Yoga

Wondering how to use a resistance band for legs and how it feels different from weights?

In this slovic resistance bands review I will tell you why you should pick this one and what are the top features to consider for this band.

Wondering What is chair yoga and do not have a clue? Well in India we do not actually need this yoga gimmick but even still chair yoga has some place in our daily office lives.

Having said that, the best yoga mat for Surya Namaskar does not exist, but here are these yoga mats across different categories that you can use to make your Asana easy.

Are resistance bands good for building muscle? What weight should you get and the different types of bands to choose from! And do these work?

A must see Fit mammal resistance band review before you buy this premium resistance band

Not sure when to do yoga before or after workout? Then you should read this blog to improve the cardio and recovery process of your body

how thick should a yoga mat be in India, you might need a thick one for some workout and for some workouts you will need something else

How to keep yoga mat from slipping? 1 super easy way and other tips to stop mats from sliding and perform workouts peacefully

Do not wonder can i do yoga without a mat. Yoga mats were not there 5000 years ago – what did they do then?