Best protein powder for daily use in India

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

In my quest for the best protein powder for daily use in India, I’ve explored budget-friendly options that cater to different fitness needs. For those actively involved in sports or strength training, whey protein is often the go-to choice. However, budget constraints can steer us towards the second-tier protein powders, which offer a blend of whey, pea, soy, or peanut protein.

These versatile options provide around 20 grams of protein per 30-gram scoop, making them ideal for individuals not engaged in intense workouts. Join me as we delve into the world of protein powders, comparing their protein content and cost-effectiveness to find the perfect fit for your daily protein needs.

If you are an active person who plays some sports or does some strength workouts then you should get a whey protein.

Best protein powder for daily use in India

But our budget does not permit that most of the time. Then you should pick proteins from the next tier of available products. 

You will get around 20-gram protein per 30-gram scoop for sure, in these second-tier protein powders. But these will probably be a blend of whey, pea/soy or peanut protein.

If you are not active with weight training or gym or other sports then getting these protein powders for regular use will be fine.

Best protein powder for daily use in India

Best protein drink for daily use

Protein Content (per 100 gram)

Amul Pro 500g Pouch Pack of 3

8 gram

Ensure Balanced Adult Nutrition Health Drink

15 gram

Protinex Original

34-gram Peanut hydrolyse

Horlicks Protein Plus

34 gram

Arya Farm Certified Organic health drink

10.7 gram

Pro360 Diabetic Protein Powder Nutrition Health Drink

27 gram

You can already guess, that the protein per scoop will be very low.

Most of these are malt-based and not really high in protein content if that is what you are after. If you want only whey protein to have then chose from below

If you are doing any kind of gym work and want to see lean muscles grow on you body – then you should eat protein from excellent sources like whey protein supplements.

Or just eat real protein-rich food like chicken to meet your daily protein requirements. You will automatically get all the branched-chain amino acids for muscle recovery. Dairy products are an excellent choice too. 

But if you have lactose allergy then you can look to whey isolates for muscle building.

Soy vs Whey Protein: Which is suitable for athletes to build muscle!

Soy vs Whey protein: Are you wondering which protein is better for muscle building? In this article, we’ll compare soy and whey protein in terms of their amino acid profiles, benefits, taste, production, and storage. We’ll also discuss the testosterone response to these proteins and how they can be used together for optimal muscle growth.

pros and cons of whey protein for Indians

Pros and cons whey protein – what you need to know and if this is right for you! Generally speaking, whey is the best protein for muscle gain.

Amul pro whey protein review for bodybuilding and weight gain

Amul pro whey protein review — Does it work for skinny guys like you and me? Will amul pro whey protein help you gain weight? Let’s find out!
Protein Content (per 100 gram) from the Best protein drink for Daily use - derived from my own research

Why buy the best protein powder for regular use

Why do you need daily protein in India

A study found out that consuming whey protein for 12 weeks will help you build muscle. No wonder, whey fitness enthusiasts love them.

Whey protein powders will help you with V as well as increase muscle mass.

Also, whey protein powders are very costly if you compare with soy, pea protein types.

Often these whey protein powders will have digestive enzymes so it is easy to digest and absorb them.

If you are not into heavy workouts and want protein for muscle gain or more then these protein powders for daily use in India will work for you.

Otherwise, these have low protein content to be used for athletic purposes.

But for most of us, these protein drinks will provide enough protein, and vitamins to maintain health.

Indian diet chart for weight gain pdf download 💪🏽 550g protein, 8K kcal suggestions!

Email is required so people do not spam the diet plan itself. I will not send you any emails unless it is important.

Review of the best protein powder for daily use in India

Amul Pro 500g Pouch Pack of 3

amul  pro - best protein drink for daily use

Why Should You Buy this?

If you are looking for a good-tasting protein for daily use that has all the required protein, vitamins, DHA, and minerals then this is a good choice.

This is a value-for-money pack that gives 1.5kg of protein for daily use at one go at low cost.

Key Decision-Making Factors!

  1. The taste is excellent and comparable to that of Bourvita.
  2. The product is granulated and has a sweet and caramelized flavor.
  3. Skimmed milk powder can be added one tablespoon at a time for personal preference.
  4. The product is a good value for money.
  5. The product may harden quickly if left open.

Amul Pro pouches are a value-for-money pack. You get 1.5 kg of goodness at a low cost.

