Can You Put a Home Gym on Carpet? Here’s What I think and You Should Know

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Can You Put a Home Gym on Carpet? I would say Don’t do it!

A lot of people want to build a home gym without investing in a proper gym floor. They use the home gym on carpet, which is not a good idea. In this blog, I tell you why you shouldn’t build a home gym on carpet. I will also share what you need in order to construct a home gym on carpet, if you have no other choice.

How can you put a home gym on the carpet?

Although this is a bad idea, there are some ways to put home gym items on a carpet.

Choose the right type of carpeting for your gym equipment

When installing a home gym, it is important to choose the right type of carpeting. Carpets with a ribbed texture to prevent slipping and provides traction. It is great for low-impact activities like exercising, but can also be used for other activities. The carpet is made of durable polyester fibers and has a rubber back, making it resistant to wear and tear.

Can You Put a Home Gym on Carpet? Here's What I think and You Should Know 1

Polyester carpets with rubber back are good for yoga, treadmill, gym cycles workout. But not suitable for heavy squats, dynamic activities like clean and press.

If heavyweight is involved, then carpet is a no-go.

Can You Put a Home Gym on Carpet

Install rubber tile flooring under the carpet

Rubber gym flooring is a great option for people looking to create a home gym. It is safe, easy to clean, and noise-dampening. Rubber flooring is a good choice for those who want durability and easy care–it’s also non-slip, making it ideal for gyms.

Carpet is often chosen because it looks and feels great, but it’s important to make sure that the surface can handle the weight of people working out.

If you absolutely have to use carpets then this is the best way to do it.

The rubber floor will protect your equipment from falling and also protect the floor underneath.

But if the carpet is not durable enough, it could show signs of wear and tear very early.

Put down rubber floor mats under your exercise equipment

You can use carpet for the gym floor area where no gym equipment will be installed.

It needs some serious planning but you can do it.

For example, install the treadmill on a thick rubber mat. And the rest of the area can be on carpet.

You might have to cut your carpet or buy carpet sizes specific to your room.

Most cardio machines and weightlifting equipment come with rubber feet, which helps to keep the equipment in place. With EVA or rubber flooring, they will not wobble, ever.

Get a Lifting Platform instead of gym flooring tiles for heavy lifts

Lifting platforms are a great investment for people who want to lift weights. They provide a designated area for lifting, which is especially useful for lifts like the deadlift, squat, and Olympic lift variations. The middle section is made of multiple layers of plywood and potentially a top layer of more expensive hard wood.

In this way you can keep your carpet area and heavy workout area separated.

You can use your carpet area for warmup, yoga and the lifting platform for heavy workouts.

What are the challenges of putting a home gym on carpet?

There are three reasons why you should not build a home gym on the carpet. It is a very bad practice to put your home gym items, especially a power rack on a carpet.

Carpets do not provide a stable base thus your gym equipment might not be steady and wobble.

Lifting on Soft Floors in a home gym area

Lifting on a soft surface, such as a carpet, will limit how much weight you can lift. This is because the carpet does not provide a stable surface for lifting.

With no stable platform you will not be able to generate power as you would do on a hard floor.

Carpet can also harbor bacteria, which can cause infection and health problems. To workout safely on carpet, you can lay down hard rubber mats or build a lifting platform over your carpet.

Cardio on Soft Carpet Floors

Cardio exercises are not optimal when done on soft surfaces like carpets.

Running and changing directions can be hazardous because of the risk of slipping and falling.

Additionally, carpets are not safe for intense workouts – prolonged or intense exercises such as body weight circuits and core-focused workouts should not be performed on them.

Your carpet might thin out and tear doing intense workouts as well.

Heavy equipment like gym bikes, treadmills and rowing machines all could wobble if a carpet is used. These machines need hard flooring.

[Can You Put Treadmill On Carpet]

Carpet might damage the floors below

Carpets aren’t known for absorbing shock and heavy weights. They will damage the floor below.

