Best protein powder for daily use in India

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Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

If you are an active person who plays some sports or does some strength workouts then surely get any whey protein in the market. 

You do not need to pay attention to the protein content much. You will get around 20 gram protein per 30 gram scoop for sure.

If you are not active with weight training or gym or other sports then get these best protein powder for regular use.

[Hey Gym goers, scroll below to see more reviews on whey proteins]

Best protein powder for daily use in India

Best protein drink for daily use

Protein Content (per 100 gram)

Amul Pro 500g Pouch Pack of 3

8 gram

Ensure Balanced Adult Nutrition Health Drink

15 gram

Protinex Original

34 gram Peanut hydrolyse

Horlicks Protein Plus

34 gram

Arya Farm Certified Organic health drink

10.7 gram

Pro360 Diabetic Protein Powder Nutrition Health Drink

27 gram

Most of these are malt based and not really high in protein content, if that is what you are after. If you want only whey protein to have then chose from the list below

best protein powder for daily use in India

Why buy the best protein powder for regular use

If you are not into heavy workouts and want protein for muscle gain or more then these protein powders for daily use in India will work for you.

Otherwise these have low protein content to be used for athletic purposes.

But for most of us, these protein drinks will provide enough protein, vitamins to maintain health.

Indian diet chart for weight gain pdf download 💪🏽 550g protein, 8K kcal suggestions!

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Review of the best protein powder for daily use in India

Amul Pro 500g Pouch Pack of 3

amul  pro - best protein drink for daily use

Why Should You Buy this?

If you are looking for a good tasting protein for daily use which has all the required protein, vitamins, DHA, minerals then this is a good choice.

This is a value for money pack which gives 1.5kg of protein for daily use at one go at low cost.

Amul Pro pouches are a value for money pack. You get 1.5 kg of goodness at low cost.

Since the low cost the protein content is not high enough but that is the best the money can buy now.

And the protein is whey.

Is amul pro good for weight loss?

Amul pro is not exactly good for weight loss, whey is good for weight loss since it makes you fuller.

But whey in these health drinks are in smaller numbers so it will not affect much.

A caloric deficit diet will help you with weight loss where amul pro will provide you with vitamins and minerals.

Top Features:

  • 8 gram of whey protein per 100 gram.
  • 392kcal per 100 gram
  • Contains all the vitamin b
  • Contains 935 u vitamin A
  • Contains DHA  for brain development.
  • Contains Calcium, Vitamin D, C also.
  • Also have essential minerals like magnesium, potassium etc.


  • Good for everyday general use.
  • Value for money pack.
  • Tastes good
  • Can be eaten by kids above 10 years old.


  • Low protein content.
  • No for athletes and bodybuilders.

Ensure Balanced Adult Nutrition Health Drink

Ensure Adult

Why Should You Buy this?

If you want a really good tasting and best protein powder for daily intake then you can consider this one. 

Definitely not for athletes, for those check here.

Ensure is always known for their high protein content. And like their product for children, the health drink for adults is well recommended.

Top Features:

  • Contains 15 grams of protein per 100 grams.
  • 410kcal per 100 gram
  • Contains required vitamins, minerals and other nutrients.
  • Blend helps with max absorption of nutrients.
  • May boost immunity.
  • Promotes growth of helpful bacteria in 2 weeks in the gut
  • May help lower triglycerides.
  • Sugar free diabetes version available.


  • Helpful for maintaining proper digestion, immunity, strong bones.
  • Comes in tasty flavours.
  • Can help normalize or enhance gastro functions.
  • Contains a good amount of protein for daily use.
  • Calorie content is higher than other shakes.
  • Contains biotin, which is uncommon in health drinks.


  • Costly.
  • Should be consumed within 21 days after opening the pack.

Protinex Original


Why Should You Buy this?

Do not consider protinex for strength workouts or muscle gain, for general daily consumption this is perfect though.

But not specially made or useful for athletes.

For those you can check here.

