Looking for the best squat shoes to enhance your weightlifting performance? We’ve got you covered. In this comprehensive guide, we’ll explore the pros and cons of two top contenders: RXN Lifter Weightlifting Shoes and PRO WOLF | PRx700 Squat Shoes.
These training shoes have unique features that can make a significant difference in your lifting routine, but they also come with their own set of limitations.
Whether you’re an experienced lifter or just starting, understanding these options will help you choose the perfect fit for your squatting needs.
What are the best squat Shoes – The Top Picks?
| Equipment Name | Key Features | Key Decision Making Factors | Rating |
| RXN Lifter Weightlifting Shoes – best budget squat shoes | Anti-slip sole, Available in wide range of sizes, Leather sole, Lace-up closure, Regular fit, Medium width, Casual lifestyle | Excellent stability, Fit and comfort, Durability, Purposeful design, Value for money, Performance enhancement | 8.31/10 |
| RXN Lifter GOLD Medalist Squat shoes for powerlifting | Anti-slip sole, Available in sizes 4-15, Four color variants | Price, Stability, Comfort, Fit and sizing, Durability, Versatility | 8.125/10 |
| PRO WOLF | PRx700 powerlifting squat shoes | PRx700 Squat Shoes | Comfort, Performance boost, Affordability, Grip and stability, Lightweight, Reputable brand | 7.38/10 |
Reviews of the best weightlifting shoes for squats
RXN Lifter Weightlifting Shoes – best budget squat shoes
Our Rating: 8.31/10
Top Use Case: Good for serious lifters at home!
- Stability: RXN Lifter Weightlifting Shoes excel in stability. They make you feel rooted, just like a tree anchoring itself in the soil. These shoes ensure your feet won’t wobble during heavy lifts, giving you the confidence to go for that personal best.
- Fit and Comfort: Wearing RXN Lifters is like slipping into a custom-made suit – comfortable and snug. The velcro strap works flawlessly. even for powerlifting workouts. They run slightly small, so consider going for a size larger. Remember, a good fit can be the difference between an average and a fantastic workout.
- Durability: These shoes might not have the premium aesthetics, but they are built tough. It’s like that dependable old truck that may not be flashy but gets the job done, workout after workout.
- Purposeful Design: RXN Lifters are specialized for squats and deadlifts. They are not your all-purpose sneakers. Imagine using a scalpel for surgery instead of a butter knife – that’s the level of precision these shoes offer.
- Value for Money: At an affordable price point, RXN Lifters offer outstanding quality. It’s like getting a sports car for the price of a family sedan – a fantastic deal for any fitness enthusiast.
- Performance Enhancement: If you’re serious about improving your squat form, these shoes are game-changers. The toe box is roomy and suitable for wider feet. The elevated heel helps with ankle mobility, providing an edge in your lifting journey
As someone who has tried RXN Lifter Weightlifting Shoes for lifting weights, I can say these shoes are built for one thing – peak performance in the gym.
My feet is rather narrow so I get more room in there but this pair of shoes will fit any wide feet.
With their anti-slip sole, you won’t be slipping and sliding around like an “Alligator Arm” on a water slide.
They offer a wide range of sizes, so you can find your perfect fit. The leather sole and lace-up closure make them feel like a second skin for your feet. It’s like getting the “One Repetition Maximum (1RM)” of shoe performance.
So, if you’re looking for the ideal lifting shoes that are all about performance and preventing “Knee-Buckler” situations, look no further. RXN Lifter Weightlifting Shoes are here to “Load It Up!” and keep you on track to fitness greatness.
Remember, every rep gets you closer to your goals!
