Can You Put Treadmill on Carpet or should you get a treadmill mat?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Can you put the treadmill on carpet or it will damage it. In my decade-long fitness journey, I’ve learned the importance of proper treadmill placement. Placing it directly on carpet poses risks, causing damage due to friction and moisture. That’s why I advocate for using rubber treadmill mats – a crucial shield against scratches, dents, and debris. Selecting the right-sized mat is key, and wrapping it with duct tape on carpeted floors prevents fiber damage.

Regular cleaning and strategic placement in options like bedrooms or garages enhance treadmill longevity. Join me in prioritizing floor protection and effective gym equipment maintenance with the right treadmill mat. Maybe you should consider a rubber treadmill mat but does that work for all types of floors in India?

Key Takeaways!

Can You Put Treadmill on Carpet
  • Placing a treadmill directly on carpet can lead to damage due to friction and moisture buildup.
  • Using a rubber treadmill mat is recommended to prevent harm to both the treadmill and the flooring.
  • Treadmill mats protect against scratches, dents, and debris, enhancing the machine’s lifespan.
  • Proper mat size is crucial for effective floor protection, and duct tape wrapping prevents fiber damage.
  • Strategic treadmill placement and regular cleaning underneath prevent floor damage and improve performance.
  • Thick rubber mats are advised for sound absorption, protecting floors from vibrations caused by treadmill motors.

Can You Put Treadmill on Carpet or Just Get Get a Treadmill Mat?

It is not advisable to put a treadmill on the carpet without using a treadmill mat.

This is because the friction between the device and the carpet can cause damage to both the treadmill and the carpet.

Besides, it can be dangerous if moisture builds up on the machine while it is in use.

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Can You Put Treadmill on Carpet

Consider Getting a Treadmill Mat to avoid treadmill damage

When you have a treadmill in your home, it is important to protect your flooring.

One way to do this is by using a treadmill mat.

4 pcs thick foam for treadmill
Notice those thick foam-made supports for the treadmill

You should also clean underneath your treadmill often to keep it from collecting dust and dirt. 

You should really look into buying treadmill mats, they help a lot with making your home gym work better.

Can You Put Treadmill on Carpet or should you get a treadmill mat? 1

Treadmill mats protect the floor and edges of your treadmill from scratches, dents, and other damage.

They also keep debris off the belt and motor, making it easier to use your machine and extend its life.

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In order to protect your flooring and keep your machine in good condition, it’s important to use a treadmill mat.

Make sure to get the right size mat for your machine- if it’s too large or too small, it may not fit properly or be effective at protecting the flooring. 

Anaoer treadmill mat

Buy Ananoer thick treadmill mat from India

If you have carpet or laminate flooring, be sure to wrap the perimeter of your mat with duct tape before placing it down so that no fibers are pulled out during use.

Finally, be consistent in using your mat- if you put it down once a week but don’t use the machine for two weeks, there’s a good chance that dirt and dust will accumulate on top of it and create an unsafe environment for both you and your machine.

You can also put your treadmill on a carpet that you do not care about.Can You Put Treadmill on Carpet or should you get a treadmill mat? 2

Regularly Clean Underneath your Treadmill

Regularly cleaning underneath your treadmill is important because dust can build up on the belt and motor, decreasing performance and lifespan. To clean it off, use a vacuum cleaner.


Plan Out Your Treadmill Placement!

When you are placing your treadmill make sure to leave at least 2-3 feet of space around it. This will help to prevent any accidents or damage to the floor. Additionally, if there are any dents or scratches on the floor, proper placement can help reduce their visibility.

Thick EVA foam blocks can work for treadmill as well

Put the treadmill on a floor or carpet that is already old

If you do not have a treadmill mat or rubber gym mats but you have an old carpet then that would do. Old damaged carpets are a good fit for a treadmill.

And when you’re not using your treadmill, it’s best to move it somewhere where it won’t cause any damage.

Putting it in your garage is a great way to minimize the wear and tear on your floors, but if you don’t have a garage or if you want to use the treadmill while other people are home, placing a mat down will help reduce the risks of scratches on your floors.

