Gym Cycle vs Cross Trainer: Which Is Better For You?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Gym Cycle vs Cross Trainer: Which Is Better For overall health and weight loss?

AspectGym CycleCross Trainer
Impact on JointsLow impact, gentle on jointsLow impact, less stress on joints
Targeted Muscle GroupsFocuses on lower body musclesEngages entire body
Calorie BurningModerate calorie burnMore vigorous calorie burn
Full-Body WorkoutNoYes
Lower Back FriendlyYes, no pressure on lower backMay not be suitable for lower back
CostComparatively lower-pricedGenerally more costly

The gym cycle provides a lower-impact, leg-focused workout and is more budget-friendly. On the other hand, the cross trainer offers a full-body workout, more calorie-burning potential, but can be costlier and may not be suitable for those with lower back issues. Your choice depends on your fitness objectives and physical condition.

The gym cycle vs cross trainer debate is quite different from the cycle vs treadmill debate. Why?

Because both the gym cycle and cross trainer are low impact. But the cross trainer is generally costly and can be used to tone upper arms as well.

Gym Cycle vs Cross Trainer

So in between gym cycle and cross trainer, which is better for you?

If you want stronger legs, low impact leg workout and overall calorie-burning then pick gym cycle. Gym cycles are low maintenance and comparatively lower-priced as well.

If you want to train the full-body, burn more calories than a gym cycle and do not mind the additional cost, then pick a cross trainer or elliptical trainer.

Treadmill or cycle which is better?

Gym cycle vs cross trainer.

Elliptical Machine Benefits

Elliptical machines are a type of cardio machine that has been growing in popularity in recent years. They offer a low-impact workout that can be beneficial for people with joint pain or other health concerns. Additionally, ellipticals can be a full-body workout, burning between 270 and 400 calories in 30 minutes.

This is because elliptical trainers provide a low-impact workout that is gentle on the body. Additionally, they are good for people of all ages and fitness levels, as they can be easily modified to fit any individual’s needs.

Whether you are just starting out or are an experienced athlete, elliptical trainers offer a great way to get in a workout.

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On the other hand, an elliptical trainer is a great option for people who want to tone their bodies without having to go to the gym.

Compared to other machines like the treadmill or stair climber, the elliptical is less intense and places less stress on your joints. This makes it a great choice for people who are just starting out or who have joint problems.

Is a home exercise bike worth it?

An elliptical trainer is a popular machine in the gym, and for good reason. It is easy to use and provides a great workout.

Additionally, it can be done at home with minimal equipment, making it a great option for people who don’t have access to a gym.

An elliptical is a machine that many people use in order to lose weight, build muscle, and improve their cardiovascular health. 

Though it may seem like the gym cycle would be better for these purposes, the elliptical actually has many pros that make it a better choice. For one, ellipticals are great for toning your glutes and quads.

They also require more balance than gym cycles, so they are great for working on your coordination.

Additionally, they provide a low-impact workout, which is great for people who are struggling with joint pain.

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The Cons Of The Elliptical

The elliptical is often seen as a great piece of cardio equipment because it is low-impact and easy to use. However, there are several cons to using this machine that you should be aware of. First, the elliptical does not replicate anything you do in the real world, which means it is not ideal for cardio. Second, it can be very boring to use, which can lead to people not working out as long or as hard as they would on other machines. Finally, it can be difficult to target certain areas of your body when using the elliptical.

Though ellipticals are popular machines, they do have some drawbacks. For one, they’re especially easy to zone out on, which can make them less effective for cardiovascular workouts. Additionally, ellipticals don’t provide as much resistance as other machines like treadmills or stair climbers, so they may not be the best option if you’re looking to build muscle.

On the other hand, elliptical workouts are more cardio-intensive than those on bikes. Additionally, ellipticals use a different kind of resistance than exercise bikes do, which can make them tougher to use for some people.

On the downside, elliptical machines are often more expensive than other types of cardio equipment. This may be due to the fact that they provide a low-impact workout, which is attractive to many people.

Benefits of cycling in the gym

The stationary bike is a great way to get your cardio in without putting too much stress on your joints. It is a low-impact exercise that many people find easier on their bodies than other types of cardio. Additionally, the stationary bike offers a variety of settings and resistance levels, so you can customise your workout to fit your needs.

If you get up out of the saddle and engage your core, the bike can give you a little bit of an upper-body workout, too. Additionally, many people find that biking is more fun than other cardio exercises like running or using the elliptical cross-trainer.