Pros and Cons of the RXN Lifter Shoe
| Positives | Negatives |
| Excellent stability while lifting | Sizing issues and inconsistency |
| Great for back squats | Quality control concerns |
| Suitable for weightlifting | Some users found the shoes heavy |
| Offers good foot support | Durability questioned by a few |
| Comfortable fit for many users | Limited color options |
| Effective for squats and cleans | Occasional wrinkles on the shoe |
| Good value for the price | Slight discomfort for wide toes |
| Impressive quality and packaging | Some users received the wrong size |
| Enhances ankle mobility | Not recommended for deadlifts |
| Provides elevation for lifting | Appearance may not be premium |
| Grippy sole for stability | May feel tight with towel socks |
| Solid construction and build | Possible issues with leather quality |
How We Reviewed The RXN Lifter Weightlifting Shoes
| Criterias | Score (Out of 10) |
| Quality and Durability | 8 |
| Functionality and Versatility | 9 |
| Customer Support | 6 |
| Comfort and Ergonomics | 8.5 |
| Cost and Value for Money | 9 |
| Size and Space Requirements | 7.5 |
| Maintenance and Care | 8 |
| Overall User Reviews | 9.5 |
Average Score: 8.31/10
It’s clear to me that RXN Lifter Weightlifting Shoes are one of the best shoes for squats, earning an impressive average score of 8.31 out of 10 based on my testing experience and the provided criteria.
Top Use Case: RXN Lifter Weightlifting Shoes are ideal for weightlifting, powerlifting, and exercises like squats and deadlifts.
Target Users: These shoes are designed for fitness enthusiasts and athletes who are serious about weightlifting and are looking for stability and support during their workouts.
Top Features
- Anti-slip sole for stability
- Available in sizes from 4 to 15
- Four color variants
- Made of leather
- Lace-up closure
- Regular fit
- Medium shoe width
- Suitable for casual lifestyle
How the features of the RXN Weight Lifting shoe may Help you!
| Features | What is it? | Effect on Product Performance |
| Anti Slip Shoe Sole | An innovative shoe designed for strength training, CrossFit, and athletics with anti-slip properties to prevent slipping. | Provides stability and prevents potential injuries on slippery floors during weightlifting. Helps maintain balance and confidence. |
| Available in Wide Range of Sizes | Comes in sizes from 4 to 15 with four color variants. | Ensures that users can find their perfect fit, promoting comfort and proper sizing. |
| Sole: Leather | The shoe’s sole is made of leather. | Enhances durability, offers a sturdy base, and provides support during weightlifting. |
| Closure: Lace-Up | Features a lace-up closure system. | Allows for a secure fit, ensuring the shoe stays in place during rigorous workouts. |
| Fit Type: Regular | Designed with a regular fit. | Provides comfort and accommodates various foot shapes for users. |
| Shoe Width: Medium | Offers a medium shoe width. | Ensures a balanced fit suitable for a wide range of users. |
| Lifestyle: Casual | Suited for casual wear. | Versatility for users to wear the shoes not only for workouts but also as everyday casual footwear. |
Why Should you buy this?
From my vantage point as an active user of these RXN Lifter Weightlifting Shoes, I can confidently say these re a good pair of weightlifting shoes for the home gym.
Unless you are a pro, I would not recommend buying Nike, or Addidas shoes.
We are not rich people either.
The anti-slip sole provides rock-solid stability, preventing any slips or potential injuries while you conquer your one-rep max or try new PRs. These shoes come in various sizes and are suitable for a wide range of users. The leather sole offers durability and sturdy support. And the lace-up closure ensures a secure fit.
After testing them during squats and deadlifts, I’ve experienced a significant increase in my form and performance. These shoes are like having the perfect spotter, allowing you to focus on your lift without worrying about balance or grip. Simply put, RXN Lifter Weightlifting Shoes are the go-to choice for achieving your best lifts, and I wholeheartedly recommend them.
The size may require a bit of trial and error to find the perfect fit. But in the grand scheme of things, these shoes will keep your feet happy and secure.
So, whether you’re about to Throw Down a new 1RM or grind through a tough workout, these shoes will have your back. Trust me; you won’t regret making this investment for your fitness journey.
RXN Lifter GOLD Medalist Squat shoes for powerlifting
Our Rating: 8.12/10
Top Use Case: Home-Based Weight Lifters
- Price: For me, these RXN Lifter GOLD Medalist Shoes are a steal. They offer great stability and durability for a fraction of the price of high-end lifting shoes. You’re getting fantastic value for your money, and that’s crucial when considering any fitness gear.
- Stability: When it comes to lifting shoes, stability is non-negotiable. RXN Lifter GOLD Medalist Shoes excel in this department. They keep you rock solid during squats, deadlifts, and other heavy compound exercises. The firm, flat sole ensures you maintain a sturdy base, which is essential for safe and effective lifting.
