Are running shoes good for tennis?

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Written By Samarjit Sinha

Working out for 10 years | Has a home gym | CPD (UK) Certificate holder in Fitness

Are running shoes good for tennis?

Are running shoes good for tennis? The sport demands lateral support, and running shoes generally fall short on hard courts. While they can serve for warm-ups and softer surfaces, ideal tennis shoes feature a flat outsole for superior performance. Understanding the distinctions between these shoe types—lateral support, EVA outsoles, and cushioning—helps players choose wisely. Tennis shoes prioritize stability due to the sport’s side-to-side movements, offering durability with rubber soles. Weight matters, too; tennis shoes aim for agility (310g to 470g), while running shoes are lighter for covering more ground (230g to 300g). Flexibility, design, and suitable court types also influence the choice. In the end, finding the right balance is key for a winning game.

Samarjit Sinha, an occasional tennis player and weekend runner, bridges insights from both worlds to help you choose wisely.

The answer to this question is a bit complicated. In general, running shoes are not meant for playing tennis on a hard court.

Are running shoes good for tennis

This is because they don’t have the lateral support that tennis shoes have to protect against ankle injuries.

However, if you are just running on the court as part of your warm-up or cool-down, then running shoes are fine. Additionally, if you are playing on a soft surface like clay or grass, then either type of shoe should work.

But ideally, you should get shoes with a flat outsole for the best running shoes performance. Some people do choose to run in their tennis shoes and suffer from extremely painful blisters as a result – so it’s ultimately up to you!

Are running shoes good for tennis

Key Takeaways

  • Running shoes generally lack the lateral support required for tennis, making them less ideal for hard courts.
  • Running shoes can be used for warm-up or cool-down runs on the tennis court and may work on soft surfaces like clay or grass.
  • Ideal tennis shoes should have a flat outsole for better performance.
  • Differences between running and tennis shoes include lateral support, EVA outsoles, and cushioning needs.
  • Tennis shoes prioritize lateral support, as the sport demands more side-to-side movements and stability.
  • Durability varies, but tennis shoes tend to last longer, thanks to their rubber soles and slower cushioning wear.

What’s the difference between tennis shoes and regular shoes?

There are many differences between tennis shoes and regular shoes. Two key differences would be that running shoes do not offer lateral support and often many have EVA outsole.

Without lateral support, you risk yourself an ankle injury. And EVA soles do not have good traction or grip like rubber outsoles.


Cushioning is an important part of tennis shoes because it offers protection against any impact on the hard court surface.

However, cushioning is not as important when running because the impact is softer, and you are more likely to land on your mid-foot or heel.

There are many factors to consider when purchasing running shoes, the most important being that they are comfortable for the heel, under the arch, and toe area.

Additionally, cushioning needs vary from person to person; what feels great to one runner might not be ideal for another.

In terms of wearing running shoes when playing tennis, I can tell a typical running shoe does not lack any cushioning.


The outsole of a tennis shoe is very important because it provides traction and protection for the foot. There are different types of soles that can be used, but rubber and EVA are two of the most popular materials.

Most people play on hard courts, which wear out the outsoles much faster.

In tennis shoes, the outsole has a lot of treads that help with traction. This is why tennis players need this type of shoe to grip the ground and make sudden movements.

Running shoes have fewer treads, so they would wear out quickly.

The grip is great at the beginning but can be quickly worn out. The chances of slipping in a running shoe are higher than with a tennis shoe. I did not feel much on the floor while running, which could lead to a potential fall.

Also, some running shoes have deep groves which are good for running outdoors but not for tennis courts.

Support & Stability

There are a few key features that you should look for when purchasing shoes to support and stability.

Shoes with excess motion control are designed to stop your foot or ankle from moving too much and becoming injured.

Lateral support is also important because it keeps your ankle from twisting inward or outward while you’re running, walking, or playing sports.

Finally, tennis shoes prioritise lateral stability and support over cushioning, while runners prioritise cushioning over stability and support because a runner goes in one direction, usually forward.


The durability of a sole is something that is often disputed when it comes to sneakers. Some say that the sole wears out faster with tennis players, while others say that runners cause more damage.

Tennis companies often encourage people to play until the sole is worn out, claiming that it will only take 300 to 400 miles for the cushioning to be damaged.

However, this is not long enough for a hole in the sole to develop.

When it comes to durability, tennis shoes are a better choice than regular shoes. Tennis shoes have a rubber sole that provides more traction and prevents slipping and sliding.

In addition, the cushioning in tennis shoes tends to fade away slower than in other types of shoes. This is because the rubber sole distributes the impact evenly across the foot.

However, it is important to pay attention to how the feet react during different stages of wearing tennis shoes.

For example, running in tennis shoes can be frustrating because of their bulkiness.

There is no real incentive to go with running shoes over tennis shoes for tennis players.

The prices are similar, and there is no difference in durability. In fact, basketball shoes may even be more durable than running shoes, as they are meant for more strenuous activities.


The weight of tennis shoes falls in a range from 310g to 470g. The main concern with weight for tennis players is that they need to be able to move quickly on the court, so the shoe should feel light. Running shoes, in comparison, weigh between 230g and 300g and the importance of weight is more crucial since runners need to cover more ground.


