When to do yoga before or after workout?
Not sure when to do yoga before or after workout? Then you should read this blog to improve the cardio and recovery process of your body
Yoga
How thick should a yoga mat be in India
how thick should a yoga mat be in India, you might need a thick one for some workout and for some workouts you will need something else
How to keep yoga mat from slipping forever!
How to keep yoga mat from slipping? 1 super easy way and other tips to stop mats from sliding and perform workouts peacefully
can i do yoga without a mat — Without a Doubt YES!
Do not wonder can i do yoga without a mat. Yoga mats were not there 5000 years ago – what did they do then?
9 must do chair yoga poses for seniors
These 7 best chair yoga poses for seniors are a must-do. These can be done in a sequence and being in a seated position.
Decathlon yoga mat review — Indian variants
Here is what I think of Decathlon yoga mats. Here is the unbiased Decathlon yoga mat review which is opinion based to know what you will get.
how to clean yoga mat at home- 3 best cleaners
Yoga is great for your health and fitness. But if you are doing it for a long time, then there is a chance that your yoga mat may get dirty. So here is how to clean yoga mat at home. 3 best cleaning products inside
Best time to do yoga for weight gain
Here are the two best time to do yoga for weight gain. But without diet nothing will work though!
6 best Weight gain yoga poses
Here are the best 5 weight gain yoga poses for both male and female to do at home. With a good diet and yoga practice, you can gain some weight easily
How to use yoga blocks to increase flexibility – More power to you
If you are wondering how to use yoga blocks to increase flexibility than this, here are the easy ways to do it at home. You might do without yoga blocks as well.