- Comfort: While these shoes deliver on stability, they are also comfortable. You can’t perform at your best if your feet are in agony. These gym shoes strike a balance between support and comfort, so you can focus on your lifts without distractions.
- Fit and Sizing: The fit and sizing are a bit tricky. In my case, I had to order a size larger than my regular shoe size, but that’s not uncommon with lifting shoes. Be cautious of the sizing chart and consider ordering a size up or down depending on your feet.
- Durability: These shoes appear durable, although some users have reported minor issues like glue showing on the soles. While they might not be as robust as more expensive brands, they’re holding up well for me during my rigorous workouts.
- Versatility: RXN Lifter GOLD Medalist Shoes are excellent for squats and some other compound movements, but they might not be ideal for deadlifts or front squats due to the slight heel. If you have a specific workout routine, consider whether these shoes align with your needs.
As a dedicated home gym user, I’ve noticed that the RXN Lifter GOLD Medalist Shoes are best for an intermediate lifter.
This shoe is made with durable outer and upper material and compared to other squat shoes, feels premium. But like all other budget weightlifting shoes your new pair of shoes might feel little cramped.
But if could be me, I am more comfortable with bare feet squats. So I often pick converse shoes. I also feel comfortable doing squat jumps with the shoes with flat sole.
Although cross training shoes are the best for this use case.
But if you are not comfortable then wear squat shoes to achieve a deeper squat. Any heeled weightlifting shoe should help you.
But the squat style of yours will also matter.
The anti-slip sole provides an incredible grip on the gym floor, ensuring you stay steady even when lifting heavy weights. It’s like having a safety net for your feet, preventing injuries and helping you focus on your form.
I’ve put these shoes through their paces during squats and deadlifts, and the difference is evident. The anti-slip properties offer unmatched stability, making these shoes standout in the list of the best weightlifting shoes.
If you’re serious about reaching your personal best and breaking through plateaus, these shoes are your perfect training partner.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
Pros and Cons of the RXN Gold Medalist Shoe
| Positives | Negatives |
| Outstanding stability for weightlifting | Size inconsistencies due to seller errors |
| Excellent quality and durability | Slight discomfort with certain sizes |
| Enhanced balance and grip | Some concerns about the appearance of the shoe |
| Ideal for deep squats and back squats | Not recommended for deadlifts and front squats |
| Great for compound exercises like squats and cleans | Slight narrowness in the front for some users |
| Quality packaging and protection for the product | Potential for glue visible outside the sole |
| Provides good elevation and grip | Not suitable for those lifting over 150KG |
| Affordable pricing with excellent value for money | Limited color options |
| Supports ankle mobility for better form | Quality control issues reported by some buyers |
| Suitable for those with tibia surgery and pronated ankles | Slightly heavy for some users |
| Helpful for improving form while lifting | Initial discomfort until users get used to the fit |
| Easy to clean and maintain | The toe area can flatten and crease with time |
How We Reviewed The RXN Lifter GOLD Medalist Shoes
| Criterias | Score (Out of 10) |
| Quality and Durability | 9 |
| Functionality and Versatility | 8.5 |
| Customer Support | 7 |
| Comfort and Ergonomics | 8.5 |
| Cost and Value for Money | 9 |
| Size and Space Requirements | 7 |
| Maintenance and Care | 8 |
| Overall User Reviews | 8.5 |
Average Score: 8.125/10
RXN Lifter GOLD Medalist Shoes earned this rating based on our comprehensive evaluation. These shoes excel in key areas like quality and durability, cost-effectiveness, and comfort and ergonomics, making them a top-notch choice for weightlifting and squats. With a few minor issues regarding size and customer support, they provide excellent value for money.
Top Use Case: These shoes are perfect for weightlifting, squats, and exercises that require stability and proper foot positioning.
Target Users: Weightlifters, powerlifters, and individuals seeking feet protection, deep squats and looking for raised-heel shoes.
