Can running give you abs with Indian foods?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Can running give you abs with Indian foods?

Yes, you can get ads or 6 packs even with Indian food and a running routine. There’s a reason why the phrase “abs of steel” is so popular. It’s because it’s true. If you run long distances, you can develop muscle mass in your abdomen (known as “core” or “six-pack” abdominal muscles)

Indian foods are generally well-balanced and will give you all the nutrients you need. All you have to do is restrain yourself to the good dishes, not overeat because it tastes so great. With a little bit of self-restriction, you will do wonders when it comes to getting nice-looking abs with running.

can running give you abs

Running not only torches fat but also sculpts the core, including those elusive ab muscles. Pair this with wise choices in Indian cuisine, ensuring balanced nutrition. Long, slow runs and intense HIIT sessions do wonders. However, remember, visible abs demand a reduction in body fat, requiring discipline and a calorie deficit diet. It’s all about incorporating whole, protein-rich, non-processed foods. So, lace up those running shoes, blend in some core workouts, and let’s embark on this journey to reveal those well-earned abs!

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Key Takeaways

  • Running, combined with a proper Indian diet, can help you achieve defined abs.
  • Running burns fat and builds core strength, including the coveted six-pack muscles.
  • Indian foods, if chosen wisely, offer balanced nutrition to support your fitness goals.
  • Long, slow runs and shorter, fast runs should be incorporated for maximum ab benefits.

How does running build abs?

Running can help burn fat and build abs

Outdoor or indoor running or both will use tons of calories to perform, thus the fat storage in your body will get depleted. This way, running can help you burn fat. And once that fat is gone from your belly, the toned abs will emerge.

Top Freehand exercise for weight loss

Running is one of the best full-body exercises you can do. Not only does it help you burn off calories and fat, but it also works your cardiovascular system, builds muscle tone and increases your metabolic rate for the rest of the day. Running is also a great way to clear your head, de-stress and get some fresh air.

The term aerobic exercise refers to any exercise that increases the heart rate. It includes running, cycling, swimming, tennis, basketball, and many other activities. It’s recommended that you do aerobic exercise, for it can help you lose weight.

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Running is a great way to see results quickly when it comes to abs

Running is a great way to see results quickly when it comes to losing weight. It is also an excellent way to burn calories and get a great workout all in less time. Since running consumes calories way quicker than other full-body exercises thus there is a chance that you will see quick results when it comes to abs.

Running doesn’t have to be done on a treadmill, either. You can run outside on a trail, on the beach, or even in your neighbourhood. The important thing is that you find a place that is a safe and suitable environment for running. If you do this often enough, you will soon form the habit of getting in shape and losing those extra pounds.

Diet chart for female for weight gain

Running helps stabilize your core

Running helps stabilize your core because it works your lower body much more than most other exercises. This is important because your centre of gravity is located in your lower half and if you want to run efficiently you must have strong lower body muscles. By strengthening your lower body, you are making it easier for your body to function at its peak throughout the entire day.

Stabilizing your core is very important for a number of reasons. First, it keeps you from getting injured. Secondly, it helps to prevent back problems. And thirdly, it makes it easier to do other exercises that require you to have a strong core.

You can use an ab roller for abs training – it will be quicker than running.

Long, slow runs and shorter, faster ones will engage the core muscles.

Mix it up! Don’t just do long runs or speed workouts; do both. If you run every day, try to make at least some of your runs longer than five miles or faster than seven minutes per mile. The key is variety. And don’t forget to mix up your running surfaces. Road runners enjoy the cushioning of the road, but that doesn’t mean you have to run on the road. Try trails, grass, pavement, cinder tracks, even a treadmill or an exercise bike. It will help avoid boredom and keep your fitness gains coming.

A blend of long, slow, fast runs will give you all the benefits of running that you could ever ask for.

Starting with 20% body fat would take 3-6 months to see your abs.

