Best plant protein powder in India for Vegans

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A post shared by Fast&Up India (@fastandup_india)

Fast&Up is known for their unique and quality sports related supplements for all over the world.

And this plant protein won’t disappoint you as well.

Top Features:

• 100% Vegan, no animal protein involved.
• A blend of pea protein, rice protein and coconut milk powder.
• 34 gram protein per 45 gram scoop (75.5% protein)
• 5.8 gram BCAA
• Complete amino acid profile.
• 5.5 gram glutamine
• Comes with coconut and beetroot extract
• No sugar
• No banned substances

Pros:

• The mix of pea protein and brown rice protein isolate is what makes the BCAA and glutamine of the same quantity as whey.
• High protein quantity per scoop, which is 34 gram protein.
• Ghana chocolate flavour tastes really well.
• Beetroot might boost your energy.
• Available in small packs as well so you can check if the taste suits you.

Cons:

• Scoop size is very large, you will run out of the protein very quickly.
• Need to use 500ml water to mix the one 45 gram scoop.
• Costly if you compare per scoop price.

Muscleblaze is a known brand when it comes to sports supplements, and now they have stepped in to provide ayurvedic and vegan based sports supplement as well.

Here is their best vegan protein in India.

Top Features:

• 100% Vegan blend of pea and brown rice protein
• 25 gram plant protein per 34 gram serving (73.5% Protein)
• 4.6 gram BCAA
• 9.8 gram EAA
• 4.63 gram glutamic acid
• Green tea extract
• No Soy
• 0 sugar
• No banned substances
• Dairy free
• Gluten free

Pros:

• Plant based digestive enzymes included for faster absorption. 
• Contains Green tea extract, Vitamin B12 which may help with recovery and energy levels.
• Antioxidant will also help with recovery and muscle damage.
• Less bloating.
• 73.5% protein per scoop which is quite good.
• Complete amino acid profile.
• Comes in well made flavours and shorter packs as well so you can carefully taste and check if the vegan blend suits you.
• Comes with a free Shaker.

 Cons:

• Costly.
• Protein quantity could be higher.

Kapiva makes ayurvedic products which are used for maintaining general health.

And this is a vegan protein aimed at bodybuilders.

Or even can be used for maintaining general health.

Top Features:

• 25 gram plant protein per 25 gram (70% protein per scoop)
• Pea and brown rice protein
• 4.97 gram BCAA
• 4.54 gram glutamine
• NO dairy, completely vegan
• Gluten Free
• Contains chicory roots
• Rich in vitamins and minerals

Pros:

• Can be used daily before workout, after workout or as breakfast.
• Helps with gut health.
• Supports digestion.
• Almost 70% of protein which is good.
• A good mix of pea and brown rice protein which helps to get full range BCAA and glutamine.

Cons:

• If you are hardcore about consuming protein then you might not like it because of the 70% protein content. 
• You might also not like the added vitamin and minerals, as it reduces protein content per scoop.

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A post shared by OZiva (@ozivanutrition)

Oziva plant protein is a blend of pea and brown rice protein isolates and provides 30 gram protein per scoop.

Top Features:

• 30 gram protein per scoop 36 gram (83% Protein)
• 5.2 gram BCAA
• 0 sugar
• No soy
• Gluten Free

Pros:

• Really good amount of protein per scoop.
• Consume complete BCAA profile
• No gluten, soy or sugar so good for people with high allergen.
• Good blend of pea and brown protein.
• Contains natural fibers.

Cons:

Bad Taste.

If you are after something of low cost then this pea protein is the way to go.

Top Features:

• 100% pea protein.
• 28 gram protein per 35.6 gram scoop (78% protein per scoop)
• 5 gram BCAA
• 4.7 gram glutamine
• 10.8 gram EAA
• No filler materials
• Comes with many flavours
• No Sugar
• No Lactose

Pros:

• Pure pea protein at its best. 
• Since it is not a mix of protein, cost is low.
• Good amount of protein per scoop.
• Come with a whole range of BCAA, EAA and glutamine.
• No Fillers or other allergens.
• Comes with many flavours.

Cons:

Pea protein is not tasty. I have eaten 5 kgs of various brands. Trust me.

Want to get 80% plant protein per scoop then this is for you! And the best blend of pea and rice protein blend will give you a complete BCAA profile.

Top Features:

• 80% protein per scoop, 10 gram serving (Which is really low if you want to build muscle)
• Contains potassium, calcium and fibers
• Contains full range of BCAA
• Can be used in drink, roti, smoothe etc.
• No lactose
• No Gluten, corn, sucrose, dextrose, egg or peanut
• No Sugar
• No soy
• No artificial color

Pros:

• Use another protein scoop of 25-30 gram for muscle building.
• NO possible allergen
• Contains natural fibers
• Can be mixed with almost any food.
• Can be used for recovery or muscle building.
• Can be used by the whole family.

Cons:

• Since there is no flavour added, the taste is pretty bland. So you have to mix other flavours to the drink.
• You might need to use a lot of water to drink it.

Amway creates good proteins with a balanced blend of ingredients which are all herbal.

Top Features:

• Can be used as a drink and can be used on other foods as well. Be mindful of the flavour though.
• Provides 10 gram protein per 12.5 gram scoop (83% protein per scoop)
• Contains Soy, Wheat, Pea
• Provides whole range of BCAA
• 2.1 gram glutamic acid per scoop
• No dairy
• Amway all plant protein powder benefits and side effects

Pros:

• Great for women, since it has soy it might help with regulating female hormones better.
• Almost 83% protein, but the provided scoop is small if you want to use it for bodybuilding or athletics.
• Great for working professionals and for general usages.
• Provides enough BCAA and glutamine.
• Good for lactose intolerant people.
• Good for vegans.

Cons:

• Contains soy so men may not like it.
• Many reports of packages being open upon receiving.

This boldfit vegan protein has a good mix of pea and brown rice protein mix in it.

And it also has turmeric, pink salt, papain, piperine and bromelain.

Top Features:

• 25 gram protein per scoop of 33 gram (75% protein per scoop)
• Contains 5 superfoods like turmeric, pink salt, papain, piperine and bromelain.
• No gluten
• Vegan
• No Soy
• No sugar

Pros:

• Can be used as breakfast, after workout.
• The superfoods might help with providing additional anti oxidants.
• Good for to be used by vegans.
• Contains no allergens.

Cons:

• You get less protein per scoop due to the superfoods inclusion.
• Label does not provide full BCAA information.

This protein blend is made with European golden pea protein and pumpkin seeds protein. This is available in vanilla flavour.

Top Features:

• 30 gram protein per 39 gram scoop (76% protein per scoop)
• 5 gram BCAA per serving
• No gluten
• No soy
• No sugar or preservatives
• Contains enzymes

Pros:

• Contains good quality peas and pumpkin seeds protein. 
• Can be used for muscle gain or for daily protein intake.
• Contains so many ingredients that can cause allergies.
• Contain some enzymes which will reduce the bloating or other digestion issues.
• Comes in unique flavours like strawberry.

Cons:

Available in small packages only and the price is quite steep.

Helathkart plant protein is based on pea, wheat and rice protein. And it has lots of added vitamins and minerals also.

Top features:

• 7.50 gram of protein per serving of 15 gram (50% protein)
• Contains BCAA
• Vitamins and minerals are added
• Versatile plant protein sources

Pros:

• You might not need separate mineral or vitamin tabs.
• Flavour is good.
• Can get a full range of BCAA for recovery or muscle growth.
• Rich in fiber so it might help with digestion.

Cons:

Since it provides only 50% protein, you will not get much results with bodybuilding or muscle gain.

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