When to do yoga before or after workout?

Not sure when to do yoga before or after workout? Then you should read this blog to improve the cardio and recovery process of your body

9 must do chair yoga poses for seniors

These 7 best chair yoga poses for seniors are a must-do. These can be done in a sequence and being in a seated position.

how to clean yoga mat at home- 3 best cleaners

Yoga is great for your health and fitness. But if you are doing it for a long time, then there is a chance that your yoga mat may get dirty. So here is how to clean yoga mat at home. 3 best cleaning products inside