Starting with 20% body fat would take 3-6 months to see your abs. But starting with 10% body fat would only take about 4 weeks to get those six-pack abs! Remember… if you want to lose weight and get fit fast then you have to be willing to make some hard decisions. Most people are not ready to make the tough choices needed to get lean and muscular. That’s why most people who go on these “fast” weight loss diets fail. If you are not ready or willing to make the sacrifices needed to get lean and muscular, then you should not expect to get there in a short period of time. You will have to be patient and work at it for a long time. Don’t worry, though, because, in the end, you will be glad you made the sacrifices needed to get where you want to be. For men, up to 20% of body fat is healthy.

 How long does it take to get a six pack with running? Can running give you abs!

A six-pack takes about eight months to get with running. A lot of people are trying to figure out how long it takes for a person to have a six-pack while being on the treadmill. A lot of people are trying to figure out how long it takes for a person to have a six-pack while being on the treadmill. One study said that it takes about eight months, and another study said it takes about one year. The truth is, the time it takes to get a six-pack will vary based on your body type. It might be longer or shorter for you depending on what you are doing to get ready. But it will definitely take longer than eight months. And you might be surprised, you can do more damage by not following a proper diet or training plan./ training for abs.

Can running give you abs

What are some good Running exercises for your abs?

This is what you can consider tips to make your core abs workout or running abs workout combo. This is by no means an end to all solution, but surely will help you with your abs muscle workout.

The workout is designed to strengthen specific muscles needed for running – 

As per most popular running websites, 10-20 reps of 100 metres sprints with 30-40 second rests between sprints are a decent speed exercise. You can think of this as a HIIT workout to reduce fat and improve your core strength.

Speed sessions are the best form of running to work on your core.

In this situation, you are not trying to run far or fast… just… you are trying to cover as much ground as possible in a very short period of time. This type of exercise is great for athletes who need to get in a “pump up” session before a race or a game. Speed training also works well for runners who need to increase their speed without adding too much distance. Doing speed work on a treadmill is not nearly as effective as doing it outdoors. For abs to appear, at least 50% of a person’s body fat needs to be lost.

It is safe and achievable to lose 1% of your body fat every month, according to fitness professionals.

Soon you will be at your goal weight, and at the same time you will be leaner and fitter than you have ever been before. You will be stronger, faster and more energetic than you have ever been before. This will boost your self-confidence to new heights! You will have more self-esteem than you know what to do with. You will start to dress better, feel better about yourself, and your life will change for the better. All this will happen in a very short period of time. For the average woman, six-pack abs take 20-26 months to achieve.

Tips on making the workout more successful!

Low carb diet can help prevent injuries and keep the energy up

A low-carb diet is the best way to lose weight. Not only will you lose weight on a low-carb diet, but you will also be slimmer and have more energy than you did before you started eating low-carb. This is because eating a low-carb diet causes your body to use fat for energy instead of sugar.

Protein helps repair muscles and fat keeps you satiated

The growth of muscles depends largely on protein. It is also the building block of muscle tissue and is required by the body for many other functions. Protein helps to repair muscle tissue after a hard workout and keep you satisfied, so you aren’t hungry soon after eating. Without a protein-rich diet, you will not make many muscles in the first place. And more protein will help you run faster as you will build muscles faster as well.

Eat healthy to lose belly fat

Eating healthy helps you lose weight, whether you are trying to shed the fat or simply maintain your current weight. Make sure you eat plenty of fruits, vegetables, whole grains, low-fat dairy products and lean protein. Avoid fatty meats, fried foods, sweets, soft drinks and highly processed snack foods. Make sure you are eating a lot of foods that are low in fat and high in fibre. This will help you feel full longer and will cause your body to burn the fat in your food.

A platter of Indian food with some less quantity of rice and chapati would make it perfect. If you are a non-vegetarian, a good amount of eggs, chicken would do great as well.

Eat whole, non-processed foods.

Eating whole, non-processed foods is an excellent way to build strong, sexy abs. By eating this type of food, you give your body the nutrients it needs to be healthy and perform at its peak. This helps you get the most out of your workouts!

