4520-bf96-a20024ee8cc0","keyframes":{"transform":["translate3d(111.50161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3f96b8-f527-407b-b099-cd52ab818e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4aca05-0a4e-438d-a007-ef437ec5070a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5068dba3-78f7-4989-ac9d-74cbcb6d2e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d86292d-a75d-41ab-9fbb-b564cf904859","keyframes":{"transform":["translate3d(-266.42336%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow अधिक के लिए स्वाइप करें

इस प्रकार हमेशा स्वचालित ट्रेडमिल का उपयोग करें और अपना बचाव करें घुटने!

[{"selector":"#anim-1efc6423-04fc-4bdc-8434-f2557cb1d0e7","keyframes":{"transform":["translate3d(115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6387b47e-3109-458b-a9f4-1f112873bf95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9e77af-ced2-4bd6-86c0-ec4082f33a3c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Curved Arrow HomeGymindia.in HomeGymindia.in भारत में शीर्ष ट्रेडमिल