Best Calisthenics Home Gym Setup ideas & 9 must have Equipment

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

The Best Calisthenics Home Gym Setup Ideas & Equipment

Want to set up a calisthenics home gym setup? With just a pull-up bar, gymnastic rings, and maybe a set of parallettes, you can train your entire body from home. In this post, I’ll share my favorite calisthenics equipment for building an efficient bodyweight training space.

I’ll also give you creative home gym setup ideas, whether you have a garage, spare room, or just a corner of your apartment.

Read on for the 9 best equipment picks and layouts to maximize your training – no need for fancy machines!

Calisthenics Home Gym Setup

9 Best calisthenics equipment for home

Creating a fully-equipped calisthenics home gym allows you to sculpt your physique, increase strength, and enhance flexibility, all without the need for traditional weights or gym fees.

In this guide, we’ll walk you through the must-have equipment for a versatile and effective calisthenics workout setup. Let’s dive in.

Calisthenics EquipmentWhy You Should Buy for Your Home Gym
Gymnastic RingsVersatile for hundreds of exercises; enable pull-ups, dips, muscle-ups, levers to build strength
Pull-Up BarTarget back, arms, shoulders through pull-ups, chin-ups, hangs
Power Rack/Jungle GymStability for squats, base to attach other equipment like dip bars
ParallettesMimic parallel bars for push-ups, handstands, L-sits to build shoulders, triceps, core
Resistance BandsAdd intensity to bodyweight exercises; assist pull-ups, resistance training
Dip StationHit chest, triceps, shoulders with dips; perform standard and advanced dip variations
Weighted VestAdds load to increase resistance on exercises like pull-ups, push-ups
Plyo BoxesPlyometric training for explosiveness, agility to complement strength training
Foam RollerSelf-myofascial release to relieve muscle tension and aid recovery

Gymnastic Rings

Gymnastic Rings made of iron

Gymnastic rings are one of the most known calisthenics equipment. These versatile tools enable you to perform an array of bodyweight exercises that engage multiple muscle groups, promoting balance and stability.

These rings are good for the shoulder too. Your pullups naturally convert into neutral grip pullups so your shoulders stay healthy with all those calisthenics movements.

From pull-ups and dips to advanced movements like muscle-ups and levers, gymnastic rings offer endless possibilities to challenge your body and break through plateaus.

I praise gym rings for their power to intensify training sessions and expedite progress.

I prefer wooden Gymnastic rings, they have such a nice feel.

Pull-Up Bar

BullrocK Baboon Pull-up System | Pull-Up Bar | Innovation to the Old School Pull-Up System

A pull-up bar is a fundamental piece of home gym equipment for calisthenics enthusiasts. This simple yet effective tool lets you target your back, shoulders, and arms through pull-ups, chin-ups, and leg raises.

Pullups are the toughest upper bodyweight workout you could do. In the local gyms, I have seen people opting for lat pull-down instead of pullups. Do you think they can replace each other?

I don’t think so.

You can engage various muscle groups and build a strong foundation for more advanced exercises with the right grip.

Rather than getting a multi-grip bar, buy a simple sturdy pull-up bar. The more rugged and durable the bar is, you can safely practice muscle ups on it.

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Power Rack/Jungle Gym

For those seeking the utmost in calisthenics workout equipment, a power rack or jungle gym is a game-changer.

It offers stability for intense exercises and serves as a base for other equipment, such as dip bars and parallettes. This central hub enables you to perform exercises like squats, handstands, and planche progressions, elevating your training routine.

I understand price and space both is a concern for this equipment.

If possible get a power tower/squat stand if you have a space for it.

You can at least do some power-building moves like squats, overhead press etc.

If you do not want a power rack, then you can get the barbells, weight plates and crash pads. You can do Olympic moves easily without waking the neighbor up or breaking the floor.

