Cycling for Thighs? Does Cycling Reduce Inner Thigh Fat? Check the Facts!
Cycling can reduce inner thigh fat, but there is no way to specifically target the action. Cycling is a leg-dominant workout, thus you can expect that it will train and strengthen all of your leg muscles.
And in that process, may reduce the inner thigh fat.
You might want to consider doing some other cardio as well.
There is no definitive answer to the question of whether cycling reduces inner thigh fat. However, there are a few things that we can say with certainty.
Eating high-calorie foods after a workout won’t help you lose weight.
Strength-training exercises that target your inner thighs are a good option. Strength training can help you lose weight, by burning calories and building lean muscle mass.
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The best ways to lose Inner thigh fat
Diet for Weight Loss Result
A healthy diet is essential for keeping your body functioning properly. It’s important to avoid junk foods and drinks, as well as processed foods with additives. The BetterMe app provides a guide to healthy eating that helps you lose weight. Following a sensible diet is the best way to lose weight and look good.
Hiit as Optimal Cardio Workout
HIIT, or High Intensity Interval Training, is a great way to burn calories and improve your metabolism. HIIT consists of alternating bouts of high and low intensity exercise- this can be anything from running and biking to pushups and squats. HIIT workouts offer a number of benefits, including the enhanced metabolism and variety they offer.
To get the best results from HIIT, you need to push yourself to your maximum effort and then some. Alternate between bodyweight exercises and aerobic recovery intervals or resistance-based exercises for your work interval. If you want to change your body composition and create leaner thighs, consider doing an all-cardio HIIT workout. However, it’s important to take adequate recovery days so that you don’t overwork yourself and risk injury.
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Strength Training for Weight Loss
Strength training is one of the most effective ways of losing fat. If you are working out, then you will burn calories even when you are resting.
And workouts like squats require all the body muscles and a lot of calories.
Cardio
Steady-state cardio, or HIIT, will burn fat from your body. While it is true that you can not target your inner thigh to burn fat… but any form of cardio will have some effect on reducing fat from your inner thighs.
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Exercises to strengthen the inner thighs
Side-lying adduction
Side-lying adduction is a great way to improve flexibility and reduce stress on your back. To do it, lift your bottom leg and stack your hips as you lower it down. Do 15-20 reps on each side before switching sides.
Sumo squat for fat loss
Sumo squat targets the inner thigh more than the traditional squat. Sumo squats might seem a more fun thing to do than regular squats as well.
Curtsy lunge
Curtsy lunges are a unique exercise that targets the glutes and inner thighs. Once I did it for few reps I realized I have weak inner thighs. But do understand that the curtsy lunges will probably tone your thighs better than burning a lot of calories.
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Side lunge as body weight cardio exercise
Side or lateral lunges will hit your quads differently to strengthen them. You can also try doing reverse lunges as well.
