Does Cycling Reduce Inner Thigh Fat? How cycling for thighs work?

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Cycling for Thighs? Does Cycling Reduce Inner Thigh Fat? Check the Facts!

Cycling can reduce inner thigh fat, but there is no way to specifically target the action. Cycling is a leg-dominant workout, thus you can expect that it will train and strengthen all of your leg muscles.

And in that process, may reduce the inner thigh fat.

You might want to consider doing some other cardio as well.

There is no definitive answer to the question of whether cycling reduces inner thigh fat. However, there are a few things that we can say with certainty.

Eating high-calorie foods after a workout won’t help you lose weight.

Strength-training exercises that target your inner thighs are a good option. Strength training can help you lose weight, by burning calories and building lean muscle mass.

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Does Cycling Reduce Inner Thigh Fat

The best ways to lose Inner thigh fat

Diet for Weight Loss Result

A healthy diet is essential for keeping your body functioning properly. It’s important to avoid junk foods and drinks, as well as processed foods with additives. The BetterMe app provides a guide to healthy eating that helps you lose weight. Following a sensible diet is the best way to lose weight and look good.

Hiit as Optimal Cardio Workout

HIIT, or High Intensity Interval Training, is a great way to burn calories and improve your metabolism. HIIT consists of alternating bouts of high and low intensity exercise- this can be anything from running and biking to pushups and squats. HIIT workouts offer a number of benefits, including the enhanced metabolism and variety they offer.

To get the best results from HIIT, you need to push yourself to your maximum effort and then some. Alternate between bodyweight exercises and aerobic recovery intervals or resistance-based exercises for your work interval. If you want to change your body composition and create leaner thighs, consider doing an all-cardio HIIT workout. However, it’s important to take adequate recovery days so that you don’t overwork yourself and risk injury.

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Strength Training for Weight Loss

Strength training is one of the most effective ways of losing fat. If you are working out, then you will burn calories even when you are resting.

And workouts like squats require all the body muscles and a lot of calories.


Steady-state cardio, or HIIT, will burn fat from your body. While it is true that you can not target your inner thigh to burn fat… but any form of cardio will have some effect on reducing fat from your inner thighs.

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Does Cycling Reduce Inner Thigh Fat? How cycling for thighs work? 1

Exercises to strengthen the inner thighs

Side-lying adduction

Side-lying adduction is a great way to improve flexibility and reduce stress on your back. To do it, lift your bottom leg and stack your hips as you lower it down. Do 15-20 reps on each side before switching sides.

Sumo squat for fat loss

Sumo squat targets the inner thigh more than the traditional squat. Sumo squats might seem a more fun thing to do than regular squats as well.

Curtsy lunge

Curtsy lunges are a unique exercise that targets the glutes and inner thighs. Once I did it for few reps I realized I have weak inner thighs. But do understand that the curtsy lunges will probably tone your thighs better than burning a lot of calories.

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Side lunge as body weight cardio exercise

Side or lateral lunges will hit your quads differently to strengthen them. You can also try doing reverse lunges as well.



Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.

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