There are benefits to having a flexible shoe. A more flexible shoe will give your foot more freedom to move, which is good for activities like running and jumping. However, if the shoe is not flexible enough, your foot will be constricted and you may experience pain or discomfort. When looking for a new pair of running shoes, make sure to bend them in the forefoot to ensure they are flexible enough for your needs.


When it comes to sneakers, runners need shoes that are designed for lateral movement. They need shoes that will help them make side-to-side movements easily and effectively.

This is why tennis shoes are typically designed with good materials with front-back and side-to-side movements in mind.

Tennis shoes provide enough support for all these movements, including jumps.

Additionally, tennis shoes tend to be more neutral (i.e. not too flashy) because they’re meant to be used on a court, as opposed to running shoes which are meant for use outdoors.

What are the benefits of tennis shoes?

  • Tennis shoes are more stable than running shoes for playing a tennis game. Tennis shoes are more comfortable than running shoes for playing tennis.
  • Tennis shoes are designed for tennis, and running shoes are designed for running. Thus, the stability features of each is different. The added stability helps with sprains and knee injuries when you use tennis shoes.
  • Tennis shoes provide support and stability while running shoes are lightweight and flexible to allow better movement.
  • The outsoles of the tennis shoes are well suited for specific types of courts. Change of court can make you change your shoe as well.
  • Tennis shoes are made with more stability and support to help athletes play better.
  • Running shoes are designed for different types of surfaces, including track surfaces.

What features should you look for in a running shoe for tennis?

Running shoes and tennis shoes are designed for different purposes.

Tennis shoes are not recommended to be worn for a run because they provide less stability and cushioning than running shoes.

When looking for a running shoe to play tennis on, there are several factors you should consider.

For one, the court you will be playing on affects the type of shoes you need. There are three types of courts- hard, clay, and grass.

Each surface requires a different outsole for traction. In addition, running shoes are designed to be lighter and have more cushioning than tennis shoes.

They also provide more lateral support and stability, which is important when making quick lateral movements on the court.

When looking for a running shoe to play tennis in, you should consider the level of flexibility that the shoe offers.

Tennis shoes are generally less flexible than running shoes, so you may need to adjust your expectations if you’re used to using running shoes for both activities.

In addition, Asics are often recommended for tennis matches because they provide good traction and durability. However, Nike and Adidas both offer shoes that can be used for running and playing tennis.

Are running shoes good for tennis? 1

Are there any drawbacks to using running shoes for tennis?

There are a few key drawbacks to using running shoes for tennis.

First, running shoes are not designed for tennis and do not provide the stability or support needed to play the game effectively.

Second, running shoes are narrower than tennis shoes and supported in the front and rear parts, which can make them susceptible to injury from lateral motion.

Third, using running shoes increases your risk of health problems and damage to both the court and your shoes.

While running shoes are not the ideal footwear for playing tennis on a soft court surface, they can be used without any major drawbacks on hardcourt surfaces.

However, using running shoes on clay courts is not recommended because they are too soft and will damage the court surface.

Can running shoes be used for gym

How often should you replace your running shoes?

If you are only running and using a well-made running shoe, then you can replace the shoe after 400-800 km of running. If you are using the running shoe for many other activities, then it might need replacing more quicker.

What brands make the best running shoes for tennis?

Adidas, Ascics Tennis shoes are best for the purpose. You should get flat-out sole-based running shoes for a tennis court.

How much do good quality running shoes cost?

Good quality running shoes can cost around 2000 INR to 5000 INR. Some premium ones like these Skechers can cost up to 10-11k INR.

Are running shoes good for tennis? 2

The Last Rep!

The compatibility of running shoes with tennis reveals both positive and negative aspects. Running shoes prove valuable for warm-ups, cool-downs, and soft court surfaces like clay or grass. They offer comfort and cost-effective options. However, the lack of lateral support, inferior traction, and potential injury risks on hard courts make them less ideal for the serious tennis player.

While tennis shoes shine in providing necessary support, stability, and superior traction on the court, they tend to be more expensive. Choosing the right footwear for tennis ultimately depends on your playing style, the court type, and your budget. For a casual game or practice session, running shoes may suffice, but for competitive play and injury prevention, investing in proper tennis shoes, such as Adidas or Asics, remains the recommended choice.

About The Skinny Author


Working Out for 10 years | Owns a home gym |Certificate course done on Improving Aerobic Fitness, Diet | CPD (UK) Accredited Certification on Fitness

Yo Friends, this is Samarjit! A skinny guy who is building his tiny home gym.

I have successfully gained 10 kgs in 10 months going to commercial gyms. And I have been working out on and off for about 10+ years now.

I have gone swimming, done martial arts, Olympic lifts and body-building-type workouts!

I canceled the gym subscription as I was more into making my home gym for workouts. And getting ready, then getting my cycle and ride to the commercial gym seemed a drag after 10 hours in the office.

Thus, I needed a home that I could access at any moment!
And I started building my home gym!

I had to research a lot to build my home gym and decided to share effective, budget-friendly home gym machines, and nutrition to buy as per your goals here in

If you have question then contact me here

Ps: The author is highly experienced with making small workout routines, understanding and guiding people to get gym equipment, and setting up the home gym as per their Fitness goals.

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