This comprehensive guide will teach you how to measure your progress and track your results. If you are wondering how to measure muscle mass then here are the ways to calculate lean body mass easily!
Being skinny is no fun. Here is the Indian Diet Chart for Weight Gain for Females that you really need. No fluff only tips from another skinny guy!
Chapati or rice which is better for weight gain? Chapatis provide a good source of vitamins, minerals and fiber while rice provides little to none of these nutrients. But Rice can be eaten with a lot of dishes and in large quantities to gain weight.
Cycling builds muscles or just burns calories? Does cycling build leg muscle…? If you are doing it right though, it takes some effort and time.
Best time to workout for weight gain – is it something you should consider at all? Take it from me who works out to gain muscle.
Do resistance band build muscle? In India with proper diet a resistance band can help you build muscle and tone them easily
Here are the two best time to do yoga for weight gain. But without diet nothing will work though!