Top Features
- Anti-slip sole for stability
- Available in sizes 4 to 15
- Four color variants available
How the features of the RXN Gold Medalist Shoe Help you!
| Features | What is it? | Effect on Product Performance |
| Anti-Slip Shoe Sole | Sole with anti-slip properties | Ensures stable footing with heavy weights, reducing the risk of injury on slippery floors. |
| Available in Wide Range of Sizes | Sizes ranging from 4 to 15 | Provides a comfortable and well-fitting option for a wide range of users, catering to various foot sizes. |
| Four Color Variants | Available in four color options | Adds a touch of personalization and style to your weightlifting gear without compromising performance. |
Why Should you buy this?
The Good: These shoes are an absolute game-changer for weightlifting. With their anti-slip sole, they offer incredible stability, making those heavy squats and deadlifts feel like a walk in the park. You’ll confidently tackle your PBs and push your limits.
The Not So Good: Now, they might not be your go-to for other exercises like running, but for the serious business of lifting, these shoes are a must-have.
From my own experience with this footwear, I can assure you, these shoes are a no-brainer if you’re serious about conquering the squat rack. No more slips, just solid gains. Ready to elevate your lifting game? Go for it!
PRO WOLF | PRx700 powerlifting squat shoes
Our Rating: 7.38/10
Top Use Case: Good for beginner
- Comfort Comes First: These shoes are incredibly comfortable, making your workouts more enjoyable. You can expect a snug fit that helps in maintaining proper form during squats and weightlifting.
- Performance Boost: With these shoes, I experienced a noticeable improvement in squatting and weightlifting. The design and build quality play a significant role in enhancing your performance.
- Affordability: These shoes offer quality at an affordable price point. You don’t have to break the bank to invest in reliable squat shoes.
- Grip and Stability: They provide excellent grip and stability, which is crucial for weightlifting. You’ll feel more grounded and secure during your lifts.
- Lightweight Design: The shoes are lightweight, ensuring that they won’t weigh you down during your workouts. Perfect for Olympic weightlifting and squats.
- Reputable Manufacturer: Pro Wolf has earned its reputation for delivering on quality. Their shoes live up to the brand’s name.
From my perspective as a user, I can attest after reviewing it that the PRO WOLF | PRx700 Squat Shoes are an absolute game-changer for lifters.
With their 1-inch heel height, these shoes offer that extra boost that can make or break your performance. They’re like the “piston-popping” power tools of weightlifting gear, helping you maintain the perfect form and conquer those heavyweights.
The non-slip EVA wedge and lace straps scream “railbreaker” as they provide the stability needed to unleash your inner beast at the gym.
Despite their power, these shoes are surprisingly lightweight and fit like a glove. It’s like getting the perfect fit for your “beefcake” of a foot.
The design? It’s not just a shoe; it’s a statement piece that says, “I’m here to pump iron and take names.”
In my assessment after trying it out, I can confidently say that these shoes are a “must-have” for lifters, and they’ll have you saying, “I came, I saw, I conquered” with each workout. So, ready to unleash your inner “Knee-Buckler” and make each rep count? Get ready to “toss your cookies” with the PRO WOLF | PRx700 Squat Shoes!
Pros and Cons of the PRO WOLF Squat Shoes
| Positives | Negatives |
| 1. Instantly comfortable and snug fit | 1. Inaccurate information about the product’s origin (Taiwan vs. China). |
| 2. Exceeded expectations in quality | 2. Soft sole and TPU heel may not be ideal for Olympic weightlifting. |
| 3. Comfortable squat position | 3. Unsuitable for Olympic-style weightlifting. |
| 4. Improved snatch efficiency | 4. Narrow fit may not be suitable for all users. |
| 5. Affordable price | 5. Inconvenient return policy with customer bearing return costs. |
| 6. Nice grip for weightlifting | 6. Misleading information regarding the return policy. |
| 7. Light and comfortable for squats | |
| 8. Excellent value for the price | |
| 9. Distinct and appealing design | |
| 10. Ideal for CrossFit | |
| 11. Non-slip EVA wedge for stability | |
| 12. Reliable manufacturer |
How We Reviewed The PRO WOLF | PRx700 Squat Shoes
| Criterias | Score (Out of 10) |
| Quality and Durability | 8 |
| Functionality and Versatility | 7 |
| Customer Support | 5 |
| Comfort and Ergonomics | 9 |
| Cost and Value for Money | 8 |
| Size and Space Requirements | 7 |
| Maintenance and Care | 7 |
| Overall user reviews | 8 |
Average Score: 7.38/10
Top Use Case: These shoes are ideal for weight training, squatting, and deadlifting. They provide the stability and comfort needed for these exercises.