Since the low cost, the protein content is not high enough but that is the best the money can buy now.

And the protein is whey.

Is Amul pro good for weight loss?

Amul pro is not exactly good for weight loss, whey is good for weight loss since it makes you fuller.

But whey in these health drinks is in smaller numbers so it will not affect much.

A caloric deficit diet will help you with weight loss whereas Amul pro will provide you with vitamins and minerals.

Top Features:

  • 8 gram of whey protein per 100 gram.
  • 392kcal per 100 gram
  • Contains all the vitamin b
  • Contains 935 u vitamin A
  • Contains DHA  for brain development.
  • Contains Calcium, Vitamin D, C also.
  • Also have essential minerals like magnesium, potassium, etc.


  • Good for everyday general use.
  • A protein shake with milk, oats will make it a essential nutrients packed drink.
  • Value for money pack.
  • Tastes good
  • Can be eaten by kids above 10 years old.
  • You will get all the essential amino acids!


  • Low high-quality protein content.
  • Even if you get all the essential amino acids, it is not for athletes and bodybuilders for muscle growth.

Ensure Balanced Adult Nutrition Health Drink

Ensure nutrition facts
Ensure Adult

Why Should You Buy this?

If you want a really good-tasting and best protein powder for daily intake then you can consider this one. 

Definitely not for athletes, for those check here.

Key Decision-Making Factors!

  • Doctors/health experts often recommend Ensure as a food supplement for malnutrition patients and the elderly.
  • Ensure is a nutrition-packed food for senior citizens and should be used with doctor consultation.
  • Ensure is a good solution for low appetite and weakness in young individuals.
  • It is easy to prepare by dissolving two spoonfuls in a glass of water, without the need for sugar or milk.

Ensure is always known for their high protein content. And like their product for children, the health drink for adults is well recommended.

Top Features:

  • Contains 15 grams of high-quality protein per 100 grams.
  • 410kcal per 100 gram
  • Contains required vitamins, minerals, and other nutrients.
  • The blend helps with max absorption of nutrients.
  • May boost immunity.
  • Promotes growth of helpful bacteria in 2 weeks in the gut
  • May help lower triglycerides.
  • Sugar-free diabetes version available.


  • Helpful for maintaining proper digestion, immunity, and strong bones.
  • Comes in tasty flavours.
  • Can help normalize or enhance gastro functions.
  • Contains a good amount of protein for daily use.
  • Calorie content is higher than other shakes.
  • Contains biotin, which is uncommon in health drinks.


  • Costly.
  • Should be consumed within 21 days after opening the pack.

Protinex Original


Why Should You Buy this?

Do not consider protinex for strength workouts or muscle gain, for general daily consumption this is perfect though.

But not specially made or useful for athletes.

For those, you can check here.

But otherwise, Protinex is a good choice for most of us.

[How to use protinex for weight gain]

Key Decision-Making Factors!

  • Protinex Original has a bitter taste which some people may not like, but it can be sweetened with sugar or other additives.
  • Protinex Original may be a good option for people who have soy allergies, but may not be suitable for those with peanut allergies.
  • Some people may not like the odor and bitter taste of Protinex Original, but others find it energizing and healthy.

Protinex offers the highest protein per 100 grams when considering the general best protein powder for regular use. But unlike amul pro which ensure the protein is not all whey, it is rather a mix of several protein sources with enzymes.

Top Features:

  • Peanut Hydrolysate protein is used which is easy to digest.
  • 34 grams of protein per 100 gram.
  • Contains Vitamin B, D, K
  • Contains calcium, iron, biotin etc


  • Since it contains only peanut-based protein, it could be beneficial for those who have lactose allergies.
  • Vegans will love this Plant-based protein powder.
  • Contains the highest amount of protein per 100 grams when considering general protein powder for daily use.
  • Contains all other vitamins, minerals, and biotin – which may help with immunity and sustain normal body functions.
  • Good and all-time available option for daily protein intake.
  • Overall this is a good choice for users who want healthy muscle weight gain without spending a lot. 


  • Taste is not likable.
  • No milk protein – whereas milk proteins are the top choice for all types of strength gain or well-being.

Horlicks Protein Plus

Horlicks protein plus protein blend combination
Horlicks protein plus

Why Should You Buy this?

