How does cycling improve vo2 max or does running work better? When should you do this workout at all?
Here are some of the most useful running techniques long distance, including breathing, footwork for you.
Not sure about running vs skipping rope? What about both? Jumping rope and running both are good for cardio health and burns calories
Want to know how to run on treadmill without getting shin splints? I have been running for more than a year now and it is great. But I am having trouble with my shins. I have been using the treadmill for a long time now and I can’t seem to get rid of my shin …
Can running give you abs with Indian foods? pS: Basic Indian foods are way healthier than what you get in other countries
How running changes your body – For good and bad! Discussing Benefits for fat loss and weight gain
Can you do yoga to gain weight on face? Is it a possibility or just a myth! Explore with me to know!
Here are the best 5 weight gain yoga poses for both male and female to do at home. With a good diet and yoga practice, you can gain some weight easily
If you are wondering how to use yoga blocks to increase flexibility than this, here are the easy ways to do it at home. You might do without yoga blocks as well.