When selecting gym flooring, it is important to choose a material that is stable and will not damage the floor beneath. Some materials may be more prone to causing damage than others, so be sure to read reviews and ask questions before making your final purchase.

Rubber gym floor mats are the best option there is.

What are the best flooring solutions for a home gym on carpet?

Heavy equipment should not be installed on carpets. It is better to plant their feet on the floor. You can cut out the carpet around the equipment legs.

And the carpet should be of something hard, something that would not trap oil or dirt easily.

If the carpet is made of some hard material then you can put rubber or EVA interlocking gym mats on top of it.

What To Use For Home Gym Flooring Instead of carpets!

Rubber Home Gym Flooring

Rubber home gym flooring is a great option in India, for anyone looking for an affordable, easy-to-install and durable flooring solution.

Rubber can be used to cover any surface, comes in a variety of colors and designs, and is easy to assemble and clean.

It’s also perfect for CrossFit workouts – with its maximum durability and shock-absorbency properties, it can handle even the most rigorous CrossFit workouts without issue!

Rubber Home Gym Flooring is ideal for people who are looking for an easy-to-clean and durable flooring option.

The rubber material is antimicrobial and water-resistant, so you won’t have to worry about weird things growing on your floor or any liquid seeping through.

Additionally, the rubber material is excellent for sound absorption, so you can pound away on the treadmill without worrying about the noise being heard by other people in your house.

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EVA Foam Home Gym Flooring

EVA foam is a popular choice for home gym flooring in India because it is soft and provides some give, making it more comfortable to kneel on or perform other exercises that require you to be on the ground.

However, it is not safe to use with heavy weights as they give in to the foam and can cause injuries.

Foam gym flooring surfaces are cheaper than rubber surfaces and are very easy to install- most tiles come in an interlocking puzzle model which makes it simple and quick to put together.

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EVA Foam Home Gym Flooring

What to Look for in a Home Gym Floor


There are a few types of material to choose from for your home gym flooring- rubber, vinyl, wood, and carpet.

Rubber is a good option because it is heavy and durable.

It is also very easy to install rubber gym flooring.

The Tough Mat rubber flooring is a versatile solution for home gym activities.


20mm rubber mats like the one from Bullfit India are awesome to drop weights even when you are doing clean and press. These are so thick even if you drop the weight, the person below your floor won’t know.

Type of Exercise

The types of exercises that you will do decide the type of flooring in your home gym. I would suggest going for thick rubber tiles. You can install power racks, do deadlifts, and Olympic lifts and even do yoga on it.

Obviously, for yoga, you do not need 20-25 mm thick rubber tiles.

However, if you are only going to do yoga then Yoga mats or EVA floors should do.

Can you put home gym flooring over carpet?

You can but doing heavy workouts might be problematic. You can not drop weight on the carpet. Your spin bike, and treadmill might wobble. Soft carpets will not give you a proper grip on the floor as well. Thus if possible get rubber flooring instead of carpets.

How to stabilize exercise equipment on carpet?

To stabilize gym equipment you should cut the carpet where the power rack legs and treadmill/gym cycle legs will be. So that the gym equipment stays on the floor with secure flooring.

Is lifting weights on carpet is a bad idea?

Lifting heavy weights like push presses, squats, and deadlifts on carpets is a bad idea. The carpet does not give you the proper grip like a rubber floor would. Also, you have to be careful to not drop the weight on the floor. Carpets won’t be able to absorb that blow and your floor will be damaged.

Can you put gym flooring over carpet?

You can put your gym flooring over the carpet but it will not be as stable as standalone rubber flooring. Rubber floors stay on the concrete floor thus providing good stability. On ca carpet, EVA, rubber etc type of protective gym flooring will not work.

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There are a few different flooring options to choose from when setting up a home gym, including carpet, vinyl, and hardwood. Carpet is not a versatile and durable option that can be used for low or high-impact workouts; it comes in a variety of colors and textures to match any décor.


About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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