Horlicks Protein plus is good for both males and females if you are an adult. It is definitely not for athletes but for general usages this is okay.

More detailed review here.

Key Decision-Making Factors!

  1. Contains a blend of proteins, including whey, soy, and casein, which provides strength and energy for the day.
  2. The mixture dissolves easily in warm milk without clumps and goes down the tube nicely.
  3. Satisfactory ingredients for health benefits.
  4. Among all the range of products Horlicks Protein Plus seems to have more protein per scoop and less plant-based protein.

Horlicks protein plus provides a blend of milk based, whey, casein and soy protein blend. Which seems to be better than some other brands.

Top features:

  • 375 kcal per 100 gram
  • 34-gram protein blend per 100 gram
  • Contains all vitamins (A,D,K,B1,B2,B12)
  • Contains calcium, biotin, and other minerals.


  • Contains whey, soy, and a little amount of casein protein. Looks good for non-athletes for daily use.
  • Contains biotin, iron, calcium and other minerals.
  • May help with an Immunity boost.


  • Although it says whey, soy casein blend but yet do not use it for bodybuilding or athletic purposes.  Since the protein percentage is so small it is not useful to support strenuous workouts.
  • Yet can be used for a secondary protein supplement side by side of whey protein or casein. It might help you diversify your protein sources and help with physical activity and maintenance of muscle mass.

Arya Farm Certified Organic health drink

Arya Farm multi grain

Why Should You Buy this?

This is a completely natural food that can act as a healthy breakfast, meal replacement with naturally occurring proteins and minerals.

Key Decision-Making Factors!

  1. This product is ragi porridge, not ragi malt.
  2. It is not a flavor-ready mix, but a powder that needs to be cooked in water and then milk added.
  3. The taste is well-liked and enjoyable by some.
  4. Adding a little salt and sugar can enhance the taste.

Arya Farm Certified Organic health drink is a milk free mix of many organic super foods into one.

This multi grain malt offers a wide range of vitamins and protein.

Top feature:

  • Provides 10.7 gram protein per 100 gram
  • 384 kcal per 100 gram
  • Contains a lot of naturally occurring vitamins and minerals.
  • No added chemicals.


  • A great multi grain food as breakfast. Mix with milk and your healthy food is ready.
  • All vegan food.
  • Contains vegan sources of protein.
  • Good for diabetes as there is no sugar in it.
  • High in dietary fiber.


Might not feel tasty by many.

Pro360 Diabetic Protein Powder Nutrition Health Drink

Pro360 Diabetic Protein Powder Nutrition Health Drink benefit
Pro 360 drink

Why Should You Buy this?

This is a good alternative to D protein and everyone can also consume it.

Flavours are also good and senior citizens will also like it.

Key Decision-Making Factors!

  1. Quantity and quality are good
  2. The product is good for daily use
  3. The product is not sugar-free

Pro360 Diabetic Protein Powder Nutrition Health Drink is a sugar-free protein drink for adults.

And even if you are not diabetic, you can use it.

Top features:

  • Sugar-free.
  • Provides 27 grams of protein per 100 gram.
  • 350.8 kcal per 100 grams.
  • Provides wide range of vitamins and minerals.
  • Provides DHA for brain development.


  • Contains skimmed milk powder, whey protein, and soy protein blend.
  • Provides good protein per 100 gram.
  • Contains all the required vitamins and minerals.
  • Can be consumed by anyone.
  • Good for elderly people.


Can seem a little costly.

Amul pro vs bournvita

Bournvita is costly, whereas for Amul pro you get 1.5kgs of health drink easily.

Conclusion: If you are not bodybuilding then these protein powders for daily use are good for you. 

Ref: Whey protein research

The Last rep!

Some Final words, if you want some protein powder to act as your pre-workout drink, has a high absorption rate, help with getting a lean muscle body then you should opt for whey protein powders. If you have the budget then you can use Hydrolyzed proteins as well.

Hydrolyzed proteins are better than whey isolates and are awesome for lactose-intolerant people.

Whey protein supplements are an excellent choice if you are working out.

But if you are not working out then for your daily protein requirements you can opt for the items listed in this article.

These have some potential for whey protein but do not expect the results from the likes of those high-quality and pure whey proteins!

Tell me if you liked my suggestions for daily protein consumption or if you think I missed something!

Tell me in the comments, what protein you consume daily!

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.