best post workout meal for muscle gain India [Easy]

Personally I workout in late evenings and after that I straight get to dinner. My dinner consists of fish/chicken,rice, vegetables etc. This is my best post workout meal for muscle gain India which provides protein, carbohydrates and fat. The best post workout meal for muscle gain in India would be a full meal of rice/rooti, …

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Cheapest mass gainer in India – Do they work?

Cheapest mass gainer in India is your home cook food, no other mass gainers do not even come close to it. Mass gainers in general have just oats, whey protein, sugar and other preservative chemicals. You can just skip all that and buy oats, whey, milk, fruits separately to make a mass gainer shake at a very low price. Even if that does not work for you then skip whey and add many types of dry fruit to the mix.

Best weight gainer capsules in India

I know you are looking for the best weight gainer capsules in India but please understand there are no magic pills that can help you gain 10 kgs of lean muscle. There are sure some best mass gainers in India but those also require that you eat real food a lot and workout a lot. …

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