How can you easily get abs? Apart from Running!

Diet is the easiest way to get some abs. Be on a calorie deficit diet and you are halfway there.

Naturally, if you want to see some rock hard abs, then you have to do more than just diet. But diet alone will make your belly fat disappear and give you a flat stomach. Remember that! A calorie deficit diet alone will make your belly fat disappear and give you a flat stomach. This means you will not only lose weight but also be one step closer to six-pack abs!

So the first thing you have to do is create a calorie deficit. The second is you have to exercise so your body will burn the fat it has stored instead of storing it as new fat. And thirdly, you have to make sure your diet is very high in protein and low in carbohydrates. Protein helps your body to repair muscles and burns fat faster.

Fruits and vegetables are always good for you. They are the best foods you can eat if you want to have a healthy body. Remember that your diet has to be very high in protein and low in carbohydrates. Protein helps your body to repair muscles and burns fat faster. Always try to eat lean meats like chicken, fish, turkey and pork. You should also eat eggs, cheese, nuts, beans, and some whole grains. But these foods should only make up 10-15% of your total daily calories. The rest should come from lean meats, fruits, and vegetables.

easily get abs

Do exercises that focus on the abdominal muscles.

Once you are doing a great diet with a calorie deficit, then you have to chisel out the abs. 

Exercises that specifically target the abdominal muscles are the best exercises to get some abs. Do some crunches, planks, side planks, mountain climbers, sit-ups and reverse crunches. All these exercises work the abdominal muscles. But be careful while doing them. Make sure you don’t overdo it.

Always listen to your body and stop when you feel your body telling you to stop. Don’t force yourself to do more than you can handle. This is very important. If you do that, then you might get injured and end up lying on the couch for a month or two.

Try incorporating some strength training into your workout.

Incorporating some weight lifting will make your metabolism go up, which in turn will help you burn the fat faster even when you are resting. Strength training is important for two reasons. The first reason is that it increases your overall strength and muscle mass. The second reason is that it helps to prevent injuries. Injuries are the number one reason people stop exercising. Strength training is an easy way to add more resistance to your workouts without having to make any changes to the exercises you are already doing.

More muscles and less fat, no less than a Greek God :p

And learn about what exercises build what areas of the body for you!

Focus on keeping core muscles tight.

Certainly, you have to work out the big muscle groups like the chest, back and arms. But you also have to work out the smaller muscle groups like the abs, hips, and buttocks. These are the muscles that hold your body together. If these muscles get too loose, then your body will begin to sag. This will make you look older and fatter. Tighten them up, and you will look leaner, younger, and fitter! Remember that! Keep the core muscles tight, and you will look lean, young, and fit! Always remember to stretch before and after your workout. Stretching loosens up the muscles, which in turn makes your workout more effective. Eat plenty of fruits and vegetables. They are the best foods you can eat if you want to have a healthy body. Remember that your diet has to be very high in protein and low in carbohydrates. Protein helps your body to repair muscles and burns fat faster. Always try to eat lean meats like chicken, fish, turkey and pork.

Add weight to your exercises when you are ready.

Besides being an excellent way to increase your strength, it also forces your body to work harder because it has to support the extra weight. This will help you burn the most calories possible. But don’t add too much weight too fast. Add just enough so that you have to work a little bit harder to lift the weight. Too much weight too soon will cause you to become too tired to exercise. This calls for an injury as well!

Try incorporating some powerlifting into your workout. Powerlifting is a subset of weight training that focuses on developing maximum strength in a very short period of time. Powerlifting is excellent for people who want to get into shape fast and lose the fat quickly. It’s not for everyone, but it can be very effective for some people. Try a powerlifting class if you are interested. Focus on increasing your stamina and endurance. Always remember that the first step to getting in great shape is to simply get started.

Add dynamic movements to standard exercises, such as adding a shoulder tap

Dynamic workouts like shoulder tap, mountain climbers, diagonal wood chop exercises always challenge the core muscles to keep the body stabilized. This develops the core muscles more and improves the balance of your body. 