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Parallettes

Parallettes provide an excellent opportunity to increase resistance and range of motion for various push-up variations, handstands, and planche progressions.

These compact bars are designed to mimic parallel bars used in gymnastics, allowing you to engage your core, shoulders, and triceps effectively.

For those seeking a comprehensive workout experience at home, my review wholeheartedly endorsed the medium-sized parallettes.

I conducted stability tests on the larger dip bar-looking palettes and found their potential for L-sits, planche variations, and dips to be impressive. Doing handstands was limiting which led me to consider alternative options.

I am miserable doing L-sits or handstands, are you good with it?

Resistance Bands

Resistance bands are fantastic tools for augmenting your calisthenics exercises. They add an extra challenge to bodyweight movements, helping you build strength and mobility progressively.

Whether you’re working on pull-up assistance or adding resistance to leg exercises, these bands are a valuable addition to your calisthenics home gym.

I am a daily user of many resistance bands, all of these help me stretch and strengthen my rotator cuff and hips.

If you want to set up a calisthenics home gym setup, you can start with the low-cost resistant band home gym setup.

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Dip Station

A dedicated dip station lets you perform dips with proper form, effectively targeting your chest, triceps, and shoulders.

This equipment is excellent for developing upper body strength and achieving impressive muscle definition.

With a dip station at your disposal, you can perform both standard and advanced dip variations to keep your muscles guessing.

A movable dip station seems to work better for small Indian houses.

I would even say do not buy a dip bar, use chairs. Yes, bring chairs instead of a dip station into your home gym.

And if you have a power rack then you can buy dip attachments. But these dip attachments are costly.

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Weighted Vest

Intensify your calisthenics workouts with a weighted vest. Adding extra resistance enhances the effectiveness of exercises like pull-ups, dips, and push-ups. It also contributes to building bone density and improving cardiovascular health.

The additional load challenges your muscles in new ways, helping you surpass your limits.

I personally do not like wearing a weighted vest. I get sweaty real quick.

But for others, you can wear a weighted vest to do pull-ups, squats, and other bodyweight calisthenics workouts.

You can surely increase the intensity of your workouts this way.

Another cheap way to increase the intensity of your bodyweight exercise is to wear a backpack with weights.

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Plyo Boxes

Plyo boxes aren’t just for box jumps. These sturdy platforms support a range of exercises, from step-ups to elevated push-ups. Plyometric training improves explosiveness and agility, complementing the strength gains from other calisthenics exercises.

Incorporating plyo boxes into your routine enhances your overall athletic performance.

Plyo boxes aren’t cheap and they are made with plywood.

Another easy-to-use plyo box in your home gym is to make your own.

I would rather make an iron or steel stool with proper dimensions to use instead of plyo boxes.

But never try jumping onto a regular chair, they are not made for this. And there is a high chance that you will fall.

Foam Roller

After an intense calisthenics session, foam rolling becomes your best friend. This self-myofascial release technique helps alleviate muscle tension and soreness, promoting faster recovery and improved mobility.

Incorporating foam rolling into your post-workout routine supports your body as you tackle advanced movements like levers and handstands.

You can just use a cheap foam roller, all types of foam rollers are generally made with similar material.

Mine cost only around 700 INR and still after 3 years, it works perfectly.

You should also add wrist straps and knee supports.

My experiences with wrist wraps not only protected my wrists but also enhanced my overall training consistency.

Knee wraps are also good for heavy squats.

How to do Calisthenics Workout Equipment Setup

3 simple rules to set up your calisthenics workout equipment setup.

  1. Install rubber floor mats.
  2. The largest equipment takes center stage. If you have a squat rack, then you should assemble and set it up first.
  3. Then comes your other equipment, namely the pull-up bar. I know you might have a pull-up bar with the squat rack but you should get a large wall-mounted pull-up bar to do muscle-ups.
  4. The rest of your workout equipment can be placed anywhere!

Why Build A Calisthenics Gym?