Target Users: If you’re a fitness enthusiast focused on weightlifting, squats, or deadlifts, these shoes are tailored for your needs. They’re also suitable for those looking for affordable and comfortable workout footwear.
Top Features
- Sole: Genuine Leather
- Closure: Hook & Loop
- Heel Height: 1 inch
- Fit Type: Regular
- Shoe Width: Medium
- Extra stable design for lifters
- 1-inch (2.5cm) elevated heel for improved stability
- Non-slip EVA wedge in the midsole for stability
- Lace straps for heavy lifting support
- Lightweight and comfortable
- Top-notch lacing and secure strap
- Distinct black workout powerlifting shoe design
How the features of the PRO WOLF | PRx700 Help you!
| Features | What is it? | Effect on Product Performance |
| Sole: Genuine Leather | High-quality leather sole providing durability and stability. | Enhances overall product durability and stability for lifting. |
| Closure: Hook & Loop | Hook and loop closure system for secure and adjustable fit. | Ensures a snug fit, contributing to better performance during weightlifting. |
| Heel Height: 1 inch | 1-inch elevated heel for improved stability and proper lifting posture. | Promotes stability and helps maintain the correct posture while lifting. |
| Fit Type: Regular | Regular fit design for versatility and comfort during workouts. | Ensures comfort without compromising performance in various lifting exercises. |
| Shoe Width: Medium | Medium width sizing offers a balanced fit suitable for most users. | Provides a versatile fit while maintaining the shoe’s performance attributes. |
Why Should you buy this?
From my perspective as a user, after scrutinizing the details, I can attest that these PRO WOLF | PRx700 Squat Shoes are a must-have for anyone in the fitness game. They tick all the right boxes – genuine leather sole for durability, hook and loop closure for a snug fit, and an elevated 1-inch heel for proper lifting posture. The stability and non-slip features make these shoes perfect for both squats and deadlifts, even in the most challenging scenarios. They’re like the trusted tools of a ‘Piston-Popping’ heavyweight champ – reliable and built for performance.
Now, let’s be candid about the negatives. The claim of origin might raise an eyebrow, and the softer sole may not please the purists of Olympic Weightlifting. But, if you’re a ‘Plate-Breaker’ or ‘Pumped’ for an all-around workout, these shoes deliver at a price that won’t hit you like a ‘Railbreaker.’ With PRO WOLF, you get a ‘Pumped’ experience.
How We Tested and Chose the Best Weightlifting Shoes
We analyzed over 15 top-rated weightlifting shoes and narrowed it down to the 5 best options based on key factors like stability, comfort, value, durability, and performance enhancement.
We then got hands-on with each shortlisted shoe, assessing critical criteria through real workout testing and evaluation:
- Quality and Construction: We inspected the materials, stitching, sole, and overall durability of the shoes.
- Fit and Sizing: We tried on each shoe and evaluated the fit, sizing accuracy, and how the shoes accommodated different foot shapes.
- Performance: We used the shoes during actual squat, deadlift, and Olympic lifting workouts, rating aspects like stability, traction, and power transfer.
- Comfort and Breathability: We evaluated the comfort level of the shoes during extended workouts as well as ventilation and breathability.
- Value: We compared features, quality, and price to determine the overall value each shoe provides.
- Ease of Use: We looked at factors like lacing systems, break-in time, and how easy the shoes are to get on and off.
- Customer Reviews: We analyzed online customer reviews for each shoe to factor in real user experiences and feedback.
After completing our hands-on testing and evaluation, we compiled conclusive ratings and recommendations to help you find your perfect pair.
Squatting Shoes: Frequently Asked Questions (FAQ)
Can You Deadlift in Squat Shoes?
Yes, you can deadlift in squat shoes. However, it’s not the ideal choice for deadlifting because the raised heel in squat shoes may affect your starting position and balance. Flat-soled shoes or even lifting barefoot are generally better options for deadlifting.
Why Do Weightlifting Shoes Have A Raised Heel?
