Download my personal Indian food based diet chart.
Download is available in a ZIP file with PDF and XLS version.
This Diet plan suggestions includes at least 550 gram protein and almost 8000 kcal
You are free to make changes to the excel file to adjust your diet and reach your desired calorie and protein intake!
Use the spreadsheet to change as per your needs.
Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.
I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.
I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!
I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.
Thus, I needed a home that I could access at any moment!
And I started building my home gym!
I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in
If you have question then contact me here
Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.