Balance is the key to good overall health. Incorporating dynamic movements into your regular exercise routine will make you stronger, fitter and more flexible. It will also improve your balance and coordination. This will help you avoid injuries and make your workouts more effective. 

Treadmill Running and Abs?

You can get strong core muscles with treadmill running as well. But … 

Running on a treadmill is not the same as running outside. When you run outside, your body has to work a lot harder because there are a lot of other things that can go wrong. When you are working out on a treadmill, if anything bad happens (like you fall off the machine), all you have to do is stop running and start walking and the treadmill will take you right back to where you were.

Treadmills are great for building up your cardio because they allow you to exercise at a controlled pace for a long period of time. But, treadmills are not a good choice for those who are just getting started with an exercise program. If you are only starting out with a treadmill, you are very likely to get bored with it after the first week or so because it will be too easy. You will find that you are only walking back and forth instead of getting in a workout.

Here is how you can lose weight on a treadmill.

All treadmill reviews are done by me.

Do Indian foods cause abs gain?

If you cave in due to the taste and the smell of extra ghee, then you will surely get some extra fat around your body parts.

Indian foods are considered as a superfood. It is loaded with antioxidants, vitamins and minerals which are good for your health and give you a healthy glow. Eating Indian foods regularly can give you a lean and toned body. It increases your energy level, burns fat and gives you a healthy glow.

The main reason for this is that Indian foods are very high in fibre content. It helps you feel full for a longer time and thus prevents you from overeating. It also regulates your bowel movement and keeps you healthy and clean.

Abs are made in the kitchen.

And with the Indian kitchen, it should build your abs even faster. All you have to do is control your taste buds.

 Certain foods help the process and hinder it.

Foods to avoid when trying to reduce belly fat include white bread, rice, pasta, potatoes, and most fruits. These foods contain a type of carbohydrate called “simple carbs” that your body converts into glucose, which gets stored as fat.

You should avoid rosogolla, jalebi, laddu like sweets. Also should avoid birityani, chicken Varta, butter chicken like recipes as well. These are really high-calorie foods with lots of sugar, oil and spices.

If you avoid these, then you could have a way to expedite your 6 pack journey with running and Indian foods.

Prioritize protein

Protein helps your body to use the calories from the carbs you eat for energy and it also helps you to feel full for a longer period. Eggs are one of the best sources of lean protein. They contain 6 grams of protein in just one egg. Other lean proteins include chicken breast, lean beef, fish, tofu, and low-fat cheese. 

Protein is the essential component of fabric, skin, hair, nails and all parts of the body that need repair. In addition, it is the single most important nutrient for building and maintaining lean muscle mass.

Consume carbohydrates pre and post-workout to increase stamina and physical adaptation

For pre and post-workout carbs, choose something simple like oats, bananas etc. Examples of clean carbs are potatoes, quinoa, whole grains like rice, oats and fruit. 45-50% of daily intake should be from carbohydrates.

You should have a protein/carb recovery meal within 30 minutes of your running.

Body energy is derived from carbohydrates. They are used for energy and for building muscle. Without carbohydrates, the body begins to use its stored fats for energy instead. This causes the fats to be deposited in the muscles which makes them harder to burn and reduces their capacity to grow.

Eat your heaviest meals before and after runs

Eating your heaviest meals before and after running will help give you the energy you need to run efficiently. It is important to eat enough food before running so that your body has the fuel it needs to run on during the activity. However, it is equally important to eat after your run so that your body can begin to repair and rebuild the muscles that you worked so hard to tone.

[Indian diet for weight gain]

Combining a good diet with regular exercise can help you lose weight and get the body you’ve always wanted.

Add a High-Intensity Interval Training (HIIT) running routine and dieting is a good combo for better-looking abs.

Are you able to get six packs by running?

Running alone will not give you six-pack abs but when combined with a good diet and proper training it might just give you those coveted abs. 