Building a calisthenics home gym isn’t just about accumulating equipment; it’s about crafting a space that supports your fitness journey. Arrange your setup strategically to accommodate various exercises, warm-ups, and mobility work. Don’t forget essentials like a chalk ball for improved grip and liquid chalk for longer sessions.

Remember, your home gym setup should reflect your goals and preferences. Experiment with different exercises, progressions, and workout routines to keep things exciting.

The top reasons for making a Calisthenics gym are often the two below:

  1. You love Calisthenics.
  2. You want to be a Calisthenics athlete.
  3. Save the cost of gym membership and stay away from people.

And, if you’re new to calisthenics, seeking feedback from experienced practitioners or consulting reputable online resources can provide valuable insights into refining your setup and routines.

A well-equipped calisthenics home gym offers the freedom to pursue bodyweight mastery on your terms. With dedication, the right equipment, and a well-thought-out setup, you can sculpt an impressive physique, break barriers, and make remarkable progress in your calisthenics journey.

The Pros and Cons of Calisthenics Home Gyms

Pros:

  • Calisthenics often does not need much investment to begin with. You can go full Rambo with a bodyweight workout or buy small equipment gradually.
  • Work out solo or with others and customize setup as needed
  • Minimal gear investment compared to fancy machines or gym fees.
  • Tailor training to your goals with endless exercise options.
  • Calisthenics offers endless ways to switch up workouts and master skills

Cons:

  • Small spaces – Scaling home setups to fit apartments or small rooms can be tricky
  • Assembly and installation – Pull-up bars, power racks require proper setup for safety
  • Lack of community – Working out solo can impact motivation for some people
  • Skill plateau – Advancing skills like planche or front lever requires expert coaching

Despite some drawbacks, a thoughtfully designed calisthenics home gym offers an efficient way to build strength, mobility and physique without all the bells and whistles. With the right foundation of versatile gear, you can train anywhere on your own terms.

Here is a short workout schedule that I sometimes follow

Workout Schedule:

Recommend three days a week for resistance training, spaced with at least one day off in between.

Full-body circuit training is the focus.

Active rest days for light activities like walking, jogging, yoga, or mobility training.

Four Main Movements:

Pulling: Primarily works back, biceps, and rear deltoids.

Pushing: Focuses on chest, triceps, and front deltoids.

Squatting: Targets lower body muscles like quads, hamstrings, and calves.

Hinging: Works core and hip flexors, includes exercises like leg raises.

Circuit Training:

Perform exercises for each movement category in a circuit fashion.

Do one exercise for each movement consecutively, then rest.

Recommended order: Pull, Squat, Push, Hinge. But the order can be modified.

Aim for around 10 reps of each exercise in a circuit.

Rest 1-2 minutes between circuits.

Exercises and Progressions:

Pull Exercises: Start with bent leg bodyweight rows, progress to straight leg rows, assisted pull-ups, and eventually regular pull-ups.

Squat Exercises: Start with half squats, progress to full squats, and include plyometric variations and lunges.

Push Exercises: Start with wall push-ups, then incline push-ups, standard push-ups, and advanced variations like diamond and archer push-ups.

Hinge Exercises: Begin with lying tucks, progress to lying leg raises, hanging leg raises, and eventually inverted leg raises.

Cool-Down and Progression:

After completing circuits, engage in a cool-down to gradually lower heart rate.

As you build strength, progress to more challenging exercises and variations.

The Last Rep!

So there you have it.

I would suggest you start with the ring and pullup bar.

Those are not costly and you will be able to perform a lot of calisthenics workouts.

I doubt that most of us have room for a jungle gym, so you should get a power rack instead.

And lastly from my side, arrange thick rubber mats, you have to save yourself first.

Some calisthenics moves are hard to do and you do not want to fall on concrete.


About The Skinny Author

Author HomeGymindia.in

Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in homegymindia.in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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