Clean Your Treadmill Belt Often

Just as you should clean yourself often to optimize your health and hygiene, you should also clean your treadmill belt regularly.

This will help keep your machine running smoothly and improve its lifespan. It’s important to clean both sides of the belt for the best results.

Why do you need a mat under a treadmill?

A treadmill mat is an essential piece of equipment for anyone who owns a treadmill.

The mat serves two main purposes: it prevents noise and dust from getting into the machine, and it protects your flooring type.

The length, width, and thickness of the mat should cover the treadmill footprint and have about three inches around each edge.

And thicker and larger treadmill mat is better.

In local gyms nearby, they use regular rubber mats under the treadmill – and it works well.

amazon treadmill mat

AmazonBasics High Density Exercise Equipment and Treadmill Gym Floor Mat

How to Use Your Carpet Treadmill Effectively

Installing a treadmill on your carpet is actually very simple.

It is important to note that, just like with any other piece of furniture, your treadmill will add some weight and wear to your carpet over time.

However, as long as you don’t move your treadmill repeatedly it shouldn’t do any more damage than another heavy piece of furniture.

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Where Should Treadmill Be Placed in My House?

Treadmills can be placed easily around the house.

All you need is the space.

But no matter where you place your treadmill you should always put a rubber treadmill mat under it.

One Spare Bedroom/Office

If you’re looking for ways to get in shape that don’t involve leaving your house, consider keeping your treadmill in a spare bedroom.

Just be sure to have adequate ventilation so you don’t end up in a stuffy room.

Living Room

A foldable treadmill is a better option for living rooms because it can be stored neatly without taking up a lot of space.

Also, kids are less likely to tamper with them if they are hidden away in a closet or another room. Foldable treadmills are perfect for large living rooms that have the space to accommodate one.

Best folding treadmill for small space!


Some people like to place their treadmills in the garage because it is a quiet and private space. The garage is also well-ventilated, which makes it a good place for working out.


You can put your treadmill in your bedroom if you have the space. Consider mounting it in a spare bedroom if you don’t think anyone would use it. Make sure the room is well-ventilated so you don’t get too hot while working out.

Basement (Low maintenance home gym option)

The key point to consider when placing a treadmill in your home is the basement. The basement offers privacy and the option of less ventilation, which is important if you live in a warm climate.

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Should I put a rubber mat under my treadmill as flooring?

When it comes to treadmill mats, there are a few things you need to consider.

The most important factor is the type of surface you will be putting your treadmill on.

If you are putting it on the carpet, then you will need a rubber mat.

This is because the friction between the two surfaces can cause damage to your treadmill and to the floor over time.

A recycled rubber mat is ideal because it is thick and provides cushioning for both the treadmill and the floor. It is also made from tough PVC material, so it won’t tear or rip easily.

What do you put under a treadmill on hardwood floors?

Thick rubber mats are good to put under the treadmill if you are on hardwood floors.

It is generally safe to put a treadmill on hardwood floors. While it is possible to damage the flooring, this is usually only if the treadmill is constantly moving or if there is water or another liquid on the floor.

In most cases, the floor will still be able to hold up under the weight of the treadmill.

Can you put workout equipment on the carpet?

When you have workout equipment in your home, such as a treadmill, one of the most important things to consider is where to put it.

Putting it on your carpeted floors will help to reduce noise levels and vibrations from travelling through your floors- which is especially important if you live in an apartment or condo.

You can purchase a treadmill mat to place under your machine and this will protect your carpet from dust and absorb noise and vibration.

Can I put a treadmill upstairs on the carpet?

You can put a treadmill on the carpet without any risks. The weight of a good treadmill is typically in the range of 20-30kg. But it also requires a mat to reduce noise and damage to your house.

Manual Treadmill in India

The Last Rep!

I would suggest you get thick rubber mats for your treadmill. A powerful treadmill motor will make a lot of sound and vibration. But the rubber mat will soak it in.

This is so much better than any kind of carpet out there.

And rubber treadmill mat will always save your floor.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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