Running for a long time will help you lose fat from your belly. But, to get a visible change in your abs, you need to do some HIIT training along with a diet.

Doing HIIT means you run fast for short intervals followed by a slow recovery period. This type of training will force your body to use more glucose for energy instead of fat. This will burn more calories than normal running, and thus you will lose weight.

If you combine this with a diet, you will see a visible change in your abs in just a few weeks.

But, if you only rely on running to get a six-pack, you will have to keep running for a very long time

Running or Sit ups – what is better for abs?

Running would make you lose more fat than crunches would ever do. But crunches might help you make your abs stronger. 

Running is a great cardio exercise. But, if you want to get an even better ab workout, try combining running with some high-intensity core exercises like planks, mountain climbers, bridges, etc. Do these exercises along with a good diet, and you will see visible changes in your belly in just a few weeks. 

Which exercises are best for abs?

  • Leg Lifts
  • Bicycle Crunch
  • Side Planks
  • Plank exercise for abs
  • Resistance Band Punch Outs

These exercises above are very common, and they do work all of your core. For example, resistance band punch out workouts will work on the serratus anterior. The planks will work on the entire core, side planks will work on oblique and so on.

If you are running daily then you are already putting a lot of pressure on your body. Thus, I have excluded crunches or sit-ups from this list. These two put extra pressure on the low back, and you would do great without them as well.

Do these ab exercises/abs home workouts with your running routine, and you will get a chiselled core on your body.

These abs building exercises can be done any time of the day, every day, and you should start with a set of 3 and reps of 10.

How do you get your core muscles to work better?

Dynamic abs and core workouts are great. You can look into athleanx or workouts referred by Jeremy Either.

For now, start by doing the ab exercises above, but make sure you do them with good form. Make sure your lower back is not arched. These are my foundations for a strong abs workout, and if you are wondering does running work your abs? It does. Running involves all of your body muscles.

Once you can do these exercises with good form, start adding some weights/resistance bands to the mix. Start with just a light dumbbell and do one set of 10-12 reps. Then, add a little more weight and do another set of 10-12 reps.

What are some cardio Indian foods with no carbs?

Stay away from white rice, sugary foods and you are good to go.

Indian foods are rich in antioxidants and are therefore good for the heart. Some of the best foods are lentils, peas, chickpeas, carrots, pumpkin, spinach, bitter gourd, brinjal, eggplant, potato, cauliflower, cabbage, sweet potatoes, tomatoes, onion, garlic, ginger, cumin, coriander, curry leaves, mint, cinnamon, cardamom, nutmeg, black pepper, cloves, red chilli, green chilli, bay leaf and black pepper.

Lentils, peas and chickpeas are all high in protein and contain almost no carbohydrates. Carrots, pumpkin, spinach, brinjal, eggplant, potato, cauliflower, cabbage, sweet potatoes, tomatoes, onion, garlic, ginger, cumin, coriander, curry leaves, mint, cinnamon, cardamom, nutmeg, black pepper, cloves, red chilli, green chilli, bay leaf and black pepper are all high in potassium and other minerals that lower blood pressure.

All these foods help lower cholesterol and prevent heart disease.

How can you get better abs with Indian foods?

By eating more Indian foods, you will be getting all the essential vitamins and minerals your body needs to build lean muscle and burn fat. If you are wondering what to eat when you want abs then Indian foods are great for it.

Just keep avoiding extra spicy, sweet and white rice. I know those are the tasty ones, but you have to avoid them.

It has been said that the Indian subcontinent has the best natural foods in the world. This is because the Indians have lived primarily on a diet of whole grains, vegetables, fruits, herbs, and spices for thousands of years.

How often should you work out your abs?

The specific frequency of workouts depends on your goals, but abs workouts should be an integral part of a fitness routine. And you can train abs every day. And in every other workout that you do, brace your core

Ref: Bad Diet research paper


Why are strong abdominals important for running?