But otherwise Protinex is a good choice for most of us.

[How to use protinex for weight gain]

Protinex offers the highest protein per 100grams when considering general best protein powder for regular use. But unlike amul pro or ensure the protein is not all whey, it is rather a mix of several protein sources with enzymes.

Top Features:

  • Peanut Hydrolysate protein is used which is easy to digest.
  • 34 grams protein per 100 gram.
  • Contains Vitamin B, D, K
  • Contains calcium, iron, biotin etc


  • Since it contains only peanuts based protein, it could be beneficial for those who have lactose allergy.
  • Contains the highest amount of protein per 100 gram when considering general protein powder for daily use.
  • Contains all other vitamins, minerals and biotin – may help with immunity and sustain normal body functions.


  • Taste is not likable.
  • No milk protein – whereas milk proteins are top choice for all type of strength gain or well being.

Horlicks Protein Plus

horlicks protein plus

Why Should You Buy this?

Horlicks Protein plus good for both male and females if you are an adult. It is definitely not for athletes but for general usages this is okay.

More detailed review here.

Horlicks protein plus provides a blend of milk based, whey, casein and soy protein blend. Which seems to be better than some other brands.

Top features:

  • 375 kcal per 100 gram
  • 34 gram protein blend per 100 gram
  • Contains all vitamins (A,D,K,B1,B2,B12)
  • Contains calcium, biotin and other minerals.


  • Contains whey, soy and a little amount of casein protein. Looks good for non athletes for daily use.
  • Contains biotin, iron, calcium and other minerals.
  • May help with Immunity boost.


Although it says whey, soy casein blend but yet do not use it for bodybuilding or athletic purposes.

Since the protein quantity is so small it is not useful for those.

Yet can be used for a secondary protein supplement side by side of whey protein or casein.

Arya Farm Certified Organic health drink

Arya Farm multi grain

Why Should You Buy this?

This is a completely natural food that can act as a healthy breakfast, meal replacement with naturally occurring proteins and minerals.

Arya Farm Certified Organic health drink is a milk free mix of many organic super foods into one.

This multi grain malt offers a wide range of vitamins and protein.

Top feature:

  • Provides 10.7 gram protein per 100 gram
  • 384 kcal per 100 gram
  • Contains a lot of naturally occurring vitamins and minerals.
  • No added chemicals.


  • A great multi grain food as breakfast. Mix with milk and your healthy food is ready.
  • All vegan food.
  • Contains vegan sources of protein.
  • Good for diabetes as there is no sugar in it.
  • High in dietary fiber.


Might not feel tasty by many.

Pro360 Diabetic Protein Powder Nutrition Health Drink

Pro 360 drink

Why Should You Buy this?

This is a good alternative to D protein and everyone can also consume it.

Flavours are also good and senior citizens will also like it.

Pro360 Diabetic Protein Powder Nutrition Health Drink is a sugar free protein drink for adults.

And even if you are not diabetic, you can use it.

Top features:

  • Sugar free.
  • Provides 27 grams of protein per 100 gram.
  • 350.8 kcal per 100 grams.
  • Provides wide range of vitamins and minerals.
  • Provides DHA for brain development.


  • Contains skimmed milk powder, whey protein, and soy protein blend.
  • Provides good protein per 100 gram.
  • Contains all the required vitamins and minerals.
  • Can be consumed by anyone.
  • Good for elderly people.


Can seem a little costly.

Amul pro vs bournvita

Bournvita is costly, whereas for Amul pro you get 1.5kgs of health drink easily.

Conclusion: If you are not bodybuilding then these protein powders for daily use are good for you. 

Ref: Whey protein research


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

🥊 About The Skinny Author

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body building type workouts!

I cancelled the gym subscription as I was more into making my home gym for workout. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I can access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget friendly home gym machines, nutrition to buy as per your goals here in

If you have question then contact here

Ps: Author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment and set up home gym as per their Fitness goals.