Does Table Tennis Help You Lose Weight? table tennis benefits for weight loss

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Does Table Tennis Help You Lose Weight?

Engage in this dynamic sport to burn 275 to 400 calories per hour, targeting quads, calves, arms, and core muscles for a comprehensive workout. Its competitive allure ensures adherence, while enhancing hand-eye coordination, reflexes, and mental sharpness. Despite its low-impact nature, table tennis significantly contributes to weight loss and overall health improvement. Join me on the journey to fitness through the exciting realm of table tennis.

Table tennis is a fun form of exercise that can help you lose weight. In addition to burning calories, table tennis has been shown to improve your cardiovascular system and overall fitness. Plus, it’s an addictive game that can keep you coming back for more.

So if you’re looking for a way to lose weight, table tennis may be the perfect activity for you.

Does Table Tennis Help You Lose Weight

Key Takeaways!

  • Table tennis aids weight loss through calorie burning and cardiovascular improvement.
  • Players can burn 275 to 400 calories per hour, facilitating effective fitness.
  • Engages various muscle groups, including quads, calves, arms, and core, ensuring a full-body workout.
  • The competitive and engaging nature of table tennis fosters adherence to regular exercise.
  • Enhances hand-eye coordination, reflexes, and mental sharpness for a holistic fitness experience.
  • Despite its low-impact nature, table tennis significantly contributes to weight loss and overall health improvement.

How Many Calories Can I Burn Playing Table Tennis?

Playing table tennis is a great way to burn calories and lose weight. The average person can burn between 275 to 400 calories per hour playing this sport. This number can help you stay on track with your fitness goals.

An hour of professional table tennis can burn anywhere from 575 to 775 calories, depending on the intensity of the match. So playing ping pong competitions will burn a lot more calories.

If you play long enough, then you will be able to learn all the ping pong techniques.

For recreational players, the number of calories burned will be lower, but it is still a great way to get in some exercise and have fun at the same time!

Best stag tt racket

As a Workout, What Body Parts Table Tennis Target?

Table tennis is a great way to get a workout. Your quad and calve muscles get a good workout during the game.

Your arm muscles rely heavily on your wrist for movement. This means that you’ll be using those muscles quite a bit while playing table tennis.

Your arm muscles are important for two reasons. First, they help you generate the power needed to hit the ball effectively. Second, they help you control the ball when it’s coming at you quickly.

You’ll need to use both your upper and lower arm muscles to play table tennis effectively.


Table tennis is a one-arm game. This will create disbalance in your arms when it comes to muscle and strength growth.

In addition to your arm muscles, your core muscles will also get a workout from playing table tennis. Your core helps you maintain balance and stability while you’re moving around the table. You’ll need to use your core muscles to stay focused and keep your shots on target.

Anyway, table tennis is a great way to get a full-body workout. You’ll be using all of the major muscle groups in your body while playing the game. Plus, it’s a lot of fun!

Is Table Tennis Easier to Follow Aerobic Exercise

When it comes to table tennis, people often think of it as a fun way to past time. However, what they don’t realize is that table tennis is actually a great workout. Here are some reasons why it’s easier to stick to table tennis than other workouts:

– Table tennis gets your concentration and in the competitive spirit.

– Table tennis is easier to stick to than other workouts because it’s not as boring.

– Table tennis offers a more fun and competitive way to burn calories compared to other routines.

– Since table tennis is easy for people who are not used to exercise, it’s more likely that they will continue playing regularly even after trying different workouts.

A competitive game of table tennis is more enjoyable than running on a treadmill at least.

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Is table tennis physically demanding

Yes, table tennis is physically demanding.

Table tennis is demanding on your heart, on your mind and on your full body. You always have to be alert and on the toes to intercept the ball.

Players need to have good hand-eye coordination, strategic thinking, and reflexes in order to perform well.

Table tennis can help you lose weight by providing a challenging and strategic environment. The game can help improve your cognitive performance as well as mental acuity.

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Does Table Tennis Count as Exercise?

Yes, table tennis is a form of cardio exercise. It’s a great way to get your heart pumping and burn some calories. In fact, playing table tennis can help you lose weight.

There are many benefits to playing table tennis, including:

– Improved cardiovascular fitness

– Increased muscular endurance

– better hand-eye coordination

– Quicker reflexes

– Improved mental sharpness

In addition, table tennis can help you become more resistant to injury. This is because the quick movements involved in the game help strengthen the muscles and connective tissues around your joints.

So, if you’re looking for a fun and challenging way to exercise, consider picking up a paddle and giving table tennis a try!

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Does tennis make you skinny

Many people believe that playing table tennis can help you lose weight.

And it’s true – table tennis is a full body workout.

With a proper diet, you will lose weight, but it will be rated to get skinny by playing TT alone.

The real goal of this exercise is to improve your overall health and fitness – not just lose weight!

What Affects the Amount of Burned Calories in Table Tennis

The amount of calories burned during a game of table tennis will vary depending on the player’s weight, fitness level, and the intensity of the game.

Generally speaking, a light game will burn fewer calories than an intense game. The length of the game will also affect the number of calories burned.

For example, a 155-pound person can expect to burn anywhere from 140 to 310 calories in 30 minutes of playing table tennis. The same person would burn between 200 and 460 if they played for 60 minutes.

It’s important to note that Table Tennis is a relatively low-impact activity. So you can burn calories and not worry about damaging your knees in a friendly TT match.

However, it is still a great way to get some exercise and have fun at the same time.

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What Are Some Other Table Tennis Benefits/advantages?

Table tennis can improve your hand-eye coordination, can improve reflexes, and playing ping pong will tone your leg muscles as well.

And while you are doing that you will burn calories and with enough time you will burn belly fat as well.

And another health benefit can be that this game can increase your physical activity, so your heart gets healthy. And ping pong can also reduce your stress as well.

Considering the weight loss features, you might want to play TT as an endurance exercise and play for long hours or with high intensity to maximise calorie expenditure.

The Last Rep!

In decision, table tennis emerges as a multifaceted fitness ally, seamlessly blending the positives of aiding weight loss, burning calories, and enhancing cardiovascular health. Its unique ability to engage various muscle groups, offering a comprehensive full-body workout, makes it a dynamic choice for fitness enthusiasts. The game’s competitive nature not only adds a layer of enjoyment but also fosters consistent adherence to exercise routines. Furthermore, table tennis stands out for its capacity to sharpen hand-eye coordination, reflexes, and mental acuity, providing a holistic fitness experience. As a low-impact activity, it not only contributes significantly to weight loss but also contributes positively to overall health improvement.

Remarkably, there are no discernible negative predicates associated with table tennis in the context of its impact on weight loss. Its versatility and accessibility position it as an enjoyable and effective option for those seeking an engaging way to stay fit, devoid of drawbacks.


About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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