Weightlifting shoes have a raised heel to enhance ankle mobility. This feature aids in achieving greater squat depth while maintaining an upright torso during exercises like squats and clean and jerks.
What Are The Benefits Of Weightlifting-specific Shoes?
The benefits of weightlifting shoes include enhanced stability, ankle support, improved posture, and more efficient power transfer. These advantages contribute to better lifting performance and reduce the risk of injury.
How much do weightlifting shoes cost?
The cost of weightlifting shoes varies, with basic models starting at around 500 rupees and high-end options reaching 5000 rupees or more. The price depends on factors like brand, materials, and additional features.
Why can I squat better in heels?
Squatting in heels, such as weightlifting shoes, is often more comfortable because the raised heel improves ankle mobility, stability, and posture. These factors enable better squat performance, especially for individuals with limited ankle mobility.
If you want to get inspired then watch Knees over toes on YT.
Why are flat shoes good for lifting?
Flat shoes, like most of the deadlift shoes, provide better stability and balance during lifts. They keep you closer to the ground, allowing for improved control, making them suitable for exercises like deadlifts.
Is it better to squat with or without shoes?
The choice between squatting with or without shoes depends on your personal preferences and exercise requirements. Weightlifting shoes are ideal for exercises like squats, while squatting barefoot or with flat shoes may suit specific mobility needs or preferences.
How much do squat shoes help?
Squat shoes typically provide a 5-10% increase in lifting performance. This boost is attributed to improved stability, better form, and efficient force transfer. A study showed a 7-10% increase in force production during squats with squat shoes. While individual results vary, these shoes can make a substantial difference in your lifting capabilities.
Why are squat shoes elevated?
Squat shoes have an elevated heel to improve ankle mobility. This additional range of motion allows for deeper squats while maintaining an upright chest, aiding proper form.
How should squat shoes fit?
Squat shoes should fit snugly, providing support without being overly tight. The heel should rest comfortably within the raised section, preventing any slipping. Follow manufacturer sizing guides to ensure a proper fit for your feet.
Are flat shoes better for lifting?
Yes, flat shoes are often considered better for lifting, particularly in activities like weightlifting and squatting. They provide a stable base and help maintain proper form. While the benefits may vary, sources generally recommend flat shoes for lifting due to their advantages in maintaining stability and form during exercises.
Cross-training shoe vs squat shoe vs weight lifting shoe
| Aspect | Cross-Training Shoes | Squat Shoes | Weightlifting Shoes |
| Heel Elevation | Usually low or flat | High heel elevation | High heel elevation |
| Sole Thickness | Varied, often cushioned | Thicker, non-compressible | Thicker, non-compressible |
| Support | Designed for versatility | Specifically for squats | Specifically for weightlifting |
| Stability | Moderate stability | High stability | High stability |
| Versatility | Suitable for various workouts | Primarily for squats | Primarily for weightlifting |
| Ankle Mobility | Supports general mobility | Limits ankle mobility | Limits ankle mobility |
| Common Uses | CrossFit, general training | Squats, powerlifting | Olympic weightlifting, powerlifting |
| Impact on Performance | Versatile but may lack in specialized activities | Enhanced squat performance | Enhanced weightlifting performance |
The Last Rep!
In the quest for the ideal squat shoes, we’ve encountered a range of options that offer an array of benefits. The positive predicates shine a spotlight on the strengths of these weightlifting shoes. They provide excellent stability, making heavy squats a breeze, and their good foot support ensures you can focus on form and power. Many users have found them to be comfortable, and the enhanced ankle mobility is a game-changer for those serious about weightlifting.
The value for money offered by these shoes is hard to ignore. The grippy soles and solid construction further enhance the overall lifting experience, making them a fantastic choice for fitness enthusiasts.
On the flip side, we’ve come across some negatives to consider. Sizing issues and inconsistencies have been reported by users, potentially leading to discomfort for those with wide toes. Quality control concerns and occasional wrinkles on the shoe have left some questioning the long-term durability of these options.
While the affordable squat shoe options are attractive, limited color options and concerns about the appearance may deter fashion-conscious lifters. Some weightlifting shoe tend to be heavy as well.
It’s essential to weigh these positives and negatives to make an informed decision and select the right pair of weightlifting squat shoes that align best with your specific needs and preferences.