At low intensities, the stationary bike and cross trainer burn about the same number of calories-around 200 per hour. However, crank up the intensity to a vigorous effort though, and the calories burned increase to 315 and 466, respectively. In short, the stationary bike is great for those looking for a moderate workout, while the cross trainer is better for those who want a more vigorous exercise.

Exercise cycle and fat loss

Cons Of a Stationary Bike

The stationary bike, while being a very popular choice for people looking for a cardio workout, does have its downsides.

One of the main complaints about the bike is that it can be difficult to get used to, particularly the seat.

Additionally, some people find that they don’t get as good of a workout on the bike as they do on other machines like the cross-trainer.

Stationary bikes are often noisy if you are picking air bikes. And silent magnetic bikes are costly.

Not all stationary bikes have high resistance, spin bikes provide 14 kg+ resistance, but they are way costlier than any other gym bike.

Lacks the ability to provide a full-body workout as the elliptical cross trainer can, it does have some pros.

Check these top exercise cycle for home gym

Gym cycle vs Cross trainer, the Differences

There are two main types of a cardio machines-the exercise bike and the cross-trainer.

Both offer their own unique benefits, so it can be hard to determine which one is better for you.

The exercise bike is best for those who prefer a sitting cycling motion and offers an incredible cardio workout.

If you suffer from poor mobility on the lower part of your body, exercise may be better for you over the cross-trainer.

Position and Movement

When you are on an exercise bike, you are seated and do not work out the upper body.

This is because when you are sitting, your body weight provides resistance against the pedals, which helps to tone your lower body muscles.

Conversely, when you are on a cross-trainer, you exercise standing up.

This upright position forces the body to continuously maintain its balance and coordinate its muscles.

This makes the cross trainer a more efficient way to work out because it engages more muscle groups than the exercise bike.

Gym Cycle vs Cross Trainer: Which Is Better For You? 1

Cross Trainer Involves Your Arms

Cross trainers are a great alternative to exercise bikes because they involve the use of your arms, making them more demanding. They are also great for improving endurance and overall fitness. If you work out consistently and intensely on a cross-trainer, you will lose weight.

Training Objectives

Exercise bikes and cross trainers are both meant to help you burn calories and provide a good cardio workout.

However, they can have different training objectives- an exercise bike focuses on the lower body, while a cross-trainer engages your entire body.

This is because a cross-trainer mimics activities like walking or running, which work not just your legs, but your arms as well.

With pro gym cycles you can also train for cycling races as well.

You might want to combine both of them in your routine if you want to excel quickly with your weight loss and cardio goals. Interval training is one of the most effective methods to do this.

This type of cardiovascular exercise involves alternating between periods of high-intensity work and rest or low-intensity work.

The objective is to increase the amount of time you are working at a high intensity for a short period of time, followed by a period of lower intensity work.

Treadmill vs Rowers

Lower back friendly

With a cycle exercise machine, you will always sit on the seat, thus your lower back does not go through any pressure. Stationary biking is very safe for the lower back.

This is one of the top gym cycle benefits that you should consider.

While the cross trainer may burn more calories, it requires more moving as well, thus if you have existing lower back pain then it might be a problem.

But if you do not have any existing low back pain or issues then you can go for cross trainers without any issues.

[Different types of exercise cycles]


In this gym cycle vs cross trainer discussion, one thing is for sure, the cycle is more low back-friendly and leg focused.

And the cross trainer is more of a full-body workout with more body toning and calorie-burning potential.

If you do not have low back pain and can pay the extra amount for elliptical trainers, then you can get the cross-trainer. Otherwise, cycling is always a good choice.


The Last Rep!

The comparison between gym cycles and cross trainers reveals several positive aspects. Gym cycles are an excellent choice for those seeking a low-impact, joint-friendly workout, making them suitable for individuals of all ages and fitness levels. They offer an affordable and low-maintenance option, focusing on lower body muscles. On the other hand, cross trainers provide a more vigorous calorie-burning full-body workout, which is great for improving endurance and coordination. They offer the benefit of engaging the entire body during exercise.

However, it’s essential to consider the negative aspects when making your choice. Cross trainers may not be suitable for individuals with lower back issues, and ellipticals can sometimes lead to shorter or less intense workouts due to their perceived monotony. Additionally, they might not replicate real-world movements as effectively and can be more expensive compared to other cardio equipment. Stationary bikes can be challenging to get used to, and some models lack high resistance, potentially limiting their effectiveness. Each option comes with its pros and cons, and the decision ultimately depends on your fitness objectives and personal preferences.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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