What is chair yoga? Does it work and for whom it is

Wondering What is chair yoga and do not have a clue? Well in India we do not actually need this yoga gimmick but even still chair yoga has some place in our daily office lives.

When to do yoga before or after workout?

Not sure when to do yoga before or after workout? Then you should read this blog to improve the cardio and recovery process of your body

How thick should a yoga mat be in India

how thick should a yoga mat be in India, you might need a thick one for some workout and for some workouts you will need something else