Abdominal muscles are important for running since they provide all the balance and support to you when you run. Having a toned and strong core is important for anyone who does any kind of physical activity for extended periods. It helps to prevent injuries. A strong core also helps in stabilizing the spine and pelvis which reduces back pain. Doing ab exercises regularly will strengthen your core and help you achieve a stronger, more toned and more defined core. This will also help you run faster and further.

Why I am seeing online that it’s not a good way to lose weight when everyone who is a runner is lean?

there is another reason. Most lean people have a high metabolic rate and thus burn a lot of calories even when they are at rest. People with a high metabolism are usually very efficient at converting food into energy and thus they do not put on extra fat. On the other hand, most couch potatoes have a low metabolic rate, and thus they tend to pack on extra fat even when they eat a lot. What is the difference between a bodybuilder and a fat burner? Bodybuilders have huge muscles, but are often extremely obese.

Does running help your stomach and abs get in shape?

Yes, running helps your abs get in shape. However, if your goal is to have a six-pack then you will need to do some sort of ab exercise along with your running. Doing crunches or sit-ups will not make your abs visible, since the abdominal muscles are hidden under the fat. You will also need to eat right to achieve this goal. What are the best items to eat for runners? Eat more protein, that is the main key to having a chiselled and lean body.

Can you tone your stomach by running?

Running does burn fat but it also burns off the immediate area around your tummy. If you want to lose fat from your tummy and love handles, you will need to do some sort of resistance training along with your running.

What burns is more belly fat, walking or running?

For burning more calories, running should be the first choice. But walking is a very low-impact activity and is therefore great for people with joint problems. Walking is also a very economical exercise, and it takes hardly any time at all. If you are looking for a low-impact way to burn calories without working out too hard, then walking is an excellent choice.
But when you run, your body is working against this resistance. Thus, your body has to work much harder to keep moving when you are running than it does when you are walking.

is running well for losing weight and toning?

Losing weight quickly can be accomplished through running. It is also an excellent way to burn calories and get a great workout all in less time. Since running consumes calories way quicker than other full-body exercises, thus there is a chance that you will see quick results when it comes to having a six-pack.

is jogging or running better for weight loss?

Losing weight with jogging is possible if you do it right. If you are looking for the fastest way to shed pounds then running may be the way to go. But if you are looking for a long-term solution then you should consider a more moderate approach such as walking or jogging.

does running outside help you lose weight?

Running outside is a great way to burn calories and get a great workout all in less time. It is also an excellent way to burn off excess fat and get a great shape up. And when you are running outside, you are also experiencing a lot of variables, for which your mind starts to develop as well. Since running consumes calories way quicker than other full-body exercises, thus there is a chance that you will see quick results when it comes to burning fat.

Which is better for weight loss running or cycling?

If you are just getting started in the world of fitness, you should start with a simple, low-impact exercise like walking or jogging. When you are ready to increase your activity, you can move on to a sport like cycling or running.
Cycling is great if you live in an area with good weather, and you have access to a bike path. Running is great for the same reasons as cycling, plus it gives you the satisfaction of seeing the results of your efforts quickly.
Both sports are excellent for weight loss, but running is superior for several reasons.

Which is better for weight loss running or walking?

Truthfully, both are great for weight loss. Walking is great for weight loss because it is low-impact and doesn’t require much energy. On the other hand, running is much more intense than walking and it burns calories at a much higher rate.

However, when it comes to losing weight, it is easier to burn off fat while you are doing cardio activities like running rather than just walking.

This is because your body has to work harder to keep your heart rate up while you are just walking. In terms of which one is better for you, it depends on your goals. If you are just looking to maintain your current weight or perhaps even gain a few pounds then you are better off using just walking. However, if you have a more serious goal of losing a significant amount of weight, then you should opt for running.

Why is road running well for weight loss?

Road running is great for weight loss because it burns more calories than jogging on a treadmill or walking on a paved surface. It is also more impactful to the knees than a treadmill run.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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