Best yoga mat for surya namaskar exists or not?
The best yoga mat for Surya Namaskar could be the quatalyze yoga mat or cork yoga mat. These mats have a nice grip on the ground and feel good.
The cork yoga mat or cloth made yoga mats should feel more natural. But if you are going to do Surya Namaskar outdoors, then you should consider using TPE yoga mats instead.
For a variety of yoga mat buying options, you can check this article on the best yoga mats. This one discusses various styles of yoga and what to pick for your home yoga studio.
- ASE YOGA INDIA Organic and Eco-Friendly Cotton Yoga Mat
- SOLARA Premium Yoga Mats
- Boldfit Yoga mat for Women and Men
Best yoga mat for Surya Namaskar
ASE YOGA INDIA Organic and Eco-Friendly Cotton Yoga Mat
ASE YOGA mats are budget yoga mats that have decent thickness and are very gentle to touch.
- 100% cotton yoga mat.
- 6 mm thick.
- Handloom materials.
- 2 feet wide and 6 feet long.
- Fully washable.
SOLARA Premium Yoga Mats
Solara yoga mat is a non-slip eco-friendly yoga mat that comes with ebook and 50 training videos.
- TPE made an eco-friendly yoga mat.
- 2-year warranty
- Comes with a carrying bag, ebook, 50 yoga videos.
- Both sides have anti-skid properties.
- 2 feet 2 inches wide and 6 feet long.
- 6 mm thickness.
Boldfit Yoga mat for Women and Men
Boldfit Yoga mat is best for yogis who want to do Surya Namaskar.
- Low-cost alternative.
- 4 mm thick.
- Anti-slip, Anti-tear material.
- EVA foam material.
- 2 feet wide and 6 feet long yoga mat.
Can I do surya namaskar without yoga mat?
Surya Namaskar can be done without a yoga mat. Surya Namaskar does not have jumping movements, so there is no fear of slipping. And it is perfectly safe for doing outside on flat ground as well. Indoors, you should avoid marble or tiles floor since those can be slippery. But with a grippe yoga mat, that problem can be solved.
Is yoga mat necessary for surya namaskar?
If you are doing Surya Namaskar indoors then for marble floors, tiles floors etc you should consider rubber yoga mats. You can also use rubber and cloth made yoga mat as well. This will not make you slip on the floor.
Which type of yoga mat is best?
At least 8 mm yoga mats with one side made of rubber are best for Surya Namaskar. Alternatively, you can just use low-cost TPE made yoga mats as well, but those are good for doing Surya Namaskar outdoors.
Can we do Surya Namaskar on the floor?
Yes, absolutely, you can do Surya Namaskar on the floor. But if the floor is slippery, then you have a high chance of falling over. Thus, it is advised to do Surya Namaskar on carpets, rubber yoga mats or on cloth-based yoga mats.
Can I do Surya Namaskar indoors?
Yes, you can do Surya Namaskar indoors, especially it is raining or too cold. I would always do workouts indoors so that people can not disturb me. You should do the same. You will need to focus on the time of your workouts all the time.